Doctor Me First Podcast
Authentic conversations between female physicians that encourage, inspire and go beyond just medicine.
All Episodes
417: Reboot Showcase – The Impact of Physician Coaching with Errin Weisman, DO
Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from The Prosperous Doc with Shane Tenny. Burnout, physician suicide, and other mental illnesses are issues the medical community continues to grapple with. Although there is greater awareness and recognition of these mental health problems than in the past, doctors still find themselves afraid to speak up and seek help. (4:05) Despite these prevalent fears, some medical professionals are stepping up to provide resources to help each other out. In this episode of Prosperous Doc, our host Shane Tenny is joined by family medicine physician and founder of Physician Coaching Alliance, Dr. Errin Weisman. Dr. Weisman explores the benefits of physician coaching for coping with the unique issues facing medical practitioners today. She shares her journey to becoming a coach and how difficult days fueled her passion for coaching. (1:47) She goes on to examine the surge in demand for professional and life coaching in the medical industry, as more discover this as a valuable tool. Dr. Weisman also touches on several challenges common to the medical profession, including physician burnout, physical and career suicide (13:00), money dynamics in marriages, and other financial struggles. (20:27) Her solution, when things pile up and get overwhelming, is to take things one step at a time, tackle and focus on one issue first. (16:12) Some of the key takeaways that Dr. Weisman wants physicians to understand is that you are not alone in your problems, you are not stuck, and there is hope that things are going to change. (17:07) Remind yourself that you are okay, even when it feels like the current situation is not. It’s never a sign of weakness to reach out and ask for help, so please reach out for help when you need it. (31:39) To learn more visit the Physician Coaching Alliance website and The Doctor Me First podcast. You can also connect with Dr. Errin Weisman on Instagram and LinkedIn. 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
July 31, 2023
416: Finding Your Powerful Voice with Laura Suttin, MD
My friend Dr. Laura Suttin is a family physician down in San Antonio, TX. She is wearing all the hats as a business consultant, author, coach, and MD. She helps other physicians tell their stories and find their voice after they have been chewed up by the culture of the medical system. Female physicians often find themselves in situations of powerlessness in their work. They do not have the power to take a day off, they do not have the ability to take a break or a breath. It often takes a coach or a mentor to step in and help us realize that we can take our power back and prioritize our own health. As strong women, we are not the type to be a victim in a situation. As we strive for the bar of what a “good physician” looks like, we often get caught up in that image and the pressures of the medical culture, not realizing that we are actually being victimized. By understanding that, you can create your own power and your own movement to stand your ground and stand up to the bullies of the medical culture and the impossible standards it sets for us as physicians. There will always be days when we are having a harder time than others, and there are ways that we can cope with those days and those circumstances that can provide us with the support we need to make it through those harder days while continuing to prioritize our needs and our feelings. As physicians, we often stuff our feelings down, and a big leap to take is to sit with your feelings and actually feel them as opposed to burying them and carrying them. Dr. Laura and I talk all about the ways we can take back our voices, find our power, and cope with difficult times in this episode, and it is full of value for physicians no matter where they find themselves in their careers. We hope that you’ll join us today and that you can take away some actionable tips to get your voice back and steer yourself back into your own power. “We’re not robots. We don’t have the capacity to just go, go, go and never rest or never recover.” Dr. Laura Suttin Connect with Laura: Purposeful MD Facebook | Email | TikTok | YouTube 2 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Come sit with me in the Badass Collective Slack Group.
July 24, 2023
415: Celebrating with Dr. Errin Weisman
Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from the Create an Unstoppable Life Podcast with Dr. Dena George. It's a joy to celebrate 100 episodes with a favorite friend - Dr. Errin Weisman. You know her from Doctor Me First podcast, founder of Physician Coaching Alliance, and all things Burntout to Badass including the coaching program. In this episode you will hear about her journey here and all the wisdom she's gained. . . and how she leads/guides others to create freedom Links and Resources Connect with Dr. Dena George: Dena George MD LinkedIn 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
July 17, 2023
414: IMG Journey with Amna Shabbir, MD
Dr. Amna Shabbir was a previous podcast listener and member of the Physician’s Coaching Alliance. In the depths of burnout, she stumbled across Dr. Me First and found that she wasn’t alone in her physician burnout. After listening for over a year throughout her toughest times, she finally reached out to me, and the rest has been history. Originally from Pakistan, Dr. Amna made her journey to the US as an international medical graduate (IMG). Statistically, IMGs tend to practice in underserved communities and with the elderly. Hardworking and dedicated, IMGs are still susceptible to burnout as they end up in areas with minimal resources, stressful work situations, and a system that is stacked against them. With the cultural influence that many IMGs face about the career pressures to become a doctor, it can make the journey out of physician burnout that much more difficult. Finding themselves in situations where they are often underpaid, overworked, and isolated from their support system - the struggle that IMGs face is real, and they need the help, reassurance, and tools to fight burnout amidst the added pressures to succeed that are placed on them by their families. After completing her fellowship, Dr. Amna found her calling as an integrated wellness and life coach while continuing to be a practicing geriatrician in nursing homes and obtaining the work-life balance and fulfillment that she has always wanted. She now helps others achieve the same, and she has a heart for helping IMGs carve their path in medicine. She has a big passion for helping others transition and succeed while loving themselves and loving medicine, and you will absolutely want to tune in to this episode and hear us chat about the struggle that IMGs face and how the resources that are available to help them succeed. “Challenge the narratives that you share with yourself.” Dr. Amna Shabbir Connect with Dr. Shabbir: Amna Shabbir Instagram |LinkedIn 2 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Come sit with me in the Badass Collective Slack Group.
July 10, 2023
413: Reboot Showcase – Burntout To Badass: Rediscovering Your Purpose & Gifts – Dr. Errin Weisman
Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from the Mom After Hours Podcast with Brandi Wiatrak. Every mom has likely felt as though she can’t take on one.more.damn.thing. Being stressed with children who require your help from sunrise to sundown is typical. But feeling like you’re on the edge of losing your mind or like the weight of everything is on you is called burnout—a state of mental, physical, and emotional depletion. Studies suggest about 14 percent of parents feel this way, and research finds societal pressure to be the “perfect” mother can deepen the feelings. In 2014, Dr. Errin Weisman was that statistic, which left her feeling empty, sad, trapped, and desperate for change. Luckily, she took action. In this episode, Errin vividly shares her story of rising from the ashes of burnout and how a life coach helped her torch the past and start over. Errin offers sage advice to high-achieving women to rediscover their purpose, find happiness, and achieve badass status. Follow Mom After Hours on Instagram @momafterhours or Facebook at @momafterhourspodcast. If you’re craving a little love and behind-the-scenes Links and Resources 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
July 3, 2023
412: Reboot Showcase: Errin Weisman, D.O: From Burnt Out to Badass, A Female Physician’s Story
Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from the Fried. The Burnout Podcast with Cait Donovan. Errin Weisman, D.O. was taught, like all doctors to be a robot, a superhuman, a she-ro - and it burnt her out. Now, Errin Weisman, DO is a life coach, podcaster and fierce wellness advocate who helps inspire female physicians and working moms to do the work they love and absolutely love life. Her work in the world is to openly tell how she faced professional burnout early in her family medicine career so that no one feels alone, all know that change is possible because "if she can do it, so can I" and that you can have a joy-filled and sustainable career. She lives and practices life coaching and medicine in rural Southwestern Indiana, loves her roles as farmer's wife, athlete and mother of three. Besides being sassy, she enjoys getting mud on her shoes, teaching her children to catch tadpoles and reading a great fantasy novel. In this episode, Errin and I definitely get sassy and talk about how burnout was the worst year of her life and left her asking: "What is wrong with me?!?!" Reaching the moment where she had everything she'd been striving for and then realizing something was missing she described as "when you reach the mountaintop and it feels like a deep dark canyon, and then you find the basement". It only took her 3 months into her medical career before she was looking for an out. When she reached out she got told she'd get used to it, it was normal, and maybe she should pop an antidepressant. Then, she met a coach. And the moment she finally felt seen, heard and understood - she began to heal. Now, she helps other female physicians and moms heal their own burnouts. In addition to 1:1 coaching, she has an online course called From Burnt Out To Badass, and she started a directory of physician coaches so that everyone can find the person they need. She credits learning to name and claim her emotions outside of 'numb' and 'angry' as crucial to her healing and talks a ton about really being her sassy self and how leaving her personality behind when she became DR. WEISSMAN was a major burnout factor for her. She wants you to know this: You are not broken. You are not the problem. This [burnout] is not a character flaw. And she'd love for you to ask yourself, "What if...... ..... you gave yourself the permission to explore? ..... you allowed your personality to shine through? ..... you could let go of your identity that you gained because of your career or degree? ..... you could be empowered to just be you? This week's episode is fun and informative and I know you're going to love it as much as I did. Connect with Cait: Cait's WebsiteBUY THE BOOK: The Bouncebackability Factor The Resentment Journal Mini Course Links and Resources 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
June 26, 2023
411: Reboot Showcase: Not Just Burnout
Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I’ve done on other shows to highlight other amazing podcasts. This episode is from the It’s Not Just You podcast with Dr. Kara Pepper How do you tell the difference between burnout and other forms of "I don't feel good?" Dr. Errin Weisman - family doc, farmer's wife, mother of dragons, alpaca lover - walks us through her burnout recovery only to discover what she was really running from. Links and Resources Connect with Dr. Kara Pepper: Dr. Kara Pepper It’s Not Just You Podcast
June 19, 2023
410: Choosing Pain WTF with Dr. Maggie Kang
Dr. Maggie is a Radiologist and a mom whose daughter was diagnosed with neuromyelitis optica (NMO) at age nine. The moment of terror of seeing the brain MRI of her daughter displaying an inflammatory episode of NMO put her in the downward spiral of grief that so many experience when faced with such a diagnosis. While watching her child struggle with the most innate parts of her brain functions, Dr. Maggie found herself on the other side of the table, making difficult medical decisions of intubation or facility transfer for better care. The pain she experienced in seeing her child go from perfectly normal and healthy to critically ill while she feared the uncertainty of the future shaped how she now helps other people understand the difference between pain and suffering. It can be difficult to feel intense emotions and sit with those feelings, especially as a doctor. But if we can acknowledge our pain and begin to navigate it, it doesn’t hold the power over us that we think it does, and it won’t last as long as it normally would otherwise. When she was finally able to work through her pain, Dr. Maggie was able to gain perspective and realize that she could be present in the new normal and take joy in the small moments and little victories. And while suffering can be indefinite, something that you will have to face in small moments every day, acknowledging the pain of those moments can help you move through them and appreciate the progress of the journey out of your suffering. After her experience, she became certified in coaching and now helps other moms navigate the devastation that comes with having a child that suffers from rare chronic diseases. By helping them acknowledge their own grief, she helps them understand the difference between pain and suffering and how to be present and support their child through their diagnosis. Tune in today to learn more about the magic that Dr. Maggie is bringing into the world and how she is helping parents and children everywhere navigate their grief by understanding the differences between pain and suffering. “When you actually accept and move through your pain, it doesn’t last nearly as long as you think.” Dr. Maggie Kang Connect with Dr. Kang: Maggie Kang MD Freebie Instagram | Facebook | LinkedIn 2 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Come sit with me in the Badass Collective Slack Group.
June 12, 2023
409: Troy Medical with Dr. Kara Hartl
Not everyone is brave enough to start a practice straight out of residency, much less to do so in Fairbanks, Alaska. But that didn’t stop Dr. Kara Hartl. She opened her practice with the goal of raising the bar and maintaining the Ivory Tower concept of practicing medicine and providing the highest standard of care to her patients. By providing top-notch medicine, her practice evolved into a multi-specialty medical center that was serving the needs of her community. This medical center ultimately brought life to what is now known as Troy Medical, named for a dear patient of hers who was suffering from multiple conditions outside of Dr. Kara’s field of expertise without access to a specialist. What can you do when you don’t have access to specialty health care in small or rural areas? Dr. Kara has revolutionized practice medicine with Troy Medical by offering specialists virtually to her patients by leveraging technology. Troy Medical operates by bringing fractional doctors and virtual medicine to the infrastructure of medical facilities using technology and medical imaging to provide the patient exam. These facilities are unique in that they have a small footprint, allowing them to keep a relatively small overhead. With a staff of one person that has boots on the ground, they can refer patients to local services such as imaging, infusions, and labs while helping patients navigate technology and interpret medical diagnoses. She has locations in Fairbanks, AK, and Austin, TX, and looking to expand nationwide to continue to revolutionize healthcare in rural communities. Tune in today to hear more about how Dr. Kara is meeting patients where they are while raising the bar of medical care. If you know of a community that could benefit from one of Troy Medical’s locations, reach out to Dr. Kara and help make medicine better for people everywhere! “It is so much fun to practice medicine in an area where they desperately need you.” Dr. Kara Hartl Connect with Dr. Hartl: Troy Medical Dr. Kara Hartl 2 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Come sit with me in the Badass Collective Slack Group.
June 5, 2023
408: Trucking with Hope Zvara
When we think of trucking, Yoga isn’t usually one of the first things that comes to mind. Hope Zvara is working to change that, one trucker at a time! Hope spent 20 years teaching yoga and functional movement to those who were in pain, and after meeting the right person at the right time, she pivoted into Mother Trucker Yoga, helping truck drivers treat their daily pains and maintain their health with the daily practice of yoga and wellness. Truck drivers are fighting an uphill battle when it comes to maintaining their health. It’s difficult to follow the standard rules of weight loss or fitness when you are driving several days out of every month. While they have limited resources to live a healthy lifestyle, it is not impossible. It can be done with help, and that is the passion that Hope has to help truck drivers everywhere achieve. With the work that Hope is doing in the trucking community, people who have never thought of themselves as fit or healthy are starting to find love for themselves. With daily practices and small adjustments to habits, truckers can care for their bodies, allowing them to finally perceive themselves as healthy. Hope is bringing actionable exercises to the trucking industry that truckers can practice even while driving. With little adjustments to posture, small and intentional movements, and awareness around emotional triggers can benefit their long-term health in stability muscles, circulation and lymphatic systems, and overall mental health. Sometimes we find ourselves pursuing ideas that others think are crazy, but there is a need for them in our community. I am here to give you that nudge and push you toward that crazy idea because you never know how many people you can help. Tune in to this episode to hear more about how Hope’s crazy idea changed the lives of so many people. Surround yourself with people who think like you, and don’t talk yourself out of leaning into the weird that you bring to this world. Following your crazy dreams allows you to bring that spark into the world that only you can bring. “Sometimes those crazy ideas lead to the most rewarding experiences possible.” Hope Zvara Connect with Hope: Mother Trucker Yoga LinkedIn 2 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Come sit with me in the Badass Collective Slack Group.
May 29, 2023
407: Purpose Filter with Dr. Kathy Zhang
Growing up as a lover of science, Dr. Kathy Zhang found herself on the road to medical school as a young adult. Starting her career as a hospitalist for four years, she quickly realized that the expedited culture of the patient experience was not how she envisioned serving her patients as a young girl. While deep in the throws of burnout as a hospitalist, Kathy found her way into a fellowship that was more in line with her calling and how she wanted to serve her patients. What was initially a quick way out turned into a transition away from her burnout. She now splits her time between inpatient care and her own coaching and podcast business, but she got there through therapy and coaching. Having experienced the change that physicians can gain through coaching, she had the overwhelming desire to share it with everyone she could. Her passion lies in helping other physicians find their way back to the driver’s seat of their own lives and how to navigate their struggles in a way that feels true to them. Using some amazing tools such as EFT (Emotional Freedom Technique) tapping, hypnosis, and Neuro-Linguistic Programming (NLP), we can peel back the layers of conditioning that we’ve been stuck in for years to get back to the light in our lives. These modalities help us realize that we’re not broken, and there is a way out of the thought patterns that keep us rooted in burnout. By defining your own worth and providing yourself with the self-care you deserve, you can show up as the physician that you have always wanted to be while enforcing the boundaries that are necessary to keep you healthy. Tune in to this episode to hear more about Kathy’s journey and how she’s helping physicians everywhere navigate their path out of burnout. “When we are exhibiting the same symptoms that we are treating our patients for, maybe it’s time to take a step back.” Dr. Kathy Zhang Connect with Dr. Kathy Zhang: The Purpose Filter Podcast Facebook | Instagram 2 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Come sit with me in the Badass Collective Slack Group.
May 22, 2023
406: Alignment with Dr. Laurie Boge
When we are pushed into burnout by a career in healthcare that demands more than we are physically able to continue providing, we have to find our own way out. There is no specific formula for getting you out of burnout because the answer varies from person to person. I spoke with Dr. Laurie Boge who shared her experience with burnout and how she found her way out through following what was in alignment with what she wanted in her life. After beginning her career in medicine, she discovered very early that she was not cut out for the typical physician life and wanted something that would provide her the flexibility to work on her own terms. For her, that looked like emergency medicine. Ultimately, even with the added flexibility that she found in emergency medicine, she found herself in burnout, leaving her with the option of working less as her only relief. Unfortunately, working less isn’t always an option that you can afford in the early years of a career as a physician. Through years of trial and error and following what felt to be in alignment with her goals, she found her way to the VA Hospital of Miami, providing her with the work pace that allowed her to provide optimal care for her patients. Through her years of finding balance, she gave birth to Greencloud Apparel, a scrubs company that provides chic and comfy scrubs for women who want to promote health and harmony in the medical industry. Her message speaks to those of us who are in burnout and looking for our way out. You have to keep searching and keep striving for an environment where you can thrive. You have to find the path that is best for you to create the life that you desire. If that involves medicine, great! If not, that’s also great! So tune into this episode to see what paving your way out of burnout might look like and how you can apply it to your situation. Keep your chin up, keep being a badass, and head on over to Greencloud Apparel for their blowout sale and find a pair of kickass scrubs! Connect with Dr. Boge GreenCloud Apparel Instagram | Facebook | Twitter | Pinterest 2 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Come sit with me in the Badass Collective Slack Group.
May 15, 2023
405: RN and NP Burnout with Catie Harris
It’s no secret that the main driving force behind the burnout we face as healthcare providers comes directly at the hands of the broken healthcare system. Shifting away from proper patient care and leaning heavily on tasks, lists, and analytics, the system sets us up for failure and puts us right on the path to feeling burned out, helpless, and devoid of the passion that brought us to healthcare in the first place. In this episode, I chat with Catie Harris, who has worn all the hats that you can find under the nursing umbrella, and we touch on the burnout that nurses face and how it is different from the burnout that doctors experience - but equally as detrimental to our patients. With the shift in the hospital system that continues to adopt a more corporate face and strip responsibility from their nurses, we are seeing a trend upwards in early burnout. Many nurses are starting straight in the face of burnout only a few years into their careers, pushing them to explore other avenues, such as going to grad school to transition to the role of a nurse practitioner. While this may be just what the doctor ordered for some nurses, others are still struggling to find their place, even with a myriad of degrees hanging on the wall. Catie and I talk about how so many nurses out there are starting to explore the ways that they can make a difference and share their knowledge and expertise outside of the crushing walls of the hospital. Listen in today to hear more about the opportunities that exist out there for nurses to escape the burnout of the hospital system while still pursuing the passion that they have for helping their patients. “Nothing was going to change in my lifespan working in the hospital.” Catie Harris [00:26] Welcome to the show, Catie Harris! [01:36] Catie’s background and her journey from nursing to mentoring. [04:48] The big problem with the RN role and why it's causing the waves of early nurse burnout. [08:29] Nurses need to feel empowered to care for their patients in the best way they can. [11:27] A look at burnout from the perspective of a nurse. [15:56] The beginning of Catie’s exposure to the world of nursing outside of the hospital. [18:19] We can’t change the system. We have to focus on ourselves first. [21:01] Ways that we can stop enabling the system and put power back in our hands as healthcare workers. [24:28] Nurses stay in their roles at their hospitals because of the culture and comradery. [26:32] Catie’s podcast and its focus on Nurses who create a business of the hospital. [29:33] How doctors can help advocate for their nurses and the patients that they serve. Connect with Catie: The NursePreneur Podcast LinkedIn | Facebook | Twitter | Instagram 2 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Come sit with me in the Badass Collective Slack Group.
March 20, 2023
404: Fixing Frayed Connection with Dr. Jeep and Vanessa Naum
If there is anything we know as physicians, it is that relationships are hard. Our practices and patients demand so much of our mental space and processing abilities that we often struggle to find the time and the energy to connect and communicate with our partners in the way they need us to. The connection we share with our partners is one of the most critical components of our ability to stay grounded and present in our relationship. Maintaining this connection takes constant work and effort and the ability to adapt how you communicate with each other as you grow and change throughout life. I got to chat with repeat guests Dr. Jeep and Vanessa Naum about some of the ways we can stay connected and adapt our communication styles to accommodate how our partners think and process feelings and information. Ultimately it all boils down to empathy and understanding and accepting your partner for who they are, their strengths and weaknesses, and how you can continue to grow both independently and together. You won’t want to miss this episode, even if you’re not a physician or married to one. There are so many amazing nuggets of awesome relationship wisdom that apply to all couples from all walks of life. I have yet to see a relationship that wouldn’t benefit from a deeper connection, and I know this advice can help you just like it has helped so many other couples. Join us today as we decode the complexity of relationships and lay out some actionable advice on how you can work on connecting with your partner and fostering a healthier and happier relationship. “We are growing every day, and the marriage has to grow as well.” Dr. Naum In this episode: [00:26] Welcome back to the show, Dr. Jeep and Vanessa Naum! [03:04] Dr. Jeep and Vanessa’s background and how they help physician relationships. [04:53] How to stay connected with your partner through difficult times and changing times. [08:54] What to do when you feel that your connection with your partner is becoming frayed. [10:43] Finding new ways to connect with your partner as you go through life together. [13:39] Using The Love Huddle when you need to be heard by your partner. [16:57] The key to developing empathy with your partner is having your feelings understood by them. [22:03] Accepting how our partners have changed as we’ve aged and meeting them where they are. [26:12] Parting words of advice from Dr. Jeep and Vanessa. [27:29] Connect with Dr. Jeep and Vanessa on their website! Links and Resources What’s Forever For?: A Physician's Guide For Everlasting Love and Success in Marriage by Dr. George Jeep Naum Connect with Dr. Jeep and Vanessa Naum: Best Friends Again LinkedIn | Facebook | Twitter 2 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Come sit with me in the Badass Collective Slack Group.
February 20, 2023
403: Neurodiversity with Kate Hollis
Neurodiversity is something I really love talking about because it is a topic that we all too often misinterpret for what it really is. Neurodivergent brains operate in different ways and process information differently, meaning that a one-size-fits-all approach isn’t best suited to those of us who are neurodivergent. The average frameworks for building habits and achieving goals don’t really work for the neurodivergent crowd. Where most of us may gain benefit from reading a self-help book or applying the “top 5 most effective habits,” - someone who is neurodivergent might just find themselves struggling to understand why these approaches never pan out for them. Slapping a diagnosis on a mental health condition isn’t as helpful as we once thought it might be. When we apply a label to someone, we put them in a box that may be misunderstood and, by doing so, we are missing a unique view of the world that surrounds us and insight that could change the way we relate with each other. Another way that neurodivergent individuals are being misunderstood in the world is through the lens of marketing. Advertisements that speak to specific pain points may be doing more harm to your neurodivergent audience than you realize. Most marketing campaigns aren’t presented from the trauma-informed lens or adapted to non-linear thinkers. Listen in to this episode, where we shine a little light on the world of neurodiversity and explore the ways we can change how we approach mental diagnoses and social norms for the neurodivergent people in our lives. “You have full control and agency over how you decide to show up in the world.” Kate Hollis In this episode: [00:26] Welcome to the show with Kate Hollis! [02:12] Kate's background and the magic that she brings to the world. [04:42] What is a conversion copywriter, and what do they do? [05:33] Kate’s journey with neurodiversity and how it changes the way we view the world. [12:50] A mental health diagnosis doesn’t really help anyone. [18:00] How trauma and neurodiversity show up in business and the world around us. [24:27] Changing the way you think isn’t as easy as the coaching world says it is. [26:18] How social norms are being challenged in light of neurodiversity. [31:17] Where to get in touch with Kate and some parting remarks to help you live your best life. Links and Resources Connect with Kate Hollis: Kate Hollis Copywriting & Sales Strategy Email 2 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Come sit with me in the Badass Collective Slack Group.
February 13, 2023
402: Trauma with Dr. Melissa Hankins – Part II
We’re back for round two with Dr. Melissa Hankins this week! We spent last week’s episode talking about the trauma that we face as physicians and how it develops for many of us in residency at the hand of our attending physicians. This week, Dr. Hankins is cluing us into a trauma processing model called EFT tapping (Emotional Freedom Techniques). EFT Tapping is a unique way to bring you back into the present moment in your body and diffuse the stress response while you process traumatic events, past or present. It has even been shown to decrease cortisol levels associated with stressful events or memories. As physicians, many of us have experienced traumatic events in our childhood that allowed us to develop the traits that make us so effective as physicians. Many of us are people-pleasers, perfectionists, workaholics, ETC. Oftentimes, the development of these habits stem from an untreated trauma that occurred early in our lives. Self-compassion and self-forgiveness are key to processing daily trauma and correcting bad habits or behaviors that were formed as a trauma response. Finding a self-care outlet to discharge the trauma that you experience in the moment can limit its ability to resurface in unexpected ways. Taking the time to make sure that you’re handling your trauma as it arises can save a world of hurt for your future self and those who surround you. Tune in to this week’s episode to get more details on how the trauma we faced as children can present in our adult lives and some effective treatments that we can use to face those events without triggering a trauma response. “Trauma is not the thing that happened to you, it's how you are reacting to the thing that happened to you.” Dr. Melissa Hankins In this episode: [00:26] Welcome back to the show with Dr. Melissa Hankins! [00:55] The role that early life trauma plays in being a physician. [01:51] The difference between “big T” trauma and “little t” trauma. [04:34] Understanding your behaviors and the actions that formed your habits. [05:37] Strategies to minimize the ongoing trauma you experience daily. [10:58] What is EFT Tapping and how can it release repressed trauma? [14:28] Dr. Melissa’s new book for female physician burnout. [16:06] Bringing awareness of trauma to the coaching space. Links and Resources Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout by Sharon T. McLaughlin and Female Physicians Entrepreneur Group Connect with Dr. Melissa Hankins: Institute of Coaching LinkedIn | Instagram | Facebook 2 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Come sit with me in the Badass Collective Slack Group.
February 6, 2023
401: Trauma with Dr. Melissa Hankins – Part I
Trauma is something that is present in all walks of life in all professions. However, one way that trauma impacts us differently as physicians is that we are taught that it is a normal part of our work as a physician and we are to stuff it down and just keep going. The job itself as a physician is riddled with trauma with the amount of sickness, pain, and death that we face. But, a different flavor of trauma that isn’t discussed is that of the training that doctors face. All Resident doctors turn to their Attending physician for guidance and training while they learn the ropes of medicine. Oftentimes, this training can be harsh and demanding with a focus on criticism and correction, rather than support and mentorship. The negative impact this accumulated trauma has on the mental and emotional well-being of resident doctors is, what I believe to be, one of the first tastes of burnout we experience as physicians. I chat with clinical psychiatrist, Dr. Melissa Hankins, and she shines some light on this trauma and the different actions we can take as Attendings and Residents to move our training forward without the damaging trauma that pushes us right down the path to burnout town. Listen to this episode to hear more about what trauma looks like in the Resident/Attending relationship and some resources you can leverage to do better as an Attending or cope better as a Resident. “One of the hallmarks of trauma is you feel isolated and alone.” Dr. Melissa Hankins In this episode: [02:02] Welcome to the show, Dr. Melissa Hankins! [03:09] Dr. Hankins’s background and evolution as a clinical psychiatrist and her burnout journey. [10:07] Understanding the trauma that we face as physicians and how we need to handle it. [14:36] The trauma that Residents face from their Attendings. [17:38] How Attendings can do better to train Residents without toxic traits. [20:09] Actions that Residents can take to stand up for themselves and cope with the trauma they may face during training. [27:01] You are absolutely enough just as you are! Links and Resources Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout by Sharon T. McLaughlin and Female Physicians Entrepreneur Group Connect with Dr. Melissa Hankins: Institute of Coaching LinkedIn | Instagram | Facebook 2 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Come sit with me in the Badass Collective Slack Group.
January 30, 2023
400: Let’s Celebrate!
Holy shit! We’ve made it to 400 episodes. I honestly cannot believe it. I started this podcast to have fun, share my story, share the stories of other physicians, and help raise a voice against the failures of the medical industry in driving so many amazing physicians toward burnout. What I didn’t expect to find was my own healing. I didn’t realize that I’d build an amazing community of physicians who are excited to make their own stand, in their own way. I did not for one second think that this podcast would impact, in a positive way, so many physician’s lives. So, to celebrate I thought it’d be fun to share how Doctor Me First has changed the lives of a few friends, colleagues, and even some of my team members. It’s been a wild ride getting to episode 400. I promised myself that I’d stop podcasting when it was no longer fun, but guess what… I’m excited to keep going. I’m excited to hear more stories and share more burnout success stories. I’m excited to keep impacting lives all over the world. So for this last episode of 2022, let’s celebrate 400 life-changing moments of Doctor Me First! “This podcast has really helped me heal in a lot of ways” Dr. Errin Weisman In this episode: [00:28] Welcome to episode 400 of Doctor Me First. [02:29] Listen as several friends, listeners, and team members share their love for the podcast. [08:09] Have you joined the Badass Slack Group? [10:08] That’s a wrap for 2022 and 400 episodes of Doctor Me First. Links and Resources 2 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Come sit with me in the Badass Collective Slack Group.
December 26, 2022
399: Recovery Has No End Point
Addiction comes in all flavors my friends, whether it’s drugs, alcohol, or working, the recovery that comes alongside addiction is the same regardless of the drug of choice. One thing that I feel can’t be mentioned enough is that recovery never actually ends. For those of us who find ourselves struggling with addiction, we will never be out of recovery. We will always be in some sort of recovery from our addiction when we find ourselves faced with old habits. For those of us who have experienced burnout, we will always be in recovery from our addiction to work and it will often be so easy to find ourselves falling into old habits and toxic patterns of overworking ourselves to the state of burnout. We have to constantly pour rest and recovery into our lives to keep recurrent feelings of burnout at bay and I encourage all of my badass burnout friends to make sure that they are getting the appropriate amount of rest for themselves, not only for their own health but for everyone around them. Listen in today to hear a little pep talk on prioritizing your rest and recovery. You are the best version of yourself when you are rested, relaxed and present in your own life. Take a step back with me and let’s rest together while we grow out of survival mode and into our best selves. “I would never defeat my work addiction, I would never defeat burnout. I will always be in recovery.” Dr. Errin Weisman In this episode: [01:42] Welcome to the Show! [02:31] We will always be in recovery. [04:24] I use the same encouraging terms with my patients that I do with my coaching clients. [06:36] Taking the next best step. [07:58] Recovery is about risk reduction and being able to more readily identify when you need to take a step back. [10:19] Rest is key to recovery. [12:11] How your rest can impact more than just you. [13:54] What would life look like if you weren’t in survival mode? Links and Resources The Urge: Our History of Addiction by Carl Erik Fisher Nicola Jane Hobbs Instagram 2 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Come sit with me in the Badass Collective Slack Group.
December 19, 2022
398: Freedom with Dave Denniston
We’ve been talking a lot about money over here on Doctor Me First lately. If you haven’t caught some of those episodes, I encourage you to check out our Money Series and get some financial facts right in your life! Money is one of those tricky things that determines freedom for so many of us. And it’s not always having money that provides freedom, but how we use the money that we do have to achieve our own view of freedom. Financial Independence is one of those topics that I really feel like can’t get enough coverage. Our relationship with money determines how we set ourselves up for success in the future and how we let go of the unhealthy ways that we let money control our lives. When you take back control of your money, you can lean into living instead of working yourself into the ground. I’m talking with Dave Denniston this week and we get into the nitty gritty about what freedom really looks like to different people and the role that money plays in that. At the end of the day, there is no right way to do money and it should ultimately be a tool that allows you to live the life you want. Tune in to this episode to get on the right track to evaluate the relationship that money plays in your life and the ways that you can set yourself up for financial independence. “You have to be wise about money. But at the same time, you have to find out what freedom means to you.” Dave Denniston In this episode: [01:42] Welcome to the Show, Dave! [02:06] Where Dave started in financial planning and why he loved working with Physicians. [03:55] Why Dave left traditional financial planning and some other ways he found income. [06:32] What freedom looks like to Dave. [10:17] How to evolve to living past your work and giving yourself grace. [12:52] Enough is a decision. [13:55] Balancing core values and time during burnout and how finances play a role in that. [15:17] Ways to be financially prepared in times of uncertainty. [18:13] Getting your priorities in order before you start working with a financial professional. [19:08] Balancing money responsibilities in relationships and having both partners involved. [25:04] The Freedom Formula for Physicians Podcast and how to connect with Dave Links and Resources Connect with Dave: Dave Denniston CFA Freedom Formula for Physicians The Freedom Formula for Physicians Podcast 2 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Come sit with me in the Badass Collective Slack Group.
December 12, 2022
397: Toughness with Steve Magness
I absolutely hate the word “resilient.” I think it’s a term that people use as an easier way to say “suck it up buttercup” with a smack on your ass to send you on your way. As physicians, I think we know all too well what it’s like to just power through some of the hardest times in our studies, careers, and lives. We put our noses to the grindstone and we don’t pick them up for years. These habits often earn us a label of resilience, when really it’s just a precursor to burnout if we’re not careful. But, there are ways that we can be resilient and tough in our everyday lives, and the approach that you take can look so much different than the one you were exposed to in high school sports or your residency program. I talk with Steve Magness today about what it looks like to build resilience in a healthy way by listening to our bodies and tapping into our mental well-being to make the best decisions for ourselves, even if those decisions are hard as hell. Listen in to our conversation where we talk about the main takeaways of Steve’s book, Do Hard Things: Why We Get Resilience Wrong And The Surprising Science Of Real Toughness. I guarantee you will walk away with some lovely nuggets of wisdom to help you pave your way to your own definition of resilience. “You’re still writing your story. You still get to choose which direction you go.” Steve Magness In this episode: [01:42] Welcome to the Show, Steve! [03:43] Steve’s backstory and how he got started in performance coaching. [05:05] Where the message of his book came from. [06:01] The misuse of the term “resilience.” [07:58] Some of the history behind resilience messages and why they have been prolonged. [10:15] The pillars of Steve’s book and the main takeaways of his message. [14:51] The ability to grow from trauma. [20:24] They share their definitions of real toughness. [22:31] Building resiliency in your children. [25:02] Where to connect with Steve and keep tabs on his events. Links and Resources Connect with Steve: Steve Magness Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Toughness by Steve Magness Instagram | Twitter | Facebook | YouTube 3 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Come sit with me in the Badass Collective Slack Group.
December 5, 2022
396: Period To Pause with Amanda Laden
I talk a lot about the burnout of physicians, and while that is a topic that can not get enough coverage for us as physicians, there is another caveat that we need to be aware of - our presence with our patients and giving them the time and attention they need to avoid misdiagnosis or missed diagnoses. Amanda Laden shines some light on the perspective of a patient who lived with pain from an undiagnosed condition for years due to doctors who missed the signs and symptoms of a disease that progressed so far that it nearly cost her her life. The lack of attention of physicians to take the time to listen to their patients and make sure that no stone is left unturned can be attributed to burnout. The frequency at which physicians are required to see patients causes us to be distracted and our attention to be divided which can lead to us missing some pretty big issues with our patients. We have to take care of ourselves as physicians to ensure that we can pour back into our patients and give them the care and diagnoses that they deserve to avoid long-term suffering at the hands of an exhausted doctor. In some cases, it’s not the physician that lacks empathy and attention, but the office staff that interacts with the patients on a regular basis. When we have people that are coming to us to help with major medical issues and they are relying on our medical expertise, our office staff needs to approach our patients with empathy and perspective to ensure that our patients feel heard and cared for. Listen in to this episode to hear Amanda share her story and how the lack of diagnoses impacted her. Check out her podcast and what she’s doing to bring awareness to physicians about how missed diagnoses and missing links in women’s health need to be brought to the forefront of medicine. “The system is not set up for either patients or doctors.” Amanda Laden In this episode: [01:42] Welcome to the Show, Amanda! [02:02] Her background and how she’s helping women navigate the medical system. [02:58] Amanda’s experience with Adenomyosis and why she started Period to Pause. [04:57] Shining light on one of the fundamental reasons that these diagnoses are missed. [06:48] Removing the shame engrained around speaking about the female body and its functions. [08:25] Amanda’s advice for doctors to adjust their perspective and empathy with their patients. [09:34] Investigating your medical biases in light of different patient cultures and using appropriate language to bridge the gap for patients. [11:27] Patients who ask questions aren’t always using “Dr. Google.” [12:38] The wellness of the doctor is key to the wellness of the patient. [14:57] Empathy is important coming from the doctor, but even more so from the office staff. [19:20] Understanding the backstory of your patients can give perspective into the best way to communicate with them and provide an inclusive diagnosis. [20:37] The trauma and implications of anti-abortion laws and how they will impact women’s health. [22:05] The scoop on The Period to Pause podcast and events Amanda is involved in. Links and Resources Connect with Amanda: Period to Pause Period to Pause Podcast Instagram | Facebook | Spotify 3 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Come sit with me in the Badass Collective Slack Group.
November 28, 2022
395: Meet My Financial Advisor Jeffrey Berger
Financial security is something that we talk about a lot on the show, typically as it relates to our practices and how stepping away in the face of burnout can be very scary when we don’t know what the financial future may hold with that decision on our shoulders. But, it doesn’t always have to be a scary thing! If you have someone on your side who can help you navigate the financial aspects of life from your savings account to your debts to your financial goals - it makes a world of difference in what is actually feasible for you. I chat with my financial advisor and good friend, Jeffrey Berger, this week about how he approaches financial plans and goals for his clients and what that process looks like. Financial planning is a custom process that looks at each person individually and helps them develop the best plan for their future by meeting them where they’re at, which is an amazing way for anyone in any field with any salary to start building their wealth. If you haven’t taken the time to consider a financial planner in your life, you’ll want to listen in to this episode to see what it’s all about and how it can be a game changer for your pocketbook and your possibilities when you’re ready to make a big change in your life and career. “Investing is all about time. It’s not about what investments you pick.” Jeffrey Berger In this episode: [01:42] Welcome to the Show, Jeffrey! [02:55] Jeffrey’s background as a financial advisor and his involvement with physicians. [05:00] How Jeffrey caters to everyone’s individual money plans. [06:43] Meeting people where they are and approaching finances with an air of honesty to achieve desired financial goals. [07:34] Having plans, insurances, and proper healthcare documents in place are also key to financial security. [10:55] Why emergency funds are important to have. [16:19] Damage control plans are important to have when making career changes or facing burnout. [18:02] Check-ups with your financial advisor are almost like check-ups with your patients. [18:49] Wealth management for entrepreneurs and side hustles. [21:23] Developing a plan to manage the debts accrued from student loans and graduate degrees. [24:19] Different tools and types of investments that you can incorporate into your financial portfolio. [25:40] Real estate as a diversifier in your financial portfolio. [29:33] Off-the-beaten-path types of ways to add to your financial portfolio. [33:19] Starting off simple for financial security. Links and Resources Connect with Jeffrey Berger: Berger Wealth Services LinkedIn | Email 3 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Come sit with me in the Badass Collective Slack Group.
November 21, 2022
394: Too Busy with Dr. Robyn Alley-Hay
So many of us wear busyness as a badge of honor without realizing how damaging it can be to be as busy as we are. When we constantly rush through life, cramming in as much as we possibly can to be “successful,” we miss what it really means to be successful and how we might be leading ourselves right down the road to burnout and failure. So how do we stop it? What’s the secret? Setting firm boundaries for the world around you is always one step to cutting down on how busy you are, but a far more difficult step is setting firm boundaries for yourself. Staying present with your thoughts and taking the time to be still and look inward is one hell of a task if you’re used to keeping your mind spun up. I got the fantastic opportunity to talk with Dr. Robyn Alley-Hay this week and she sheds so much light and wisdom on what it means to find your calm and be still with your thoughts to bring yourself the peace you’ve been longing for. Listen in as she shares some beautiful insight into blocking off white space for yourself and sticking with it. If you’re feeling like you’ve been running yourself ragged for years, this episode will speak to your weary soul and give you the permission you’ve been looking for to put yourself first. “If you’re going to be too busy, be busy with something that you love.” Dr. Robyn Alley-Hay In this episode: [01:42] Welcome back to the Show, Dr. Alley-Hay! [02:13] What is Dr. Robyn Alley-Hay up to these days? [03:59] Dr. Alley Hay’s history of being busy. [06:11] What can busyness look like? [06:50] The definition of white space. [08:06] Starting small with white space is the key to being successful with it. [09:27] It may take time before you feel the benefits of practicing white space. [11:37] Some “off the wall” white space ideas. [15:44] The red flags of being too busy. [17:42] Sitting with your own thoughts and recognizing when you need to ask for help. [19:03] If you’re struggling with white space, it may not be your fault. Be aware of your mental health. [20:45] Dr. Alley-Hay’s book. Links and Resources Meditations For Women Physicians Who Do Too Much by Dr. Robyn Alley-Hay Connect with Dr. Alley Hay: Dr. Alley-Hay LinkedIn | Facebook 3 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Come sit with me in the Badass Collective Slack Group.
November 14, 2022
393: Money As A Tool with Dr. Elisa Chiang
Whether a physician or not, everyone is trying to make enough money to allow financial independence from the daily grind of a full time job. But, we typically find that while we’re so involved in the grind, we are slowly burning out which can feel like such a setback from the financial goals and dreams that we’ve envisioned for ourselves. Dr. Elisa Chiang found herself in this same situation as an attending physician answering calls on her vacation, heading straight for burnout town. Her dabbling in investments and real estate opened the doors for her to achieve financial independence and shift the way she was working as a physician. With her newfound knowledge of financial literacy, she began to give back to other physicians by offering resources that could help them obtain the same financial freedom that she was experiencing. Listen in as she shares all of her knowledge surrounding investments in real estate, the different options that are available in that venture, and how it can be a better option than saving for retirement with conventional methods. If you’re tired of the daily grind and you’re ready to find your way to financial freedom, you won't want to miss this episode. “Money is a great tool.” Dr. Elisa Chiang In this episode: [01:42] Welcome to the Show, Dr. Chiang! [02:06] Dr. Elisa Chiang’s background and what she does. [05:56] Her experience with burnout. [08:15] How she developed a plan to be financially independent within 15 years of being a practicing physician. [09:53] What she does to offer financial literacy to physicians and residents. [11:10] Adapting personal finances as a physician to ensure appropriate savings. [15:57] The different types of real estate investments and investors. [19:14] Some of the different ways you get paid as a real estate investor and risks associated. [23:24] Real estate funds as passive investments. [25:10] The Grow Your Wealthy Mindset Podcast. Links and Resources Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! By Robert T. Kiyosaki Connect with Dr. Chiang Wealthy Mindset Life and Money Coaching for Physicians Grow Your Wealth Mindset Podcast Facebook | Instagram | LinkedIn | YouTube 3 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Come sit with me in the Badass Collective Slack Group.
November 7, 2022
392: Protection with Amanda Hill, JD
Who do you call when you or your practice is getting hit with lawsuits? A lawyer. One of my favorite lawyers is Amanda Hill, JD. She has spent 20+ years helping doctors and practices change how they operate to better serve their patients and their communities. Listen as she shares her story and how she’s branching out to serve more physicians than ever. Amanda hasn’t always been in medical law. She’s worked in a variety of different fields and had many different experiences. All of which have made her better in her calling. As she states it, she has felt called to help physicians navigate the legal waters of the system. She has a ton of knowledge in her brain and what’s the point if she doesn’t share it? That’s why she’s created Guard My Practice, a membership community and ever evolving content library to help physicians all over America to be better prepared for legal issues. Listen as she shares some of that invaluable knowledge and why so many patient issues can be handled by using just a little bit of empathy. Amanda is brilliant and this conversation was so much fun. If you’ve been dealing with legal issues of any sort, you’ll definitely want to listen in. “It’s powerful to know when to walk away from a job.” Amanda Hill In this episode: [01:27] Say “Hi” to Amanda! (and learn a bit more about her and her work) [03:09] Why Amanda chose the word “protection” for her episode. [05:54] How she helps physicians to make protecting themselves easy. [08:13] What made her decide to do bite sizes of information week after week? [09:42] Why she started talking to the patients and shadowing doctors. [12:15] Amanda shares a story about a phenomenal surgeon with crummy satisfaction scores. [16:09] If you’re not getting any bad reviews, that’s just as bad as getting too many. [18:41] Hard conversations are important to have all the way around. [22:00] Don’t stay in a job because you feel stuck. There are other opportunities. [22:36] Learn how Amanda is helping physicians all over the country. [25:47] How the content drips out for Guard My Practice members. Links and Resources Connect with Amanda Hill Hill Health Law Guard My Practice Facebook | Instagram | LinkedIn 3 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Come sit with me in the Badass Collective Slack Group.
October 31, 2022
391: Equation to Bust Guilt with Dr. Jennifer Reid
One thing that I’ve really embraced throughout my own burnout journey and helping other physicians through burnout is that guilt is a 4-letter-word (I know it’s actually 5, but work with me here). As women and as physicians, the amount of guilt we feel can feel pretty suffocating and there are some changes that we can make in our own lifestyle and mindset to help change how we look at situations that bring us feelings of guilt. I spoke with Dr. Jennifer Reid this week about guilt and how we can adjust our mindset to shift how we interpret guilt. The key to navigating situations that bring us feelings of guilt is to understand what expectations we have set for ourselves or the expectations that have been impressed upon us by society. By nailing down where we are getting our expectations, we can dissect that ideology and decide if those expectations are realistic or if we are giving ourselves credit for the things we are accomplishing or that we are doing well. Another component that comes with navigating guilt is to approach it with self-compassion. Set the bar for yourself like you would set the bar for a loved one - with grace, flexibility, and understanding. Tune in to our discussion to see where you can find the grey area in your life to flip the script on guilt and give yourself the understanding you deserve as a busy mother, physician, spouse, and friend. “Guilt equals expectations minus reality.” Dr. Jennifer Reid In this episode: [01:28] Welcome to the show Dr. Reid! [01:37] Dr. Reid’s background and what she’s up to. [02:17] Recognizing the symptoms of burnout or depression [04:13] Clarifying the feelings behind guilt. [06:36] Managing unrealistic expectations of yourself. [07:58] Setting expectations with self-compassion in mind. [09:35] Embracing the grey area of expectations and allowing room for grace. [11:23] How to manage you expectations to be the perfect parent or partner. [14:47] Balancing parenthood with being a physician and understanding that you can’t do the perfect mom gig while doing the perfect physician gig. [17:18] How to use “if-then” statements to relinquish control over things that don’t serve you [18:28] Go into situations knowing that you’re going to do it imperfectly. It’s ok to be “good enough.” [19:17] Nobody is perfect and there is relief in sharing your flaws. [20:12] One failure does not negate all of your successes. [21:55] The awesome things that Dr. Reid is bringing to the world to help widen the perspective on guilt. Links and Resources Witch, Please Podcast Episode 308: Fierce Self-Compassion with Dr. Kristen Neff Connect with Dr. Reid The Reflective Doc The Reflective Doc Podcast Twitter | Instagram | LinkedIn 3 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Come sit with me in the Badass Collective Slack Group.
October 24, 2022
390: Stronger with Dr. Lamia Katbi
Caterpillars go through a process called metamorphosis where they dissolve into a complete pile of goo before they can bust out of the chrysalis as a beautiful butterfly. Sometimes, when we’re going through the roughest times of our lives, we don’t realize that we’re actually just a pile of goo that’s getting ready to spread our wings in our true purpose. When we get plunged into hard times, we are often put there by our own inability to set boundaries and take care of ourselves. Dr. Lamia Katbi and I discuss what it’s like being in the darkest of the dark hours and how we can go from burnout to mindfulness. Coming out on the other side of burnout is no easy feat, but once you emerge from the suffocation and weight of perfectionism and unrealistic expectations, you begin to experience your life in a way that makes you feel stronger, better, and more confident. Ultimately, it all comes back to the fact that we cannot serve others as physicians if we are not taking care of ourselves and loving ourselves in the way that we would love and care for others. Listen in as we chat about the various ways that we can put ourselves first so we can show up and serve our patients in the way that they deserve and need to be served. “We are perfectly imperfect.” Dr. Lamia Katbi In this episode: [01:50] Welcome to the show, Dr. Katbi! [02:13] Dr. Lamia Katbi’s background [03:34] The scoop on Dr. Lamia’s new book. [06:23] Experiencing the darkest times of burnout is what gives us the strength to correct our course. [08:28] Implementing self-care and setting boundaries as a physician [10:57] Trial and error for finding what helps with burnout. [17:51] Sleep is key to health. [19:20] What is Human Giver Syndrome? [21:44] Self-love and self-care are not Narcissism. Links and Resources The Gifts of Imperfection by Brene Brown Self-Compassion by Kristin Neff Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear YouTube - Dr. Wayne Dyer Episode 308: Fierce Self-Compassion with Dr. Kristen Neff Connect with Dr. Katbi Dr. Lamia Katbi Just What the Doctor Ordered: The Five Pillars of Optimal Health 3 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Come sit with me in the Badass Collective Slack Group.
October 17, 2022
389: Tools to Thrive in Weight Loss with Dr. Siobhan Key
Everyone has taken the path to shed a few pounds at some point in life and we all know how frustrating and exhausting that road can feel sometimes. I spoke with Dr. Siobhan Key who specializes in weight management for physicians and we had a wonderful conversation about a lot of the misconceptions about weight loss. Our conversation centers around how we can conquer those misconceptions while looking damn hot and being happy and healthy - I promise you won’t want to miss it. A big component of success in your weight loss journey is understanding that a routine that you hate isn’t going to be fruitful. Finding a routine that you enjoy is key as well as being kind to yourself while you navigate the hills and valleys that come with weight management. Negative self talk can be an ugly side effect the we often experience on our journey to weight loss. Sometimes tough love isn’t the way to go when you’re trying to improve yourself. You need to love yourself in the body that you’re in before you can love yourself in the body that you want. Tune into this episode to hear about the different ways we as physicians can approach weight management with our patients and ourselves with a heart of compassion and encouragement while still remembering that we are all human and we should be treated, and treat ourselves, as such. “I’m an adult and I’m allowed to eat whatever I want.” Dr. Siohban Key In this episode: [01:33] Welcome back to the show, Dr. Key! [02:57] Sustainable change doesn’t come from hating your body or forcing a routine you hate. [05:18] How to have conversations with your patients surrounding their weight. [08:06] Being aware of and overcoming weight bias in your own practice as a physician. [13:18] Helping patients develop a weight loss plan with a healthy mental approach. [15:13] Weight management vs weight loss. [17:26] What to do when you “go off the rails” on your journey to weight loss. [19:45] Weight management is not just a matter of will power. [22:16] When you feel as though you’ve failed, it’s important to remember what has worked in the past. [24:50] Finding true unconditional love for yourself without being perfect. [27:59] The path to consistency is self-compassion. [28:42] Flipping the script on the rules of weight loss. [36:05] Diet and exercise should be about making everything in your life better, not just losing weight. Links and Resources Connect with Dr. Key Thriving As A Physician: How to Lose Weight & Love Your Life - Podcast Thrive Academy for PhysiciaThrivephysicians.cans 3 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Come sit with me in the Badass Collective Slack Group.
October 10, 2022
388: Empowerment with Dr. Erika Aragona DO
On the road to becoming a doctor, we spend hours and hours studying and learning all the things books tell us we need to know. But, even though we bury ourselves in knowledge, there are some things that aren’t discussed in the textbooks. What we learn about women’s health in medical school leaves out the struggles women face in their health journey while navigating a career. You know, those little things like being pregnant, giving birth, and breastfeeding all while holding down a job? You won’t find that in your textbook index. In my talk with Dr. Erika, she discusses how empathy changed how she practices medicine and how approaching the difficulties that women face with compassion can change the way we practice medicine. The difficulty of being a woman is not only limited to patients but extends to the doctors in med school as well. Even though women make up the majority of medical school students, there is a lack of space for the responsibilities that women face. The focus needs to shift in the face of new medical students who are told they need to delay parenthood to achieve residency in prestigious programs. Success doesn’t have to be limited to parenting or a career, you can have both. It’s about what makes you happy. Ultimately, It all comes back to taking care of yourself. We have to find our passions and hold on to them through our journey with medicine to avoid burning out. The happiness and energy level of doctors impact every single patient we see and our mental and physical health have to come first before we can care for anyone else. “What I’m trying to bring to the scene is positivity in medicine, cheerfulness in medicine but also raising the voices of women who need to be celebrated.” Dr. Erika Aragona In this episode: [02:12] Welcome to the show, Dr. Aragona! [03:04] She shares her background and what she is passionate about. [06:06] She believes that women need to see other women succeed and stand up so they know what’s possible. [08:10] They talk about the bias women face in medical school. [12:37] Going home happy and healthy from work is a definition of success. [15:01] Women physicians want to know that they are being heard and be happy. [16:03] “A happy doctor is a productive doctor.” [17:59] She talks about why starting the conversation is so important. [21:13] She shares what she believes you need to do to come from a empowered place. [23:42] “We are here to live!” [24:52] Find out where to connect with Dr. Erika Links and Resources Connect with Dr. Aragona Dr Erika Aragona Email | Twitter | Instagram | Facebook | LinkedIn | TikTok 3 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series.
October 3, 2022
387: Commercial Real Estate with Dr. Cherry Chen
As physicians, we are often burdened with wearing the white coat as an identity instead of just a profession. Yes, we are doctors, but we are so much more than that! I had a wonderful visit with my return guest, Dr. Cherry Chen, where we discussed how doctors can be multifaceted and lean into setting themselves up for success through real estate investment. The options that begin to open up to us once we lean into something else have offered so much freedom. For instance, the success that Dr. Cherry has experienced through the last four years of real estate investment have presented her with the option of being able to scale back to part time medicine and experience more freedom in her life. The beautiful thing about having investments that are putting passive income back into our lives is that we can begin to focus on our legacies and what we want to leave behind as people as opposed to just trying to survive. When we think about real estate investment, we often think of rental houses and maintaining our own properties and finding our own tenants. While that’s a common way to invest in real estate and generate passive income, there are options to invest passively as well. Commercial real estate is Dr. Cherry’s preferred type of investment, because you literally just put money into it and passive income comes back to you without the hands on maintenance and pressure to fill occupancy. By setting up a personalized strategy based upon your available time and finances and by focusing on the real estate goals that work for your time and money, you can make your money work for you and begin to open the doors to financial freedom. “I feel like what makes real estate interesting is that we can all intuitively understand it.” Dr. Cherry Chen In this episode: [1:33] Welcome back to the show, Dr. Cherry Chen! [2:12] Who is Dr. Cherry and what is her background? [3:00] Giving yourself space and being multifaceted as a doctor [4:51] What are some of the options for getting involved in real estate investments [5:59] Leaving your legacy [6:47] Finding the best real estate strategy for you [8:53] Shift your thinking on your investments to keep your strategy in mind [11:07] Dr. Cherry’s favorite type of investment property [12:23] The empowerment to make your own investment choices [14:12] Resources to educate yourself on real estate investment, regardless of financial status [16:11] How much does it usually take to get started in real estate investments? [17:22] “The most valuable currency you have is your time” [19:12] Connect with Dr. Cherry and learn more about real estate investment resources! [20:34] Make your money work for you Links and Resources Doctor Me First Episode 32 - Intention and Money with Dr. Cherry Chen Connect with Dr. Cherry Chen The Real Estate Physician Email | Facebook 3 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Come sit with me in the Badass Collective Slack Group.
September 26, 2022
386: Cycle of Grief with Dr. Debbie Bradley
When staring burnout straight in the face, we can sometimes feel the push to jump off of the ledge and leave medicine in the dust. So why don’t we? In this episode, I chat with the amazing Dr. Debbie Bradley and her experience with walking away from medicine and her shift into something that brought her so much more gratification. However, the process of walking away from a practice that you’ve been invested in for years is never easy and it is one that I often equate to the cycle of grief. For many of us, medicine is something that we’ve devoted a large chunk of our lives to, and the idea of leaving that behind - although it is gratifying - comes with a bit of a mourning process as we say goodbye and transition to the next chapter. By allowing ourselves to experience the cycle of grief and feel all the feels that it brings with it, you open the door to finding your identity in who you actually are as opposed to what you’re doing. As doctors, we have to identify ourselves without our practice and that is very difficult after you have dedicated your time to becoming a doctor in your field of practice. Drawing a boundary for what is best for you and your mental, physical, and emotional health can be hard especially when it’s with something that you’ve dedicated your career to. But, that’s OK. Hard doesn’t make it wrong, hard is part of life. You will always take your experiences and knowledge with you to the next chapter and it will never completely leave you. The other difficult component of being a physician and deciding to take a stand for yourself to move forward to the next best thing is often found in how it will impact others. Who will care for your patients? What about your team? These are difficult pills to swallow when you’re trying to do the best thing for you, but we have to continue to remind ourselves that we’ve served and will continue to serve others as doctors in whatever area we go to and it’s OK to leave people pleasing in the past and do what’s best for you. When you can show up as the best version of yourself and embrace your identity after overcoming the cycle of grief and the fear of failure, that is when you can be empowered to do your best work and advance the field of medicine. “I am the CEO of my life.” Dr. Debbie Bradley In this episode: [02:35] Welcome to the show, Dr. Debbie Bradley! [03:34] She shares her background and what lights her up. [04:34] She discusses her journey to where she is today. [10:14] Dr. Bradley believes that women physicians are not good at knowing their worth. [11:16] As long as she can remember she wanted to be a doctor, so thinking of doing something caused fear to surface. [14:18] “Hard doesn’t make it wrong, hard is just a part of life.” [15:53] Dr. Bradley talks about going through a period of anger when she resigned from clinical medicine. [18:38] She discusses the feelings that surfaced like guilt and shame. [21:13] She believes that in med school you are conditioned to be people pleasers. [24:34] She shares how she feels about leaving clinical medicine as her end date approaches. [28:42] She talks about what she thinks her next chapter will look like. [32:05] She discusses her experience with the BadAss Group. [35:46] Dr. Bradley gives shout-outs to the coaches and friends who have helped her along the way. [39:11] If anyone is thinking about industry check out Dr. Nerissa. [40:38] Thank you for listening! Links and Resources The Pharma IndustryMD Coach Connect with Dr. Debbie Bradley Debbie Bradley MD Dr. Debbie Bradley Facebook | Instagram | LinkedIn 3 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Come sit with me in the Badass Collective Slack Group.
September 19, 2022
385: Single Parenting in Medicine with Dr. Hisla Bates
Finding the time to take a much needed break when staring burn out in the face can be a struggle that some may find themselves saying “I can’t, because-” But, this week, I’m talking with one of my amazing colleagues, Dr. Hisla Bates, who was able to take a sabbatical even with the additional challenge of being a single parent. She shares with us what it was like being pregnant and a parent while going through residency and struggling to make ends meet. It took Dr. Hisla several years before she was in the position to where she was able to take a sabbatical from medicine and she found the ability to do that by investing in real estate. One of her more recent projects provided her with the ability to pay off debt and relocate. With this newfound financial freedom, she found the ability to do locums that provided her with the ability to work on her own terms and take the time off when she wants to be present with her family. Working locums gave her the freedom to say “no” which is such a luxury when you’ve been faced with burnout for such a long period of time. During her breaks, Dr. Hisla was able to get back in touch with her creative side through the act of painting which helped her discover joy in her life again. By rediscovering how important art was to her she opened the door to bringing art into her practice to help others reconnect with what spawns joy for them. As medical professionals who are constantly on the go and connected to work, it can be so difficult to take a step back and find the time that is necessary to devote to a hobby that brings you joy but it is necessary to keep your own cup full before you can fill the cup of your family or even your patients. By opening ourselves to opportunities, we find that we are so much more than just doctors. “I found a lot of freedom in doing locums work and wish I had done it earlier.” Dr. Hisla Bates In this episode: [01:37] Welcome back to the show, Dr. Hisla Bates! [02:31] She talks about the challenges of being pregnant and a single parent through residency. [05:06] She discusses who she could depend on to help her and the struggle she faced with no money and an infant at home. [06:30] Listen as she talks about getting involved with real estate and flipping houses. [08:34] She shares her experience in working locum jobs and the freedom it gave her. [09:50] Dr. Bates speaks about tapping into her creativity and being able to find joy again. [12:40] She gives some advice for anyone who fears making changes. [14:21] Find out where to connect with Dr. Hisla Bates. [15:01] Thank you for listening! Links and Resources Episode 374: Healer Heal Yourself with Dr. Hisla Bates Connect with Dr. Bates Hisla Bates MD Instagram | Twitter | Facebook 3 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Come sit with me in the Badass Collective Slack Group.
September 12, 2022
384: Inventing with Dr. Elizabeth Hughes
As doctors we spend our lives solving problems. But are we really solving them? Or are we masking them? Dr. Elizabeth Hughes is a dermatologist who has told more people than she can count that there was nothing they could do about their dandruff. But was that true? While taking a sabbatical from practice she finally got to explore that question more fully. Why is it that we can’t treat dandruff at its source? We have all these serums and shampoos that are designed to deal with the flakes, but what about the cause. After years of research, development, and sourcing, she now has a product that does just that. Listen as she shares everything that has gone into making this product come to life. Everything from the trial and error of finding the right partners in the business, to learning how to build and grow a business rather than a practice. Dr. Elizabeth is a brilliant dermatologist but I’m thinking that her role as an inventor will be her best one yet. You won’t want to miss out on this episode if you’ve been asking yourself similar questions. Why can’t we fix it? “Physicians really are unbelievably creative and we just short change ourselves.” Dr. Elizabeth Hughes In this episode: [01:52] Welcome back to the show, Dr. Elizabeth Hughes! [03:32] Who she is, what she does and what led her to creating her own product. [07:23] She created a product to protect the skin barrier of your scalp. [09:28] Listen as she discusses the journey to product development. [11:29] Why she stopped product development for about 18 months. [13:15] Her mistake was not finding the right people with the right vision. [16:53] What it took to get her product through FDA Regulation. [20:38] She used novel ingredients that weren’t on the FDA approved list. [24:02] How her product is doing since hitting the market in January 2022. [27:57] Tips and tricks for anyone who wants to invent a product. [29:25] Where to find her product. Links and Resources Episode 362: Single Mom Sabbatical with Dr. Elizabeth Hughes Connect with Dr. Hughes Elizabeth Hughes MD Beyond Dermatologics Facebook | Instagram | YouTube 3 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Come sit with me in the Badass Collective Slack Group.
September 5, 2022
383: Money Series: Why I Continued to Spend Money Despite a Low Income
If you listen to traditional money advice from gurus, they’ll tell you if you have no money coming in to stop all spending. I respectfully disagree! Despite have a really low income there were some things that we continued to spend money on that were a million percent worth it. Listen in to hear my thoughts on spending money despite having a low income. I would bet that you likely have an Amazon Prime membership. Am I right? There is a monthly cost associated with having that membership but on the flip side you get amazing prices on all the essentials. Totally worth it. That was the key to our streaming, I had a personal shopper, and I was able to price shop on everything we were purchasing. Did I need the personal shopper? No. In fact I probably sent back 90% of the things they sent me, but I didn’t have to drag three kids to the store to search the racks. That was worth it when I did in fact need some new clothes. Was everything that I spent money on the right choice? No. And I’m sharing those decisions as well. I’m sharing it all. The good, the bad, and the ugly and why the decisions I made are the reason my businesses are now sitting on a firm foundation and I’m working for a practice I love. It’s been a tough few years, but looking back it has all been worth it. Every penny pinched and spent has gotten us to where we are today! “You don’t need to spend huge amounts of money in a huge amount of places to be successful.” Dr. Errin Weisman In this episode: [02:17] I’m talking in this episode about why I continued to spend money when we really don’t have any. [03:08] Business is hard! [04:27] One way I spent money was continuing to pay for my Prime membership and some services they provide. [06:33] I continued to travel even though I wasn’t making much money in my business because the benefits outweighed the money. [08:01] I also continued to pay for the people who work for me in my business. [09:20] Listen as I discuss some of the dumb things I spent money on. [11:01] I share some of the best things I spend money on for my family. [12:26] Thank you for listening! Links and Resources Burntout to Badass Ep. 379 - Money Series 1: Why I Broke Up with Dave Ramsey Ep. 380 - Money Series 2: Why I Stopped Contributing to My Retirement Ep. 381 - Money Series 3: Why I Didn’t Accept Loan Forgiveness the First Time Around Ep. 382 - Money Series 4: Why I Fired My Husbands Accountant and Found Dawn Patton 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
August 29, 2022
382: Money Series: Why I Fired My Husbands Accountant and Found Dawn Patton
Sometimes you know immediately that a professional relationship simply isn’t going to work. That was the case with me and my husband’s accountant. This man had been doing accounting work for my husband’s family for years and when we first got married, Craig and I decided to stay with him. Needless to say, that’s no longer the case! The relationship got off to a bad start from the beginning. This man never treated me the same as he did Craig despite the fact that I was the breadwinner in our household. Add in the fact that he refused to do business through email? Deal breaker! Here’s the thing, you deserve to work with people who are doing the full-assed job. This goes for anyone that you’ve hired no matter their role. When I realized that not only was he disrespecting me and my intelligence but he also operated his practice in a way that completely undermined my entire mission. I decided it was time. I now have an amazing accountant who understands the online business world, understands what coaches do, and isn’t afraid to do business through email. Needless to say, I am much happier with this relationship. Need an accountant? Reach out to Dawn Patton with Patton Accounting. “You work too hard for so-so and half-assed.” Dr. Errin Weisman In this episode: [02:04] My husband’s accountant was stuck in his ways and wasn’t interested in learning anything new. [03:59] Here are some reasons why firing him was necessary. [05:14] He did not understand online business at all. [06:12] This man was also extremely burnt out and I offered him free coaching and wouldn’t take it. [07:43] I have now found an amazing accountant that specializes in online entrepreneurship. [09:10] Set the bar high because you are like the people you surround yourself with. [09:30] See you next week. Links and Resources Burntout to Badass Patton Accounting 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
August 22, 2022
381: Money Series: Why I DIDN’T Accept Loan Forgiveness the First Time Around
Student loan forgiveness feels like a no-brainer right? You spent all this time and money to obtain a degree that will directly impact the lives of others, why wouldn’t you want to accept the loan forgiveness programs that exist to help reduce your financial burden? For me accepting loan forgiveness the first time would have been adding another set of golden handcuffs to my wrists. I was already heavily burned out and it was affecting my life and family. When I was approached about student loan forgiveness by our administrators, I had a gut feeling that I shouldn’t accept. So I turned it down to the dismay and confusion of the entire leadership staff. That was one of the best decisions I have ever made. I would have felt obligated to stay there and I would have drowned in an unmanageable workload. I would have never started my business. This podcast wouldn’t exist. I would have been stuck. This time around when loan forgiveness was offered, I accepted it. I have finally found my place in this industry and in the medical community and it felt right to accept. All of this is to say that it’s important to listen to your gut feelings. Both in practice and in life, your gut is a smart bitch that’s looking out for you and your patients. Don’t discount those feelings! “Golden handcuffs are the things that are so shiny and so pretty but yet keep us locked into bondage.” Dr. Errin Weisman In this episode: [02:34] I share the reason I decided to decline loan forgiveness. [04:07] “If I had signed up for loan forgiveness with that practice, it would have been another pair of golden handcuffs.” [05:08] I would have also lost my autonomy. [05:40] I share my definition of golden handcuffs. [07:42] I actually just applied for loan forgiveness with my new practice. [08:09] Remember to always trust your gut. [10:53] “We have to know that intuition is there and it’s a tool we can use.” [11:32] Thank you for listening and the 4th installment will be coming your way soon. Links and Resources Burntout to Badass Ep. 380 Why I Stopped Contributing to My Retirement Ep. 379 Why I Broke Up with Dave Ramsey 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Chann
August 15, 2022
380: Money Series: Why I Stopped Contributing to My Retirement
Money is hard. There are so many gurus out there sharing all the tips and tricks on how to make money, how to save money, how to invest money, and yet, all of our lives we’re told not to talk about money. How in the world can we figure out the world of money, if we only hear one side and we never talk openly about it? That’s why I’m doing this money series. Because it’s time we all started talking about it. So, back in 2015, Mr. Weisman and I were trying to decide some life things. We were trying to figure out how to go after our goals and dreams while still taking care of our budding family and not killing ourselves in jobs we hated. One way to do that was to take home all the money that I would have invested in my retirement account. Instead of putting that money away, we saved it all in a rainy day fund and we created a nest egg that allowed me to leave my practice. Listen in to learn what happened next and why I have no regrets about not socking money away right now. Will I later? Maybe, but I refuse to kill myself to make money for tomorrow when my goal is to live life today! “I have a lot of money drama.” Dr. Errin Weisman In this episode: [02:14] Here’s the reason I quit contributing to my retirement. [05:32] Mr Weisman reminded me that we are resilient people and we’d figure it all out. [07:38] I fell in love with working in correctional medicine. [09:19] Even if you don’t follow the exact layout of the experts, it doesn’t mean that you are failing at life. [10:23] I encourage you to ask 3 questions when it comes to money. [11:44] Look at your situation and do what’s best for you. Links and Resources Episode 379: Why I Broke Up With Dave RamseyBurntout to Badass 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
August 8, 2022
379: Money Series: Why I Broke Up with Dave Ramsey
Student loans are no joke. Especially when the loans you have are for medical school. (I’m sure you already know that!) But for Mr. Weisman and I being debt free has always been a huge motivator. We want to get out from under this suffocating load and free up more money to invest and give. So why did we break up with Dave Ramsey? When we decided to get serious about our debt free journey, we were all in. We scrimped every penny, budgeted everything down to the last cent, and spent absolutely no extra money anywhere. We didn’t eat out. We didn’t go on vacation. We didn’t even buy extra treats at the grocery store. We saved everything that we could so we could put it all toward paying down our debt. And we burned out. It was a completely different type of burnout but it was a form of burnout nonetheless. We need to take a break. We needed to go on vacation. We needed the space to have a little breathing room and not stress about every penny we made and spent. So we broke up with Dave Ramsey and continued our debt free journey, just in a different way. Listen in to hear the whole story and learn how we’re conquering debt these days and when we’re set to have it all paid off! “I went into my financial life in med school with a lot of guilt and shame.” Dr. Errin Weisman In this episode: [02:14] Let’s talk about why I broke up with Dave Ramsey. [03:20] I had a lot of guilt and shame when I had loans for med school. [05:30] So much shame about wanting to take a vacation because I was struggling. [06:21] “It’s okay to have needs now.” [08:19] After residency we kicked student loan butt but I also hit burnout. [10:03] Mr. Weisman convinced me that it was ok to pause the craziness and enjoy life again. [12:23] Instead of 10 years we will actually be debt free in 13, not such a bad deal. [12:41] Thank you for listening and stay tuned for part 2. Links and Resources Burntout to Badass Dave Ramsey’s Books 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
August 1, 2022
378: Summer Showcase – The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
Welcome to the Doctor Me First Summer Showcase where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to episodes provided to us by other doctor podcasters. This episode is titled Change Your Relationship With Your Body from The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang. ~ Learn how to start being kind to yourself, why you should choose to be on the same team as your body and how to make it happen. Learn to notice when you do yourself harm and how to start employing the loving, compassionate strategy of choosing to see yourself as others do. Join Jessie for a special solo cast on how to change your relationship with yourself and your body. "The biggest gift you can give yourself is to love yourself the way you wish someone else did." This is where your power lies and something key we work on in relationship coaching. It is a tool that helps a lot. Stay on after the singing bowl for a special mindful moment offering - a compassionate exploration of kindness to self. An opportunity to enjoy the journeys you and your body have been on, and discovering and connecting with parts of your body that you like and work well. Links and Resources Consider joining Jessie for mindful yoga on zoom most Saturdays or on YouTube to practice and explore many of the helpful questions and strategies offered in today's podcast- www.jessiemahoneymd.com/yoga www.youtube.com/playlist?list=PLJUZ955FrYygJ1usifbkf2Ybxpsjcgu5W Sign up for coaching to learn how to see yourself as others see you and keep your commitment to no longer doing yourself harm. It's a magical journey to a luxurious and loving way of life. www.jessiemahoneymd.com/coaching Read Jessie' blog to learn more. www.jessiemahoneymd.com/jessies-blog If you want to develop a formal mindfulness practice, reach out to Ni-Cheng Liang www.awakenbreath.org *Nothing in this episode should be considered medical advice. 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
July 18, 2022
377: Summer Showcase – The Leadership RX For Women Physicians with Asha Padmanabhan, MD
Welcome to the Doctor Me First Summer Showcase where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to episodes provided to us by other doctor podcasters. This episode is titled Coaching As A Tool For Women Physicians from The Leadership RX For Women Physicians with Asha Padmanabhan, MD ~ Have you ever wondered what Coaching is and how it could benefit you? The business world and the Sports world have long utilized Coaches to enhance performance. Healthcare has lagged behind, but is now coming to realize the many benefits Professional Coaching has in medicine. From reducing Physician Burnout and improving Physician Well-being, to Career Coaching and Leadership Development, Coaching has been shown to provide tremendous benefits. Here I talk about using Coaching as a tool for Professional Development for Women Physicians, to build Leadership skills and improve Career Satisfaction and Fulfillment. Links and Resources Effect of a Professional Coaching Intervention on the Well-being and Distress of Physicians Why to Consider Physician Coaching https://www.acc.org/membership/sections-and-councils/women-in-cardiology-section/section-updates/2019/12/16/24/42/feature-interview-why-to-consider-physician-coaching Join my Private Facebook Group : LeadershipRX for women Physicians here https://www.facebook.com/groups/leadershiprxforwomenphysicians Check out my website www.theleadershiprx.com 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
July 11, 2022
376: Summer Showcase – Right Brain Rounds with Corinna Muller, DO
Welcome to the Doctor Me First Summer Showcase where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to episodes provided to us by other doctor podcasters. This episode is titled Catalyzing Change and Innovation in Healthcare with Professional Coaching! Francine Gaillour MD, MBA, FACPE, PCC, PMP. Dr. Gaillour speaks about her transition from working as an Internal Medicine specialist to becoming a Professional Certified Coach and FOUNDER of the Physician Coaching Institute. Listen as she describes the three dimensions of physician fulfillment and discusses her advice to physicians seeking coaching services. Links and Resources Francine Gaillour MD, MBA, FACPE, PCC, PMP Executive Coach for Physicians, Healthcare Transformation Strategist Founder of the Physician Coaching Institute www.physiciancoachinginstitute.com www.ladydox.com 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
July 4, 2022
375: Summer Showcase – ResetMD with Marion McCrary, MD
Welcome to the Doctor Me First Summer Showcase where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to episodes provided to us by other doctor podcasters. This episode is titled What Do I Need Today? With Kerri Palamara, MD, MACP from the ResetMD Podcast with Dr. Marion McCrary. ~ In this episode: Dr Palamara discussed her hard reset after facing a horrible loss and how it taught her that her well-being was pivotal to her family's well-being and to the impact she had in the world. She shares her 3 basics of self-care and how asking for help supports them. We dive into the concepts of addressing your needs and the impact it has on how you feel. Links and Resources Books she mentioned: "The Choice" by Edith Eva Eger and "It's OK that You are Not OK" by Megan Devine Pearls of Wisdom for Well-Being: 1- Download the Manual of Yourself. Know your Basics for Self-Care. You can't expect to take care of others if you don't take care of yourself. 2- Ask Yourself: "What Do I Need Today?" How your feel is based on what you need. So if you can get what you need, you can feel differently. 3- Reframe your Self-Talk to be more self-compassionate. 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
June 27, 2022
374: Summer Showcase – Healer Heal Yourself with Hisla Bates, MD
Welcome to the Doctor Me First Summer Showcase where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to episodes provided to us by other doctor podcasters. This episode is titled An Interventional Radiologist Becomes A Classically Trained Chef - Meet Dr. Judith Hanson Dr. Judith Hanson was an interventional radiologist and describes how a challenging time in her life led her to become a classically trained chef. She is now the creator and designer of beautiful sculptural floral wedding cakes and confections. Her latest endeavor is becoming a chocolatier! Please visit Dr. Hanson's Instagram page and website to see the beautiful cakes she designs, you won't want to miss them!!! Links and Resources Healer Heal Yourself Podcast Connect with Dr. Hisla Website: www.nadiasindulgences.com IG: @nadiasindulgences Entrepreneur / Chef / Cake Designer The Arts Institute - The International Culinary School Practicing Physician for 15 years Cornell/Memorial Sloan Kettering - Fellowship Interventional Radiology Mount Sinai Medical School New York University - Biochemistry 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
June 20, 2022
373: Summer Showcase – Habits On Purpose with Kristi Angevine, MD
Welcome to the Doctor Me First Summer Showcase where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to episodes provided to us by other doctor podcasters. This episode is titled You Might Be A Perfectionist If, from the Habits On Purpose Podcast with Dr. Kristi Angevine. ~ Listen in this week to discover the main aspects of perfectionism that you might be surprised by, and why so many perfectionists don’t actually self-identify as one. I’m laying out the ways in which perfectionism stymies growth, how it differs from high-achievement thinking, and how to start unwinding this habit with some practical steps you can integrate right now. Links and Resources Get the full show notes and more information here: https://habitsonpurpose.com/3 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
June 13, 2022
372: Summer Showcase – Family In Focus with Wendy Shofer, MD
Welcome to the Doctor Me First Summer Showcase where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to episodes provided to us by other doctor podcasters. This episode is titled Why Am I Worried About Weight if My Kids Aren’t Overweight with Wendy Shofer, MD. Enjoy! Parents with children who are overweight and diagnosed with obesity are not the only ones worried about weight. In fact, more often than not, I hear from parents whose children aren't overweight... and yet, the parents are worried about weight. Why are we worried about weight? We say it's not about the weight, but what is it really about? Dive in, understand why the worry, and what to do now instead. Links and Resources Episode 46 - Family In Focus 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
June 6, 2022
371: Summer Showcase – Create An Unstoppable Life with Dena George, MD
Welcome to the Doctor Me First Summer Showcase where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to episodes provided to us by other doctor podcasters. This episode is titled Understanding Yourself Better, from the Create An Unstoppable Life podcast with Dr. Dena George. Enjoy! ~ With the beginning of Spring renewal comes reflection and a look toward the future. Where are we and how did we get there? Today we are exploring the internal landscape of our lives. Why do we do the things we do? Why don't we do the things we want to do? Why do we feel the way we do and how to do better, or at least how to stop doing some of the things that cause pain? Maybe getting it all wrong leads to working towards a better life for ourselves (smile). Links and Resources Find out more about Betsy Jensen at https://bodyandmindlifecoach.com/ 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
May 30, 2022
370: Hummin’ with Jeff Cohn, MD
Networking can, and often does, lead to some amazing things. Dr. Jeff Cohn is back to share how an unlikely relationship has blossomed into an amazing movement. Listen in to hear how he’s making waves with a new app designed to help you lean into gratitude while monitoring your vulnerability, and how this practice impacts your mental health. Dr. Jeff met his business partner, professor Jeff, when they both attended an academic conference. They had some amazing conversations then and though a natural working partnership didn’t reveal itself then, they both agreed to stay in touch, just in case. Then Covid happened and physician mental health became a pressing topic. Dr. Jeff and Professor Jeff came back together to create an app specifically designed to help health care professionals acknowledge their feelings, prevent burnout, and create a more humane workplace environment. I’ve been using it for a while now and I have to say, I’m loving it. It really does help you tap into what you’re feeling, where it’s coming from, and how your feelings are impacting your environment. Listen in to hear all about the app, how it was developed, why they’ve developed it, and what they hope to accomplish in the coming months and years. You can find the app for both Apple and Android, just check your app store! “We developed a way of displaying how people are feeling with a color format.” Dr. Jeff Cohn In this episode: [01:40] Welcome back to the show, Dr. Jeff Cohn! [02:13] He shares about a project he is involved with. [06:30] How a few conversations transformed an idea into a movement. [09:36] Listen as Dr. Cohn discusses how they took an idea and made it an app. [11:31] Why they chose vulnerability and gratitude to focus on. [12:29] What it took to launch the app. [14:09] Dr. Cohn discusses some data they found after launching the app. [16:40] What comes next? [19:45] I encourage all the Doctor Me First listeners to check out the Hummin’ app. Links and Resources Burntout to Badass Episode 366: Discovering Inside Experts with Positive Deviance with Jeff Cohn, M.D. Connect with Dr. Cohn: Care To Change Coaching Email | LinkedIn | Twitter 3 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Come sit with me in the Badass Collective Slack Group.
May 23, 2022
369: Writing Brave with Brooke Adams Law
Brooke Adams Law is an author, author coach, and advocate for women who are looking to write the story that is inside them. Her book “Catchlight” was named one of the best books of 2020 by Kirkus Reviews. Listen as she shares her story and why she’s passionate about helping others find their voice. She started off as a copywriter and even helped me write the Doctor Me First workbook and the copy on the website. It wasn’t long before she realized however that her love of writing went beyond copy. Now she’s not only an author but also a coach and owns a hybrid publishing company all geared toward helping others navigate the process of writing, marketing, and selling their books. Brooke has been there. She’s been in the shoes of the person who is trying desperately to get the story in their head onto paper. There were a few key things she did to help her get past those moments and keep pushing toward her end goal. Listen as she talks about how long it took her to finish and then publish “Catchlight,” why traditional publishing may not be for you, and the time commitment it really takes to write a book. This was an amazing conversation and if you’re looking to write a book, reach out to Brooke! She won’t steer you wrong. “I believe that the desire to write is a calling to write.” Brooke Adams Law In this episode: [01:12] Welcome to the show, Brooke! [01:32] She shares her background and what she does. [03:36] Listen as Brooke discusses the writing process and the desire to write a book. [06:10] She speaks about the realistic way to find peace to write in. [08:37] She believes that you can write anything you want, even fiction. [12:52] She talks about consistency over urgency in writing. [17:05] Brooke discusses the messy middle when writing a book. [22:15] She shares the different ways a book can be published. [27:46] She speaks about her course The Secrets of Storytelling. [29:38] Life is going to happen, so it’s ok to modify your writing time. [31:59] Find out where to connect with Brooke. [32:21] Thank you for being on the show! Links and Resources Burntout to Badass Episode 258 - Clarity with Kelli Thompson Magic Lessons with Elizabeth Gilbert podcast Connect with Brooke: Brooke Adams Law The Secrets of Storytelling Course Writing Brave Press Book - Catchlight Instagram 3 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Come sit with me in the Badass Collective Slack Group.
May 16, 2022
368: Badass Spotlight with Dr. Lesley Sweeney
I think it’s so important that we do this work to overcome burnout, together. That’s why I created Burntout to Badass. Luckily, I’m not the only one who thinks this. I’ve had a blast getting to know Dr. Lesley Sweeney on her badass journey. Listen as she shares her story and how Burntout to Badass has helped her take action toward a whole new life. Dr. Sweeney had an hour-long commute to her old job. During the commute she listened to this podcast! She loved the fantastic interviews and all of the insights I share about burnout but also about the other options that exist to fulfill your needs. After a few months of listening, she scheduled a call and decided it was time to take her life back. She went through the group coaching version of Burntout to Badass and she hasn’t looked back since. In fact, she used her allowed CME time to take some of the modules and spend time with her kids. She was nervous about investing in the course, but the result was more than she could have imagined. Dr. Lesley is now taking an extended sabbatical and exploring other options for making money and supporting her family. If you’ve been on the fence about joining us in this cohort of Burntout to Badass, you won’t want to miss a minute of Dr. Lesley’s experience. “You have your blinders on and you're just like I’m going down this track and I know this track is going to end in a trainwreck but I don’t know how to get off the track.” Dr. Lesley Sweeney In this episode: [01:25] Welcome to the show, Dr. Lesley Sweeney! [01:43] She shares how she met me which led to her taking my course. [03:20] She believes that the group aspect of the course is most beneficial. [04:11] Listen as Dr. Lesley discusses what she learned from the Burntout to Badass Course. [05:31] She talks about what she did because of what she learned from the course. [07:31] She speaks about how her life has changed since the course. [09:10] Dr. Lesley shares what she would like people to know about me and the course. [11:01] She shares some final thoughts about listening to the podcast. [12:51] Contact Dr. Lesley on the Slack group. [13:47] Thank you for being on the show! Links and Resources Burntout to Badass Connect with Lesley: Badass Collective Slack Group 3 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Come sit with me in the Badass Collective Slack Group.
May 9, 2022
367: Chronic Pain with Andrea Moore DPT
If I were to say that pain doesn’t actually exist, what would you think? What if I told you that there’s no such thing as a pain receptor, there is only the message your brain is sending you about the situation you’re in? Sounds insane right? It’s not! Listen in as I chat with Andrea Moore about chronic pain and what the underlying cause is for most people. Andrea and I have known each other for many years now. We’ve both been in masterminds together and we’ve enjoyed building our businesses alongside each other. Honestly, when I found out that there was another physician in the room with me, I got super excited. One of the things Andrea has struggled with most of her life is chronic pain, and the crazy thing is she didn’t even know it was weird. Ever since she was a young kid she’s had chronic joint pain all over her body. So much so that simply sitting through lectures for school was extremely uncomfortable. It was this lived experience that informed her decision to go into first physical therapy and now she’s a doctor studying the role of the brain in our response to pain. Listen as she shares her story and gives us some great takeaways on the things that could be contributing to chronic pain in our bodies. Believe it or not, it’s all about mindset. That’s not to say that this applies to everyone, there are certainly cases that don’t fit the mold, but overall, our brain is responsible for our pain. So what makes our brain send out those signals? Listen in to learn more. “Pain is a message our body is trying to send us.” Andrea Moore DPT In this episode: [02:00] Welcome to the show, Dr. Andrea Moore! [02:15] She shares who she is and what she does. [04:47] Listen as she discusses why chronic pain is her mission. [06:14] Andrea talks about her journey with chronic pain. [10:03] I share my journey with chronic pain. [12:33] She discusses the three main pieces she likes to explore with people. [16:04] “For many women being connected with their bodies is perceived by the nervous system as inherently unsafe.” [18:04] Chronic pain is a sensitization of the nervous system. [23:01] My symptoms didn’t improve when I did all the external things I could do, then I had to look for alternative ways to deal with the pain. [26:20] Medicines aren’t a great long term solution but they are a great bridge to get you ready for the inner work you need to do. [29:51] A lot of female physicians are hiding their chronic pain issues in the closet. [30:40] She shares that a lot of her clients come to her because they want to stay under the radar of the medical system. [34:40] She discusses letting our nervous system know that we are adults and to let the child part go. [37:41] She speaks about her podcast The Unweaving Chronic Pain. [38:38] Find out how to connect with Andrea. [43:38] Thank you for being on the show! Links and Resources Burntout to Badass Connect with Andrea: Dr. Andrea Moore The Unweaving Chronic Pain Podcast Facebook | Instagram 3 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Come sit with me in the Badass Collective Slack Group.
May 2, 2022
366: Discovering Inside Experts With Positive Deviance with Jeff Cohn, MD
Sometimes when you’re the one with boots on the ground, seeing the devastation wrought by a pathogen, you become the person who needs to find a new path. Dr. Jeff Cohn found himself facing a spate of MRSA cases while he was still working in clinical medicine, and rather than continuing to follow outdated CDC guidelines, he used positive deviance to discover inside experts. What does this mean? The experts at the CDC weren’t seeing the same data or results that Jeff and his team were. So he began to sort through what each team member and group knew to come up with better solutions for reducing MRSA transmission. They put together a series of questions to determine which underlying practices each team member was using to keep from transmitting MRSA. In fact, they surveyed the specific people who were most likely to transmit the disease, but who hadn’t. It was using this method that they developed entirely new protocols regarding MRSA and other highly transmissible hospital pathogens. Listen as Jeff shares more about this practice and his story. Do you think using positive deviance could help your practice address their internal processes? “I could give up the responsibility of having the answer, I could approach this purely through a toddlers eyes and really be curious.” Dr. Jeff Cohn In this episode: [01:20] Welcome to the show, Dr. Jeff Cohn! [01:32] He shares his background and what he’s doing now. [02:41] Listen as Dr. Cohn discusses the transformative approach of Positive Deviance. [06:40] Learn about the timeline involved with starting the conversation with PD. [15:17] After implementing some of the ideas to stop the MRSA infections they then went around to see what was helping and what wasn’t. [18:35] Some examples of where changes were made. [24:10] Dr. Cohn talks about the outcome of this PD project. [28:05] He discusses some other projects he’s done using the Positive Deviance approach. [31:25] Connect with Dr. Cohn. [32:43] Thank you for being on the show! [33:17] Dr. Cohn shares some final thoughts. Links and Resources Burntout to Badass MRSA The PD Initiative The Palmer Method Your Company's Secret Change Agents Connect with Dr. Cohn: Care To Change Coaching Email | LinkedIn | Twitter 3 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Come sit with me in the Badass Collective Slack Group.
April 25, 2022
365: Anesthesiologist, JD & Money Man! Cobin Soelberg, MD
Can you imagine being in the middle of med school and deciding that you’d really like to get a law degree as well? Cobin Soelberg did just that and then when he was done with law, he came back to get his medical degree and began practicing in anesthesiology. He’s now helping physicians create sustainable money plans that support their lives and dreams. When I met Cobin, I was drawn to his sincerity and his genuine need to help physicians with their money. I mean let’s get real, money is hard. Trusting someone with your money or to provide you with good money advice, is even harder. Here’s the deal, as women, and especially as women physicians, we have a lot on our plates. Learning all the ins and outs of what it means to properly gain, build, and manage our own wealth is asking too much. Instead we need trusted money partners who provide us with the facts and advice we need to make stellar money decisions. Cobin is one of those partners. Listen as he shares his story and his insights on what we as women physicians can do to grow our wealth while maintaining our sanity. It’s not always fun or easy, but what we can do with our money when it’s properly managed is truly life changing. What money dreams and goals do you have? “I really always tried to explore that curiosity and really see where it took me.” Dr. Cobin Soelberg In this episode: [01:59] Welcome to the show, Dr. Cobin Soelberg! [02:08] He shares his background and what he’s doing now. [02:59] He discusses his journey through med school and law school. [06:07] Listen as he shares why he went into wealth management. [10:06] He talks about how he sees the financial world through a different lens. [13:22] Dr. Cobin speaks about what he believes women physicians should do to approach their money wisely. [17:17] I share what I would do if I won the PowerBall Lottery. [18:42] He says that he imagines what the world would be like if each of us were shining as brightly as we could be. [19:49] Find out where you can connect with Cobin. [23:27] He shares some advice for the listeners on the fence while looking at wealth management. [24:10] Thank you for being on the show! Links and Resources Burntout to Badass Connect with Cobin: Greeley Wealth Management LinkedIn | Twitter 3 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Come sit with me in the Badass Collective Slack Group.
April 18, 2022
364: Physician Marriage with Dr. Jeep and Vanessa Naum
If you’re a physician who is married with a family, you know how hard it can be to wear the right hat at the right time and keep everyone happy. Not that it’s your responsibility to make others happy per se, but to keep the bus driving in the lane. Dr. Jeep and Vanessa join me to talk all about physician marriage and why they created a marriage coaching business. These two wonderful souls met when they were in college. They’ve gone through medical school, residency, an MBA, marriage, children, careers, etc. They’ve gone through it all and one of the things they’ve made it a point to always work on is their relationship. What they noticed was that as we get older and transition through various periods in our lives, we lose touch with our partners. Society would tell you that it may be time to call it quits. Dr. Jeep and Vanessa would say it’s time to reconnect. The way they talk about marriage and the tips and tools they provide to help get yours back on track are simply amazing. Everything from figuring out ways to get away, just you and your partner, to creating space for both of you to decompress from work while still taking care of the family. They even have tools and strategies for physicians who are transitioning into empty nesting territory or retirement. No matter your age or stage, if you know your relationship could use some updates, listen in to learn more about Dr. Jeep and Vanessa and how they help physicians reconnect with the most important people in their lives. “Marriage is like an organism, living, breathing, dynamic, always changing and that is totally normal.” Vanessa Naum In this episode: [01:23] Welcome to the show, Dr. Jeep and Vanessa Naum! [01:51] They share about their relationship and the coaching they do now. [05:10] You don’t have to have a superhero marriage to make it work. [06:35] Vanessa speaks about her burnout and why they quit private practice. [07:53] Dr. Jeep talks about the importance of putting your relationship first and how they made time to work on theirs. [12:08] He discusses what he’s seeing in their coaching practice around physician marriages. [16:20] When you get home from work there needs to be equal help from both parents with the kids. [18:24] You need a support system when raising children. [20:36] I share how I transition from work to being home. [24:13] Working on relationships is like system updates on your phone. [25:31] Listen as they share some advice for anyone who feels like this episode is for you. [28:35] Find out how to work with Dr. Jeep and Vanessa. [31:14] Even if you are thinking about divorce, there is still hope. [33:04] Thank you so much for being on the show! Links and Resources Burntout to Badass Connect with Dr. Jeep and Vanessa: Best Friends Again What’s Forever For? A Physician's Guide to Everlasting Love and Success in Marriage by Dr. Jeep Naum LinkedIn | Twitter 3 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Come sit with me in the Badass Collective Slack Group.
April 11, 2022
363: Get You Some Therapy with Sarah Jenkins Ph.D.
When you think of the word “therapy” how do you feel? For so many people therapy has a negative connotation. As if by admitting you need or want therapy, you’re somehow deficient. Let’s put all that to rest and get you some therapy with Sarah Jenkins Ph.D. One of Sarah’s best friends was in medical school while she was getting her degree and introduced her to her now husband. Then when she and her husband moved to Indiana for his residency and her Ph.D. program, she found herself working specifically with physicians. She has since been working with mostly physicians to help provide tools and processes to deal with burnout, depression, and more. As she says, so often we as physicians are unwilling to seek help, but when you apply preventative measures, life is so much better. I am a huge advocate for therapy and therapists. I think that there is room in the world for both coaching and therapy and my life is so much better now that I too see a therapist. Listen in to hear why therapy is an effective strategy for living a healthy life and why physicians need to start seeing a therapist asap. We also chat about how things are changing for up and coming residents and doctors, in a good way! “I think therapy is an effective strategy for living a healthy life.” Dr. Sarah Jenkins In this episode: [02:01] Welcome to the show, Sarah! [02:12] She shares her background and who she works with. [03:52] She talks about the changes she’s seen since she started in the profession. [04:46] Listen as Sarah discusses why she chose the topic of today’s episode. [06:53] She speaks about the push backs she hears from people. [08:12] Sarah believes that physicians don’t get therapy when they need it because of pride and perfectionism. [10:44] Being exceptional is a barrier when it becomes rigid with everything in life. [12:54] She discusses how she works and the model she uses. [16:18] Sarah talks about how she conceptually thinks about burnout. [21:00] As of July 1 she will be able to do Telehealth in other states. [21:30] Find her contact information. [22:54] She shares how she provides privacy for her clients. [24:44] Thank you so much for being on the show! Links and Resources Burntout to Badass Connect with Sarah: Health Psychology Associates of Indiana (HPAI) LLC 3 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Come sit with me in the Badass Collective Slack Group.
April 4, 2022
362: Single Mom Sabbatical with Dr. Elizabeth Hughes
A sabbatical is possible for you, even if you’re a single mom. In the last Burntout to Badass Masterclass session we did, one of the attendees said it wasn’t possible for her to take a sabbatical. She’s a single mom and there’s no way without another income she could make it happen. Did I even know anyone who’d done it? I do. I do indeed! Dr. Elizabeth Hughes was once an overworked, underappreciated dermatologist who was suffering burnout from all sides. She was in a toxic marriage, working in a toxic practice, and trying to find her way out. After she and her ex-husband got divorced she knew she had to make a change, but she was scared. All the what-ifs started playing through her mind and it took her practice administrators telling her that she needed to take on even more clients that finally did it. She wrote her Declaration of Independence and has been on a journey to find herself and her place in the world ever since. Her story is AMAZING. She did the single mom sabbatical without any large amount of money in the bank, living in one of the highest cost of living states, and without any sort of plan. Learn how! “One of the biggest tragedies that I think about medical training is that it makes doctors believe that they are good for nothing but medicine.” Dr. Elizabeth Hughes In this episode: [01:53] Welcome to the show, Dr. Elizabeth Hughes! [02:10] She shares what she’s doing these days. [04:47] She discusses her background and the journey to stepping away from clinical medicine. [09:58] Listen as Dr. Hughes talks about the moment she said no more. [13:15] She speaks about networking and about a lucrative contract that came her way. [16:53] She took a year off, got a yoga certification, and got her coaching certification. [18:19] Dr. Hughes talks about the healing that occurred during her year-long pause. [20:53] She shares some advice for single moms who think they can’t take time off. [21:47] Find out how to connect with Dr. Hughes. [22:58] Thank you for being on the show! Links and Resources Connect with Dr. Hughes: Elizabeth Hughes MD Beyond Dermatologics Facebook | LinkedIn | Instagram 3 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Come sit with me in the Badass Collective Slack Group.
March 28, 2022
361: Sabbatical Healing with Katrina McGhee
Everyone experiences burnout differently. For Katrina McGhee it was a slow burn that left her totally crispy inside. After going to business school to start what she thought was her dream career, she realized it most certainly wasn’t. She kept pushing through and tried to stay optimistic, but things just kept getting worse and worse. There she was, in her early 30s, living a shell of the life she thought she’d have. That’s when she decided to make a change. She worked hard and paid off all of her debt, saved up a good chunk of money, quit her job, and hit the road. Instead of staying stuck, she set out to live the life she’d dreamed of. Now she helps others find their healing through taking sabbaticals. Getting out into the world and seeing things outside of her normal view helped her tremendously and she knows it can do the same for others. Listen as Katrina shares her story and gives us tips for taking our own sabbatical. “I really felt like my insides were crisping like they were just toasted. There wasn’t a lot to give to my own life to fill my own cup and there wasn't a lot to give to the world outside of me.” Katrina McGhee In this episode: [01:48] Welcome to the show, Katrina! [02:13] She shares her burnout story. [04:03] She talks about what she thinks people saw when they looked at her. [06:41] She discusses the rock bottom and eureka moments she had. [09:43] Listen as Katrina shares the next steps going forward out of burnout. [11:53] She talks about what she wants people to know after hearing her story. [14:24] Taking a pause is so important and don’t “should” all over yourself just take the pause. [16:21] Thank you for being on the show! Links and Resources Connect with Katrina: Katrina McGhee Coach Instagram | LinkedIn | Facebook 3 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Come sit with me in the Badass Collective Slack Group.
March 21, 2022
360: Happiness with Dr. Robyn Alley-Hay
I love having my doctor friends on the show more than once. Here for another amazing conversation is Dr. Robyn Alley-Hay and we are getting raw and real, as usual! Dr. Robyn is an amazing friend and mentor and she joins me to chat about finding our happiness and security. Dr. Robyn has spent much of her time volunteering and providing her services to countries across the world. Many times those areas are not as developed as here in the states. In fact, they’re often extremely remote and don’t have amazing living conditions. I mean, imagine having to stay inside for months at a time because of sub-zero temperatures. I don’t think I would be able to do that. The amazing thing is how happy they are. They are so content with their lives and are happy to be here enjoying this Earth and seeing life as the blessing it is. It makes you realize how much we take our lives for granted. Listen in to be inspired and encouraged in your own life and practice. “Happiness has to be a practice.” Dr. Robyn Alley-Hay In this episode: [01:33] Welcome to the show, Dr. Robyn Alley-Hay! [01:44] Her background and the non-profit she works with. [04:31] She speaks about retiring from medicine and becoming a coach. [07:10] I talk about the position I found that I love. [08:55] Listen as she shares her experiences with the Tibetan Buddhists. [11:50] Why happiness is so hard for humans. [13:15] How she keeps happiness alive between trips. [15:28] Dr. Alley-Hay speaks about the conditions the people in India live in but are still happy. [18:30] “Happiness has to be a practice.” [20:06] What she asked the Dali Lama. [22:49] She talks about where you can find out more about the organization she works with. [24:12] Find out where to hang out with Dr. Alley-Hay. [24:53] Her book will be out at the end of May so stay tuned for more information. [25:50] Thank you for being on the show! Links and Resources Burntout To Badass Find Robyn: Dr. Alley-Hay Hands On Global Zanskar - Project Facebook | Twitter | LinkedIn 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
March 14, 2022
359: A Meditation & Belief Reconstruction
I’ve said it before and I’ll say it again, burnout destroyed my belief system. I did an entire episode on this not too long ago, and it’s linked below, but recently something happened and I had to share it with you. So my husband is still strong in his belief in the Lord and he prays with the kids each night. We’ve had some really scary monsters under the bed recently and prayer seems to help the kids, so I’ve gone along with it. Well the other night, I was putting the alpha female wolf pup to bed and she asked me if I prayed. Needless to say, I was a little shook. Stuff started coming up for me and I had to take a step back. I told her that I did pray but I did it a little differently and not to Jesus. She was a tad confused but asked if we could do a mommy prayer. Enter a meditative Buddhist prayer that’s brought me peace. At that moment, I realized we could all use prayer. No matter in what form or to whom, if you’re a spiritual person, prayer is important. Recently my friend and mentor Dr. Robyn Alley-Hay joined the physicians coaching alliance and walked us through a guided meditation. She gave me permission to use it, so we put it to music and here you go! “Burnout absolutely crushed some of the Christian beliefs I was raised with.” Dr. Errin Weisman In this episode: [01:03] I’ve been on a belief reconstruction journey over the past few years. [03:38] I share a story about praying with my children. [05:08] Listen as I share a guided meditation with Robyn Alley-Hay. [15:07] Are you burned out? Check out Burntout to Badass! A new cohort is starting soon! Links and Resources Burntout To Badass Episode 249 Burnout Destroyed My Faith Belief System Dr. Robyn Alley-Hay 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
March 7, 2022
358: Habits with Dr. Kristi Angevine
Welcome back Dr. Kristi Angevine! We realized as we were talking BEFORE we hit record that it has been since before the pandemic that we talked. It was amazing to catch up and see how her business has shifted as she’s grown into her entrepreneurial journey. Listen in as we talk all about habits. Last time Dr. Kristi was on her business focused on habits surrounding alcohol use as a coping and relaxation method. As she spoke with her clients and dug deeper into why they turned to alcohol, she realized booze wasn’t the problem. Habits as a whole were. She now works with her clients on harnessing the habits they’ve cultivated their whole lives around perfectionism, work product, and more and changing them into strengths. Just a reminder, we are doing the best we can at this moment, and that’s enough. Each day we grow and learn and open our eyes just a little bit more. Listen as Dr. Kristi shares her knowledge and wisdom and if you have some habits you’d like to break, take a minute and check out her podcast! “It is the absolute best you could possibly do with what you know, with who you are, with where you are and it’s enough.” Dr. Kristi Angevine In this episode: [01:55] Welcome to the show, Dr. Kristi Angevine! [02:45] She shares her background and the magic she is putting in the world. [04:35] She discusses why she took her coaching from alcohol to numb to habits in general. [07:38] Dr. Kristi talks about posting only what feels good on social media. [09:19] Listen as she speaks about why she chose the word habits. [12:06] I share how far I’ve come in my self-compassion journey. [14:31] “We are doing the best we can at this moment and it’s enough.” [16:36] Looking back at ourselves unfavorably is a habit that is hard to break. [20:23] She shares about her new podcast Habits On Purpose. [21:20] Thank you for being on the show! Links and Resources Burntout To Badass ACE Conference Fierce Self-Compassion by Kristin Neff Episode 110 Choice with Dr. Kristi Angevine Find Kristi: Habits on Purpose Habits on Purpose Podcast Better Habits Facebook Group Instagram | LinkedIn 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
March 7, 2022
357: Martyr Complex
Have you ever felt like you need to do more or be more for others even when it hurts you? That feeling is a sign that you may have a martyr complex. Many people in service positions do. It’s one of the qualities that drives us to service in the first place, but it’s time to overcome it. I did quite a bit of research on this prior to recording this episode because I was fascinated. In a lot of ways martyr complex and victim mentality overlap but they are, in fact, quite different. A victim doesn’t believe they have a way out and that their decisions have been taken from them. A martyr makes a decision to put others before themselves in all things. So how do you overcome the need to martyr yourself? Here are the four steps I think you should take: Communicate Set proper boundaries Practice self-compassion Make time for your own care Listen in to hear all of my tips and advice and let me know, is there anything I missed? As I was sharing information about the martyr complex, did you identify with it at all? “You are not required to set yourself on fire to keep other people warm.” Dr. Errin Weisman In this episode: [01:49] I share the definition of martyr complex. [04:05] I discuss what I found when I researched this. [06:40] Martyr complex can get deeply embedded into our lives. [09:39] The first step to overcoming the martyr complex is communication. [11:42] Setting boundaries is overcoming tip number two. [14:01] Tip number three is self-compassion. [16:12] #4, make time for your own care. [18:25] Thank you for listening! Links and Resources Burntout to Badass 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
February 28, 2022
356: How To Stop Calling Yourself LAZY
The mean girl in your head needs to take a time out! I know I’ve talked about her before, but this time I want to talk about one thing in particular. You are NOT lazy! This is how to stop saying it to yourself! I don’t know about you, but I’ve definitely been mean to myself plenty of times in order to find the motivation to do something. The problem is, that being mean to yourself consistently over time becomes toxic. Instead of your mean thoughts staying in your head, they become what filters out of your mouth. I didn’t want to be that person, so I started learning the ways of being self-compassionate. Before you practice self-compassion, you need to be aware of when you’re being less than nice to yourself. When are you most likely to be at your meanest? Is it when you’re hungry? Tired? On your period? These are good things to know so that you can catch yourself before you get into a full blown rage! Next, try to soften the voice that’s in your head. Take it to task like you would your three year old. Let it know that you don’t want to hear those kinds of words and that it needs to find a nicer way to express itself. Then try reframing your inner critic in a more positive way. Reframing is a great way to gain perspective in different situations as well. Listen in to hear all of my tips and advice. Don’t forget, if this is something you struggle with, consider getting your own copy of Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff. She’s amazing! “Changing how you talk to yourself will ultimately affect the long term way with how you interact with yourself.” Dr. Errin Weisman In this episode: [02:15] You don’t have to be mean to yourself to be successful. [03:20] Sometimes the mean girl in my head comes out of my mouth and that’s not who I want to be in life. [03:56] The first step when you are giving yourself compassion is awareness. [07: 50] Step two is to make an active effort to soften the mean voice in your head. [09:11] Three is reframing that inner critic in a more positive way. [12:25] I share some ways to help elevate your mood [13:26] Change the scenery, schedule it and delegate it. [15:33] Thank you for listening. Links and Resources Dr. Kristin Neff Self-Compassion: The Proven Power of Being Kind to Yourself Episode 308 - Fierce Self-Compassion with Kristin Neff 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
February 28, 2022
355: Anxiety, Kindness And The Mental To-Do List
If you’ve been listening to this podcast for any amount of time, you know that I’m 100% on the self compassion train. We need to talk to ourselves better. We need to have kinder words for ourselves. We also need to give ourselves more grace. Listen as I share more about anxiety, kindness, and what they have to do with your mental to-do list! So recently I read an article, and essentially it’s all about positive self talk and sitting in self-compassion. I loved it. So many amazing things were said in the article. (Listen in to hear my favorite parts!) But it got me thinking, how can we better add kindness into our daily lives? Practicing gratitude for ourselves and others is so important, but so is showing true kindness. Oftentimes it’s easy to show kindness to others, but do you show it to yourself? One of the ways I’m showing myself kindness is letting go of my perfectionistic tendencies and shortening my to-do list. I used to write an entire page of things I needed to get done each day. Do you know how impossible that is? Now I only give myself a sticky note. If it doesn’t fit, oh well! I’m curious, where can you start showing yourself compassion in your life and career? “I think it’s important that we talk to ourselves as we would talk to our dog, our children, or our very favorite friend. Because how we talk to ourselves is going to be how we talk to other people.” Dr. Errin Weisman In this episode: [01:06] I start by sharing an article I loved from a magazine I just read. [03:36] I love reading the things she says to herself. [05:00] We need to learn to think of ourselves in a kind way. [05:31] I share some ways to add more kindness to your life. [06:39] Now let’s discuss the mental to-do list. [07:31] I talk about some tricks I’ve learned to handle your mental to-do list. [07:44] Remind yourself that you are human and you won’t get everything done today. [11:23] Re-adjust your expectations [11:50] Value over volume is more important to me. [12:28] Help is always available to you! [13:08] Thank you for listening! Links and Resources Sylvia Boorstein Books Happiness Is An Inside Job Pay Attention For Goodness’ Sake: The Buddist Path To Kindness It’s Easier Than You Think: The Buddist Way To Happiness 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
February 21, 2022
354: 10 Quick One-Liners
You ever need a butt slap or some encouragement when you’re down? I mean honestly, we all do. Which is why I love my little one liners when you need a pick-me-up. Listen in as I share the favorites from the original OBs and my list for this year. So like I said, last year I went to the original badasses and asked them which of my sayings were their favorite. It was all about the Errin Sass, but in so many cases, they’re the things we need to hear day in and day out. No is a complete sentence. Let them be mad. I define my labels and I can change them whatever I want. Enoughness comes from within. 6. It can be easy. Don't ask for permission. I already have it. Not all my thoughts are truth. If it feels personal, it's not personal. There are no rules. I do what I want. But this was last year’s list. Listen in to hear how I’m updating it for this year. You’ll notice some common themes but I definitely added in a few new goodies. Which one are you writing on a sticky note to keep near you at all times? “Work is my drug, so rest is my detox.” Dr. Errin Weisman In this episode: [01:08] We are discussing last year's quick one-liners and I’ve added on a few new ones. [01:57] Listen as I share last year's quick 10 Errin sass sayings. [02:59] Here is the new and improved 2022 edition. [04:01] “It’s okay to be flexible and to bend a little bit.” [04:27] Thank you for listening! Links and Resources 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
February 21, 2022
353: Pre-Vacay Solocast
As I’m recording this I’m planning to be completely off for a week and I am all for it. As I get ready for vacation, I like to take time to reflect, and today we’re diving deep. Listen as I share some of the random thoughts that have come up for me as I prep for vacay! So first, I have a saying that I love because of how true it is. No one is coming to save you. You got yourself here and you can and will get yourself out. Step out of victim mode and allow yourself to come up with the solutions you need. Second, have you ever noticed that the things you don’t want to talk about or visit are the things you really need to confront head on? We avoid the heaviest things but that’s a recipe for ongoing disaster. Instead, take those issues by the horns and get the clarity and help you need. Last, mental health is really the crux of it. Your mental health is reflected in how you approach problems and the things that you avoid. Taking a vacation may be just the thing you need to get past the issues that are haunting you. If for no other reason than giving yourself the space to dig in and get clear on what help you need. A vacation is not the solution to burnout, but it’s definitely a great way to take a pause and figure out what is truly driving your burnout. Listen in to learn more. “Problems have victims, challenges have survivors” Dr. Errin Weisman In this episode: [01:50] I have a bunch of notes in front of me for this pre-vacay episode. [02:50] “No one is coming to save you.” [04:24] If you dread going to work, ask for help. [06:20] My second random thought that I have had is that the last place you want to go might be the one place you need to explore. [08:40] I share some resources for mental health. [11:57] I talk about a book I recommend. [14:09] Relationships are self-care. [15:10] Thank you for listening! Links and Resources Physician Mental Health Physician Support Hotline 1-888-409-0141 Episode 182: The System is Designed for Female Physicians to Fail with Dr. Nicole Washington The Least of Us: True Tales of America and Hope in the Time of Fentanyl and Meth by Sam Quinones Burntout to Badass 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
February 7, 2022
352: Badass Spotlight Liz Pearce MD
How do you want to feel every morning when you wake up? If you think light and full of energy, then you’re in good company. Liz Pearce joins me to chat about why she loves the word buoyancy and what it’s like being retired from her practice. Burnout hit her like a ton of bricks. It took her taking time away and really digging deep to realize that she wasn’t living a life aligned with her values. After doing the work, she realized that she could figure a way out of medicine and that she needed to. The things that have gotten you here aren’t necessarily bad things because they helped you get to where you’re at. But if those things are no longer serving you, give yourself permission to bless and release them. One of the things that really helped her envision herself after burnout was imagining her favorite place, which is the water. She kept imagining the buoy and how it just bobs up and down and it perseveres. Then she realized that’s how she felt when she was younger. She felt buoyant and that was her dream. Now it’s her reality. Listen in to hear her story and why she’s so happy with where her journey has taken her. “You can’t make chicken soup out of chicken poop.” Dr. Liz Pearce In this episode: [01:26] Welcome to the show, Dr. Liz Pearce! [03:43] Learn about her background and all the things. [06:10] Dr. Pearce took a leave from her clinical job and she had to work at not being productive. [08:02] The hardest part of leave for her was reminding herself that she didn’t need to get a hundred things done. [09:49] She talks about what she learned about herself and her life during the leave. [12:09] She shares the moment she knew she needed to resign from her job. [14:12] Dr. Pearce discusses what her brain was telling her when making the decision to quit. [18:44] Listen as Dr. Pearce speaks about why she picked the word buoyancy. [23:35] She now realizes she is in control of her life, no one is going to save her. [27:00] She talks about not listening to her intuition and how right it was. [28:23] She talks about some things she wants the listeners to take away from her experience. [31:49] Thank you for being on the show! Links and Resources Burntout to Badass 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
February 7, 2022
351: Career Change Masterclass Replay
You didn’t get burned out in three months, so it’s not going to be cleaned up in three months. Change takes time. For many of us, the tendency toward burnout is fueled by inherent qualities in us. Not that these qualities are bad, but we have work to do to recognize when they push us too far. Listen to this Career Change Masterclass I did for one of our Burnout Masterclass Series training sessions. See, no matter where you go, no matter what job you’re in, you take yourself there. So if you haven’t done the work to get to know yourself and your needs, you’re not going to find fulfillment in any job you take. There’s definitely a balance to seek though. You don’t want to try to run too fast away from your situation, but you do have to make decisions. You can’t stay in a job that drains your life away all day every day, but making the decision to leave needs to be well thought out and researched. Listen as I share my tips and tricks for approaching your next career change. “If you are running away from something, you will run towards anything.” Errin Weisman In this episode: [01:35] We are talking about career changes today. [02:22] Let’s start with time expectations. [05:00] It’s usually somewhere between one and three years to make a well-grounded decision. [08:16] I always ask people what the breakdown percentage is of whether they are running away from something or running towards something. [08:50] I share why people act too slow when changing careers. [13:34] Complete this homework. [16:59] Networking is an important tool when looking to change careers. [18:58] Support and community are also important things to have during the transition. [20:46] Professional help from a great attorney to childcare. [23:01] The fourth thing you need is personal development. [24:21] Listen as I share some success stories. [27:39] Get in the Badass Slack group if you need more help. [28:19] Thank you for listening! Links and Resources 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
January 31, 2022
350: Identity with Giselle Aerni, MD
We all already know it. Doctoral medicine is a male-dominated profession. Maybe not medicine as a whole, but in the realm of physicians? Yes. Giselle Aerni, MD, is a Sports Medicine Physician knows this better than most and has created a business designed to help women in medicine shift their identity. She founded Madam Athlete to help inspire and empower women working in male dominated fields to own their expertise and navigate challenging situations. It’s draining to always work in a field that doesn’t have a clear representation of who you are and your experiences. It’s frustrating being a different voice in a room full of people inclined to think in one certain way. Who do you go to when you want to celebrate a new accomplishment or you need to vent about the status quo? For women in athletics, Madam Athlete is the community for you. Listen as Giselle and I chat about her experiences and why she’s passionate about the field of athletics. We talk all about how, for physicians in particular, our identities are wrapped up in being a doctor. The white coat defines who we are and that’s a one way ticket to burnout. This episode is a bit longer than normal but it’s totally worth it. “If you know your mission, vision, and values, and you know who you are and you know your identity then you can start to set goals to get after your mission, vision, and values.” Dr. Giselle Aerni In this episode: [01:20] Welcome to the show, Dr. Giselle Aerni! [01:30] She shares about herself and the magic she is putting out in the world. [04:03] They talk about how the path to medicine is a railroad track. [08:00] We talk about what motivates us to keep going. [09:58] Listen as Giselle discusses why she picked the word identity. [12:55] She speaks about the processes she went through to find her identity today. [17:17] I share my identity journey. [19:41] Your physician identity is not one-dimensional. [23:02] “Change happens.” [26:01] No matter where you go you always know whether you are running away from something or running to something. [27:21] Giselle talks about the logical levels of change. [29:24] Make sure you talk to your husband or significant other about the changes you want to make. [32:34] She discusses the Madam Athlete podcast, her community, and the courses she built. [39:36] Thank you so much for being on the show! Links and Resources Untamed by Glennon Doyle Dilts’ Logical Levels Find Giselle: Madam Athlete Podcast Courses Facebook | Twitter | Instagram 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
January 31, 2022
349: Solocast – Career Change
I am not the quit coach. I am not the stay coach. I’m the coach who is going to help you figure out the best next move for you! Career change is an important topic and it has been our theme for this first part of the year. Listen in as I share my thoughts and advice for when to consider a career change. Recently an awesome listener wrote in asking about just this topic. She was in a toxic work environment and then changed jobs and six months in, she’s right back to feeling like she made the wrong choice. Her question and situation got me thinking about career change in a whole new way. What is really behind our need to change our career situation? Let’s rip off the bandaid and name the elephant in the room. The biggest factor in deciding whether or not to change careers is fear. Fear of the unknown. Fear of the known. Fear of insecurity. Fear of loss. Heck fear of change. Here’s the deal. Fear exists to tell you something. It’s trying to get you to look at situations in a different way. Instead of locking the fear monster in the closet, it’s time to sit down and chat with your fear. Hit some buttons there? Listen in to hear all of my thoughts about fear and the logical levels of change. A new structure to process changes as created by Robert Dilts. In the middle of it? If you reached the “not this phase” it’s time to ask yourself, “then what?” If you can’t stay where you’re at right now, then you need to investigate what you would do instead. “A diagnosis is a suggestion, a hypothesis, in the ‘then what’ stage.” Dr. Errin Weisman In this episode: [01:32] Got some listener love and a question to share. [02:53] I share some thoughts for the listener. [06:54] The first thing you should face when thinking of making changes is fear. [09:30] Ask yourself if you have gotten yourself to the “then what” phase. [12:07] Think about who you have around you that you can talk to. [15:55] Learn about the logical levels of change. The bottom level is your environment. [16:17] Behavior is the next layer. [16:32] Capability or competency is the third layer. [16:55] The fourth layer is values and beliefs. [17:16] Identity is the next level. [17:24] The top level is purpose or spirit. [18:38] Remember you are not doing anything wrong by considering a change. [19:42] YOU get to choose. Links and Resources Episode 273 - How to Quit Your Job (almost) Guilt-Free Episode 311: Solocast - Work is My Drug (The Work Addiction Series - PartI) Episode 313: Solocast - Work is My Drug (The Work Addiction Series - Part II) Episode 317: Solocast - Work is My Drug (The Work Addiction Series - Part III) Episode 319: Solocast - Work is My Drug (The Work Addiction Series - Part IV) Episode 321: Solocast - A Job That Fits My Ass (The Work Addiction Series) Episode 323: Solocast - Work is My Drug (The Work Addiction Series - Part V) Episode 325: Solocast - Work is My Drug (The Work Addiction Series - Part VI) Dilts’ Logical Levels 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
January 24, 2022
348: Present with Amy Pelkey CRNA
Being present when you’re dealing with grief or loss is definitely not easy. However, when you’re able to be present and allow yourself to feel all the feelings while creating strong coping mechanisms and an even stronger community, you’ll be that much better for it. Amy Pelkey experienced pregnancy loss and had to deliver her precious baby at the hospital she worked in. This made returning to her anesthesia practice after maternity leave even harder. Despite being surrounded by many supportive people. But she felt the most peace and solace when stepping onto her yoga mat or quieting her mind in meditation practice. This helped her cope and create a new norm after loss. Amy is now helping other providers in the field of medicine through their own loss and grief in her Pause to Remember community. She is offering mindfulness practices to help women in healthcare carry the weight of their grief after losing their baby. “This moment is a gift. Take it as it is and then just take the next moment and the next moment.” Amy Pelkey In this episode: [01:35] Welcome to the show, Amy! [01:49] She shares who she is and why she does what she does. [02:33] Amy shares the personal experience that led her to create Pause to Remember. [06:15] She speaks about the triggers she and other women face every day. [07:48] Listen as she explains why she picked the word present. [08:57] What helps bring her back to the present when she gets overwhelmed. [11:33] “I think it’s an act of bravery to reach out and ask for help.” [13:48] Amy discusses the most common things she hears from clients she works with. [15:29] She shares some ways you can connect with her. [16:30] Thank you so much for being on the show! Links and Resources Find Amy: Pause to Remember Blog Instagram | Facebook 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
January 24, 2022
347: Stories & Sass Solocast
2022 is here! Can you believe it? In some ways I’m excited to see a new year and in others I’m wary. The past few years have given us more and more adversity, and I don’t know about you, but I don’t necessarily feel ready. But we’re here regardless and no matter how much we may or may not like change, it happens. All the time! For instance, my Burnout to Badass Course? Remember that? The course platform that we have it hosted on is closing. We received notice JUST before the new year and honestly, I grieved. The team and I have finally hit this stride and things feel really good and we were just settling in and then we find out about CourseCraft closing. But that’s just the way of it. Change is happening constantly and we have to keep working and pivoting. That’s just life. Listen in to hear some more fun goodies, get some good information, and get ready to be inspired. Just keep going. Just keep putting one foot in front of the other because you’ll be surprised to look back days, weeks, months from now and see how far small steps have taken you. “Have the courage and confidence to fail, because it may be leading you to a place where you have 2nd-year medical student love too.” Errin Weisman In this episode: [01:47] Let’s start with a story about my course host closing. [02:50] “Change happens.” [04:38] Now a story about Craig and I hot-tubbing. [04:57] My husband told me “Errin, I admire that you have kept trying.” [07:11] My last story is about my favorite Instagram post. [08:36] Come talk to me in my Slack group. Links and Resources 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
January 17, 2022
346: The Confidence to Fail with Dr. Nerissa Kreher
Let’s take a walk on the dark side! Just kidding. Dr. Nerissa Kreher is a pediatric endocrinologist who left her practice to check out the world of pharma. She’s gone from treating patients to creating therapies and realized that pharma really isn’t the dark side. Listen as she shares her story and why it’s so important to have the confidence to fail. Early in her medical career, Dr. Nerissa found herself intrigued by the pharma and biotech industries. Rather than treating patients day in and day out, she saw the opportunity that being on the cutting edge of technology provided. She switched her roles and hasn’t looked back. But that’s not to say that it was easy. Doctors don’t learn about the pharmaceutical industry or biotech while they’re in medical school. They don’t learn about writing resumes, conducting job searches, or any of the things that are needed when moving from medicine to pharma. While the pharmaceutical industry is in need of doctors, that doesn’t mean that the jobs are easy to come by. That’s why she now coaches physicians on what the “other” side has to offer and how they can dip their toes in the water if they want. Listen in to hear all about her story and maybe consider reaching out to her if you’ve wanted to stay in medicine but are ready for new challenges. “Networking is being curious about the people around you.” Dr. Nerissa Kreher In this episode: [01:16] Welcome to the show, Dr. Nerissa Kreher! [01:35] She shares her background and the magic she is bringing into the world. [04:25] “Be curious and ask people questions.” [05:11] Listen as Dr. Kreher discusses why she chose the words' confidence to fail. [09:08] “It’s so hard to get out of railroad track mindset.” [10:05] She shares the pros of working in Pharma. [12:18] She discusses the cons of working in Pharma. [14:42] Dr. Kreher speaks about the next steps if you are interested in working in Pharma. [17:35] Thank you for being on the show! Links and Resources Find Nerissa: The Pharma IndustryMDCoach Email | LinkedIn 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
January 17, 2022
345: Solocast – Last Episode of the YEAR [Celebrations, Changes, Coming Back Better]
This year has been a little amazing, a little shitty, and a whole lot of learning to lean into what makes me happy and fulfilled. This is the last episode of 2021 and I’m sharing this year’s celebrations, changes, and how I’m planning to come back better. Of course we’re starting everything off with celebrations! There were so many things that happened this year to celebrate but I just picked a few. Number one, I realized that you all want to hear more about student loan debt and finances. The number one listened to episode for Doctor Me First was the episode I did WAY back in January all about student loan debt. The most listened to episode for my Burntout to Badass Podcast was the wrap episode. That leads me to the next thing I’m celebrating, I did it! I was really excited to create and publish this new podcast and I’m pumped for season two! Link is down below if you haven’t listened yet. Also, the Burntout to Badass Course was a cause of massive celebration. I thought this course up way back in the beginning of 2020 and we’ve since had 5 live rounds and helped so many amazing physicians build back after burnout. Listen in to hear all about my changes this year and most importantly, what we’re planning for next year. Happy holidays! See you in the new year. “I think it goes to show that our children really do see the lessons that we are living rather than the ones we actively speak about.” Dr. Errin Weisman In this episode: [01:43] This is the last episode of the 2021! [01:50] I share some celebrations with you from the past year. [04:13] I talk about some changes that have happened in my life in 2021. [05:16] Let’s discuss some things coming up in 2022. [06:47] Thank you for listening and taking this journey with me. Links and Resources Podcasting 101 Podcasting 202 Episode 253: Solocast - Student Loans Episode 13: Burntout to Badass Season 1 Wrap Up 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
December 20, 2021
344: Badass Spotlight – Dr. Matthea Rentea
Sometimes it’s nice to sit down and chat about your experiences without really having to deep dive into them and find solutions. Sharing your story is just as powerful as healing from your past. Listen as Dr. Matthea Rentea and I sit down for another Badass Spotlight! Dr. Matthea is a mom and a physician who found herself facing down the dark pit of burnout and didn’t like who she was becoming. Much like me she fell deep into the victim/villain mentality and the people she loved most were suffering. Since joining the Burntout to Badass program however, things have shifted. She’s not feeling the well of depression rise up any longer and instead sees the world in a positive light again. But it’s taken time to get there. We’re chatting all about being in community and finding your people and why it’s so important for healing and growth. What we both found was that it wasn’t the people nearest and dearest to us in the local community who helped us most. Instead it was this amazing online community that moved the needle. Listen in to hear all about Dr. Matthea, her experiences, and what she’s planning to do now that she’s found her second-year-resident magic again! “We don’t even know there are options. We just think we need to stay where we are at or that nothing can get better.” Dr. Matthea Rentea In this episode: [01:26] Welcome to the show, Dr. Matthea Rentea! [01:47] She shares about herself and how life is treating her now. [04:36] “Moms eat efficiency for breakfast.” [07:58] I talk about women in the online community who showed up for me, not the people who were close to me physically. [08:48] She discusses how it’s been jumping into the online community. [10:22] “I do this work from a place of never wanting another person to feel as lonely as I did during burnout.” [11:20] She talks about what she had to do when she was on the edge of burnout. [14:15] I share how I’ve always felt like a square peg trying to fit into a round hole. [16:42] “There is learned victimhood in medicine.” [19:17] Matthea says that if she isn’t taking care of herself, her children become the villains. [22:03] Instagram is the best place to hang out with Matthea. [22:23] Thank you for being on the show! Links and Resources Podcasting 101 Podcasting 202 Find Matthea: Instagram 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
December 20, 2021
343: Solocast – Doctor or Business Woman. Both
Weisman Child 3.0, also known as the alpha female wolf-pup, saw me leaving the other day and asked me which personality I was going to be that day, a doctor or a business woman. I loved how observant she was at that moment. You see, she has seen the shifts and changes I’ve been making, and I love that I’m able to model these different personalities. She gets to learn that you don’t have to be just one thing. It was funny though, because when I told her I was being a business woman that day, she had to clarify. She asked, “But you’re still going to be a doctor too, right?” I told her of course. That’s what I’d be doing the next day. She knows that I love taking care of people, but she also knows that I’m passionate about my business. She’s seeing the life I live versus the life that always gets talked about. Next time you talk to your friends and family, I challenge you to ask them to tell you how they see you. It’s such an enlightening thing to know and understand! “I think it goes to show that our children really do see the lessons that we are living rather than the ones we actively speak about.” Dr. Errin Weisman In this episode: [00:28] I have a short sweet solocast today about a conversation I had with my youngest child. [01:09] The Alpha female wolf pup asked me if I was a doctor today or a businesswoman? [02:19] She knows I enjoy taking care of other people. [02:44] Ask the people around you what they see about you. [03:22] Thank you for listening! Links and Resources Podcasting 101 Podcasting 202 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
December 13, 2021
342: Catching Up with Dr. Tracey O’Connell
I love it when I get to catch up with my wonderful doctor friends. Dr. Tracey O’Connell joins me to chat about all the things that have changed and shifted for her since our last discussion on episode 105. Tune in as we catch up! When you’re in medical culture, you don’t believe there is any other way. It’s a trap! You have the autonomy to speak up for yourself out of fierce self-compassion. Don’t believe the myths that those in power in your organization keep perpetuating. Dr. Tracy has now left practice and has struck out into the world of personal development and coaching. After years of donning the white coat in radiology, she realized that her needs were not being served. Listen as we talk about everything from Tracey’s recent past, why we need better boundaries, and ways the medical field still needs to change. Go out and gain a new perspective! Then take that perspective back to your practice! We are huge proponents of giving yourself the gift of self-compassion. This episode is seriously a masterclass on how to approach finding balance and love for yourself and your work! “Those things on a fundamental and emotional level that are traumatizing and shaming, they shape us in a way that haunts us.” Dr. Tracey O’Connell In this episode: [01:33] Welcome to the show, Dr. Tracey O’Connell! [01:52] She shares who she is and what she is doing now. [03:34] Listen as she discusses what has happened in her life since her first time on the show. [08:54] She believes that connecting with Errin in the beginning spurred her on her journey to fierce self-compassion. [10:53] I share an example of how fierce self-compassion manifests in me protecting my son. [13:35] Tracey talks about myths that we all buy into. [16:30] She discusses times when she has shown fierce self-compassion. [20:29] She shares how she found a journal and saw her younger self and how nothing had changed over the years. [25:02] She talks about being labeled not a team player because she stood up for herself. [28:19] Tracey says that if we don’t set boundaries, you don’t know what is and isn’t okay for you. [31:13] I share an Instagram post I saw recently. [35:01] She discusses how she decided working in her former practice wasn’t right for her. [39:24] Find out where you can hang out with Tracey. [40:04] Thank you for being on the show! Links and Resources Episode 327: Crazy Soccer Mom Episode 308: Self-Compassion with Dr. Kristen Neff Episode 105: Dr. Tracey O’Connell Talks Enchantment Episode 329: Resentment Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead By Brene Brown Radical Compassion by Tara Brach The Tipping Point: How Little Things Can Make a Big Difference by Malcolm Gladwell Podcasting 101 Podcasting 202 Find Tracey: Tracey O’Connell YouTube | LinkedIn | Instagram | Facebook 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
December 13, 2021
341: November Masterclass Recap
Super quick episode to encourage you if you’re starting to feel crispy around the edges. Each month I do a masterclass. Last Sunday of the month, 1 hour, get your butt there! This month we were chatting all about burnout relapse, because it does happen, and that’s okay. If you’ve been following along, you know that I recently re-entered the clinical medicine world. I have LOVED it, but things have been getting a little crispy. Which brought the concept and reality of relapse to the fore of my mind. Here’s the deal. Relapse will likely happen. We are built to push ourselves because we’ve been doing it for so long, but now you have the tools to catch it before you get full on blackened. But, if you’re in the middle of it, here are some tips and strategies you can use to combat burnout relapse. First, love on yourself with some self-compassion. Relapse is normal. It happens. You are no better or worse for it. Stop talking down to yourself because you’ve started to backslide. Second, take a break. You probably need it. Third, rest. I share a fantastic quote at the end of the episode that you really need to hear, so listen in! “Rest is active detox.” Dr. Errin Weisman In this episode: [03:33] Welcome to the show! [03:59] You missed a great conversation about burnout relapse. [04:25] We talked about three tips to combat relapse. [04:29] The first one is self-compassion. [05:08] Step number 2 is taking a break. [05:36] The third step is resting. [06:23] “Rest is active detox.” [07:00] Thank you for listening! Links and Resources Podcasting 101 Podcasting 202 Episode Sponsor: Dena George MD GeorgeMDCoaching.com Email Instagram LinkedIn Doctor Me First episodes: Episode 11 - Acceptance Episode 113 - Favorite Ways to Grow Your Life Episode 197 - Effective Marketing Episode 283 - How to Start a Super Crazy Business and Go PRN Clinically Episode 315 - Taos Adventure 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
December 6, 2021
340: Badass Spotlight – Christina Gramith, DO
If you’ve been following me for any amount of time you’ve seen my Badass Spotlight posts. I recently reached out in my Badass Slack group and let them know that I wanted to talk with them for real. Christina Gramith heard the call and reached out and I’m so excited to share this conversation with you. Christina started listening to the podcast before Covid as she was re-entering the workforce after maternity leave. She was struggling with momming and doctoring and the podcast helped her realize that she was not alone. She serves in Flint, an underserved community, and she is constantly double and triple booked. The pace is insane and she’s working hard to find the balance she needs in her life. Which is why she recently started teaching Zumba classes. We chat all about life and work and the various things that need to change to make medicine more attractive and accessible. The goal is to have happy doctors. Let us be productive and serve our patients and we’ll be happy, #amiright ? Listen in to hear all of this goodness! “I’m a people pleaser. I’ve always been like that and I think a lot of us are.” Dr. Christina Gramith In this episode: [01:30] Welcome to the show, Dr. Christina Gramith! [01:57] She shares her life and the magic she is bringing to the world. [04:08] Listen as she discusses her burnout journey and when she connected with me. [07:16] “A happy doctor is a productive doctor.” [09:33] I talk about getting to talk to our US representative. [12:50] “We are all figuring out this journey and there is no gold medal at the end of it all.” [14:14] “No is a complete sentence” is her favorite Errin sass. [15:09] Dr. Gramith shares what she gets out of my Slack group. [18:11] Thank you so much for being on the show today! [18:23] She shares some final thoughts. Links and Resources Podcasting 101 Podcasting 202 Find Christina: Facebook Episode Sponsor: Dena George MD GeorgeMDCoaching.com Email Instagram LinkedIn Doctor Me First episodes: Episode 11 - Acceptance Episode 113 - Favorite Ways to Grow Your Life Episode 197 - Effective Marketing Episode 283 - How to Start a Super Crazy Business and Go PRN Clinically Episode 315 - Taos Adventure 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.
December 6, 2021
339: Solocast – Pause & Heal
Let’s normalize sabbatical healing. Sometimes the bravest thing is the scariest thing to do and that is to say stop. I’m done. Sometimes the most loving and kind thing you can do for yourself is to take time away. You see, when we try to keep pushing through rather than taking a break, we hurt more than ourselves. We hurt the organizations we work for and we do a disservice to our patients when we don’t take care of ourselves. For me it took many different modalities and years away to help me feel healed. For you it may not take that long, but you do have to work on healing. Listen in to hear more and learn how my dog Linus inspired me to get help for myself. “Vow to be better than what broke you, heal instead of becoming bitter.” Dr. Errin Weisman In this episode: [00:38] We are discussing a quote I received recently. [01:56] I share a life hack. [02:54] It’s okay to take time out! [04:21] I talk about my dog Linus, who I adopted, who had to go to doggy rehab. [05:45] Sometimes the bravest thing is the scariest thing. [06:32] Thank you for listening! Links and Resources Podcasting 101 Podcasting 202 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
November 29, 2021
338: Being Uncomfortable with Rachel Miller MD
As physicians we pride ourselves on being the leader in stressful situations. We are calm, cool, collected, and confident that we are making the right decisions to help our patients. Dr. Rachel Miller joins me to talk about why we need to get comfortable with being uncomfortable. You see growth and development doesn’t happen when you’re perfectly comfortable with your life and circumstances. We need adversity and hard moments to help us grow and evolve. Dr. Rachel knows this first hand as an introverted executive coach helping female physicians become strong leaders in their organizations and practices. She realized that despite her love of being in her bubble, she can and has done hard things. Becoming a wife and mom was uncomfortable. Becoming a physician was uncomfortable. Receiving coaching in her own career was uncomfortable. Her discomfort gave way to beautiful experiences and results. Listen in to hear more about her journey and how she’s helping women in medicine to take control of their lives and careers. Being uncomfortable is not a bad thing. Let’s normalize it! “There’s a lot of growth and a lot of learning that can come from admitting and telling people that you are uncomfortable.” Dr. Rachel Miller In this episode: [02:16] Welcome to the show, Dr. Rachel Miller! [02:51] She shares her background and what she is putting out in the world. [05:18] Listen as Dr. Rachel discusses how she acquired the role she has now and why she became a coach. [08:36] She talks about why she believes being uncomfortable can help you grow. [11:03] Dr. Rachel speaks about the different areas of our lives and the need to discuss what makes up an individual. [13:31] She structured her coaching around the things she found she needed. [15:31] Find out where to connect with Dr. Rachel. [16:00] Thank you for being on the show! Links and Resources Podcasting 101 Podcasting 202 Find Rachel: Pocket Bridges How To Achieve Balance in Your Life - Workbook Pocket Bridges Blog LinkedIn | Instagram 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
November 29, 2021
337: Solocast – Good Enough
What is good enough? As I’ve started back into clinical practice, I find that my perfectionism keeps creeping back in. I get frustrated with myself when notes aren’t perfect and things don’t go just so. But, I’ve been working on my burnout triggers, so when I notice these things, I give myself grace and move on. But this is also bringing up something that I still need to deal with. What is behind my perfectionism? For me it’s fear. It’s the fear of not being good enough or not doing a good enough job. So I’m challenging myself to ask the question. Because people don’t want to see the perfect doctor. They don’t want to see the doctor who is able to check all the boxes. They want to see the person who sees them, knows them, and that they trust to give them the best care humanly possible. HUMANLY possible. You are good enough! “You can make an impact without being perfect.” Dr. Errin Weisman In this episode: [01:30] Perfectionism is what I want to talk about today. [01:45] Is anything perfect in this world? I don’t think so. [02:28] I think fear lies under my tendency toward perfectionism. [03:17] Establishing a trusting relationship with a patient is more important than having a perfect chart. [03:57] Good medicine to me is a listening ear, a compassionate word and giving your time. [04:39] The goal is no longer perfection, it is good enough. [05:03] You are good enough! Links and Resources: Podcasting 101 Podcasting 202 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
November 22, 2021
336: So Many Babies with Susan Landers MD
Dr. Susan Landers is a former neonatologist who experienced burnout late in her career. Once she realized what she was dealing with, she also figured out that it was preventable. She now helps doctors and organizations prevent physician burnout and she’s sharing her story in her new book, So Many Babies. To say that Dr. Susan loved her career would be an understatement. It was so fulfilling and even though it didn’t always go to plan, she knew she was making a difference in the world. So what caused her burnout? Like most people, it was a variety of things. Pressure at home, the need to be perfect in her job, postpartum depression, the list could go on and on. She realized what was happening early on and was able to make big changes in her life to help alleviate the weight. Her philosophy of tackling things head on, served her well throughout her career and her life with her kids. Dr. Susan has some amazing stories. Listen in to hear a few of them and then check out her new book! “I really got a lot of inspiration from the parents of my patients.” Dr. Susan Landers In this episode: [01:28] Welcome to the show, Dr. Susan Landers! [01:41] She shares her background and the inspiration for writing her book. [05:24] She talks about getting burned out at 62 years old. [09:49] Listen as Dr. Landers shares a story about her postpartum depression. [12:03] She discusses the changes she faced going from academic medicine into a private practice. [15:52] How resentment fueled her burnout. [19:49] Dr. Landers shares some good things about having a husband in the medical field as well. [22:02] She talks about her book and where you can connect with her. [22:46] She shares a story from her book about her oldest daughter. [26:18] Thank you so much for being on the show! Links and Resources: Podcasting 101 Podcasting 202 Find Susan: Susan Landers MD Book - So Many Babies, My Life Balancing a Busy Medical Career & Motherhood LinkedIn | Instagram | Facebook | Twitter Work is My Drug: Episode 311: Solocast - Work is My Drug (The Work Addiction Series - PartI) Episode 313: Solocast - Work is My Drug (The Work Addiction Series - Part II) Episode 317: Solocast - Work is My Drug (The Work Addiction Series - Part III) Episode 319: Solocast - Work is My Drug (The Work Addiction Series - Part IV) Episode 321: Solocast - A Job That Fits My Ass (The Work Addiction Series) Episode 323: Solocast - Work is My Drug (The Work Addiction Series - Part V) Episode 325: Solocast - Work is My Drug (The Work Addiction Series - Part VI) 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
November 22, 2021
335: Solocast – Leaders, This is How to Decrease Pandemic Burnout Today
You can’t make already highly resilient people more resilient. Resiliency training is not the way to decrease pandemic burnout. Instead we need to discuss systemic and organizational changes to help support the doctors and nurses who make the medical system go round. Listen as I share various studies and data which reveal a clear path for decreasing pandemic burnout today. One of the most important things we can do is help clinicians feel safe. Reducing the risk of them contracting Covid or inadvertently passing it to their friends and family is key. Additionally, it’s time to recognize the emotional stress we’ve all been put under and provide resources. Have you found yourself struggling to see the same number of patients as pre-pandemic? With the increased cleaning measures and additional paperwork, processing patents is taking more and more time. Of course you can’t see as many. We as leaders need to find solutions that don’t include trying to increase patient load. How do you feel about these recommendations? Are they hitting home? If so, listen in to hear all of them. If not, shoot me an email and let me know your thoughts on decreasing pandemic burnout! “The majority burnout and the issues that cause burnout are systemic and organizational.” Dr. Errin Weisman In this episode: [02:30] We are talking about decreasing pandemic burnout today. [03:15] The systems in which we work and the culture we work in cause burnout. [04:34] I share some research on how resilient physicians are compared to the general population. [06:03] I talk about an article about getting your own wellness house in order. [10:15] I discuss an article that gives ten ways for leadership to support your people. [10:57] #1 Reduce the risk of your clinicians contacting COVID-19. [11:53] #2 Provide practical support that clinicians identify emotional stress and moral injury. [13:29] #3 Provide sufficient time for clinical encounters. [14:25] #4 Extend support to clinicians who are parents by offering flexible work schedules. [15:16] #5 Reduce administrative tasks that are not mission critical. [16:11] #6 Robust anti discrimination and anti harrassament policies. [17:06] #7 Supply free and confidential resources to support clinicians' mental health. [17:53] #8 Update credentialing and employment applications to remove unnecessary questions about mental and health diagnosis. [19:03] #9 Encourage clinicians to use their vacations and personal time. [20:37] #10 Implementing suicide preventions strategies. [21:19] Thank you for listening! Links and Resources The Stanford Model of Wellness Resilience and Burnout Among Physicians in the General US Populations Association of Burnout, Professional Fulfilment and Self-care Practices of Physician Leaders with Their Independently Rated Leadership Effectiveness Impact of Organizational Leadership on Physician Burnout and Satisfaction Getting Through COVID-19: Keeping Clinicians in the Workforce Work is My Drug: Episode 311: Solocast - Work is My Drug (The Work Addiction Series - PartI) Episode 313: Solocast - Work is My Drug (The Work Addiction Series - Part II) Episode 317: Solocast - Work is My Drug (The Work Addiction Series - Part III) Episode 319: Solocast - Work is My Drug (The Work Addiction Series - Part IV) Episode 321: Solocast - A Job That Fits My Ass (The Work Addiction Series) Episode 323: Solocast - Work is My Drug (The Work Addiction Series - Part V) Episode 325: Solocast - Work is My Drug (The Work Addiction Series - Part VI) Podcasting 101 Podcasting 202 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
November 15, 2021
334: Self Expression with Olga Lemberg MD
Our outward appearance directly influences and impacts our internal sense of self and worth. I’m not saying that your outer beauty eclipses your inner beauty, but it does play a part in your internal monologue. Listen as Dr. Olga Lemberg shares her story and why she’s helping female physicians show off their bold and unique style with beautifully designed scrubs. Dr. Olga immigrated to the United States when she was very young and when she went to school, it was obvious that she was different. Everything from the style of clothes that she wore to the school supplies she used labeled her as an outsider. By the time she was in high school, she’d found creative ways to express herself through her clothing and accessory choices. As she made her way into the medical field, she began to mute herself and her clothing to better fit the doctor mold. But she was terribly unhappy. Why couldn’t she showcase her self-expression and still be a well-respected professional who knew what she was doing? She could! Which is when the idea for Fabled came to life. Listen in and learn more about her company and her mission. When you feel seen and heard in your profession, your sense of self-worth and belonging go up. If you’ve ever felt like you were being muted, it’s time to make a change! “You have to slow down, you have to make space for day dreaming to get closer to whatever it is that will make you feel more fulfilled so you can experience joy.” Dr. Olga Lemberg In this episode: [01:45] Welcome to the show, Dr. Olga Lemberg! [02:56] Listen as Olga discusses why she chose the words self expression. [06:00] She talks about muting herself so that she could succeed and get by as a female physician. [08:25] We speak about being talked about if you don't look like what your peers think a good doctor looks like. [10:46] Olga shares the process she used to design her scrub line. [13:49] Right now she is doing a grey color series with her scrubs. [15:29] She discusses where the name of her company came from. [19:50] “This is what life looks like when it’s working.” [22:30] Here is where you can connect with Dr. Olga. [22:57] Thank you for being on the show! Links and Resources Podcasting 101 Podcasting 202 Find Olga: Fabled Facebook | Instagram 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
November 15, 2021
333: Work Addiction – Mastermind Call
I love sharing my monthly masterclass and mastermind calls on the podcast. We have such a good time in these calls discussing various aspects of the medical field and ways we can overcome burnout and fatigue. This past month was no different. I fully believe that our jobs in the medical profession are 100% our drug of choice. I recently did an entire series on this topic, but in this discussion I’m getting even more feedback from medical professionals who are in the trenches. I cover everything from the three indicators that will show whether or not you are a workaholic to why we think people in medicine work so hard. Most important is learning tactics for recognizing that we’re in an unhealthy relationship with our work and ways to change it before it’s too late. Listen in to learn more! “I remind myself to take the next best step. I don’t have to have the next five to ten years planned out, just what I need to do today.” Dr. Errin Weisman In this episode: [03:14] Welcome to the October Masterclass! [04:34] I talk about spotting whether you are a workaholic. [05:08] Listen as I share the DSM5 criteria for addiction. [06:26] I discuss three indicators that might prove you are a workaholic. [08:43] The group shares their thoughts on why people in medicine work so hard. [11:22] “Life is happening to you and you are choosing work over these other things?” [14:08] I ask people to think about what they are afraid of if they take a pause or slow down. [17:07] We discuss how to stop and recover from work being our drug. [19:29] You have to acutely stop or pause. [23:48] Step 2 is you need to realign. [24:52] To stay in recovery, you need ongoing support. [25:35] “We are all recovering from something.” [25:50] Thank you for listening! Links and Resources Money & Marriage MD Summit Podcasting 101 Podcasting 202 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
November 8, 2021
332: $$$ (Dollar Bills) with Brent Lacey MD
Money. It’s a scary, wonderful word that we are all looking to be better with. Dr. Brent Lacey has been teaching financial literacy and management for years, but he’s extremely passionate about working with physicians. Listen in to hear his story and learn why you need to get better with your money today. It’s interesting to note that the person who makes $14k per year and the person who makes $140k a year both do the exact same things with their money. We all make the same mistakes and we all have the same thought process. When you boil it down though, money is easy. If you make $200k per year and you spend $300k, you will go broke. If you make $100k per year and you only spend $40k, you will become wealthy. So what is stopping so many of us from truly becoming wealthy? Part of it is our mindset around money, part of it is an unhealthy relationship with money, and part of it is miscommunication in the family circle. Any of that sound familiar? If you’ve been struggling with money, you won’t want to miss out on this conversation. Even if you’re amazing with money, Brent is giving up some fantastic tips for how to grow and maintain wealth. Listen to learn more. “It sounds very simple, it sounds very obvious, but if you make a hundred and twenty-five thousand dollars a year and spend one hundred and eighty thousand a year, you will be broke.” Dr. Brent Lacey In this episode: [02:30] Welcome to the show, Dr. Brent Lacey! [03:07] He shares his background and what The Scope of Practice is all about. [06:21] Listen as Dr. Brent drops some financial wisdom on us today. [08:04] He discusses some mistakes that everyone makes no matter what job they have. [10:58] There is no perfect financial plan, it’s totally individual. [14:01] “If your plan isn’t taking you where you want to go, change the plan.” [16:28] Dr. Brent shares the number one thing he believes hamstrings people when they come and talk to him. [17:31] He shares some intentional changes he helps guide people through. [21:58] He discusses the house you buy and how that can influence the rest of the decisions you make. [27:05] Find out where you can hang out with Dr. Brent Lacey. [28:25] Thank you for being on the show! Links and Resources The Millionaire Next Door by Thomas J. Stanley The Scope of Practice Episode 63 with Dr. Errin Weisman Podcasting 101 Podcasting 202 Find Brent: The Scope of Practice Money & Marriage MD Summit The Scope of Practice Podcast 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
November 8, 2021
331: Solocast – Mom Guilt
Have you ever dealt with mom guilt? I know that I have. My mom guilt started before I was even officially a mom. I was pregnant and in residency and I couldn’t shake the feeling that all of my late nights and crazy schedule was messing up my unborn child. Since mom guilt is so prevalent, I wanted to talk about ways we can deal with it. Because mom guilt never goes away, we just figure out better ways to manage it. First things first, you need to practice self-compassion. We ALL feel it. We ALL think we’re messing up our kids. Give yourself grace, know that you’re only human, and the most likely outcome is that your kids will be just fine! Next, realize that not all of our guilt is ours. We take on the scripts of other people in our lives, so make sure you’re only dealing with your own guilt. Then set boundaries between you and those people who trigger your guilt. Like these tips? Listen to hear all of my tips. Remember, we all have it. You’re not alone. As long as you’re doing the best that you can do, you’re doing great! “Mom guilt is the feeling that either I’m not enough of a parent for my children, that I’m not doing the right things or the decisions I am making now will screw up my children in the future.” Dr. Errin Weisman In this episode: [02:51] Mom Guilt, do you have a dose of that? [03:21] I share my definition of mom guilt. [04:46] I don’t believe that “mom guilt” goes away. I think it changes and gets different. [06:16] Now I discuss how we live peacefully with mom guilt. [06:37] Self compassion is the first step to dealing with mom guilt. [08:13] Step 2, is when the guilt pops up, ask yourself, “is this mine?” [10:08] Step 3 is to set boundaries with those who trigger the guilt. [11:05] The next step is to remember these people's comments come from their experiences and are about them. [12:04] Step 5 is to carve out some space for yourself. [13:38] Recently I’ve stopped taking one-on-one clients and have started spending more time with my children and husband. [15:41] I’m right there with you configuring life and living with mom guilt. Links and Resources Podcasting 101 Podcasting 202 Episode Sponsor: Dena George MD GeorgeMDCoaching.com Email Instagram LinkedIn Doctor Me First episodes: Episode 11 - Acceptance Episode 113 - Favorite Ways to Grow Your Life Episode 197 - Effective Marketing Episode 283 - How to Start a Super Crazy Business and Go PRN Clinically Episode 315 - Taos Adventure 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
November 1, 2021
330: Growth with Wendy Schofer M.D.
Something the healthcare industry as a whole needs is growth. We need to evolve in the way we speak to our patients, how we approach diagnostics, and the way we label conditions. Wendy Schofer is a pediatrician who specializes in working with overweight children and she is at the forefront of that need. Our kids are not broken. But when we label them as overweight and obese, we are sending them the message that they are. So many children these days are hyper focused and aware of their weight and are considering dieting. They are surrounded with the message that weight is highly important and that those who weigh less are better than those who weigh more. Our children see and hear everything that we do and say. We all need to grow in the way that we approach health. Listen as we chat about raising children, better ways to approach important health conversations, and why we need to stop putting labels on everything. Our kids need to go back to being kids. This is one step in making that happen. “From the best of intentions that we as physicians are identifying in what’s going on, we are actually labeling that child as being broken.” Dr. Wendy Schofer In this episode: [02:19] Welcome to the show, Dr. Wendy Schofer! [02:36] She shares her background and what she is doing now. [04:03] She talks about her children and her 18 year plan for each of them. [06:38] Listen as Dr. Schofer discusses why she picked the word growth. [08:33] She speaks about the unconscious bias parents are surrounded by from people around them about their child's weight. [11:27] What parents say at home about calories and weight affect the children who hear them. [14:40] Dr. Schofer says the whole you have to name it to tame it approach doesn’t work. [17:54] “I have come to realize that larger bodies can be healthy too.” [21:14] Learn where to hang out with Dr. Wendy Schofer. [23:29] Thank you for being on the show! Links and Resources Podcasting 101 Podcasting 202 Find Wendy: Wendy Schofer MD Family In Focus with Wendy Schofer M.D. podcast Family In Focus FB group Episode Sponsor: Dena George MD GeorgeMDCoaching.com Email Instagram LinkedIn Doctor Me First episodes: Episode 11 - Acceptance Episode 113 - Favorite Ways to Grow Your Life Episode 197 - Effective Marketing Episode 283 - How to Start a Super Crazy Business and Go PRN Clinically Episode 315 - Taos Adventure 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
November 1, 2021
329: Solocast – Resentment
I have been struggling with the emotion of resentment lately. If you’ve been following along, you know that I returned to full on clinical medicine recently and it has brought some things up for me. Listen as I share a bit more and then give my tips for approaching your own resentment. This is something I’ve been working through with my therapist, and it struck me one day when she said, “Man. You really hold onto things.” It’s true. I do. I have some deep seeded issues with resentment and I hold onto them tight. So now, I’ve been working to recognize when I feel resentful, have someone on hand to validate my hurt, spend more time focusing on self compassion, and naming and finding my core values in every situation. More importantly, I’m learning how to stop repressing my resentment. I’ve been more mindful about figuring out the triggers for my resentment as well. We all have a choice. We can choose to hold on or we can choose to let go. As I practice with little moments, I’m getting closer and closer to being able to let go. How about you? Do you struggle with resentment? Let me know if these tips help! “Time heals all wounds, but sometimes it’s the one ingredient we don’t have.” Dr. Errin Weisman In this episode: [01:54] Today we are talking about resentment. [03:28] I really hold on to resentment and for me, it’s a mix of disappointment, anger, fear, and pain. [05:16] I share a definition of resentment that I find very appropriate. [07:33] Tip #1 - Recognize when I feel resentment. [09:18] Tip #2 - Have someone to help validate my hurt. [10:48] Tip #3 - Have self-compassion. [11:32] Tip #4 - Name and find my core values in situations when I have resentment. [13:44] Tip #5 - Don’t repress it, don’t react to it, have patience, and wait. [15:22] Tip #6 - Ask yourself what you are attached to that brings up resentment. [16:05] Tip #7 - Remember you have a choice. [17:01] Tip #8 - Practice with the little ones. [18:45] Thank you for listening! Links and Resources 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Find out more about sponsoring an episode HERE Email Errin HERE
October 25, 2021
328: Negotiation with Linda Street M.D.
Your ability to negotiate impacts so much more than just your pocketbook. We negotiate in all aspects of our lives, so being able to master the steps and stages of a negotiation is vitally important. Listen as Dr. Linda Street shares those steps and how you should approach them. The first thing you need to remember is that you have to know what you want. So many times we find that women focus solely on salary during job negotiations, but what about the rest of your life? How many hours do you want to work? Do you want to work remotely? Really consider what you want for your life AND your career and start your negotiations from there. Also, remember to plan ahead. You’re not planning out the rest of your career, but have an idea for future growth. You are the solution to a problem your employer has, how can you solve that problem while still being true to yourself. This was such a great conversation. Listen in to hear all of Linda’s tips and learn more about negotiation as a whole! Clear communication, plan ahead, and remember the other side and what they want. “Really, negotiation is simply a conversation with a goal of making an agreement.” Dr. Linda Street In this episode: [01:36] Welcome to the show, Dr. Linda Street! [02:04] She shares her background and the magic she is bringing to the world. [04:49] Listen as Linda discusses why she finds her work so fun. [06:38] She talks about how socialization impacts the lives of females. [09:02] “Medicine has designed how our jobs look to fit the patriarchal ideal of the 50s and 60s.” [10:29] I discuss the different waves I have seen with females in medicine. [13:03] I talk about the job negotiation I recently went through. [16:44] Linda speaks about setting boundaries and expectations and shifting the culture. [19:29] She discusses the key shifts that any woman in negotiation needs to know. [22:07] Key shift #2 plan ahead. [25:08] “They are hiring you because you are a solution.” [28:16] I recap the key shifts. [29:32] Thank you for being on the show! Links and Resources Episode 116 - Negotiation with Dr. Linda Street Find Linda: Simply Street Simply With It Podcast 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
October 25, 2021
327: Solocast – Crazy Soccer Mom
It’s time to get a little personal (... because that’s different how? 🤣) Not too long ago, I saw the light fade from my son’s eyes as it pertains to a sport that he genuinely loves. I watched him get dimmer and dimmer until one day he looked at me and said he just didn’t want to play anymore. After trying to talk to him about it, he simply said that it just didn’t feel good anymore. Then I went to one of his very last games. His team lost in a big way but what made the loss even worse, was the way his coach approached the loss. Instead of encouraging them and letting them know that losses happen, the coach began to belittle them and acost them. Mama Bear Weisman came out. Listen in to hear all about the situation and what it really taught me about being brave and standing up for the people and the ideas that you believe in. Should I have approached the situation differently? Probably. But would I do it again? Absolutely. You tell me, am I a crazy soccer mom? “How do you define brave? I stood up and said ‘no more.’” Dr. Errin Weisman In this episode: [02:50] I’m sharing a soccer mom story today. [04:08] I was disappointed in the culture of my oldest son Camden’s new soccer team. [05:07] Our team was beaten 11 to zero, and the coach belittled the team because they lost. [06:18] I was then labeled as a crazy soccer mom. [07:20] I asked myself a couple of questions about whether I did the right thing to approach the coach. [09:32] I will always have my son’s back! Links and Resources 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Find out more about sponsoring an episode HERE Email Errin HERE
October 18, 2021
326: Possibility with Jill Griffin
You’re having the trip of a lifetime, hiking in Australia, and loving every minute of it. Until all of a sudden, you fall down a waterfall. After sustaining a TBI and quickly realizing that something’s just not right, you embark on a quest that spans more than a decade to get your life back. This is what happened to Jill Griffin. After falling down a waterfall and sustaining a concussion, she could no longer live her life normally. She could hear her eyeballs move in her head. She could hear her hair moving. She couldn’t put on mascara without toppling over. Come to find out, she had every kind of vertigo. Rather than let herself fall down a rabbit hole of despair, she took the challenge and met it head on. She saw the possibility for what it was and sought to help others shift their outlook on life. Listen in as she shares her story and gives us a glimpse of what it means to live with a chronic condition that affects every aspect of her life. In spite of the challenges, she continues to wake up each day ready to make a difference in the lives of her clients and colleagues. “I can’t unbreak the fracture but I can now choose how I want to move forward with it.” Jill Griffin In this episode: [01:31] Welcome to the show, Jill! [01:40] She shares her background and what she is putting into the world. [04:33] Listen as Jill discusses suffering a traumatic brain injury and how it has affected her life. [12:52] She talks about why she chose the word possibility. [16:35] Our journey isn’t linear. It loops back on itself. [17:52] Jill shares where you can find her. [19:21] Thank you for being on the show! Links and Resources Find Jill: Jill Griffin Coaching The Career Refresh Podcast Instagram | Facebook | YouTube | LinkedIn 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
October 18, 2021
325: Solocast – Work is My Drug (The Work Addiction Series – Part VI)
I’m wrapping it all up. This whole series came about as a way to dig into the research of work addiction as I began stepping back into an employed role. So much of what I talk about on this podcast has roots grounded in what’s happening in my own life and it’s been fun digging in. So first, I shared all about definitions and where work addiction starts. Then I moved into the actual research that has been done on work addiction and workaholics. It was part three however that has really stuck with me. The pause. Many of you have reached out and said that you can’t take the pause, but if you don’t you may find yourself in deeper waters than you can get yourself out of. You NEED to pause. Next, I chatted all about re-entry because that’s where I’m at right now. Re-entry into the workforce with new strategies and a clear understanding of myself and my tendencies. This part is very important. Last, we discussed workaholic leadership and how it impacts the work culture as a whole. Workaholic leaders beget workaholic staff which begets a culture of burnout that is really hard to turn around. Want to know where to go from here? Listen in and learn what your next steps are for dealing with your work addiction and living a healthier work life. “We are human, we are not super Demi-god robots who can work all the time.” Dr. Errin Weisman In this episode: [01:37] I’m starting off with a recap of the previous 5 episodes and then one final thought to finish the series. [02:00] In part 1, I talk about how work addiction starts. [02:14] In part 2, I discuss the fun research I did. [02:30] The pause in part 3 has really stuck with me. [06:40] I talked about reentry in part 4. [06:50] In part 5, I discussed workaholic leadership and what a workaholic and burned-out environment looks like at work. [07:21] Listen as I share where to go from here. [07:49] My mantra, the pace of forward has really helped me. [09:55] Thank you for listening! [11:58] I would really like to hear if this series has been impactful for you. Links and Resources 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Find out more about sponsoring an episode HERE Email Errin HERE
October 11, 2021
324: Mid-Career Crisis VS Burnout with Dr. Hala Sabry
Mid-career crisis, mid-life crisis, burnout… they’re all real things! They’re all DIFFERENT things. Dr. Hala Sabry is a woman physician, mom, trailblazer and thought-leader focused on woman equity. Listen as she chats about mid-career crisis versus burnout in the lives of women physicians. Women and men are different in so many ways and those differences speak to how we live and view our lives. The same is true of our careers. Men and women experience mid-career crises at completely different times in life and for very different reasons. As women, when we hit about 40 and realize that we are no longer able to do very basic biological things, we begin to question our worth. We need fulfillment in our lives and careers and when we don't have that, we start to look for answers. For many of us, leaving behind a lasting legacy is one of our most important goals. But what does that look like and how can we make a real impact in our professions and our community? Listen as Dr. Hala shares her thoughts on mid-career crisis vs burnout and what we can do to circumvent these stages. She’s done the research. She’s read the studies. She’s helping women professionals all over the world find their purpose and fulfillment again. You won’t want to miss out on this one. “The fun part is the journey and I think we’ve all been so wired to get to the end, but the finish line is not as sweet as the journey to get there.” Dr. Hala Sabry In this episode: [01:24] Welcome to the show, Dr. Sabry! [02:35] She talks about the group she launched, Physicians Mom Group (PMG). [07:13] Listen as she discusses her journey to where she is today and how the pandemic impacted her life. [09:05] She shares a scene from the movie Hamilton and how that parallels her life at the time. [14:21] She talks about her medical school interview and not wanting to be a doctor. [18:13] Dr. Sabry says burnout is a mixture of overwhelm and dissatisfaction. [19:03] She discusses the mid-life crisis and how it affects men and women differently. [21:43] Listen as she speaks about mid-career crisis. [24:58] When we make checklists for what we want to accomplish is really just building the foundation. [26:27] She talks about the National Women's History Museum she is a part of. [31:01] Dr. Sabry discusses getting her brain together. [33:34] She gives an example of how this has all affected her parenting. [34:57] Even though her daughter is only eight, she always tells her she must take care of herself first. [38:13] Thank you for being on the show! Links and Resources Find Dr. Sabry: Dr. Hala Sabry Email | Facebook | Instagram | LinkedIn 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
October 11, 2021
323: Solocast – Work is My Drug (The Work Addiction Series – Part V)
If your workplace culture is filled with workaholics, it’s time to take a look at the top. Workaholic leaders beget workaholic employees and cause more harm than good in all companies and hospitals. Listen as I chat about the four groups of workaholic employees and how they contribute to a burned-out workplace. Group one are the folks who have lost their mojo and are leaving the company. They came in ready to make a difference and quickly found themselves facing down the burnout beast. They aren’t willing to stay there though, so they get out. Group two are the classic workaholics. They used to be so productive and use work as a true drug. They don’t have hobbies, don’t know how to have fun, and have no awareness that they are burned out. Group three are the outspoken employees. They are the ones who speak up at every meeting and are labeled as disruptors. They’re working to make changes and rather than being heard, they’re seen as trying to subvert the status quo. Group four is the scariest group. They’re the silent ones who are so deep in the pit that they’ve lost their way. They’re a hair's breadth away from taking an irreversible step and if you’re a leader who identifies someone in this group, you must get them help. Listen as I share more about these groups and how they contribute to a culture of work addiction. “Workaholics cause more harm than good to their companies.” Dr. Errin Weisman In this episode: [03:23] Listen as I talk about my favorite part of this series. [04:01] Workaholic leaders lead to a workaholic culture. [06:07] I share the four types of employees that I see that are on the workaholic spectrum. [06:23] Group one are folks that have lost their mojo and are leaving the company. [07:24] Group two are the people who are the classic workaholics. [08:03] Group three are the ones that get labeled as disruptive because they are outspoken. [08:41] Group four is the scariest group because they are silent but deadly. [11:01] If you are in leadership and you identify with anyone in group 4, it’s your responsibility to check on them. [11:55] I share the characteristics of a burned-out workplace. [13:05] I talk about how to recognize a healthy workplace. [15:22] You can’t outwork a workaholic system. [16:28] Thank you for listening to part 5. Links and Resources Emily Bruth Instagram Episode Sponsor: Dena George MD GeorgeMDCoaching.com Email Instagram LinkedIn Doctor Me First episodes: Episode 11 - Acceptance Episode 113 - Favorite Ways to Grow Your Life Episode 197 - Effective Marketing Episode 283 - How to Start a Super Crazy Business and Go PRN Clinically Episode 315 - Taos Adventure 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Find out more about sponsoring an episode HERE Email Errin HERE
October 4, 2021
322: Amygdala with Staci Danford
When you’re expecting an amazing year and instead go through one of the most harrowing experiences of your life, you re-prioritize your dreams. After Staci Danford went through a divorce at 49, she decided it was time to pursue her dream career. She went back to school at the age of 50 and became an educational neuroscientist. She essentially studies the brain and learns why it does what it does and how it reacts to the stressors we experience. One of the areas she’s most interested in? How the brain reacts when facing extended fight or flight periods, like times when we are burned out. Her word is amygdala because this is the center of our fight or flight response. This same piece of the brain is what is most affected by burnout. Learn how burnout is impacting the structure and makeup of our brain and why it really is so important that we find productive coping mechanisms as soon as possible. Staci has an amazing way of breaking down a complex process into terms that are easy to process. Even more amazing are the tips she’s giving us for helping our brains battle burnout. Listen in to learn more. “Research shows that burnout not only affects your mind, but it affects the physiology of your brain.” Staci Danford In this episode: [03:05] Welcome to the show, Staci! [03:19] She shares why she is the world’s happiest NeuroScientist. [05:36] Listen as she discusses why she chose the word Amygdala. [06:34] The amygdala is the gatekeeper of your brain. [08:00] She says that the amygdala is larger when you are in burnout. [09:50] Staci talks about how during burnout the amygdala is withering away because the demands are outweighing our ability to handle them. [12:13] She discusses her thoughts on anger and the brain. [15:19] She shares how we all can walk through life with a healthier brain. [18:07] Staci talks about the podcast she is starting. [19:05] Thank you for being on the show! Links and Resources Find Staci: The Grateful Brain LinkedIn |Facebook | Twitter | Instagram | YouTube Episode Sponsor: Dena George MD GeorgeMDCoaching.com Email Instagram LinkedIn Doctor Me First episodes: Episode 11 - Acceptance Episode 113 - Favorite Ways to Grow Your Life Episode 197 - Effective Marketing Episode 283 - How to Start a Super Crazy Business and Go PRN Clinically Episode 315 - Taos Adventure 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
October 4, 2021
321: Solocast – A Job That Fits My Ass
I have finally found that perfect fitting job… at least it fits perfectly for now. Which honestly, when you find that perfect pair of jeans that fits your ass just right, it’s an amazing feeling right? Listen in to hear why I’m so happy that I’ve found this job and what it took for me to get to this place. So earlier this summer I started feeling the urge to look at actual doctor jobs. I’ve had this doctor shaped hole in my heart and I reached a point that I needed to fill it. That doesn’t mean that I wasn’t plagued with all the anxiety and all the questions. Am I going to burnout again? Am I going to become the bitch that I was before? Am I crazy for considering this? Am I even a good doctor anymore? Seriously… ALL the questions. But it has been amazing. Almost from the moment I walked in the doors I felt like I was at home. Setting up my office each night brings me such joy. I look forward to seeing the staff and my patients each day. This was exactly what I needed… for now! “Maybe this square peg has finally found her square hole.” Dr. Errin Weisman In this episode: [02:01] I share what inspired the title of this episode. [03:57] I have used my own coaching advice to put myself out there to find a new place to practice medicine. [06:27] I talk about showing up as myself at the first interview for the company that hired me. [07:54] Listen as I discuss the thoughts that came to my mind while I was waiting to start my new job on August 30th. [09:24] I am a different person than I was five years ago. [12:02] I told them what I wanted when I would be in and the fact that I will never work full time again. [13:10] If you have been out of the game for a while and you are not sure if you want to get back in this part is for you. [14:47] It doesn’t have to be the same as what you left. It has to be different because you are different. Links and Resources Deputy Lifespring Health System 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Find out more about sponsoring an episode HERE Email Errin HERE
September 27, 2021
320: Resilient with Dr. Corinne Devin
Resilience is necessary in life. For Dr. Corinne Devin as an orthodontist, member of the U.S. Navy, and an international beauty pageant contestant it is a way of life. Listen as she shares her story and why she relies on her resilient nature each and every day. Dr. Corinne grew up in a military family and as such moved every few years to different cities. She developed her initial sense of resilience early on while dealing with the emotional and physical stress all of that moving caused. Later on when she decided to join the Navy, she called on her resilient nature to overcome the naysayers who didn’t think she’d make it in the Navy. She even had to overcome her own anxieties as she prepared to become an orthodontist. She has now lived overseas for over 8yrs and during that time started competing in international pageants. Becoming pageant ready requires a whole new level of resilience which she finds out before each and every one. Her story is truly amazing and the work that she is doing is so inspirational. Listen in and stay tuned to hear more about the book she’s writing. You won’t want to miss this conversation. “Being raised in a military family, I had to learn to be resilient at a very young age.” Dr. Corinne Devin In this episode: [01:54] Welcome to the show, Dr. Corinne Devin! [02:11] She shares where she is and what she does. [03:08] Listen as Dr. Corinne discusses why she chose the word resilient. [06:12] She talks about how resilience was a part of her childhood in a military family. [08:03] One thing she learned very early in her career is the need for instruction and guidance. [09:01] She speaks about what she has learned doing beauty pageants. [11:10] Dr. Corinne discusses her career as a speaker and where she gets the ideas for her speeches. [13:29] She shares the book she is writing. [15:46] Thank you for being on the show! Links and Resources Deputy Find Dr. Devin: LinkedIn | Facebook | Instagram | YouTube 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
September 27, 2021
319: Solocast – Work is My Drug (The Work Addiction Series – Part IV)
After you’ve taken a pause and have realized that you are indeed a workaholic, it’s time to start into the R’s. Relapse is not a moral failing. It’s going to happen. It’s a part of human psychology. It’s time to remove the guilt and shame and sit in self-compassion. Self-compassion radically changed my life. I’ve been talking about it a lot on this podcast. Check out the links below for additional episodes. Let’s be honest. You’re never going to escape work, so you can either relapse or step into recovery. I define recovery as actively trying to move past those negative tendencies of work addiction. Listen to hear about my experiences with work addiction and returning to work. Be prepared to approach your work, boundaries, speech, really everything, differently. I’m sharing the tips I know are important for approaching recovery from a place of love and self-compassion. You’re not going to get it right 100% of the time, but as long as you’re actively trying to curb you workaholic tendencies, you’ll get there! “Self-compassion radically changed my life.” Dr. Errin Weisman In this episode: [02:40] I share what we talked about in part III. [03:06] Today I am talking about the Rs, reentry, recovery, or relapse. [05:21] “Relapse is not a mortal failing.” [07:37] There are two courses of action you can take once you reenter work from your pause. [08:25] I share what I see when my clients come back to the workplace after their pause. [10:27] It’s important to figure out what your triggers are that motivate your work addiction. [12:00] It’s also important that employers ensure that workload rewards and incentives are based on positive behaviors instead of negative behaviors. [13:07] Now we talk about the internal beliefs we need to clean up inside ourselves. [16:25] We need to remind ourselves that being a super hard worker can be our kryptonite. [18:22] Thank you for listening. Links and Resources Locum Story Metaphysical Milkshake Episode 12 Office Ladies Podcast Doctor Me First Episode 28 Doctor Me First Episode 201 Doctor Me First Episode 228 Doctor Me First Episode 244 Doctor Me First Episode 308 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Find out more about sponsoring an episode HERE Email Errin HERE
September 20, 2021
318: Satisfaction with Dr. Jattu Senesie
Satisfaction isn’t always what we find when we follow our dreams. We grow, evolve, and change with every day that we’re on this Earth, and we’re allowed to change our minds. Dr. Jattu Senesie realized that she wasn’t happy in clinical medicine and found her own satisfaction by helping professionals in a way that better fit her life. Dr. Senesie went to school to become an OB-Gyn. She practiced for a time but she didn’t feel as if she’d found the right fit. Her soul was floundering but she knew she needed to be of service and to help people. She later became a certified success coach and now helps busy professionals put their lives, dreams, and aspirations under new lenses to find the right path. Our perspectives are not the only ones to go off of. Experiment, change, learn, repeat! Listen as we chat about accountability and being brave enough to fail. As coaches we provide supportive accountability and we help people find satisfaction in their lives and careers. This was an amazing conversation that you won’t want to miss if you’ve been feeling less than well. Satisfaction is not success. Success does not bring satisfaction. Find your priorities and you’ll find satisfaction in your life. “A bad example is still an example.” Dr. Jattu Senesie In this episode: [02:21] Welcome to the show, Dr. Jattu Senesie! [02:32] She shares her background and the magic she is putting out in the world. [04:30] She talks about the way she backdoor'd her way into coaching. [07:12] I share how ass-backward I am and what I felt like in the middle of my burnout. [09:47] “We can’t expect to do something once and then become an expert at it.” [11:11] Listen as Dr. Jattu shares why she chose the word satisfaction. [15:13] She discusses the tools she uses with her clients. [19:22] She shares where you can find her Complimentary Clarity Conversation form. [21:06] Thank you so much for being on the show! Links and Resources Locum Story Find Jattu: Essence of Strength Blog Email | Facebook | Twitter | LinkedIn | Instagram 3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
September 20, 2021
317: Solocast – Work is My Drug (The Work Addiction Series – Part III)
Welcome back to part III of the work addiction series. In part I, we talked about the definition of work addiction. Part II was a review of the literature overall. Now in Part III I want to talk about how to navigate work addiction and how to re-enter the work environment. Listen in! If you want to change your work addiction you need to change the way you relate to yourself, your environment, and your work. So many people come to me in the midst of burnout convinced that they need to leave their jobs. But here’s the deal, no matter where you work, you will always take yourself. Work addiction is not inherent in the environment that you work in necessarily. More often than not, this is an internal conflict that stems from conditioning, perfectionism, and other internal stimuli. Listen in to hear all of my advice and let me know what you think! “Done is better than perfect.” Dr. Errin Weisman In this episode: [01:58] I give a brief review of the previous two parts of the series. [02:45] If you want to change your work addiction, change the way you relate to your work, yourself, and the others around you. [04:25] In my experience, the best strategy, once you’ve acknowledged you are a workaholic, is to take a pause. [05:46] I want you to look at your finances and see how much you can use as a resource while you pause. [06:20] Next, sit down and set a budget. [06:33] Now evaluate your life and see how you are living and see if there are places you can cut back. [09:04] This time and space needs to be focused on you. [09:55] Things you need to do when you are thinking about taking a pause. [11:51] It’s important to develop the capacity to disconnect from work. Links and Resources Deputy Katrina McGee Coaching 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Find out more about sponsoring an episode HERE Email Errin HERE
September 13, 2021
316: How the Circus and Emergency Medicine are Alike with Dr. Kelsey Quin
Emergency medicine is much like a 3-ring circus, just ask Dr. Kelsey Quin. She grew up in the circus capital of the United States and still volunteers in the amateur circus that she performed in. The skills she learned there are helping her succeed as a physician and she’s telling us how. In emergency medicine there is always something going on. People being admitted, administrators coding charts, actual emergencies, and then cleaning up after the emergencies. One of the primary skills needed in an ED is the ability to prioritize each task appropriately. It’s exactly the same in the circus. Between making sure all safety measures are in place to creating an exciting show, there is definitely a hierarchy of tasks. Dr. Quin is sharing her background, why she chose medicine and her thoughts on medicine today. Listen in to hear it all. Have you been to the circus lately? “At the end of the day you have to know yourself and you need to know what got you into this profession.” Dr. Kelsey Quin In this episode: [02:38] Welcome to the show, Dr. Kelsey Quin! [02:45] Listen as she shares what she is doing now and the circus she performed in. [04:53] She discusses how an Emergency Room is very similar to a circus act. [06:56] Dr. Quin talks about why she chose to be a D.O. [08:30] She shares what it’s like to practice as a D.O. in emergency medicine today. [11:00] Listen as she shares a bit of encouragement today. [12:38] Thank you for being on the show! Links and Resources Deputy Find Kelsey: Indiana Osteopathic Association All IN D.O. podcast 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
September 13, 2021
315: Taos Adventure with Dr. Dena George
One of the most important things in life is community. Taking a time out with important people and experiencing nature and the world is simply life giving. Listen as Dr. Dena George and I chat about our Taos Adventure and share our reflections from the trail. On one of our last days in Taos, we decided to go on an amazing hike. We’d planned to do a fairly short trail but we found out that the trail led into several others making a loop. We ended up hiking nine miles and changing elevation by over 2000 feet. It wasn’t easy. As we were hiking we both had times that we wanted to quit. We had to push and encourage each other to keep going and as we did this, we began reflecting on the hike and our trip. We both decided we need to celebrate the milestones in life, even when we don’t realize they’re milestones. We also both realized that people do have your back. Use your support system to help you make it through hard times. No matter your age, physical condition, or belief, we all walk the same steps. You don’t have to be the fastest or strongest, you just have to keep walking. Listen in to hear all of our reflections. Maybe it’s time for you to take your own adventure. Just don’t forget the most important part, an amazing friend or partner to experience it with.` “It’s not judging the speed and not judging the size of the step. Forward is forward, a step is a step.” Dr. Dena George In this episode: [02:10] Welcome to our reflections of our trip to Taos. [03:51] Dena shares about the critter they met the first night in their VRBO rental. [05:42] They discuss the 9 mile capstone hike they did and the reflections they had along the way. [07:30] Errin shares her first reflection from the hike. [10:09] They speak about the gate in the middle of nowhere. [10:39] Dena’s reflection is to celebrate the gate. [11:38] Another reflection is sometimes you hit milestones without even knowing you did. [13:28] Dena shares a parallel between water and high achieving professionals. [16:21] People have your back, use that support system was another reflection. [18:33] They saw an outstanding clearing because they took the time to pause. [20:41] We all walk the same steps no matter your age or physical condition. [23:12] Do the things you’ve been craving in your life. [24:43] Dena shares a final reflection. [25:26] Hope you enjoyed our reflections from Taos. Links and Resources Deputy Find Dena: Dr. Dena George Create An Unstoppable Life Podcast Facebook | Instagram 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
September 6, 2021
314: Balance with Dr. Ashley Butler
Welcome another doctor who has stepped into entrepreneurship. Dr. Ashley Butler started her healthcare career as a nurse. She then went on to become a doctor, but in her search for balance realized she was needed in a different way. While trying to balance it all she realized it simply wasn’t possible. They hired Sherri to help with chores around the house and soon she became an extension of the family. Ashley founded MySherri to help other busy families find balance. Her goal is to normalize getting in home help while removing the shame that comes from not being able to do everything. Home should be a place that you are able to rest and recharge, not another source of stress. Listen as she shares her story and why she feels so passionate about helping busy professionals to find their balance. Dr. Ashley is an amazing physician and an even better business owner. Her story is fantastic and I love the magic she’s putting into the world. “Balance, particularly for physicians, for female physicians, is something we talk about but always feels right out of reach.” Dr. Ashley Butler In this episode: [02:01] Welcome to the show, Ashley! [02:09] She shares her background and what she is doing now. [04:20] Listen as Ashley discusses why she picked the word balance. [06:03] She talks about her journey to becoming a physician. [07:25] Entrepreneurship is something that has always called her. [09:07] Ashley discusses what her business MySherri is all about. [13:47] They are building a culture for women, by women. [15:31] I talk about the people I have hired to help me take care of my family, home and yard. [19:46] Thank you Ashley for being on the show! Links and Resources Deputy Find Ashley: MySherri Use the referral code DOCTOR when you join us today. 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
September 6, 2021
313: Solocast – Work is My Drug (The Work Addiction Series – Part II)
I’m digging deep into this! I wanted to check more into the actual literature on work addiction but somewhat surprisingly, there isn’t much there. What I did find is both shocking and kind of expected. Listen as I bust three myths about work addiction. The first myth is that there are only psychological consequences to work addiction. In fact, the literature is quite clear that prolonged, chronic stress leads to physical manifestations and work addiction has been placed in this category. Your body does indeed physically manifest its distress. There is also this pervasive thought that work addiction is a good thing in some ways, but that simply isn’t true. Any addiction is a negative influence in our lives. Even if you’re addicted to eating salads every day and all you eat is salad while ignoring all the other necessary vitamins and minerals needed to sustain life, that healthy act will become unhealthy. Additionally, for those of us afflicted with work addiction, it doesn’t matter how much time you spend working. There are people who are not addicted to their work, who work astronomical numbers of hours, and when they’re not working can simply turn it off. I’m not one of those people. No matter if I work 1 hour or 20 hours, I feel the same drain or high (depending on the day) regardless. Because it’s a drug and the actual time taking it doesn’t change the effect. Also, you may not only be hurting yourself. One of the key problems with work addiction is how our drug affects our children. Don’t believe me? Listen in to learn more. “We can’t change the past at this point. We can’t take back time with our kids. God, I wish I could.” Dr. Errin Weisman In this episode: [02:54] Listen as I break down some things I found from my jump into PubMed. [04:33] Myth #1 is that there are only psychological consequences of being addicted to your work. [05:05] I share the physical consequences of work addiction. [06:47] I don’t remember the first year of my first child's life and it breaks my heart. [07:17] Myth #2 work addiction is a positive thing. [11:04] Myth #3 work addiction is a function of time engaging in work. [12:27] Healthy things in life can also become addictions. [13:35] It’s not the hours in the day you work if you have a work addiction, it’s the impact of those hours. [14:44] Your tangible takeaway is that you are different, and advocate for yourself because it comes down to an individual basis. [16:02] Thank you for listening! Links and Resources Deputy Simply Worth It Podcast PubMed 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Find out more about sponsoring an episode HERE Email Errin HERE
August 30, 2021
312: Nurse Burnout with Diana Page
Nurses suffer from burnout too. I know that I speak mostly to doctor burnout but the field of healthcare as a whole drives burnout. Listen as I chat with Diana Page, an NP working in neuro, about her journey and what she’s doing to help nurses beat burnout. It took Diana years to realize she was burned out. She spent four years at a job, completely miserable, and couldn’t figure out what was wrong. Once the light bulb clicked on, she started making huge changes and hasn’t looked back. We both agree that it took significantly longer to realize that we were burned out because of the toxic mentality that permeates our clinics and hospitals. Everyone is pushing themselves to the brink so no one realizes just how deep in the hole they are. Diana is a bright light shining into the deep dark pit that is burnout. She has an amazing story and I’m so happy that she is sharing it. Do you agree with us that burnout is inherent in the culture and practice of medicine, no matter what part you play in the field? “If everyone around you is burned out and no one’s talking about it, then you’re like, I guess this is just what we do.” Diana Page In this episode: [02:33] Welcome to the show, Diana! [03:04] She shares her background and how she’s helping nurses with burnout. [04:38] Listen as she talks about when she realized she was burned out. [07:26] Diana discusses lateral violence and unhealthy competition in toxic work environments. [10:28] She shares some tips on ways to weed out the places with toxic work environments. [12:53] I add a few things that I encourage people to look for. [15:27] If they answer your questions honestly and take responsibility, it speaks a lot about the organization. [17:42] Diana discusses how she helps her mentees when they feel like they are in over their heads and when it’s time to find a different job. [20:16] I talk about the 4 C’s that I work with my clients. [23:26] We can change healthcare if we all work together! [26:04] Thank you for being on the show! Links and Resources Deputy Fierce Self-Compassion by Dr. Kristin Neff Episode 308 - Dr. Kristin Neff - Fierce Self-Compassion Find Diana: Selfcare Catalyst Instagram LinkedIn 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
August 30, 2021
311: Solocast – Work is My Drug (The Work Addiction Series – Part I)
Hi. I’m Errin Weisman. I’m a DO, a family medicine physician, podcaster, coach, wife, mom, and work is my drug. Me being me, I had to go through and do some research regarding work addiction but it isn’t in the literature. Regardless, I noted the classic signs of addiction and decided to compare those to the way I view work. Please note, I’m not diagnosing you. These are my own personal experiences and thoughts on how work affects our brains and how we interact with the world. So anyhow, addiction is compulsive, often continued despite harmful consequences, and characterized by tolerance and withdrawal. I had to ask myself, does work really fall into this definition? In my opinion, absolutely yes. Listen in to hear my thoughts and ways you can determine if you are in fact a work addict. “I really do think that being addicted to your work impairs you socially, it definitely impairs you physically and psychologically.” Dr. Errin Weisman In this episode: [02:04] Thank you for joining me for part 1 of my work addiction series. [03:04] Listen as I define what addiction is and how being a workaholic fits. [06:25] I share how you can recognize if you are a workaholic. [07:50] The first thing I want you to do is recognize that recognition is key. [09:18] I believe it starts as a coping mechanism. [10:09] Here are the takeaways that I want you to think about. [10:11] Do you fit the classification as a workaholic? [10:17] If it’s a yes, I want you to ask yourself these questions. [10:22] #1 Were my parents or mentors workaholics? [10:26] #2 Could I be modeling behaviors that were shown to me? [10:33] #3 Do I have negative feelings associated with working less that might be rooted in my past? [10:42] #4 What triggers me to feel the need to overwork? [11:09] Thank you for listening! Links and Resources Vive Funds 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Find out more about sponsoring an episode HERE Email Errin HERE
August 23, 2021
310: Sufficiency with Brig Johnson
Sufficiency is knowing that wherever you are it’s okay. Brig Johnson chose this word because it is the word that follows her through life. Listen as she shares more about sufficiency and her journey and why she’s passionate about lifting up other women of color so they can shine. She has spent decades in medicine and dealing with the slime that walks the halls of our facilities. Not only as a woman but as a woman of color who has been given even less of a voice. For a time she pushed all that shit down, but no longer. As she began traversing the coaching space, she was constantly bombarded with images and stories of white women coaches and that altered her view of what was possible for her. She kept going but it was tough. With the evolution of conversation after the murder of George Floyd however, she started to see an uprising of women, just like her, sharing their gifts. The floor of conversation is now open and she can now see so much more possibility. We are chatting about all things medicine, coaching, and overcoming negative self-talk. Brig relates her journey into podcasting and how it too has helped her overcome some deep internal baggage. This was an amazing conversation that you won’t want to miss. “We identify so much more with what we do as opposed to who we are. We are human doings as opposed to human beings.” Brig Johnson In this episode: [02:08] Welcome to the show, Brig! [02:57] Listen as she shares why she picked the word sufficiency. [05:50] She discusses her career journey. [07:12] Coaching was always at the back of her mind and she knew it was something she was intrigued by. [10:14] Brig talks about why she believes women of color coaches aren’t as successful as white women coaches are. [13:49] She speaks about her podcast Breakthrough With Brig. [18:00] I talk about my Slack group and why I had to apologize to them. [19:44] Listen as Brig discusses walking away from the medical field. [23:40] She shares why she believes people identify more with what they do instead of who they are. [25:31] Brig discusses the new groups she has. [27:36] Thank you for being on the show! Links and Resources Vive Funds Duped: The Darkside of Online Business podcast Find Brig Johnson: Become Un-F*withable Life Coach School Breakthrough with Brig podcast Facebook | Instagram 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
August 23, 2021
309: Solocast – Intro To Work Addiction Series
Look. You can totally be addicted to work. Just like any other addiction, work addiction is super nuanced and rather than try to talk about all the different areas in one go, I’m turning this into a series! That’s right. I’m doing a whole new series specific to being a workaholic and how you can recognize it and change it. First is recognizing that you are indeed a workaholic and what to do if you realize you are one. If you find yourself working until you are completely empty and dry… then you’re a workaholic. If you think about work 24/7 and can’t ever shut it off, then you’re a workaholic. Sound familiar? Then here are some quick tips to start separating yourself from work. First, practice self-compassion. We are all human and we’re all living our lives the best that we can. If you realize you’re living to work and are tired of it, then give yourself the grace to fail and keep going. Second, get support. Yes, allow yourself the grace to fail but get the support you need to fail less! Also make sure that your friends and family know that you’re a work addict. They can help you keep things in perspective when you start working too much again. It’s all about taking small steps. Listen in next week for additional information and more tools and coping mechanisms you can use to tackle your work addiction. “You can’t expect yourself to show up daily, always being the best, instead you just have to show up your best at that moment.” Dr. Errin Weisman In this episode: [01:13] Thank you for joining me for my new series about work addictions. [03:24] I am a workaholic. [06:30] I want to give you some quick tips about what you can do if you realize you are a workaholic. [06:53] #1 show yourself some self-compassion. [07:42] #2 get support. [08:30] #3 let your family and close friends know that work has become your drug. [08:51] #4 take small steps from here and think about what the next best step is. [10:15] Work addictions can potentially be harder than substance based addiction. [12:11] You are not a unicorn! [15:16] Look for more steps coming up next week in this new series. Links and Resources Locum Story Doctor Me First Episode 245 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Find out more about sponsoring an episode HERE Email Errin HERE
August 16, 2021
308: Fierce Self-Compassion with Dr. Kristin Neff
How does compassion impact life? This is something that Dr. Kristin Neff has spent years studying and has written several books about. She’s specifically interested in self-compassion in women and why it is necessary for wellness. Listen as I do a bit of fan-girling and we talk about this very important topic. Dr. Kristin Neff is one of the world’s leading experts on self-compassion. In fact, she was the first to operationally define and measure the construct. She has now also designed an 8-week course to help teach the skills necessary to develop healthy self-compassion both personally and professionally. But why is she so intrigued by this particular skill? She became very interested in the practice of Buddhism as she was going through her graduate program and self-compassion is one of the core tenets. After realizing that there wasn’t a whole lot of scientific research about the construct of self-compassion, she took the field on. Listen as she shares the definition of self-compassion and why it’s more important now than ever. She also delves into the place of self-compassion in a post-Me Too world and how you can start to work on being more compassionate to yourself today. “Women are socialized to be tender but not fierce and this is what can lead to things like inequality.” Dr. Kristin Neff In this episode: [02:49] Welcome to the show, Kristin! [04:29] Listen as she shares why she picked self-compassion as her words for today. [06:53] Kristin talks about an experience she had that inspired her to write about fierce self-compassion. [09:05] “It’s all about the alleviation of suffering.” [11:25] She discusses authenticity and finding your self-compassion. [13:07] Kristin shares her definition of worthiness. [15:18] She speaks about finding a way to love ourselves. [17:01] Listen as she talks about her online course for medical professionals. [21:29] See the links below to check out her books. [22:26] Thank you so much for being on the show! Links and Resources Locum Story Doctor Me First Episode 28 Doctor Me First Episode 201 Doctor Me First Episode 228 Doctor Me First Episode 244 Find Dr. Kristin: The Center For Mindful Self-Compassion Books: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Self-Compassion: The Proven Power of Being Kind to Yourself The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Teaching the Mindful Self-Compassion Program: A Guide for Professionals 1st Edition 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
August 16, 2021
307: Solocast – To All the Bosses
Greetings leader of people. If you’re willing to listen, I have some information and advice that you need to hear. You see, your people are burned out. Even if they weren’t prior to the disease that shall not be named, they are now. They need you. So take a moment and listen in. See if you recognize these traits in your own people. If you do, then I’m giving you the resources you need to help them. Your greatest resource is the people that you have walking the halls day in and day out. They are the life of your organization or practice. They need you to realize that they aren’t okay and they need you to do something about it. I’ve broken them out into four different groups and each one has their own set of needs. Listen especially hard to those in group four. This group grows each and every day and they need you the absolute most. Do you recognize these traits in your people? If so, dedicate some time to help them get through. “Your most important resource isn’t your fancy buildings, your latest technology, or the good cafeteria. It’s the people who are walking the halls every single day.” Dr. Errin Weisman In this episode: [01:20] Have you considered becoming a coach? [02:32] Do you have a boss who’d be willing to listen to feedback? Have them start here! [03:32] The first of the four groups that are in the workforce right now. These are the “D” people. [04:41] Group two is filled with the super productive workaholics you know. [05:46] Do you know some disruptors? These are the people in group three. [07:02] The silent but deadly group is the fourth. This is the scariest group and more and more people are getting here. [08:53] Do better my boss friends! Links and Resources: Physician Coaching Alliance 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Find out more about sponsoring an episode HERE Email Errin HERE
August 9, 2021
306: Passion with Dr. Susie Sharpe
Your passions are valid. Going through medical school and starting your career may make it seem like anything else is not important. Your passions are important. Listen as Dr. Susie Sharpe shares her story and why she is not just multi-passionate, she instead has two careers. Dr. Susie has been interested in art since she was very young. She and her family immigrated from Korea right as she was entering high school and she was bullied. A lot. She didn’t yet speak English and she was working on learning more about the country and culture. She decided to enroll in art and absolutely loved the outlet that it provided her. However, she knew she didn’t want to be a starving artist. She pursued the sciences in college and later obtained her medical degree. It didn’t take long after starting in medicine to realize that she wanted and needed more. She started creating works of art again and is now a world-renowned artist. Her work is featured in shows all over the world and she has built a career in art and medicine. Wish you could do the same? Listen in to hear her whole story and all the advice she gives to her peers. “A lot of times, the way out is through.” Dr. Errin Weisman In this episode: [02:51] Welcome Susie Sharpe and hear all about the magic she’s putting into the world! [03:40] How did she get started in art and then return to it? [06:46] Medicine truly squashes creativity if you don’t foster your passions. [06:11] You have to carve out time for yourself. [09:43] Learn how she got restarted in art while practicing medicine. [13:28] What is Susie’s advice for anyone thinking they can’t reach high levels with their passions? [15:45] How did art help Dr. Susie to heal the colorless part of burnout? [18:29] Where can you go see Dr. Susie’s work? [22:13] Join us in Slack! Links and Resources: Physician Coaching Alliance Connect with Dr. Susie Sharpe: Dr. Susie’s Website Dr. Susie on Facebook Dr. Susie on Instagram 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Find out more about sponsoring an episode HERE Email Errin HERE
August 9, 2021
305: Burnout Relapse Masterclass with Dr. Marion McCrary
If you’ve burned out once, you will burn out again. It’s almost impossible to change your character and personality so much that you no longer drive yourself to unachievable heights. Dr. Marion McCrary and I are chatting all about burnout relapse and how you can beat it. The good news is, now that you know you’ll relapse, you have the chance to create a burnout toolkit that will help you beat it back faster! First things first, you have to recognize the symptoms of burnout. You see there’s BIG burnout, when you’re in the deep, dark pit and aren’t sure how you’re ever going to feel good again. That’s the obvious kind. But you didn’t get there in a day. Once you’ve beaten big burnout, it’s a lot easier to recognize baby burnout. The little mile markers that indicate you’re on your way to pain and suffering. Listen as Dr. Marion shares how you can start to recognize baby burnout and stop it before it gets out of hand. In this masterclass we shared several tips for getting through burnout relapse quickly and in as painless a manner as possible. Which tip are you implementing today? “Whether it’s big burnout or baby burnout… the basics of how to address it and how to get out of it, are really the same.” Dr. Marion McCrary In this episode: [03:19] Today’s topic is burnout relapse… duh duh duh! [04:36] Learn more about Dr. Marion McCrary and what she’s doing in the world. [05:30] No matter if you’re experiencing big burnout or baby burnout, you need strategies for getting out of it. [07:12] Burnout is a form of trauma. [08:18] Even if your burnout comes back, you’re going to catch it more quickly. [09:44] Marion shares her 4D’s of burnout. [13:01] Do the work that aligns with your values and give the rest to others. [13:20] Activate your support team early and often. [14:57] Finding a community of other physicians has greatly helped Marion keep burnout at bay. [16:23] Boundaries are so important. Learn more. [20:06] Clear out the clutter. [21:08] Create space in your life. Build back the openness in your life. [24:15] Connect with Marion. Links and Resources: Advice Media Physician Coaching Alliance Episode 276: Margin with Dr. Marion McCrary Effortless by Greg Mckeown September 11th & 12th - Badass Retreat Connect with Dr. Marion McCrary: Marion’s Website Marion on Instagram Marion on Facebook Marion on Twitter Marion on LinkedIn 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Find out more about sponsoring an episode HERE Email Errin HERE
August 2, 2021
304: Coaching with Dr. Blake Jones
We need more physician coaches. Which is why I’m so excited that Dr. Blake Jones is going to join me in the coaching world. Listen as he shares his journey, why he thinks coaching is so important, and how his and his wife’s lives have changed after working with me. Dr. Blake Jones is an MSK Radiologist who realized he was experiencing burnout right out of residency. He very quickly started feeling that notion of, “This is it?” He and his wife initially tried to work on their burnout themselves but realized they needed help. We now work together one on one and we do couples sessions. Once he began embracing his superpower of being multi passionate and a super learner, things really started to change. He loves learning new things and learning lots of new things. He doesn’t want to master everything. This skill serves him well as a coach. He fully believes that all physicians need coaches. The more coaches we have, the more peers will be helped, the more able we are to change the face of healthcare as an industry and a profession. “There are so many physicians and I think just about every one of us could probably use this.” Dr. Blake Jones In this episode: [02:43] Welcome Dr. Blake Jones to the show and learn more about him and his brilliance. [06:10] Blake and his wife have both been working with me and we’ve all learned a lot. [07:22] Why they decided they needed additional help with regard to burnout. [08:36] What has his experience as a man in healthcare been like? [10:36] Dr. Blake shares the most influential lessons he’s learned through coaching. [12:33] How has embracing his multi passionate personality impacted his new baby business? [15:08] Why he started considering becoming a life coach. [16:16] Who is he a coach for? [21:26] What does he want people to do after hearing his story? [24:03] He was part of the inspiration for the “How to Start a Super Crazy Business” series. [25:42] There is room for additional physician coaches. [26:30] Join the Slack Group! Links and Resources: Advice Media Physician Coaching Alliance September Badass Retreat Connect with Dr. Jones: Dr. Blake on LinkedIn 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Find out more about sponsoring an episode HERE Email Errin HERE
August 2, 2021
303: Summer Showcase Solo – Burnout, Boundaries and Dragons
Are you ready for my Summer Solocast Series? I am doing some quick solocasts to get you juiced up, infused with encouragement and inspiration. I want you to go about your summer loving your life and making things better. It’s important that you acknowledge your burnout. Let’s get real. You wouldn’t be listening to this podcast if you didn’t know on some level that you were experiencing burnout. Plus once you’ve named it, you can address it. If you’re just not sure whether or not you are experiencing burnout, listen as I share the D’s, E’s, and F’s of burnout. If any of them hit home, then you’re likely burned out. But where do you go next? What do you do? First, ask yourself this question. Are your needs being met? If they aren’t then you need to address those before you go any further. Give yourself the time and space to actually dig in and do the work. You can do hard things. You are enough. Stop trying to be everything for everyone. You can’t. “You are enough, you can not be everything to everybody.” Dr. Errin Weisman In this episode: [02:28] When it comes to burnout, you first have to acknowledge that you have it. [03:05] Listen as I list the D, E’s and F’s and see if any of these hit home. [04:07] I share where you can go from here. [06:04] Look at what you need and see if they are being met. [07:08] The most important thing is to make time and space for yourself. [08:20] Everything that is different about you is your superpower. [11:25] You are enough, you can not be everything to everyone. [12:42] You can do hard things, just make sure the hard things are ones you want to do. Links and Resources CareCloud 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Find out more about sponsoring an episode HERE Email Errin HERE
July 26, 2021
302: Summer Showcase – The Replacement: Niran Al-Agba, MD
Welcome to the Doctor Me First Summer Showcase where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to an episode from a different doctor podcast and then a solo podcast from me. This episode is from the RX For Success podcast with Dr. Randy Cook. Niran S. Al-Agba, MD is a third-generation primary care physician practicing for 20 years in her hometown. She began working in her father’s medical office on Saturdays when she was 9 and has done every job in a medical office that there is including receptionist, medical assistant, janitor, and all the way to physician owner. After graduating from Michigan State University with a BS in Lyman Briggs Physiology and History of Health and Humanities, she attended University of Washington School of Medicine, graduating in 1999. She completed an internship and residency at Denver Children's Hospital/University of Colorado SOM and returned home to work in her father’s practice in 2001 for a few months and then permanently in 2002. Dr. Al-Agba’s Prescription for Success: Number 1: Be exactly who you are; don’t try to change for other people Number 2: Learn to sift the personal from the professional feedback. It’s not about you as a human being, rather about something you did or can do better. Number 3: Be brutally honest. Don’t sugarcoat the message, tell people, for good or bad, exactly what you’re thinking. Connect with Dr. Al-Agba Email: [email protected] Website: https://www.niranalagba.com/ Twitter: https://twitter.com/silverdalepeds KevinMD: https://www.kevinmd.com/blog/post-author/niran-s-al-agba Dr. Al-Agba also writes a regular column for the Kitsap Sun Newspaper: https://www.kitsapsun.com/ Links and Resources CareCloud 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
July 26, 2021
301: Summer Showcase Solo – Dress Code Professionalism is Patriarchal Oppression
Are you ready for my Summer Solocast Series? I am doing some quick solocasts to get you juiced up, infused with encouragement and inspiration. I want you to go about your summer loving your life and making things better. The work that we do is not impacted by what we wear. I say this because the image of that white coat actually contributed to my burnout. It leads to thoughts of being better than and to needing to be perfect. Believe it or not, when you put on the white coat, you don’t suddenly become all knowing and perfect. Which is why I fully believe that we need to ditch the dress code and become more focused on being the best doctors we can be both for our patients and ourselves. What do you think? Do you feel that the dress code we cater to affects our work in any way? Or does it only affect our mindset? “I think we should look at professionalism as an action and a culture rather than what we put on our bodies.” Dr. Errin Weisman In this episode: [02:52] I talk about why I believe that dress code professionalism is patriarchal oppression. [04:02] The work should speak for itself, it shouldn't matter what we wear. [05:33] We should be called a doctor no matter what. [06:03] If this resonates with you, I would love to hear from you. Links and Resources CareCloud 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Find out more about sponsoring an episode HERE Email Errin HERE
July 19, 2021
300: Summer Showcase – Our Love Story with Dr. Victor Mangona
Welcome to the Doctor Me First Summer Showcase where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to an episode from a different doctor podcast and then a solo podcast from me. This episode is from the Medicine, Marriage & Money podcast with Dr. Kate Mangona. WHAT YOU WILL DISCOVER: Medicine: How we met at orientation, during the first day of internship What a Radiation Oncologist does The difference between protons and X-rays Kate’s strict rules for Victor during her 3-month radiology board preparation Marriage: Falling in love at first sight and then again 4 years later Our proposal story at Disney How we dealt with losing an au pair and finding the perfect nanny during the pandemic Money: How we won one year of free frozen yogurt Why Victor became interested in learning about finances Extra: How coaching changed Victor’s life Why defining marriage, career and financial goals are so important FEATURED ON THIS SHOW Facebook: https://www.facebook.com/groups/39point6 YouTube: https://www.youtube.com/c/39point6 Links and Resources Advice Media 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
July 19, 2021
299: Summer Showcase Solo – 7 Things Burnout Is Costing You
Are you ready for my Summer Solocast Series? I am doing some quick solocasts to get you juiced up, infused with encouragement and inspiration. I want you to go about your summer loving your life and making things better. What is burnout costing you? Beyond your mental and physical health, it’s costing you so much more. I’m digging into 7 things burnout is costing you that you may not be aware of. First, burnout is costing you time. As one of our most precious resources, we should guard it zealously. However, when you’re burned out, you spend more time on tasks than necessary and the time not spent on tasks is spent buried under the weight of worry. Burnout is also costing you your energy. When you are deep in the pit of burnout, you feel completely depleted. There’s no quick fix to getting your energy back but not having it affects every aspect of your life. Listen in to hear all the things burnout is costing you. Does this hit home? If so, reach out. Let’s get you out of the pits of burnout. “You serve, you deserve,” Dr. Errin Weisman In this episode: [02:34] Today we are discussing what your burnout is costing you! [02:44] Burnout is costing you time. [03:23] Burnout is costing you your energy. [03:44] Money is another thing that burnout is costing you. [04:55] Burnout is costing you your peace of mind. [05:11] Relationships are another thing that burnout is costing you. [05:30] When you are burned out, you are not operating at your optimal level of health. [06:50] Burnout is actually costing you your protection. [07:16] You serve, you deserve! Links and Resources Advice Media 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Find out more about sponsoring an episode HERE Email Errin HERE
July 12, 2021
298: Summer Showcase – Lessons Learned: Jyoti Patel, MD
Welcome to the Doctor Me First Summer Showcase where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to an episode from a different doctor podcast and then a solo podcast from me. This episode is from Medicine Redefined with Jyoti Patel, MD. Our key takeaways from our discussion with Dr. Jyoti Patel. Jyoti Patel, MD 👩🏽⚕️Triple Board Certified in Integrative Pediatrics, Internal Medicine, Integrative & Functional Medicine Website: https://aimsforwellness.com Instagram: @drjyotipatelmd TikTok: @jyotipatelmd Effect of FMT on symptoms of Psych Disorders. PMID: 32539741 The anxiolytic effect of probiotics. A Meta-Analysis. PMID: 29924822 Links and Resources Advice Media 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
July 12, 2021
297: Summer Showcase Solo – Mental Photoshopping
Are you ready for my Summer Solocast Series? I am doing some quick solocasts to get you juiced up, infused with encouragement and inspiration. I want you to go about your summer loving your life and making things better. Mental photoshopping. Wondering what that term could possibly mean? My coach, Susan Hyatt, shared with us a story about one of her clients who was constantly mentally photoshopping herself and her life. Have you ever thought to yourself, “I wish I was better at [insert basically anything],” and then followed that statement with, “I should be better at [insert that same thing.]”? You are by no means the only one. But mentally photoshopping is exhausting. It is a sure way to keep yourself from achieving your dreams. Why? Because you’re constantly in a cycle of thinking about the things you should be better at rather than leaning into the things you are already amazing at. Listen in to learn how you can get out of this negative cycle of comparisonitis and start loving your life and business again. “There is no perfect, perfect does not exist.” Dr. Errin Weisman In this episode: [01:29] Today we are discussing mental photoshopping. [02:10] Here is a list of things we can all relate to. [03:15] There is no perfect. [03:53] Try some of these things when you find yourself mental photoshopping. [05:08] Flip the script and find good in the things you feel you fail at. [08:14] Have some fun! Links and Resources 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Find out more about sponsoring an episode HERE Email Errin HERE
July 5, 2021
296: Summer Showcase – Sugar Addiction with Michael Collins
Welcome to the Doctor Me First Summer Showcase where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to an episode from a different doctor podcast and then a solo podcast from me. This episode is from Curate Your Health with Dr. Heather Hammerstedt. Michael Collins is the founder of www.SugarAddiction.com and is Board Chairman of Food Addiction Institute. Michael has been completely sugar-free for over 30 years and wrote the book The Last Resort Sugar Detox, which was rated #1 in Healthy Living on Amazon Today, Michael and Dr. Hammerstedt of Wholist cover the dangers of food addiction, and more specifically, the dangers of sugar addiction. Michael talks about the dopamine reward system and the chemicals in the brain that make it difficult to “just stop” overeating sugars. We discuss “skill-power” over willpower, and realizing that you have to choose what you eat, when you eat it, and understand why you’re eating it to regain control. Dr Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram, as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty. And remember, who you choose to be Matters. You are valuable; You are worth this. You are your WholeYou Links and Resources 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
July 5, 2021
295: Summer Showcase Solo – Why ‘Are You My Mother’ Mindset Doesn’t Work
Are you ready for my Summer Solocast Series? I am doing some quick solocasts to get you juiced up, infused with encouragement and inspiration. I want you to go about your summer loving your life and making things better. You are not broken. If you’ve been looking around looking for that perfect guru to help you fix you so that you can find success, then this is the episode for you. Because the ‘Are You My Mother’ mentality doesn’t work. Here’s why. Let me tell you a quick story. A friend of mine and I were hiking the other day. She’s new to the whole hiking situation, so she went out and bought all the new gear and all the new clothes so that she could feel like a true outdoorswoman. Then there was me. I have my same backpack that I’ve had for years and I’m wearing super comfy clothes that I’ve been hiking in for almost as long. No matter who has the new shiny things or the old worn in things, we both have to walk the same path. So the next time you feel like you need someone to come in and fix you with all the new shinies, remember this episode. Instead of the new shinies, take the next best step for you and you’ll be amazed at where you find yourself. “You are not broken and you are not that far away from the things you are seeking.” Dr. Errin Weisman In this episode: [02:09] Today we are discussing why the ‘are you my mother’ doesn’t work. [03:08] Don’t try to find someone to fix you, find someone to help you navigate. [04:19] Don’t seek someone else to get your answers, take your next best step. [05:33] If you aren’t walking, then you aren’t getting anywhere. [07:21] Go outside and have some fun and I’ll talk to you next time. Links and Resources Locum Story 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Find out more about sponsoring an episode HERE Email Errin HERE
June 28, 2021
294: Summer Showcase – The 6 B’s of Being A Physician Dad
Welcome to the Doctor Me First Summer Showcase where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to an episode from a different doctor podcast and then a solo podcast from me. This episode is from The Imperfect Dad MD podcast with Dr. Jeremy Toffle. Let's face it: being a dad and a physician in the 21st century is completely different from what the previous generations have gone through. Time at home is just as valuable as time at work. Being a parent is more about your interactions with your kids rather than your pocketbook. However, the resources out there are scarce on how we are supposed to improve these new expectations as fathers while being a doctor. When is the last time you read a parenting book? How about a book similar to "How to potty train your toddler?" Those books may help certain situations, however I don't think knowledge on potty training truly helps you master dealing with your screaming toddler in the grocery store line. There is a lot more to parenting than the quick-fix titles out there. This week I dive into the 6 B's of being a physician dad and why I think these can all improve not only your life at home but also your life at work. I will also quickly discuss some changes in the podcast and what to expect in the coming months. Starting on Fridays, there will be a quick Friday Review show which will focus on this week's topic. I may leave a quick tip for the week, closing thoughts on the topic at hand, or dive even deeper into what was discussed on Wednesday. I hope you take a listen and let me know what you think! Interested in more topics not covered here? Check out my blog at www.imperfectdadmd.com to see if I discussed it there. Can't find what you are looking for? Send me an email either at my website above or at [email protected] and I can try to cover it in my next show. Want to find other dads to talk to and get advice from? Join our Facebook group at https://www.facebook.com/groups/imperfectdadmd Remember to SUBSCRIBE and LEAVE A REVIEW! I want to be able to help as many dads and parents out there, and I can't do it without YOUR help! Links and Resources Locum Story 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
June 28, 2021
293: Summer Showcase Solo – 5 Lies That Hustle Culture Teaches
Are you ready for my Summer Solocast Series? I am doing some quick solocasts to get you juiced up, infused with encouragement and inspiration. I want you to go about your summer loving your life and making things better. Our American culture is built upon the idea that you have to hustle to succeed. That’s so not true. Listen as I share the five lies that hustle culture teaches us and why it’s important that you find your own groove. Lie #1 - you have to get up at 5a to start your day. So not true! If you don’t do well at 5a then stay your butt in bed or get up and just take some time for you. Don’t work at times that aren’t suitable for your energy. Lie #2 - If you work harder, you will meet all of your goals and be successful. No! Working harder does not mean that you’re working on the things that will help you find success. Working harder isn’t the solution. Work smarter instead. Lie #3 - There is a specific way to become happy and successful. I call a HUGE bullshit on this one. First of all, what makes me happy is not the same thing that will make you happy, so the idea that there is one way to find that happiness is absurd. Listen in to hear all of the lies and why you should take time this summer to evaluate how you work, what you like, and when you feel the absolute best in your work. Understanding your body and your energy is one of the best ways to find that elusive happiness and needed success. “Working harder does not guarantee results, but it will lead you to burn out.” Dr. Errin Weisman In this episode: [02:07] We are talking about the lies that hustle culture teaches and why they are BS. [02:49] Lie #1: We are taught that you must get up at 5 am and start your day. [06:30] Lie #2: If you work harder, you will meet all of your goals and be successful. [07:28] Lie #3: There is a specific way to become happy and successful. [09:24] Lie #4: If you push a little harder, it will all pay off. [12:09] Lie #5: It's the hard that separates the winners from everyone else. [13:42] You can do what feels fun and easy and be filled with love and joy and be successful. [15:19] Thank you for listening! Links and Resources Locum Story 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Find out more about sponsoring an episode HERE Email Errin HERE
June 21, 2021
292: Summer Showcase – The Only Thing That Matters
Welcome to the first Doctor Me First Summer Showcase episode where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to an episode from a different doctor podcast and then a solo podcast from me. This episode is from Create an Unstoppable Life by Dena George MD. Welcome back - this episode is designed to simplify it all and show you the only thing that matters. . .the only thing that is necessary to Create an Unstoppable Life. It's so simple and complex. . . and it is a learned behavior. Links and Resources Locum Story 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
June 21, 2021
291: Summer Showcase Solo – 12 Badass Mantras
Are you ready for my Summer Solocast Series? I am doing some quick solocasts to get you juiced up, infused with encouragement and inspiration. I want you to go about your summer loving your life and making things better. You know when you say some seriously epic stuff and then people want to have those same sayings written down somewhere so they can reference them later? I did that recently. I’m super sassy. We all know this. So recently I put together a list of my favorite sassy sayings with the help of my Slack group and Burntout to Badass group participants. They were a hit, so I’m sharing them with you today. What’s your favorite one? “I define my labels and I can change them whenever I want.” Dr. Errin Weisman In this episode: [02:18] I am going to share 12 pieces of badass advice with you today. [02:54] #1 - I do what I want. [02:57] #2 - There are no rules. [03:00] #3 - If It feels personal, it’s not personal. [03:04] #4 - Not all my thoughts are truth. [03:08] #5 - Don’t ask for permission, I already have it. [03:12] #6 - It can be easy. [03:14] #7 - Enoughness comes from within. [03:18] #8 - I define my labels and I can change them whenever I want. [03:22] #9 - Let them be mad. [03:25] #10 - No is a complete sentence. [03:29] #11 - I gotta stop shoulding all over myself. [03:33] #12 - Actually, I can. [03:37] Whichever one resonates with you, grab it and use it whenever you need it. Links and Resources MR Insurance 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Find out more about sponsoring an episode HERE Email Errin HERE
June 14, 2021
290: Summer Showcase – Doctales with Cocktails: Stupid “things” We’ve Done
Welcome to the first Doctor Me First Summer Showcase episode where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to an episode from a different doctor podcast and then a solo podcast from me. This episode is from the BS Free MD podcast with Drs. May and Tim Hindmarsh. This week is another Doctales with Cocktails and…..today we call BS on ourselves. We have done some really dumb stuff over the years, and now we are laughing and sharing a FEW of the ridiculousness of our medical past. We have experienced exploding sebaceous cysts causing “something about May”, exploding speculum shrapnel and hydration on the legislature lawn. Tim has even been paid in whiskey for weekend vasectomies! We confess we like our hillbilly medical experience, which involves some vet medicine and NASCAR driving to emergencies. Biggest regrets: May’s 9 month stint as Tim’s nurse. Tim’s frosty faux pas “dicksicle”. We are tasting some Crater Lake goodness today- Cheers to Crater Lake Vodka & Cran for the win. Don’t forget to reach out to Contract Diagnostics for all your contract reviews and expert advice- look them up at doctorpodcastnetwork.com/contractdiagnostics or 888-574-5526. LINKS: Contract Diagnostics- doctorpodcastnetwork.com/contractdiagnostics or 888-574-5526. Crater Lake Spirits: https://craterlakespirits.com/ Visit Victoria BC!: https://www.ontheluce.com/victoria-british-columbia/ Stay in the loop with us: Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG. Please check out our every growing website as well at : bsfreemd.com (no www) GET SOCIAL WITH US! Instagram:: https://www.instagram.com/bsfreemd/ Facebook: https://www.facebook.com/bsfree If you prefer to listen on Spotify → Click here! If you are an Apple Podcast listener → This link is for you! Don’t forget to Rate & Review on Apple Podcasts! Links and Resources MR Insurance 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
June 14, 2021
289: Summer Showcase Solo – Being Certain in Uncertainty
Are you ready for my Summer Solocast Series? I am doing some quick solocasts to get you juiced up, infused with encouragement and inspiration. I want you to go about your summer loving your life and making things better. One way to truly fall in love with your life is to hold onto those things that are certain. There is so much in the world that we cannot control. There is so much that we don’t know. There is so much that is beyond our grasp or ken. But there is also so much that we can stand firm on. I want you to make a list of things that you are certain of. What makes you, you? Hold onto that list and remember it as your world gets tossed around through life and doctoring. “My name is Errin Wiesman, I’m a mother, I’m a wife, I’m a friend, I’m a daughter. I am going to be ok, at this moment I am ok.” Dr. Errin Weisman In this episode: [02:27] Today we are talking about uncertainty. [03:03] Listen as I share a list of things that are certain. [03:53] I want you to make a list of things that you are certain of. [05:20] It’s ok to have some tools in your back pocket. [06:59] Go outside and have an adventure, and I’ll catch you next time. Links and Resources Advice Media 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Find out more about sponsoring an episode HERE Email Errin HERE
June 7, 2021
288: Summer Showcase – Being Yourself In Medicine with Dr. Andrew Tisser
Welcome to the first Doctor Me First Summer Showcase episode where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to an episode from a different doctor podcast and then a solo podcast from me.This first episode is from the Talk2MeDoc podcast with Dr. Andrew Tisser. Join Dr. Andrew Tisser with Doctors Chase Anderson and Carl Streed Jr. as they talk about being yourself in medicine. They get into the systematic discrimination that people of color and different sexual identities get in the medical field. Chase and Carl also share what we can do to improve how we deal with these issues and support our words with actions. In this episode, you’ll learn: The privileges and friction brought about by intersectionality and identifying with the LGBTQ+ community. Using strong emotions as a catalyst for change. Asking consent before asking questions or bringing up topics that people might have problems with. Being a lifelong learner. You have the power as a health professional to speak up and make a difference. Changing behavior and conduct instead of forcing a change of beliefs. About Chase Anderson: Chase is an adult psychiatry resident physician at The Massachusetts General Hospital and McLean Hospital. He was born in Woodland Hills, California, and then moved to Seattle, Washington at age 12. He completed his undergraduate education in Chemistry at The Massachusetts Institute of Technology and his master’s in Biological Engineering at MIT as well. He is a graduate of The Northwestern Feinberg School of Medicine and will soon be starting his Child Psychiatry fellowship at UCSF. In his free time, he enjoys going for long walks around Boston, listening to Kpop, reading fantasy books, playing soccer, writing, and planning dinners with friends. About Carl Streed Jr.: Carl Streed Jr MD MPH is a physician by training and an advocate in action focused on improving the status, health, and well-being of vulnerable communities. For over a decade, he has been dedicated to understanding and eliminating disparities among sexual and gender minorities, including lesbian, gay, bisexual, transgender, and queer (LGBTQ) communities. He uses a decidedly health-focused perspective with emphasis placed on the intersection of identities. He has approached the issues facing LGBTQ individuals and communities through education reform, professional development, and systems redesign. In addressing the issues facing LGBTQ communities, he has published a variety of articles and resources and been invited to give presentations and workshops. With his experience advocating for institutional, state, and national level change, he has advised as a consultant the creation of new LGBTQ-focused symposia and resources for healthcare systems, non-profit organizations, and federal agencies. You can find Chase Anderson on… Twitter: https://twitter.com/chasetmanderson You can find Carl Streed Jr. on… Twitter: https://twitter.com/cjstreed Instagram: https://www.instagram.com/cjstreed/ Connect with Andrew Tisser! Website: https://andrewtisserdo.com/ Twitter: https://twitter.com/talk2medoc Facebook: https://www.facebook.com/andrew.tisser LinkedIn: https://www.linkedin.com/in/andrewtisserdo/ Early Career Physicians: Taking Back Medicine: https://www.facebook.com/groups/earlycareerdocs/ Links and Resources Advice Media 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
June 7, 2021
287: Married To An Alpha Female – Farm Widow Edition
It’s the Spring time which means podcasting for Mr. Weisman is a no go. That being said, we’ve had a lot going down on the farm and in the Weisman household, so welcome to the Farm Widow Edition of our Married to an Alpha Female series. First up, a quick update on the retreat I hosted recently. It’s so nice to just get out in nature with other female physicians. We had an amazing time and I can’t wait to do it again. That’s something Craig knows… ...what Craig doesn’t know is that I broke the lawn mower… again. I swear that thing just hates me. Every single time I try to mow, something goes wrong. Also, our hot tub occasionally doubles as a shower for the kids. I mean, the water is really hot… that should kill all the bacteria right? Listen in to hear all about what’s going on down on the farm and what’s keeping Craig out until all hours of the night. Plus, I’m sharing tips for all of you partners of Alpha Females. It may just be me, but I think I rocked this Farm Widow Edition! Let me know what you think! “Momming is hard, parenting is hard, there is no hood like parenthood.” Errin Weisman In this episode: [02:21] It’s just me today on this farm widow’s edition. [02:27] I share about my outdoor retreat that we just finished up. [04:35] Listen as I share things that Craig doesn’t know. [07:17] Sometimes I bathe the children in the hot tub and call it good. [07:36] “Half-assed parenting is absolutely acceptable.” [11:00] I’m doing Craigs down on the farm segment. [12:16] Craig and his dad try to be very purposeful in their planting. [14:23] Now for tips on being married to an alpha female. [17:14] Thank you for listening to this widow's addition. Links and Resources Panacea Financial Find Craig: Craig on Twitter: @highbanksfarmer 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me on my Slack Channel. Schedule a call with Errin HERE Find out more about sponsoring an episode HERE Email Errin HERE
May 31, 2021
286: Physician Dad with Dr. Jeremy Toffle
Dad’s need to talk things out too. This past year hasn’t been tough just on us moms. When I found out about Dr. Jeremy Toffle and his Imperfect Dad MD podcast, I knew I had to have him on. He’s having conversations with other physician dads chatting about their experiences being both dads and physicians. Dr. Toffle’s father was a physician as well. He remembers not seeing his dad much because he was constantly working. These days there has definitely been a switch flipped in the roles between moms and dads and he thinks it’s a good thing. Prior to the pandemic, he felt like he was doing a pretty good job at being a doctor and a dad. Then the kids were home 24/7 and he realized that there is a huge difference between being the Pinterest dad and real life. Listen as he shares his story, why he started his blog then podcast, and how he’s hoping to help other physician dads with his message. This was a fantastic conversation with another Doctor’s Podcast Network member and physician parent just trying to figure this thing out. “All of a sudden you are a parent and you're not supposed to fail at this and then you do.” Dr. Jeremy Toffle In this episode: [02:04] Welcome to the show, Dr. Toffle! [02:12] Dr. Toffle shares his background and the magic he brings to the world. [05:50] Dr. Toffle talks about how more is expected of him as a parent because he is a doctor. [07:15] Listen as Dr. Toffle discusses his podcast Imperfect Dad MD and why he started it. [10:48] He speaks about when he started his blog, which was the impetus for his podcast. [12:45] Dr. Toffle talks about dad burnout and how that looks in the dads he talks to. [15:51] Male physicians aren’t as willing to talk about burnout as women physicians are. [19:06] Dr. Toffle speaks about how he is teaching his boys that there are no girl and boy colors, toys, or tv shows. [21:45] There are resources for dad’s so look up Dr. Toffle and another one is Dr. Blake Jones. [24:08] Doctor Podcast Network is a great place to have community and have your questions answered. [26:46] Thank you so much for being on the show! [27:36] Here is your kick of encouragement. Links and Resources Panacea Financial Doctor Podcast Network Dr. Blake Jones Find Dr. Jeremy Toffle Imperfect Dad MD Imperfect Dad MD podcast Twitter | Facebook | LinkedIn 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me on my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
May 31, 2021
285: How to Start a Super Crazy Business and Go PRN Clinically – Part 6
This has truly been an amazing series. We started out talking about how to go about creating your business, now let’s get into the nitty gritty. Contracts, taxes, and making sure that you’re setting yourself up for financial and mental success. First things first, taxes. I know. It seems super scary to have to step out and handle your own taxes rather than being paid through a W2 and just having them taken out. But here’s the deal, if you create a financial plan and remember to simply put back money for taxes, you’ll be fine. In fact, knowing that you need to take out money for taxes and insurance, use this information going into your contract negotiations. Don’t short yourself and later realize that you didn’t think of those expenses. Before you ever leave your current job, ask for the information on what you and your employer pay and then factor that into your contract rate. Also, don’t be afraid to have someone who is well-versed in medical contracts go over yours before you sign. You have the right to have the contract reviewed to make sure it says and covers exactly what you think it does. Protect yourself and know your rights. The only person who is negotiating for your life and career is you. Know what you want in both and make sure that you only settle on things that aren’t non-negotiables. Listen in to hear all of my tips and advice as well as my responses to questions I’ve received as this series has progressed! If you want to change your life, then listen to the whole series and really think about whether or not this is the right route for you! “If you don’t ask, it’s an automatic no.” Dr. Errin Weisman In this episode: [02:12] Welcome to the last installment of this series! [02:38] I want to talk about taxes first, the differences between being an employee with a W2 and a contractor with a 1099 form. [06:30] Use this information as a tool when you go into negotiations. [08:08] Now let’s talk about contract reviews. [08:31] Make sure you ask for what you want. The worst thing that can happen is that they will say no. [09:14] Find someone who specializes in contracts to go over your contracts. [10:16] When it comes to negotiations, the only person who is going to negotiate your contracts is you. [11:38] Marketing strategies are a very important part when looking for PRN work. [12:01] Get on LinkedIn when looking for PRN work. [12:44] If you are thinking about coaching, come over to Physicians Coaching Alliance. [13:19] Listen as I share the two different timelines you need to make. [14:35] Diana wants to know how you balance clinical PRN work with starting your new business? [15:35] Delegation and outsourcing is an important component when you are working PRN, launching a new business and spending time with your family. [16:38] It’s so important to minimize the parent's guilt when you are making this transition. [18:23] If this series has been helpful, let me know. [18:52] Thank you for listening! Links and Resources Physician Financial Services Physicians Coaching Alliance Episode 273 Quitting Your Job Almost Guilt Free Episode 178 Empowerment with Anu Murthy 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Find out more about sponsoring an episode HERE Email Errin HERE
May 24, 2021
284: Engineers Get Burntout Too with Casey Bertelsman
I’m so excited to share this conversation with you! Casey Bertelsman is a member of my team and an amazing resource on systems and processes. She’s trained as an engineer, but engineers get burnout too, so listen in to learn her story and see if you’ve experienced anything like this. Casey has always been systems focused. When it comes down to it, a good system leads to a fantastic client experience overall. In her role as an engineer, she’s pretty much 100% people focused. She works as an electrical engineer and helps to plan and execute electrical systems in new construction and buildings. Without her expertise, installing lighting, safety systems, smart systems, and more would be impossible. However, she’s in a field that is very highly male dominated. Which as we all know, takes a toll on you as you try to expand and grow professionally. Listen as she shares her story, why she’s so passionate about engineering, and what she’s doing to make women feel more included in her field. Casey has been an amazing addition to my team and I’m excited to share her story with you. “It’s hard to see what that career trajectory looks like when you don’t see people that look like you in higher roles.” Casey Bertelsman In this episode: [02:11] Welcome to the show, Casey! [02:19] Casey shares her background and what she brings to the world. [04:49] Learn about her journey into the engineering field. [07:16] Her current job has a lot of opportunities and she loves designing lighting for buildings. [08:19] Casey discusses how she is trained to influence the workplace for women. [11:15] Part of why she started her podcast is because there were no women at her workplace in a position above hers. [13:18] What engineer burnout looks like. [17:32] Thank you for being on the show! [19:56] Here is your kick of encouragement! Links and Resources Physician Financial Services Find Casey Bertelsman She Sparks Tech podcast LinkedIn 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
May 24, 2021
283: How to Start a Super Crazy Business and Go PRN Clinically – Part 5 with Dr. Dena George
It’s time. It’s time to bring another amazing doctor into this discussion on how to go PRN clinically and start your own super crazy business, and I could think of no one better than Dr. Dena George. Listen as we chat about why it’s very possible for you and what you should be focused on to make this dream happen! Dr. George is an amazing physician but she’s also a coach for physicians. We’ve worked together in the past and there is nothing but love all around because we’ve both seen a new way to act on our passion and our calling. Since I started this amazing series, I’ve had several people write in and ask questions about how to get started, how to market, and where to find clients. Dr. George is here to help me answer them. You know how so often people ask about getting started and the answer is just to start? While that’s true, it helps to have mentors in the space who can help guide you in this. That said, when it comes down to it, you have to have the confidence to start doing the work. You don’t need extra certifications. You don’t need a website. You don’t need fancy software and a built out sales funnel. You need to figure out what you want to do in your business, learn all that you can about the online space, and network your butt off. Where can you find clients? EVERYWHERE! This was truly an amazing conversation. Dr. George even shares the five roadblocks she sees so many physician entrepreneurs stumble into. Listen in to hear those as well as how to avoid them. If you have questions for us, send them on in! “I firmly believe that clear and focused physicians change the world.” Dr. Dena George In this episode: [02:20] Welcome to the show Dr. Dena George! [03:32] We are going to answer some questions that have been asked since the series started. [03:48] The first question is ‘how do you get started in coaching and where do you get started?’ [04:12] Dr. George says the way you get started is get started. [08:19] You don’t need extra certifications or an extra degree because nobody ever asks. [10:45] Another question is from someone new in business and they want to know how to put themselves out there. [14:44] You do not have to have a website to put yourselves out there. [16:06] The only requirement for marketing is to tell people what you know and how you can help them and then offer to help them. [17:44] “Where are the clients?” [20:44] Hear Dr. George’s five stumbling blocks for entrepreneurs. [21:04] #1 Trying to speak to everyone. [23:57] #2 Judgement. [27:06] #3 Comparison. [31:32] #4 Hustle. [36:18] Listen as we discuss PCA, Physicians Coaching Alliance. [37:39] #5 Overcomplicating. [42:52] When it comes to entrepreneurship, it’s not failure, it's feedback. [44:06] Thank you so much for being on the show! [44:50] Here is your kick of encouragement. Links and Resources Panacea Financial Physician Coaching Alliance Find Dr. Dena George Dena George MD, Coaching Create An Unstoppable Life Podcast Facebook | Instagram 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Find out more about sponsoring an episode HERE Email Errin HERE
May 17, 2021
282: Reimagine with Dr. Carina Hopen
There’s no one right way to be a doctor. What you plan to do when leaving residency isn’t necessarily what you’ll find yourself doing as you grow and evolve as a person and as a physician. This was and is definitely true for Dr. Carina Hopen who joins me to chat all about her career and life reimagined. The last time Dr. Hopen was on the show she wasn’t fully able to discuss what she was up to. In fact, she was one of the first doctors who were asked to help Amazon launch their telehealth platform. This led to a true reimagination of both her career and her life at home. This was all happening during a time that telehealth seemed very fringe. If you think about it, up until everything with Covid, telehealth has typically been received with scorn. Amazon was working to remove those barriers and help more people have access to qualified physicians. The only issue was what that meant for her family. Being in the military and living the military lifestyle, she was used to spending time away from her family, but that didn’t make the transition easy. Listen as she shares her story with Amazon, why she needed to part ways with them, and how she’s working to find a balance between her passion and her need to be with family. How have you reimagined your life and career as you’ve navigated all of these twists and turns? “Hard decisions can become easier once you know exactly what your mission is and what the core values are that support the mission.” Dr. Carina Hopen In this episode: [02:13] Welcome back to the show, Dr. Hopen! [03:29] Dr. Hopen shares her background and what she brings to the world. [04:09] Why she chose the word reimagine. [08:41] Hear about Amazon’s mission and how everything they do is a part of their customer obsession. [10:02] “A lot of people's health needs are based on what they do and their lifestyle choices and less so of medications.” [10:53] Why she stopped working with Amazon. [13:28] She’s opening her own private practice in June of this year. [16:14] Learn about the business mentor she connected with. [20:00] The benefits of reaching out to someone when you don’t know how to get where you want to go. [22:12] When you have a mentor or a coach, there is an accountability piece and positive pressure. [28:21] Thank you for being on the show! [28:45] Here is your kick of encouragement. Links and Resources Panacea Financial Dr. Lara Salyer Find Dr. Carina Hopen Episode 51 Inspiration with Dr. Carina Hopen Thriving Mama MD Pinterest | Instagram 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
May 17, 2021
281: How to Start a Super Crazy Business and Go PRN Clinically – Part 4
First, let me say how happy I am that you all have liked this series. If you’re thinking about changing how you work in medicine, then this really is the series for you. Now, the next part is once you have your baby business up and running and taking some of the load of your income, how do you actually start practicing PRN? There are several things you should consider, but before you do ANYTHING you need to tackle your mindset. Fear is what holds us back from building our businesses and fear is what will keep you stuck. This same thing applies when you go to talk to your organization about a change in how you work with them. So before you have that conversation, start thinking about what you want your work life to look like. What are your non-negotiables? Do you need a specific schedule? Need to stop being on call? What do you have to have to make ongoing practice work for you and your family? Then listen in as we talk about the different negotiation buckets! I’m also tackling malpractice insurance and ways that you can be paid. The thing about being PRN clinically is that you really get to call the shots in a lot of ways. What specific questions do you have about PRN clinical work? “Why are we so bad at talking to other humans? If you think about networking as trying to communicate with someone, just try to be interested in someone and try to have a conversation with them, it’s so much easier to make a personal connection with them.” Dr. Errin Weisman In this episode: [02:57] I answer a question from a listener. If you have a question email me at [email protected] [06:01] Fear is what is keeping you from starting a business. [06:43] Content is any way for which you are spreading your message. [08:30] Are you ready for part 4? [08:54] We are talking about clinical logistics but first mindset stuff. [10:48] Take the time to advocate for what you really want to do. [13:52] The first bucket to look at are your must haves, your non negotiables. [14:54] Next figure out what you would like to have but might be negotiable. [15:30] The third bucket is what would be nice to have. [16:51] You then must think about your malpractice insurance. [20:08] When it comes to you getting paid, the best way is whatever works for you. [23:37] You get to decide how you want to get paid when you do clinical PRN work. [24:51] Thank you for listening and I’ll see you next week for part 5. Links and Resources MR Insurance Doctor Me First Workbook 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Find out more about sponsoring an episode HERE Email Errin HERE
May 10, 2021
280: Empower with Dr. Kelly Casperson
Are you waiting for someone else to tell you’re an expert? STOP! You’ve gone to medical school. You’re a practicing physician. You’re an expert in your field no matter what that field is. Stop waiting for someone else to empower you and realize that the key to empowerment is within yourself. That being said, we’ve all been there. We let our jobs and our roles define us, but we have to stop. Dr. Kelly Casperson joins me to chat about empowerment and pleasure and how the two are extremely interconnected. Dr. Casperson is a urologist who is dedicated to educating women about their pelvic health. She’s also a surgeon, speaker, educator, entrepreneur, and podcaster! On her podcast You Are Not Broken, she digs into all things sex, pleasure, and empowerment. Listen as she shares more about her story and how she became an entrepreneur. She’s also sharing her thoughts on sex and why all forms of play need to be considered in the larger conversation. Last but not least, do you know why women have sex? She’s sharing that too and why we need to shift our perspective on sex and its importance in our lives. “The person who needs to give you permission is already in the room.” Dr. Kelly Casperson In this episode: [02:47] Welcome to the show, Dr. Casperson! [03:21] Dr. Casperson shares her background and what she brings to the world. [05:31] Listen as Dr. Casperson discusses why she picked the word Empower. [08:52] We as physicians let our jobs define us… and we need to stop. [13:42] Learn about her podcast, how she started, and the challenges she has faced. [15:59] How empowerment and pleasure connect. [17:16] Why women have sex. [19:10] She encourages couples to think about sex in a much broader sense. [21:30] Sex is adult play and there is so much good in it. [25:22] I hope you are walking away feeling empowered. [26:28] Thank you for listening! Links and Resources MR Insurance Find Dr. Kelly Casperson: Dr. Kelly Casperson You Are Not Broken podcast Instagram | LinkedIn 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
May 10, 2021
279: How to Start a Super Crazy Business and Go PRN Clinically – Part 3
Making connections is 100% the most important part of growing your business. I mean yes, you need to market your business, and you need to work on your offers, but none of that matters if you aren’t making true connections with other people. As many of you know, I hate Facebook. One of the first things I did when I started my business was to start making waves on LinkedIn. My people are there and when someone is active on LinkedIn, they’re likely looking for real solutions and connections! Now, one thing to note as you start connecting with people is that you are making connections. You aren’t becoming some scammy salesperson who pops into DMs just to pitch your services. That’s gross. Don’t do it! Be prepared to make real connections and then foster those connections. If that’s not you, then be sure that you’re connecting with people that you’d love to have in your sphere in real life. Okay, so you’ve started making connections. Now it’s time for the Errin-Weisman School of Marketing. You ready for it? Your marketing process has two whole steps. First, share what you know. Second, create solutions to help the people who need it. It’s legitimately that simple. Be willing to share your knowledge freely and then when people want more of what you know, offer them a solution that works for them and you! BOOM! Marketing done! Listen in for all the goodies and my strategies for taking your baby business into the toddler years! “Starting an online business can feel like you are shouting out into the darkness, you’re wondering, is anybody listening? Am I just going to continue doing all this work and it will go into the vacuum of space?” Dr. Errin Weisman In this episode: [01:51] This series has been so fun. Are you ready for part 3? [04:46] Today we are talking about the business development side. [05:24] Making connections is so important when you are building your business. [07:22] Remember that direct connections are the fastest way to bring people into your business. [08:48] One of the first things I did when I started my business was to get involved with LinkedIn. [11:01] Get in people’s DMs and start a conversation with them, ask them a question. [13:48] #2 is marketing. Tell people what you know and offer to help them. [16:30] What do you know, how can you deliver that to people, then show them how you can help them. [17:01] Keep talking, your message will fall out of your mouth. [20:46] If you want sustainability for the long term, repurpose your content. [22:55] Next week I will bring you part 4 about going PRN Clinically. [23:52] Thank you for listening! Links and Resources Chillpreneur by Denise Duffield Thomas REV.com 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Find out more about sponsoring an episode HERE Email Errin HERE
May 3, 2021
278: 3 Brand – Spankin’ New Ways to Eliminate Sunday Dreads (and no, Yoga is not one!)
You know that feeling you have when you’re getting to the end of your time off and it’s like a deep dark pit is about suck you up and never let you go? I call those the Sunday Dreads. They can and will go away and I’m giving you three ways to eliminate them today. I can’t take credit for all of these recommendations though. My good friend and mastermind member, Kelli Thompson, has a system that she’s been talking about and I love it. She calls them the N’s. Notice it, Name it, Normalize it, and Neutralize it. Because once you’ve noticed the feeling, if you work to name it and normalize it, then neutralizing it is much easier. This works if it’s just a one-time, stressed out, hard season of life type moment. But if you keep having them week after week, month after month, then it could be your body telling you that it’s time for a change. If that’s the case, you’ll want to start doing things to make changes in your life and see if that helps. For instance, stop scrolling Facebook, turn off the TV, stop listening or consuming content that causes you stress and anxiety. It’s amazing what happens when you stop filling your head with things that make the Dreads worse. Last, try some DO magic. Grab a book or a rolled up towel or have a partner massage the occiput on your skull. That area is specifically linked to your sympathetic and parasympathetic nervous system and by manipulating the area, you activate your calm! Don’t believe in DO magic? That’s fine (though a scalp massage is always warranted!). Get your butt outside. There is a ton of research that shows walking barefoot in the grass with the sun shining on your face is an amazing way to ground your body and settle your emotions. Once you’ve tried some of these, come back and let me know what worked, what didn’t, and how you’re feeling now! “To me it felt like this big dark storm cloud had just surfaced around me and I was like OMG I have to go back and it really killed any family time we had left on Sundays.” Dr. Errin Weisman In this episode: [01:32] I’m talking about the Sunday dreads! [03:40] Tip #1 is the N’s - Notice it, Name it, Normalize it and Neutralize it. [05:48] Tip #2 Use them as a signal for change. [07:14] Tip #3 is some DO magic knowledge, osteopathic manipulation. [09:07] I’m sharing how to use my DO magic with details but no slides. [11:13] I wanted to give you some actional things to do with all the mindset work. [12:48] If you want more great tips, come over and sit with me in my Slack group. Links and Resources Episode 258: Clarity with Kelli Thompson 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Find out more about sponsoring an episode HERE Email Errin HERE
May 3, 2021
277: How To Start A Super Crazy Business and Go PRN Clinically – Part 2
Alright, we’re on part 2 of the “Start a Super Crazy Business” series and we’re chatting all about how to get started. I’m sharing practical steps along with some important mindset information designed to help you get started, now! This time around, we’re fact finding. It’s time to figure out what it is you want to do with your business and the best way to do it is to start doing some research. Dust off those first year medical student studying skills and let’s get started. Before you do a single bit of research though, you’ll want to get a binder or designate an electronic folder where you can put all the information you gather. Now it’s time to start searching the internet. Along with looking up various industries and ways that you can contribute to them, you’ll also want to go back to people that you follow and admire. See what they’re doing and who they have in their network and start getting an idea of who you can add to your own network. If you don’t already have one, you’ll want to get a LinkedIn profile set up. Listen in to hear all of my tips for getting started plus some actionable steps you’ll need to take once you’ve decided how you want to provide your contributions to the world. Because the world needs your super crazy business and so do you! “Keep talking and your business will fall out of your mouth.” Dr. Errin Weisman In this episode: [00:29] We’re moving right along in the Start a Super Crazy Business series! [03:16] It’s time to go fact-finding! [04:31] The first step, go get a binder or an electronic folder to put all your information in one place. [05:08] What to do once you’ve started your online research. [05:58] LinkedIn - You must be on it! [07:08] Next? Start networking. It is so important and powerful for building your baby business. [10:50] Then you’ll need to actually connect with the people you’ve added to your network. [11:48] Keep talking about your business and all your best ideas will fall out of your mouth. [12:08] I’m giving you a quick template for reaching out to your personal contacts! [14:21] The money is in the follow up! [15:34] Your mindset tips for just getting started! [18:08] Why you need to name this new business. [19:00] Go get your domain name for your brand new baby business. [21:08] Sign up for one social media business profile. [21:30] It’s time to get IRS official. Grab your EIN. [22:39] What it means to register your business. [26:09] Open a separate business bank account. [27:08] Set up some way to receive money. [27:59] Get business liability insurance. [28:37] Keep all of this information in one area. [29:00] Celebrate your baby business! Links and Resources Physician Financial Services Daring Greatly by Brene Brown Novo Bank 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
April 26, 2021
276: Margin with Dr. Marion McCrary
Have you ever felt like your life has completely blasted past all of your comfortable margins? If you’ve experienced burnout, then I’m guessing the answer to that is yes. Dr. Marion McCrary views building in margin as one of the pillars of combating burnout. Listen as she shares her story and why margin has become one of her favorite words. Dr. McCrary found herself facing burnout as she took on more and more at work. She was passionate about so many things, but quickly realized that all of the white space that she loved was completely gone. That’s when she took a hard look at her priorities. After taking a sabbatical year in 2020 and fully diving into the coaching space, she decided it was time to start adding things back in. Her process for doing that is truly fantastic! Don’t miss out on her explanation. Also, if you find yourself pushing up against the clear margins that you’ve set for yourself, it’s time to do a quick check on your priorities… 2.0. Listen in to learn more and if you love what Dr. McCrary is sharing, peruse the links below to follow her and bask in her space in the world. “I like the white space on the edge of the paper… I love having that room to not have everything scheduled back to back to back to back.” Dr. Marion McCrary In this episode: [02:07] Welcome Dr. Marion McCrary and hear the magic she’s putting into the world. [03:17] Learn how we met. [05:36] What margin means to Dr. McCrary and why she picked it. [09:10] Once you burn out, you’ll probably always have the propensity to go back there. [10:29] A return to burnout is not a relapse. Learn why relapse is priorities 2.0. [13:44] Does she help her clients reset in any particular way? [17:44] Connect with Marion. Links and Resources Physician Financial Services Getting Things Done by David Allen Find Dr. Marion McCrary Marion’s Website Marion on Instagram Marion on Facebook Marion on Twitter Marion on LinkedIn 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
April 26, 2021
275: How To Start A Super Crazy Business and Go PRN Clinically – Part 1
Here’s the thing, if you have it in your heart to do something other than, or in addition to medicine, then that’s what you need to do. I started my business while in the middle of burnout, but I knew I needed more. Listen as I share how I started my business and went PRN clinically. I was in the middle of burnout when I felt the calling to something more. I knew that I was meant to help others and I loved being a doctor, but I didn’t love what the institution of medicine had done to my life. So I found another way to help others. You want to know what I learned after finally taking my crazy idea and birthing a baby business? I was the only one holding me back from starting my crazy business. Just me. This is my first piece of advice for you. Stop holding yourself back and instead let yourself fully realize your dream Next you need to relearn how to trust yourself and your decisions. In medicine we are taught to second and third-guess ourselves. That doesn’t work in business. Stop trying to round table your ideas and just trust your gut. I’m dropping a lot of truth bombs in this episode, but if you’re ready for a change in your life and your work, then this is the episode for you! “Until you get out of your own way, you will be sitting in the buts for a long time.” Dr. Errin Weisman In this episode: [00:28] Hey there and welcome to another episode of Doctor Me First! [04:36] I am going to share how I went PRN clinically and give you some tangible takeaways and the steps to get there. [05:14] #1 the only thing stopping you from doing this crazy business idea that you have is YOU. [08:48] The next thing you need to do is relearn how to trust yourself. [13:31] #3 is due your own experimental data collection. [16:01] Number four is viewing your business as a baby or as I call it a baby business. [17:18] Your preconception counseling for your baby business is the fact finding phase. [18:33] The next phase in your baby business is the conception phase. [19:33] The gestation phase is doing small steps forward and getting your business launched. [22:39] The birth of your baby business or the launch is the moment you put it out in the world. [25:02] Listen as I talk about the developmental milestones for your business. [26:31] Here are the four questions that I get all the time. [32:44] I am going to keep this series going so let me know what you think. Links and Resources Doc2Doc 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
April 19, 2021
274: Physicians Unity with Dr. Marlene Wust-Smith
It’s time for physicians, specifically women physicians, to stop silo-ing themselves. We need to come together and unify, especially in these times. Dr. Marlene Wust-Smith is a pediatrician turned magazine editor and she’s on a mission to bring physicians unity through conversation, action, and advocacy. While it seems like physicians are no longer valued by the hospitals and institutions they work for, there are a few out there who still care. It’s true that in times past physicians have taken advantage of the perks of the job, but regardless we still deserve recognition. So much of what Dr. Wust-Smith has seen in her career, has been a diminishing of the physician’s role, but when it comes down to it, we are still the most knowledgeable in the room. That by itself deserves a modicum of respect and recognition, while not lessening the role of everyone in the institution. There are places that are out there that doctors still get excited about going to work. Dr. Wust-Smith shares the differences between toxic institutions and healthy institutions. It starts with us. We are all a part of a for profit system and we need to get back to a pure place. This was such a refreshing conversation. I love what Dr. Marlene is doing in the world and that she’s helping young people in the process. We do need to find unity as physicians and we need to stop the toxic culture that has built over decades. Listen in to learn more. “I love learning from differences and being unified on things we can be unified and respecting one another where we disagree.” Dr. Marlene Wust-Smith In this episode: [02:14] Welcome to the show, Dr. Wust-Smith! [02:57] Her background and the magic she puts out in the world. [05:53] Listen as Dr. Wust-Smith discusses why she chose the words Physicians Unity. [09:37] Going from a well paid job into being a magazine editor and traveling as a locum pediatrician. [13:44] The differences she sees from exceptional facilities versus toxic environments. [17:49] She talks about listening to a previous Doctor Me First podcast where Errin was discussing putting rocks in a bucket. [20:10] The importance of children reading actual books, they need tactile stimulation and turn pages on a book. [22:35] Sign up for a subscription for the Physician's Outlook Magazine and find out how you can advertise in it. [25:55] Thank you for being on the show! [28:11] Now here is our kick of encouragement. Links and Resources Doc2Doc Find Dr. Marlene Wust-Smith Physician Outlook Email Twitter | Facebook | LinkedIn 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
April 19, 2021
273: Solocast – How to Quit Your Job (Almost) Guilt-Free
Are you considering making a big shift in your life? If not you, then perhaps someone you know? Then this is the episode for you! I’m digging into how you can go about quitting your job, almost, guilt free!The first step you need to take is to address the guilt that you’re feeling. Who is it serving? What is it telling you? What good is coming to you by holding onto your guilt? What is the guilt keeping you from? It’s important to address this huge block because most of us go into medicine feeling as if we’ve been called to it. Suddenly abandoning this calling brings up a lot of turmoil so this is the first thing to address. Step 2? Get clear on your intentions and how you want to show up in the world. Were you truly called to medicine or can you help heal others in a different way? Listen in to hear all of the steps to this framework and hopefully decide if it’s better for you and your family to stay… or to take the leap and go! Because it’s okay to quit your job. Even as a doctor. You have a right to fulfillment and happiness! “As I have gone through different transitions, guilt has been a big monster emotion that has shown up in my life.” Dr. Errin Weisman In this episode: [00:28] Hey OH! Welcome to another episode of Doctor Me First! [03:00] You can transition whatever your journey is in the best way possible. [04:49] Step #1, address the guilt. [06:38] Hey guilt, what are you trying to teach me right now? [06:54] Who is this guilt serving? [07:15] What good is coming from holding on to this guilt? [07:27] What is the guilt protecting you from? [08:11] Now I’m going to ask you some questions to see if you can move past the guilt or see if there is another emotion under the guilt that you would rather have. [09:20] Step #2, get clear on your intentions and how you want to show up. [10:14] Step #3, come up with a short-term plan, transitional plan, and then a long-term goal. [11:44] Step #4, understand the details so you can do the thing and the technical HR stuff. [12:54] Step #5, have support all along the way. [15:09] If you need more support, join the Burned Out to Badass Group or my self paced course the Burned Out to Badass CME. [15:58] The only thing stopping you, is you. Working on yourself is Uber important. Links and Resources Contract Diagnostics 888 - 574 - 5526 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
April 12, 2021
272: Solocast – Productivity
I have been getting email after email and DM after DM about life hacks for productivity, which prompted me to do a little research! What I found is that you don’t have a productivity issue, you have a time issue. Women on average spend over 30hrs per week taking care of the household, making meals, and dealing with the needs of the family. Essentially you have a whole other part-time job that you didn’t even realize you had. Not that I’m saying the men in our lives aren’t helping but on average, even when men are helping, women spend significantly more time taking care of the family. Listen in as I chat all about female specific time constraints and what you can do to take back some of your time. Are you feeling tired? Of course you are! Your day is significantly more full than your male counterparts’… no matter what industries you both work in! “The term I’ve been using and a lot of women in the coaching space have been using is the unvisible workload of women.” Dr. Errin Weisman In this episode: [00:29] Welcome to another episode of Doctor Me First! [03:00] I’m sharing some statistics with you about how productive women are. [05:29] We have to recognize we get tired because we do so much more. [06:43] When is enough enough? [08:18] Successful, balanced and wealthy women intentionally spend their time as much as they intentionally spend their money. [08:56] The three D’s I want you to remember when it comes to your calendar you are either going to do it, delegate it or delete it. [09:36] You need to choose you and what's most important to you and put it in your calendar. [10:41] A big lesson I’ve learned is that my to do list will never be done. [11:11] I challenge you to be ruthless with your time. Links and Resources Contract Diagnostics 888 - 574 - 5526 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
April 12, 2021
271: Fulfillment with Dr. Jennifer Variste
What do you do when you’re living your life’s passion, but you still feel unfulfilled? Expand on that passion. Dr. Jennifer Variste absolutely loves being a pediatrician. She’d dreamt of it since she was a little girl, but she knew that she was meant for more so she set out to find fulfillment. After medical school, she and her husband settled down outside of Houston, TX, but the pediatric jobs weren’t there. Rather than spend all of her time commuting, she set out to build her very own brand. A brand that she takes with her to every job she now gets. During this time she was also diagnosed with a disorder that caused her scalp to create scar tissue, which affected her ability to grow her hair. A friend of hers was working in a network marketing company that had supplements that could help, so she tried it out. The pharmaceuticals she was taking were doing some terrible things to her body so she figured what was the harm in trying a natural supplement? Turns out there was no harm. She now has a full head of natural hair because the supplements worked so well, so she started sharing her story and working within the company. She realized that what she loved about pediatrics was the connection she had with her patient’s moms. What better way to connect than by helping their children while also encouraging them to take care of themselves? Listen in to hear her full story and then take a minute to click below and connect. She is building a beautiful dream and it’s one that we can all learn from. “Go for your dreams, the opinions of others will not give you fulfillment.” Dr. Jennifer Variste In this episode: [02:10] Welcome to the show, Dr. Variste! [02:37] Dr. Variste shares her background and what she is putting out in the world. [06:29] Why she chose the word fulfillment. [09:02] Dr. Variste speaks about her Pediatric practice. [13:57] Her brand goes with her and it doesn’t matter where she practices. [14:45] Why you shouldn’t let fear hold you back. [18:31] The fear will never go away, it’s just a part of the orchestra. [21:02] How a personal medical condition led to one of the greatest opportunities of her life. [26:19] There are so many great aspects of having the home business and having her own brand. [27:40] She connects with her patient's mom, which is where her passion lies. [29:25] A little advice for the listeners. [31:28] Thank you for being on the show! [33:33] Your kick of encouragement. Links and Resources MR Insurance Find Dr. Jennifer Variste Dr. Jennifer Variste Dr. Jennifer on Instagram 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
April 5, 2021
270: Personal Finance to Freedom with Shang
Uncontrolled anger, lashing out at strangers, a never-ending feeling of exhaustion and overwhelm. Sounds like the perfect recipe for burnout, but when Shang was going through it, she had no clue. Listen as she shares her story and how she’s changed her life and mindset to stay out of the pit of burnout today. Shang was working at a startup, working her own business, in a long-distance relationship, and an avid blogger. She would work to cover up how burnout was making her feel only to find herself sliding deeper and deeper into the pit. After she moved in with her then boyfriend, it got even worse. She started working a more high-stress job but didn’t stop doing any of the other activities, Shang was now simply doing them in a new city. She knew that there was something going on with her, but she grew up in a family and culture that looked upon therapy and mental health very unfavorably. So instead of initially getting help, she kept on living with the effects of burnout. There is definitely a light at the end of Shang’s story though. She did finally get help and she and her husband persevered. They are now the proud parents of a one year old and are living a much more mentally healthy life. Listen in to hear her entire story. “After working with my therapist for two years, I came to realize that mental health should be just as important if not more than your physical health.” Shang In this episode: [01:09] Welcome to the show, Shang! [01:22] Shang shares her story. [02:12] Listen as Shang discusses what burn out looked like in her life. [05:03] Shang believes she was burned to a crisp before she realized she was burned out. [07:45] Shang speaks about when it became unbearable. [09:08] Healing started with her eating a huge slice of humble pie. [11:42] Shang talks about some insights she learned from her therapist. [15:00] Shang discusses creating a simpler life and how they did it. [19:05] The worst part was cutting back on going out with friends. [21:56] “A true friend is worth their weight in gold.” [23:02] For Shang, sleep replenishes her. [27:12] What it means to be on the railroad tracks. [29:52] There is no magic formula! [33:28] Thank you for being on the show and sharing your story! Links and Resources Connect with Shang Save My Cents Instagram | Facebook 2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
April 5, 2021
269: Solocast – You Need A Hike
Now that things with the pandemic are starting to calm down and several of my doctor friends and I have been vaccinated, we decided it was time for a girl’s trip. I’ve done them before but this time around it really hit home that I needed a hike and I needed it with girlfriends. There ended up being four of us on the trip and these are ladies that I’ve connected with virtually but haven’t met in person. We got together and spent time in nature connecting with each other and ourselves in a way we haven’t been able to do for over a year. So why do you need a hike? I have broken it down into ten seriously great reasons that going on a girls’ trip is good for the heart, mind, and soul! Listen in to hear them all (I’ve listed them below in the timestamps as well!) “This trip reminded me that life really does happen outside my own reality.” Dr. Errin Weisman In this episode: [00:32] Welcome to this super sassy solocast! [02:48] March 2021, we headed out on a girls hiking trip. [03:51] It was amazing, we went to Southwest Utah. [04:26] Everyone should consider taking a friend's trip for these reasons. [04:30] #1 No kids. [05:14] #2 The pressure to unplug. [05:43] #3 Was just the conversation. [06:12] #4 Life does happen outside my own reality. [06:50] #5 Real friends don’t care. [07:23] #6 New Nature is cleansing. [08:16] #7 Traveling reminds me that life is about the journey, not just the destination. [09:01] #8 Fancy does not equal value. [09:58] #9 Coming home to family was sweet. [10:17] #10 This trip reminded me you can take the girl out of the wild, but you can’t take the wild out of the girl. [11:30] The second weekend in May I am doing my Badass Women's Retreat, there are 10 spots open. [11:53] Your kick of encouragement is to lean into the jealousy, don’t push it away and ask yourself what do you want from this solocast? [14:21] Thank you for listening! Links and Resources MR Insurance 2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
March 29, 2021
268: Solocast – Feeling Unsafe is Not Imposter Syndrome
I have talked about imposter syndrome on the show many times before, but I was having a conversation with my mastermind ladies and someone brought it up in a whole new way. So I knew I had to come on and discuss it again but in a different light. Part of impostor syndrome is 100% negativity bias. It’s our deep brain trying to keep us safe and keep us from taking too many risks with our health and our decisions. However, there’s a whole other area of impostor syndrome that is actually a lack of feeling safe in the work environment. For instance, if you’re surrounded by a racist, sexist, toxic group of people who are constantly talking down to you and treating you as less than, wouldn’t you feel like you had no place there? Of course you would. Now I’m not a DEI expert by any means, but this conversation opened my eyes to a new realm of thought regarding our place in the workforce. Generations of trauma have been handed down by the patriarchy and now we have the task of changing the narrative. Listen in to hear more about the conversation we had, and then reach out! Let me know if you have ever felt unsafe in the workplace? “Imposter syndrome is feelings of inadequacy despite evident success.” Dr. Errin Weisman In this episode: [02:25] Welcome to this super sassy solocast about imposter syndrome. [03:19] Negativity bias is another form of imposter syndrome. [04:09] I share a conversation I had with a group of ladies in medicine the other day. [06:32] Think about all the conscious and subconscious ways the patriarchy has made us feel like we don’t belong in the room, that we are unsafe. [09:48] The majority of the time it’s looked at like a personnel issue, not an institution issue. [10:48] Step one to determine whether it’s imposter syndrome or an unsafe feeling is having someone you can bounce your thoughts off on in a safe place. [11:22] The second tip is inclusion. [11:50] Step three is to keep going. [14:36] Thank you for listening! Links and Resources MR Insurance 2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
March 29, 2021
267: Married To An Alpha Female
It’s time! We’ve finally gotten to sit back down and have an Alpha Female discussion. Spring is in the air and with it will come extremely LONG days for Craig so we knew we had to get it in. Listen as he shares what’s going on down on the farm and we chat about our family updates. Corn is up in prices and we’ve been preparing the fields and the equipment to get the highest yield. Craig shares what that looks like as we try to record in a house full of needy kids! He’s also taken up day trading and watching a ton of financial shows. His interest has been piqued and he’s been reading and learning and watching which is why he hasn’t actually done much investing yet. But it’s fun to hear him talk about it. The first thing Craig doesn’t know… I want to get rid of these kittens. There’s definitely more but after my Grandma passed away we split up her cats and the older cats are just so much more manageable. Also, I’m getting my ears pierced again! Craig and I have so much fun doing these episodes and giving you a peek into our lives and our family. We hope you enjoy it today! “When you are married to an alpha female, remember the mantra, it’s no big deal.” Errin and Craig Weisman In this episode: [04:19] Let's start by listening to what's happening down on the farm with Craig. [07:00] Craig shares his interest in day trading. [09:33] Let’s talk about things Craig doesn’t know. [13:02] Craig’s thoughts on all the things he doesn’t know. [14:33] Are you ready for our family update? [18:41] His thoughts on the “married to an alpha female” segment. [20:50] “It’s no big deal.” [23:59] Thank you for listening! Links and Resources Contract Diagnostics Find Craig: Craig on Twitter: @highbanksfarmer 2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
March 22, 2021
266: Solocast – Wins Over Fears
In the spirit of protecting my clients’ information, I’m always hesitant to share the wins that they’re seeing. However I had a few clients recently share some of their wins and how they’ve been conquering their fears and I had to share. Listen in to hear some inspirational changes. Because really, what’s the point if we’re not sharing the changes we’ve made for the better right? These three clients of mine have committed to documenting their wins over staying mired in fear and it has been amazing to see how their lives have changed. Fear will keep you stuck if you let it. Which is why you have to break through the cycle of fear and make sure that you’re prepared and ready to receive all that life has to offer. I also share a metaphor for how I viewed my burned out self. Have you ever seen the movie Moana? My burned out self was Taka. Listen in to hear more about that and why we should all strive to be Tefiti instead. “The action is what is going to propel you forward.” Dr. Errin Weisman In this episode: [00:57] Welcome to this super sassy solocast. [02:24] I am going to start this podcast by reading some wins. [05:43] If you go in and ask for changes, what is the worst thing that can happen? [09:35] I want to do some teaching around fear and the big scaries. [11:42] Our brains try to trap us in the negative bias. [13:25] I want to remind you to just take the next best step. [15:13] Don’t forget my monthly masterclass! [16:10] Thank you for listening! Links and Resources Contract Diagnostics 2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
March 22, 2021
265: Physician Turned Life Coach with Dr. Errin Weisman
We all experience burnout differently, something you’ll learn as you listen to these episodes, so it’s important for me to share my experience with you! Listen in as I dig deep into what I was thinking, feeling, and doing when I was in the deep pit of burnout. I first experienced burnout within the first few weeks of my attending job. Here I was with the big beautiful new job, the husband and two babies at home and a mountain of student debt. I was supposed to be on the mountain high but I felt lower than I ever had in my life. Exhaustion was the root of my life. There was no amount of sleep or rest that made me feel energetic and I just felt terrible. I was snapping at my husband. I was angry all the time and if I wasn’t angry, I was completely numb. Externally my life looked amazing. I appeared to have it all. But the cost of having it all was really taking its toll. Once I finally found myself in the basement of burnout I found my first coach and she helped me realize where the burnout truly stemmed from. I wanted to help people. I wanted to heal people. But there are so many different ways to do that. Now, six years later and I’m doing exactly what I love and am meant to do. Keep listening in to hear the amazing stories of women just like you who have faced the pits of burnout and risen out of the ashes refreshed, rejuvenated, and revitalized! “I’m a woman who speaks openly about being burned out as a family medicine physician so that no other working professional woman feels alone in her workplace journey.” Dr. Errin Weisman In this episode: [02:12] Welcome to the first episode of Burned Out to Bad Ass! [02:40] I experienced physician burnout within the first couple of weeks of my new attending job. [04:16] Burnout to me felt like numbness, crushing, and being trapped. [05:48] Externally my life looked awesome. [07:43] I hit the valley of burnout and then found the basement. [10:29] In the spring of 2015 I found a coach that understood and heard me. [12:12] I was put on this earth to heal and help. Being a physician isn’t the only way to accomplish that. [14:11] I started getting coaches training and started making changes. [15:30] Six years later, I am doing what I am excited about. [17:25] Know in your heart that you are not alone, you are not crazy and you are not wrong. Change is absolutely possible. [18:05] I want you to take an internal evaluation of your life and say, is this enough? Am I satisfied with what I am doing? [19:03] Thank you for listening! Links and Resources Burntout to Badass 2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
March 15, 2021
264: Are You An Empath Masterclass with Dr. Sheetal Ajmani
Ever feel completely overwhelmed by the emotions you feel while you’re at work or around other people? Do difficult situations touch you on a deeper level than they appear to with others in your sphere? Then lady, you might be an empath. Listen in as Dr. Sheetal Ajmani and I chat about the realizations we had in our careers and how we’ve learned to better cope. What is an empath? Per Merriam-Webster, an empath is “one who experiences the emotions of others.” Sound familiar? So many female physicians are in fact empaths and they just don't realize it, thinking that they’re simply being “emotional.” But it goes so much deeper than that… Empaths take on the emotions of those around them, which means if you’re a doctor working in pediatric urgent care, you likely feel drained after each and every shift. Sheetal did and once she realized what was going on, she knew exactly how to address it. Sheetal believes in the power of allopathic remedies combined with homeopathic regimens and has worked hard to merge her work in Ayurvedic healing with medicine. Listen as she shares an exercise we can all use to build up our own bubble shields and why your empathy is a superpower AND kryptonite. “An Empath feels all the feels, we really feel what other people are feeling.” Dr. Sheetal Ajmani In this episode: [04:26] Welcome to the show, Sheetal! [06:00] Sheetal shares what an Empath looks like in a high performing career. [09:32] Being an Empath is truly a gift, and it can also lead to burnout. [13:10] Sheetal speaks about how she has balanced her allopathic side with her holistic side. [17:42] Learn more about the shielding bubble exercise Sheetal taught me. [18:09] Sheetal shares how to do the bubble shield exercise. [20:12] Sheetal leads us through the bubble meditation. [24:01] Why your bubble is so important. [25:34] Sheetal speaks about her Reclaim Your Radiance course. [27:41] Join my new Slack group, the Errin Weisman’s Badass Collective. Links and Resources Physicians Financial Services Connect with Sheetal: Restore Your Radiance Facebook | LinkedIn 2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
March 15, 2021
263: Entrepreneur with Shannon Claire
Have you ever thought to yourself, maybe I’m just meant to be an entrepreneur? Me personally, I didn’t until I stepped out and realized what it was about being an employee that made me so unhappy. I need to do my own thing, make my own rules, and have my own impact. Sound familiar? Shannon Claire has always been a rebel and it’s her out of the box way of thinking that has served her well in the entrepreneurial world. After becoming a teen mom, building a family, having that family torn apart, and finding herself as a business owner, she has a lot to share! You don’t have to feel shame for wanting more. She felt trapped by her faith in a marriage that was toxic and abusive, but she finally found her way out and is now thriving. We had an amazing discussion about her journey, the pivots she’s made, and why defiance has served her well. Despite having children early she still made her dreams a reality and is now reaping the rewards of perseverance and finding strength in herself. Listen in to learn more about Shannon’s journey and why she is now so passionate about helping other women to rise up and seek their own purpose. “I want to live in a world where women don’t feel shame for wanting more.” Shannon Claire In this episode: [02:18] Welcome to the show, Shannon! [02:27] Learn about her background and what she brings to the world. [04:38] She shares why she chose the word entrepreneur. [06:49] All about her entrepreneurial journey. [11:13] Your ideal client is often you, a couple of years ago. [11:48] Her experience getting married right out of high school. [13:37] She was trapped by faith and was repeatedly told to stay in the marriage. [18:46] What she’s doing now. [20:43] She learned the power of her mind when she was in the abusive relationship. [22:28] The first step to curating the life you want is clarity. [22:59] Thank you for being on the show! Links and Resources Medevolve Connect with Shannon: Shannon Claire Instagram 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
March 8, 2021
262: Self-Leadership with Kc Rossi
What do you do after building your own businesses for over 30 years? Share the knowledge with others coming up behind you. That’s exactly what Kc Rossi is doing now. After starting and ending multiple businesses, she realized that she loved helping others to do the same in a way that aligned with their soul purpose. She’s here today to share why it’s important to actually implement what you’ve learned in courses, life, and business. Self-leadership means you take all the theory that you’ve learned and start to create daily habits that help you make a positive change. You don’t need someone elses process to get started. Instead align with your own rules and blueprint and become the trendsetter yourself. Fear holds so many of us back, but the best way to beat the fear is to just go ahead and take action. Listen as Kc chats about our tendency to compare ourselves to others and how that process is actually holding us back. Your soul is unlike anyone else’s, so comparison doesn’t serve you. We’re digging deep today! You definitely won’t want to miss it! Also, I was recently on Kc’s podcast too! Head here to check it out. “I am a forever learner and I really ended up on kind of a course carousel taking one certification program after another and really was like what am I going to be when I grow up.” KC Rossi In this episode: [02:36] Welcome to the show, KC! [02:48] KC shares what she does and the magic she puts out in the world. [04:13] The transition to coaching. [06:36] Why she chose the word self-leadership. [09:33] Compare and despair: it doesn’t lead to a flourishing life or business. [11:17] Her view on social media and why she is a fan of digital minimalism. [15:00] I’m thinking about moving off social media and not doing FB ads. [17:59] “Do what lights you up and when it’s not juicy anymore, give yourself permission to pivot.” [18:28] She has a podcast too! Learn more! [20:56] Thank you so much for listening! Links and Resources Medevolve Connect with Kc Rossi: KC Rossi The Emerging Leaders Quick Start Guide Podcast 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
March 8, 2021
261: Solocast – Ode To The Tired, Busy Alpha
Woman, I see you! If you’re walking around feeling exhausted and drained and wondering where you’ll get the energy to just make it through the next day, then I used to be you! You are doing so much and you are doing GREAT! I’m sending out this love letter to all of the Alpha Females out there who are busy making everything happen. Leave fear in the corner of the room and listen in to hear an amazing poem that my team sent me. This is not you against the world, it’s all Alpha’s against the world. We need to spend more time lifting each other up and having each other’s backs, and that’s what I’m doing with you! Take back all of your M&M’s and leave the rest behind. I’ve been feeling called to just put some quick words of encouragement out there. I don’t know who needs to hear this, but I do know that sometimes it’s those quick words that get us through! Let me know if these help you! “You're not granola, you don’t have to put up with the nasty raisins to get the M&M’s you can just have all the M&M’s.” Dr. Errin Weisman In this episode: [01:53] Here is my love letter to all of you tired, busy alpha’s. [02:57] Fear is the monster in the corner. [04:48] I thought you might need that little poem at this time in your life. [05:33] This is not you against the world, I am here. [05:53] Together we rise! [08:31] There you go, my motivational solocast today. Links and Resources Resolve Physicians Agency 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
March 1, 2021
260: Momentum with Dr. Michelle Quirk
We’ve all felt the slump that this past year has brought. So many of us have felt stuck. Whether in our jobs, our homes, our workouts, or maybe in our relationships, we’ve felt like things have stopped. When Dr. Michelle Quirk started feeling this, she decided to build some momentum and get moving. She’s an avid runner and has built a coaching business designed to help professional women to prioritize their well-being through fitness. She knew that if she was feeling that “stuckness” then it was time to do something about it. How did she move forward? She started evaluating her emotions and why she was feeling the way that she was. Instead of feeling the restlessness that cancelled races started to have on her, she decided to rest in the pause. Michelle started to refocus and figure out ways that she could alter her normal schedule of events and still create community and connection. She’s now running some virtual challenges and helping women step away from being stuck by starting with bite-sized goals. It doesn’t matter if you’re on mile 0 or 1000, you have to start somewhere. Listen in to hear all about Michelle’s story, how she’s helping women, and how you can connect with her and start gaining some of your own momentum. “It’s been a huge thing for me to show that the sport is available to everybody if they want it, and you don’t have to be a certain size or look a certain way.” Dr. Michelle Quirk In this episode: [02:16] Welcome back to the show, Dr. Michelle Quirk! [02:55] Dr. Quirk shares all the amazing things she is doing in the world. [05:47] Listen as Dr. Quirk discusses why she chose the word momentum. [07:33] The pandemic has taken the wind out of so many people’s sails with the loss of connection. [10:42] Dr. Quirk speaks about the whole experience of doing races and how she misses having them on her calendar. [11:26] It might be a good time to embrace the pause and then refocus and figure out why you are doing what you are doing. [13:37] Dr. Quirk shares some virtual challenges they have done. [15:00] Email me if you want to participate in a Doctor Me First 5K Race. [15:40] Dr. Quirk believes you should start with bite-size goals when getting back to exercise or just starting. [17:41] You don’t have to crush it every day; keep your easy runs easy. The first step is putting on your sneakers. [19:22] Thank you for being on the show! [21:58] Your kick of encouragement. Links and Resources Resolve Physicians Agency Connect with Dr. Michelle Quirk Mindful Marathon Dr. Michelle Quirk Episode 174 on Doctor Me First Blog Coaching Services Facebook | Instagram | YouTube 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
March 1, 2021
259: Solocast – To All Those Getting Ready To Graduate
I recently had a listener write in and ask me to expand on ways to avoid burnout, before it even happens. Graduation is just around the corner for many med students and one thing your degree doesn’t cover is the effects of burnout and how to avoid it. When I received the request to go over this topic from Taylor, I thought it was an amazing idea. So, my tips for avoiding burnout or if you’ve already beaten it, keeping it at bay! First, get your stuff straight now. Write out how you’re feeling, your general thoughts, anything that’s going on right now for you. Write it all out and do this for a week, a month, two months. Don’t wait to start this process! Then start where you’re at. Meet your basic needs today. Think Maslow here. If you have basic needs that aren’t being met, get them met! You can’t do better for yourself and others if your basic needs are still outstanding. Next, learn the difference between thoughts, facts, and feelings. There IS a difference between these and knowing the difference allows you to take better stock of your mindset day in and day out. Last, get really comfortable with fear and how to talk to it. I mean that literally. We all have fears, but your fears don’t get a voice in your decisions, your life, or your needs. Learn how to put fear in its place and to keep moving and striding forward and you’ll find so much more fulfillment. When you have a better idea of your own personal needs and how they’re affected by the profession you’ve chosen, you’ll be steps closer to fighting off the clutches of burnout! Have questions? Reach out! I’m only an email away. “We have gotten so good at delayed gratification that we don’t even realize when it slips around our neck and becomes a noose.” Dr. Errin Weisman In this episode: [03:04] Here are my five top tips for staying out of burnout. [03:16] My first tip is to get your stuff straight now. [04:13] Tip #2: Start where you are at now, meet your basic needs today. [05:49] You must learn the difference between thoughts, facts and feelings. [10:16] Tip #4: What is your dream life? [12:19] My final tip is to learn to have a conversation with fear. [15:18] Let me know if you have topics you want me to do solocasts on. [17:29] Thank you for listening! Links and Resources Michael Relvas Insurance Consultants 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
February 22, 2021
258: Clarity with Kelli Thompson
It’s amazing how vulnerable being clear with others can make you feel. Think about it. How often do you tell people how you truly feel? How often do you speak out with clarity and confidence about what you need? Kelli Thompson is a leadership coach who is passionate about helping women find their clarity and confidence. After spending years in corporate America she realized that her passion lay in helping women make it into the rooms where decisions are made. Not as the “token” HR representative but as an impactful member of the conversation. She’s joining me to chat about why clarity is so important to her and why she has made it her mission to help other women find theirs. Because when women advance, they’re much more likely to reach back and help others as well. Listen as she shares more about her background and experience and what she’s doing to help more women reach new heights in business and leadership. Stop climbing the wrong career ladders using outdated information! Take a page out of Kelli’s book and change your mindset. Because our need to rise to the top and be more productive and ear more recognition is one of the main causes of burnout. But there IS a better way! “The more clear I got, the more successful I was, the more clear I got, the happier I was, and the more clear I got, the more money I made.” Kelli Thompson In this episode: [02:16] Welcome to the show, Kelli! [02:29] Kelli shares a little about herself and what she is doing now. [04:37] Women believe that if they want to be successful, they need to act like their male counterparts. [07:15] What causes burnout is the pressure to conform. [10:04] Only 23% of women are senior executives; something has to give. [13:25] Listen as Kelli shares why she picked the word Clarity. [17:13] Why she focuses so much on women. [20:23] It’s not enough to fill a chair in the room where decisions are made. [23:15] “At the end of the day, someone is counting on your unique calling.” [26:01] Kelli discusses her new group program that starts March 23rd called The Clarity & Confidence Leadership Masterclass. [27:09] Thank you for being on the show! [28:34] My final thoughts. Links and Resources Michael Relvas Insurance Consultants Simon Sinek Connect with Kelli Thompson Kelli Thompson The Clarity & Confidence Leadership Masterclass Instagram | Facebook | LinkedIn | Twitter | YouTube 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
February 22, 2021
257: Over-drinking with Angela Mascenik
With the lockdowns and added stress of the pandemic, it’s no wonder that alcohol intake has increased. Does this mean that alcoholism has increased or are we dealing with the ramifications of a very destructive coping mechanism? Angela Mascenik joins me to chat about her journey and why it is rarely about the alcohol itself and all about why you’re drinking instead. For many of us, drinking begins at a much earlier age than is recommended or legal. Our public school systems, diet changes, and increased childhood pressures are likely to blame, but what do we do when drinking becomes our main coping mechanism? For many, this spells a recipe for disaster and addiction. For Angela it spelled the same. She decided to bring on a coach to help her get to the bottom of her drinking habits and hasn’t looked back since. Now she’s dedicated to helping others figure out why they drink and if they choose, ways to kick the habit to the curb. It’s funny because we all know how much we can drink and still live a fully healthy life, but so few of us pay any mind to that. We keep on imbibing and keep on giving ourselves excuses for why. But once you get to the bottom of your drinking habit, you may find that you no longer need it. If you’ve found yourself taking in more alcohol than you’d like, listen in and learn more about ways to get to the bottom of your reason for drinking. “It’s not about the alcohol, it’s about why you are drinking it in the first place.” Angela Mascenik In this episode: [02:18] Welcome to the show, Angela Mascenik! [02:37] Angela discusses the magic she shares with the world. [05:40] It's not about the alcohol, it's about why you are drinking it in the first place. [05:55] Listen as Angela shares her journey and struggles with alcohol and her weight. [09:10] Life coaching changed her entire life. [11:29] She helps her clients get their energy and feelings in alignment. [13:28] Angela discusses the first step you can take to figure out why you are drinking or eating or other destructive behaviors. [15:11] The next step is learning how to feel those uncomfortable feelings you are trying to escape from. [18:04] Angela wants you to listen to your feelings because they are trying to tell you something. [20:54] Thank you for being on the show! [23:22] Your kick of encouragement! Links and Resources Alpha Coaching Experience Connect with Angela Mascenik Angela Mascenik Stop Over-Drinking & Start Living Podcast Facebook | Instagram | LinkedIn 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
February 15, 2021
256: Peer Support with Dr. Susan Wilson
Dr. Susan Wilson has focused on peer support throughout her career, but when she had to quit medicine due to her own medical issues, she realized just how important it is. Listen as she shares her experience and why she’s so passionate about peer support and coaching today. When you’re spiraling through grief and depression due to some really terrible medical news, what do you do? If you’re a doctor, having the support of your medical peers is extremely important. This is also the case if you’re working in high trauma departments or fields. When it comes down to it, we are on the front lines of some of the worst physically and mentally traumatic experiences that the human body and mind can and do experience. What does that do to us? After having to leave practice as an emergency medical physician, Dr. Wilson wanted to continue her work in peer support. She is now a coach and provides acute support for colleagues who are experiencing traumatic events. She shares her views on the difference between peer support and coaching and why both are an absolute must in the healthcare field. She’s also talking about her coaching career and how it has changed since Covid. If you’ve ever experienced a traumatic moment in your career then you really won’t want to miss this discussion. “The idea of peer support is more of an acute support or assistance for someone that's really needing help right now. They need something right away to buoy them through the event.” Dr. Susan Wilson In this episode: [03:44] Welcome to the show, Dr. Susan Wilson! [03:56] Dr. Wilson shares her background and what she is doing now. [05:46] She talks about the stages of grief she went through when she was told she had a medical condition that wouldn't let her keep practicing medicine. [08:28] Listen, as Dr. Wilson shares her idea of peer support for second victim syndrome. [11:29] Her practice has changed through the pandemic and the change in patients' needs. [14:31] Dr. Wilson believes the system's issues need to be addressed, but in the meantime, having peer support in place is so important. [17:20] The education piece towards organizations is critical, and having an advocate is important. [19:02] Dr. Wilson shares her rooftop message. [20:38] Thank you for coming on the show! [22:46] Your kick of encouragement. Links and Resources: Alpha Coaching Experience Connect with Dr. Susan Wilson Susan Wilson MD Talk2MeDoc Podcast Episode 38 LinkedIn 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
February 15, 2021
255: Married To An Alpha Female
Did you know that some of our listeners only listen to the Married to an Alpha Female episodes? It’s true! Thank you so much to everyone who listens to these because we love doing them. Okay, now to get into our discussion! Not much has been going on down on the farm. Craig has been taking grain to market, and no that does not include a horse and buggy, but it has been oddly impacted by Covid. For instance, some of his grain gets shipped to Japan to make beer, but the market has been down due to Covid. Why? Because in Japan they only drink beer at the bar. People don’t drink at home. It’s crazy how societal differences impact people all over the world. We also do some scrapping to make money on the side for birthdays, Christmas, traveling, you know, life stuff. These past few months scrap prices have been way down, but lately they’ve been going back up. Why? Covid. Again, it’s so interesting how our economy is affected by what’s happening around the world and here at home. Listen in to hear all about our son Briar’s birthday wish and why we may need to get our kids out of the house more as well as what you can do to empower your Alpha Female. Let us know how you like these episodes and definitely what you’d like to hear more of! “There are some listeners that only listen to the Married to an Alpha Female episodes.” Errin and Craig Weisman In this episode: [02:37] Let's start by listening to what's happening down on the farm with Craig. [06:39] Errin discusses all the things that come from overseas that have been at a shortage. [08:25] Listen as they share their recent trip to Olive Garden for Briar’s birthday. [10:23] This time last year they were in Atlanta, Georgia, for a Physicians Coaching Alliance retreat. [12:47] They both believe that Kansas City will win the Superbowl. [15:34] Thank you for sticking with us this last year for Married to An Alpha Female episode. Links and Resources Contract Diagnostics Find Craig: Craig on Twitter: @highbanksfarmer 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
February 8, 2021
254: Vaginacologist with Dr. Teresa Irwin
We all know that female reproductive and general health has always been lower on the totem pole in the medical field. Only in recent years has the narrative begun to change and one of the big players in that is Dr. Teresa Irwin. She’s the vaginacologist and she’s here to share her story and why she’s so passionate about women’s health. So how did she come up with the name the vaginacologist? She didn’t! Her 15 year old son was trying to explain what his mother did and came up with it for her, but seriously… isn’t that the best title ever? Teresa now spends her time creating resources for women all over the world to better their reproductive health. She covers everything from properly completing Kegels to the benefits of proper diet and exercise and even performs surgery as a last resort. In fact, did you know that one of the top women’s sports is to blame for incontinence? Not pregnancy? Listen in to hear about the different types of Kegel exercises and why they matter as well as the reasons you should practice proper positioning for relieving yourself. That’s right, you can pee and poop in such a way that makes incontinence worse. This really was an amazing conversation full of extremely pertinent information that every woman, young or old, needs to hear. “It’s not just about learning about Kegel exercises, a lot of things you do every day just make it worse.” Dr. Teresa Irwin In this episode: [01:41] Welcome to the show, Dr. Teresa Irwin! [02:01] Dr. Irwin shares her title and what she does. [03:58] How the vaginacologist brand got started. [08:45] The risk factors associated with vagina issues. [11:30] Listen as she discusses the two areas that Kegels need to work separately. [15:44] TikTok is the platform Dr. Irwin chose to get her message to the younger generation. [17:55] Which sports can contribute to stress incontinence and how to mitigate the damage. [21:57] Grab the free downloads she offers on her website. [25:58] Thank you so much for being on the show! [29:20] Now for my kick of encouragement! Links and Resources Sponsored by The Vaginacologist Connect with Dr. Teresa Irwin Dr. Teresa Irwin The Vaginacologist LinkedIn | Instagram | TikTok | Facebook | YouTube 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
February 8, 2021
253: Solocast – Student Loans
This is not a political episode… I don’t care where you fall on the issue of student loans, but I DO care about how you relate to your student loans. So often I hear people take on personal identifiers when they talk about their student loans. It’s as if the loan itself has some sort of hold over our identity. Things I’ve heard, and thought, in relation to student loans: If I leave medicine then I’m breaking a promise that I made when I signed the promissory note… If I leave, then I’m weak. If I leave, then how will I pay these back. I got the loans, so I have to stay and suffer until I pay them back. But here’s the thing, your student loans and the officers that manage them, don’t have any emotion tied to them. You either pay them back, or you don’t. There is no morality in a piece of paper being written to pay for your education. So I wanted to bring this up because our thoughts around student loans are damaging and in many ways, contribute to the burnout culture that we live in. Just because you have student loans does not mean that you are a bad person or that you deserve to suffer. Want to hear more? Listen in and start making strides to separate the emotion from the money. Because in the grand scheme of things, that loan is there. You will pay it off. It doesn’t matter if you’re in medicine, it will get done. But are you willing to give up by focusing on this mountain of debt? “Somewhere along the way we have made student loans mean something morally about us.” Dr. Errin Weisman In this episode: [02:52] Today we are talking about student loans and how they perpetuate your burnout. [04:14] I want to get into the thoughts we have around student loans because they are damaging. [06:56] When we are wrestling with the student loan question they are usually wrapped up in, did I make a mistake becoming a doctor? [10:21] I had a hard time deciding to quit my job with the student loans still hanging over my head until the wonderful Mr. Weisman shared his wisdom. [11:20] Welcome your thoughts in and invite them to sit down and have a drink. [12:34] I want you to just do the math and find the facts over the feelings. [15:32] My last tip is to own it all. [17:00] Don’t be held down by preconceived thought distortions. [18:17] Thank you for listening! Links and Resources On Time MD 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
February 1, 2021
252: Life After 50 with Dr. Robyn Alley-Hay
Just because you’re getting older, doesn’t mean you have to become any less interesting or badass. Dr. Robyn Alley-Hay is an Ob-Gyn and she spent a great deal of her time helping women who were moving into their fifties and owning it. Listen as she shares why she believes in the “fuck-it 50s” and how getting older is a good thing! After 25years of practice, Dr. Alley-Hay turned in her white coat and started helping women in a whole new way. She is now a life coach and travels the world providing care and guidance to women in other countries. She has also been published in various medical publications and she’s become a Reiki Master and works with energies of health and wellbeing. Overall she is dedicated to the betterment of care for women across the world and has a goal to live in a world where all babies are born into love and safety. But much of this didn’t occur until AFTER she reached 50. I wanted to have her on because as I approach my 40s I’ve become more and more nervous about whether or not I’ll still be able to rock the badassery. Because of Dr. Alley-Hay, I absolutely believe I will. How about you? Do you have concerns about getting older? Listen in and be inspired. “Working towards a world where all babies are born into love and safety.” Dr. Alley-Hay In this episode: [03:33] Welcome to the show, Dr. Alley-Hay! [07:51] Listen as Dr. Alley-Hay discusses her time in India. [11:08] Why she chose her words. [13:17] Dr. Alley-Hay shares her mission statement. [16:32] What she sees holding women back. [18:26] You have to take care of yourself first. [21:26] The most important thing with coaching is having a place to be heard. [23:24] Let’s get into my kick of encouragement. Links and Resources On Time MD Physicians Coaching Alliance Connect with Dr. Robyn Alley-Hay Dr. Alley-Hay LinkedIn | Facebook 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series.
February 1, 2021
251: Solocast – You Can Figure This Out – Self-Trust
You can figure this out. You can honestly figure anything out. Do you ever find yourself thinking that you’re a failure and that you’ve just reached the end of what you can do? Guess what, you haven’t. No matter if things are going right or if things are going wrong, you will be able to figure out the next step. You didn’t make it through your residency and all those years of medical school to have absolutely no ability to “figure it out!” Here’s the thing, being successful isn’t about having all the things and gaining all the accolades. Being successful is knowing that you trust in yourself and that you will be able to face whatever comes next. The bumps aren’t going to get you because you know that you will find a solution. You don’t have to change your life today. You don’t have to change your life at all. You can keep doing exactly what you’re doing and if you’re finding happiness and fulfillment, then that’s perfect. But if you’re ready for a change, maybe it’s time to come have some conversations with me and the wonderful group that I’m coaching! “Being successful is having the trust and the faith in yourself that no matter what comes knocking, no matter what bumps into you, you’re going to figure it out.” Dr. Errin Weisman In this episode: [02:25] Are you ready? It’s story time. [05:06] You can figure it out! [05:40] I think we all have issues with self-trust. [07:45] You have solved problems before and you will do it time and time again. [10:02] Thank you for listening! Links and Resources www.doctorpodcastnetwork.com/medevolve 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
January 25, 2021
250: Gatekeeper With Dr. Nii Darko
What do you do when a fellow alum is running in similar circles as you? Do a podcast swap! Dr. Nii Darko and I have been in each other’s spheres for years, but everything has finally aligned for us to chat about all things business and gatekeepers. Honestly, this interview was truly amazing. I have been following Dr. Darko’s journey for years and it is just so inspiring. Between paying off debt, living a more abundant life, though he wouldn’t necessarily call it that, and cultivating a far reaching impact, it has been amazing to watch. His word today was gatekeeper and it really was the perfect word to describe the changes in our abilities as doctors to reach the public. Even 10 or 15 years ago, you couldn’t have reached as many people as intimately because there were gatekeepers everywhere. Fast-forward to today and it’s so much easier for us to not only have a voice, but to be heard as well. It’s on us to bring light to the issues in the industry and the profession and it is an honor to be in Dr. Darko’s company while doing this myself. Listen as we chat about our history, our drives, and what it has been like for us to pay off the massive amount of debt incurred to become doctors. We both feel very passionately that we as doctors need to do more both for each other and the public.I’m happy to report, that we certainly are doing the damn thing! “If you wait until it’s perfect, you probably waited too long.” Dr. Nii Darko In this episode: [02:51] Welcome to the show, Dr. Darko! [03:30] Dr. Darko speaks about his podcast Docs Outside The Box. [06:52] "If you are willing to put your stuff out there and you don't care what the trolls say, that's when you know you are rolling." [10:29] Listen as Dr. Darko shares why he picked the word gatekeeper. [12:45] When he realized there was no gatekeeper. [16:00] Dr. Darko talks about doing extra jobs to get his debt paid off sooner. [20:26] What I’ve learned by following Dr. Darko's podcast and his journey. [24:34] What is a poor mentality? [27:00] It's learning to not work for money but make money. [32:44] Thank you so much for coming on the show! [34:45] Now for your kick of encouragement. Links and Resources www.doctorpodcastnetwork.com/medevolve Connect with Dr. Nii Darko Dr. Nii Darko Docs Outside The Box Podcast 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
January 25, 2021
249: Solocast – Burnout Destroyed My Faith
Burnout destroyed my faith. There’s no other way to say it. Having grown up as a conservative Baptist I fully expected medicine to bring me closer to God. Instead I chafed against beliefs that weren’t supported by my experiences and that I had been questioning for a long time. But burnout took those beliefs and put a huge crack right down the middle of them. I couldn’t believe that God wasn’t stepping in to help me through some really dark times and everything I’d been told just seemed… ridiculous. Since coming out of burnout, I’ve begun building new beliefs and honestly feel like I’m more spiritual than I have ever been. But it was a hard road. I’m digging deep today. Sharing some really dark times and giving some perspective on what it really meant to leave behind beliefs that had been ingrained in me from my first days on Earth. Now don’t get me wrong, I’ve seen miraculous things happen. I haven’t suddenly become an Atheist and believe that there is nothing out there, but the way I believe now is nothing like it was then. … and burnout is the reason why it all changed. “I was getting ready to go to work on Monday and the dark, dark cloud of dread was just all over my house and all over me.” Dr. Errin Weisman In this episode: [03:37] I share my religious background. [06:30] Listen as I share how my burnout destroyed my faith. [08:50] I decided it was time to talk to the pastor, and I share my conversation with Pastor Logan. [12:28] Pastor Logan changed other things in me. Not all of her ideas were right for me, but she got me implanted in the church. [15:27] Sitting in the muck allowed me to come to new truths. [17:35] I speak about what has become my new belief system. [21:18] I now lean into what feels aligned, real and true to me. [25:11] Thank you for listening! Links and Resources Resolve 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
January 18, 2021
248: Transitioning Millennials with Dr. Elisabeth Fontaine
Our youth are our future, so why don’t we do more to help them along in a productive way? When Dr. Elisabeth Fontain asked herself that question, she decided to do something about it. Along with her medical practice she is a coach to up and coming students, early careerists, and physicians and she’s sharing why she’s so passionate about her work. Dr. Fontaine is dedicated to creating a norm of healthy living within her community, but also throughout the world. Part of healthy living is taking care of your mental health and understanding your place and purpose in the world. So she has taken what tends to be a health initiative and begun to coach millennials on how to live a more fulfilled life. Rather than allowing our youth to flounder and “figure it out” like we had to, she’s become an advocate for them to help them find their place. She and her business partner work with individuals, parents, and organizations to help them accelerate their transitions in life and their careers. Listen as she shares more about her background and why she is dedicated to helping millennials to find success. So many of us put millennials down but they’ve had an unnecessary amount of pressure placed on them while also traversing some of the worst economic times. Perhaps Dr. Fontaine is on to something with making sure that millennials don’t become the “lost” generation? “We want to help the parents have an organization to recognize the importance of this generation.” Dr. Elisabeth Fontaine In this episode: [02:13] Welcome to the show, Dr. Fontaine! [02:23] Dr. Fontaine shares her background and the work she does. [04:34] Listen as Dr. Fontaine discusses her words and why they are important to her. [06:55] Why millennials are her people. [09:02] Transitioning is so different now than it was in the 90s. Learn more! [12:44] Dr. Fontaine chats about helping parents recognize the importance of the millennial generation. [16:07] Millennials more than any generation are searching for their purpose. [19:12] How coaching is a different world from medicine. [22:18] Thank you so much for being on the show! [24:37] Your kick of encouragement. Links and Resources Connect with Dr. Elisabeth Fontaine Let’s Lead LLC Call Dr. Fontaine with questions (802) 309-1217 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
January 18, 2021
247: Solocast – Throw Away Your Gratitude Journal and Busy Work
When I was in the pit of burnout, having one more thing to do or focus on was the absolute last thing I needed. So many people talked about gratitude journaling and focusing on goals and creating vision boards… but I couldn’t even focus on things that were right in front of me. Are you drowning in burnout? This is for you! Have you ever been told you should start a gratitude journal and your first thought was, yes… that will make me feel better. Then you don’t do it and you feel guilty for not acknowledging the things you’re grateful for? Stop! There is no “busy work” technique that is going to magically wash away your burnout. There is also no one way to truly get out of the pit of burnout. But giving yourself one more thing to do is certainly not going to help you. Listen as I share my experiences and what it took to make me realize that the things others were pushing on me were actually making my burnout worse. If you’re there, then listen close and give yourself some grace! “If you are feeling great, you’ve already figured out how to have joy and invite gratitude in.” Dr. Errin Weisman In this episode: [00:32] I am so excited you are with me today! [02:45] Let me tell you why I think you need to throw away your gratitude journal. [05:14] It’s okay not to do a daily gratitude journal! [08:50] I want you to try a resentment journal. [09:35] I really believe that feelings are emotions are sign posts for unmet needs and wants. [11:00] Listen as I share my definition of toxic positivity and give some examples of what I mean. [14:15] When we give a compassionate response, it feels more meaningful. [16:45] Thank you for listening! Links and Resources 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
January 11, 2021
246: 4thTrimester Renaissance with Dr. Sonal Patel
When it comes to postnatal care, the United States healthcare system has a lot of catching up to do. The fact that we have one of the highest maternal and infant death rates of any 1st world country is evidence of that. Dr. Sonal Patel recognized this fact and is doing her part to serve new moms and babies in her community to the highest standard. Dr. Patel has built an in-home private postpartum care practice that sees mom and baby together, in the comfort of their own home. She has taken the 4th trimester by the horns and made sure that the stress of having just had a baby and all that comes with it is lessened significantly. That isn’t where she started though. Listen as she shares her story and why she realized that holistic postpartum care was her calling. The maternal mortality rate is a significant indicator of the health of a nations’ economy. Why our country isn’t more focused on the health and wellness of our moms is a mystery, but we as doctors can certainly make it more of a priority. Listen in to learn everything you’ve wanted and needed to know about the 4th trimester and how we as doctors play a part in making it a better experience for new moms in our communities. “When you look at all of us, we have so much more to bring to the table than just the medicine aspect of it.” Dr. Sonal Patel In this episode: [03:05] Welcome back to the show, Dr. Patel! [03:39] Dr. Patel shares her background and her 4th Trimester program. [05:24] Listen as Dr. Patel speaks about how her company has evolved over the past two years. [08:28] Dr. Patel chats about what her word renaissance means to her. [11:14] Dr. Patel talks about some amazing things that are happening for her in 2021. [14:50] Dr. Patel believes that instead of talking about the bad stuff that happens and no one celebrates the victories they have in the medical field. [18:26] You’re not doing it alone, you are building a team around you. [19:54] Dr. Patel shares awareness and research around the 4th trimester and the maternal mortality rate. [23:01] Having a child is one of the biggest transitions a woman can have. [25:41] Dr. Patel speaks about the first few weeks after giving birth and all the things that a new mom has to do around her and her infant's care. [27:17] Dr. Patel believes the 4th trimester needs to be treated like every other trimester during pregnancy. [28:17] Dr. Patel talks about NayaCare, her company that brings medical care to new mothers and infants in their own home. [31:49] Thank you so much for coming on the show! [33:38] Your kick of encouragement. Links and Resources Find Dr. Patel Nayacare Instagram | Facebook 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
January 11, 2021
245: Solocast – What’s The Difference Between Grind and Hustle Culture and Working Toward Your Goals
Did you know that there’s a huge difference between grinding and hustling and actually working toward your goals? I’m sharing the difference and how many of us use our work to escape everything else. It’s an addiction and it’s time to quit. I started working on a new book and it really inspired me to get to the root of this issue that I have with overworking. It’s a problem that I’ve had since I was very young. I was driven and if I wasn’t moving and going and succeeding at something then I was devastated. But that’s not how we’re supposed to live our lives. Hustle is not the way to success. It is a one-way ticket to burnout town and life of dissatisfaction. Which is why I’m sharing my tips on quitting the hustle and leaving work in its proper place. Listen in to hear why time blocking and accurately estimating your time blocks are both extremely important. Wherever your “work” blocks are in your schedule, do the work for the time you’ve allotted and then walk away. Don’t forget to schedule in some white space into your calendar. If you don’t schedule it in, it won’t happen. So put it on your schedule and make it non-negotiable. These tips really will help you see a whole new side to life. Don’t believe me? Just try it and let me know what you think and how you FEEL! “I’m here to be a voice in a conversation, not the guru.” Dr. Errin Weisman In this episode: [08:16] Hear a segment from the book she is working on. [10:31] Working has always been her addiction and her drug. [13:45] Listen as I share my tips for transitioning from a hustle system into achieving your goals in a sustainable way. [13:55] Tip #1 is time blocking. [15:57] Tip #2 accurately estimating your time blocks. [17:05] Tip #3 do your work, and when the time in your time block is up, walk away. [18:24] Tip #4 you must have time in your schedule for white space, fun and pleasure, and sleep. [23:44] Tip #5 delegate. [26:42] Thank you for listening! Links and Resources 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
January 4, 2021
244: Divorce with Dr. Pamela Ludmer
What do we do when the big “D” comes calling? We persevere and manage to do our absolute best for anyone who is impacted by the fallout. Dr. Pamela Ludmer found herself facing divorce with two young sons while practicing medicine, but rather than let it defeat her, she allowed it to make her stronger. Now she helps other women physicians to do the same. No matter if you were impacted by divorce as a child or if you’re experiencing it yourself, that rift between two people leaves a lifelong mark. It’s all about how you move forward that determines the marks’ size and strength though. Plus did you know that there are different types of divorce? As with any entangled relationship, there are indeed. Did you know that it isn’t always necessary to go out and hire the absolute best shark attorney there is? Sometimes there are better first steps. If you’re in a situation facing divorce and are not sure where to turn for help and advice, then reach out to Dr. Ludmer. She can help answer all of your burning questions and get you on the right track for a less scary process. We’re sharing it all today. You won’t want to miss this episode if you’ve been affected by divorce in your life. “The women who are the most likely to get divorced are women who have just been promoted or in very high positions of authority in their organizations.” Dr. Pamela Ludmer In this episode: [03:35] Welcome to the show, Dr. Ludmer! [03:47] Dr. Ludmer shares a little about herself. [04:43] Learn about her divorce story. [05:24] How my parents' divorce affected me. [09:10] Dr. Ludmer talks about the expectations around marriage and divorce. [13:02] It hasn’t always been smooth sailing for Craig and I. [14:49] Feelings are signals and data being sent about unmet needs and desires. [17:28] Listen as Dr. Ludmer shares where she starts when a client comes to her. [21:15] Dr. Ludmer chats about how her dad helped her through the anxiety that came with her divorce. [25:01] "Divorce is a death that still has a walking body." [28:16] There are different types of divorce. [34:01] Dr. Ludmer talks about how hard it is for women to pay their ex-husband child support and sometimes spousal support. [37:22] Your kick of encouragement. Links and Resources Find Dr. Ludmer Alignity Coaching Email Dr. Ludmer on Twitter 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
January 4, 2021
243: Married To An Alpha Female – Down on the Farm Field Tile
It’s the last episode of 2020 and Craig and I wanted to do it together. There has been a lot going on this year in general so it felt right to end it all with just us, talking about the family, and things we’ve learned along the way. Listen in to hear the last Married to an Alpha Female episode of 2020. First up, Craig and I dig into what’s happening down on the farm. Honestly, it’s pretty darn interesting. The harvest is officially over and now it’s time to do an evaluation of the land. Which plots yielded more, which less, and why. Plus Craig is prepping for the rainy season and making sure that the ground is equipped to slough off excess. This land has been in Craig’s family for generations and it’s crazy how we put our marks on it in such a permanent way that years later we know what happened back then. This is a deep dive into farming and it’s super neat. Then we move into Things Craig Doesn’t Know. There really isn’t a ton but some of it is important...and fun! Things like what the kids are getting for Christmas. Nope...Craig doesn’t know. And what’s coming up next in my business and practice. Some of that he was aware of. We make it a point not to have to share every detail of our lives because we trust each other. We’re in this as a partnership for life, not for business or money. Honestly, this was one of our most fun Married to an Alpha Female episodes and my tips are truly perfect for the partners of those alphas. Craig and I use these in our everyday lives and it helps us respect and acknowledge each other as humans and partners. Listen in to learn more and see you in 2021! “We chose each other as life partners, not as business partners.” Errin and Craig Weisman In this episode: [02:05] Let's start by listening to what's happening down on the farm with Craig. [04:14] Craig explains what tiling is and why you put a pipe in a field. [10:16] Quick mental picture of what these pipes look like. [13:04] They talk about what pattern tiling is a relatively new procedure and what the old procedure was like. [17:55] It's not necessary to know everything that's going on in each other's lives, and that's how you build trust. [22:07] It's time for the Things That Craig Doesn't Know segment. [22:07] Craig doesn't know everything the kids are getting. [25:16] Craig doesn't know the name of the new podcast Errin is launching. [27:09] Craig has no idea about the new cheetah picture on the wall. [30:38] Craig doesn't know that Errin got published in Indigo Blue as an entrepreneurial expert talking about toxic work environments. [31:30] January is going to be big. [33:02] Your tip for being married to an alpha female. [40:18] Thank you for listening! Links and Resources Find Craig: Craig on Twitter: @highbanksfarmer 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
December 28, 2020
242: Feelings with Dr. Katrina Ubell
Ever had some huge emotions swamp you and all you could think was, “Feelings… yuck!”? Well believe it or not, you are in control of your feelings and emotions and they are the key to unlocking success and fulfillment. Don’t believe me? Dr. Katrina Ubell is here to share why this is true and why her methods work for her clients. Dr. Ubell is known as the weight loss coach for busy physicians but what she really does is so much more impactful. After spending years of her life on the yo-yo of dieting, losing and gaining weight in equal measure, she knew there had to be a change. It took having a pretty huge emotional event happen for her to realize that it was time to bring in an expert. She started with a life coach and what she realized was that her weight loss or gain was directly related with the feelings and emotions she was experiencing. From there she was able to take charge of her emotions and she’s been finding success and fulfillment ever since. She was one of the very first physician coaches that I started following and unbeknownst to her, she’s the reason that I knew this path was possible. Listen as we chat about her background, the role of emotions in our lives, and why you don’t have to be ruled by them nor do you need to suppress them. So much of what we learn as doctors is to ignore what’s going on in your body so that you can just keep pressing on. It’s time to stop and we’re sharing how you can do it! “Feelings are everything, feelings are so important, feelings do create all of our results, but we totally have control over what we are feeling.” Dr. Katrina Ubell In this episode: [01:50] Welcome to the show, Dr. Katrina! [03:53] Dr. Katrina shares her background and what she is doing now. [08:25] Dr. Katrina speaks about how nice it is to hear that she is making a difference in people’s lives. [11:22] Dr. Katrina discusses how even though you have evidence that people love what you are doing, you will focus on the one negative review. [15: 29] Being average is perfectly ok. [17:37] Listen as Dr. Katrina shares why she picked the word feelings. [20:19] Dr. Katrina spends a lot of time with her clients teaching, them how to actually process emotions. [24:19] “Our emotions are created by our thoughts.” [26:19] Emotions are data points for unmet needs. [31:00] Dr. Katrina speaks about neural pathways and rerouting them. [35:34] Thank you so much for being on the show! [37:26] Your kick of encouragement. Links and Resources Find Dr. Ubell Dr. Katrina Ubell Weight-loss For Busy Physicians Podcast Free Resources Dr. Ubell on Instagram Dr. Ubell on Facebook 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
December 28, 2020
241: Solocast – Fear
We all feel fear, but what do you do when it comes over you? For many the answer is to let it drive your actions and how you approach your life. But what if you could feel the fear, understand its place in your life, and still make strides towards your goals? You can! There are two books that have been instrumental in how I talk about and think about fear. Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert and The Art of Fear: Why Conquering Fear Won’t Work and What To Do Instead by Kristen Ulmer. In both, the authors share ways to approach fear without losing your drive or passion. In Big Magic, Elizabeth Gilbert writes a letter to fear. She lets fear know that he can come along on the ride with creativity, but that he’s there as an observer only. He doesn’t get to talk, share an opinion, mess with the music, and most importantly, he’s not allowed to drive. Isn’t it amazing to think about talking to your fears in this way? Acknowledge that they exist but then remind them who is boss and what their role is in your life? I think that is so empowering and it’s helped me to rethink the role of fear in my life and my business. Listen as I share my insights about The Art of Fear as well and why I use both of these books with my own coaching clients. I’m also sharing my tips on approaching fear with a healthy respect and perspective. “So many times in my own life, fear was the driver.” Dr. Errin Weisman In this episode: [01:20] We are talking about fear today. [02:10] Hear a letter to fear by Elizabeth Gilbert. [05:23] Learn about the monster in the basement as Kristen Ulmer described it in her book. [10:32] Sit down and think about your fear monster and have a conversation with him. [11:29] Whatever you repress becomes your represser. [15:29] My Errinisms about using fear more wisely. [21:55] Let me know how you feel about this episode. [22:09] Coming up for future solocasts. [23:01] Thank you for listening! Links and Resources Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert The Art of Fear: Why Conquering Fear Won’t Work and What To Do Instead by Kristen Ulmer 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
December 21, 2020
240: Identity with Dr. Tracy Asamoah
As a woman and a physician, do you ever feel like your identity is not your own? That you’ve been working so long and hard toward becoming a doctor that it’s completely taken over your identity as a whole. Dr. Tracy Asamoah is a coach and mentor who helps women understand their purpose both as physicians and as women. Once she’d completed her schooling and finished her residency she realized that becoming a doctor wasn’t the only thing she was meant for. After doing some deep soul searching and implementing coaching of her own, she finally understood that her purpose was to help women understand what they’re meant for in life. It’s so easy to lose your identity as various roles are associated with your person but your identity is yours. No matter what you do, how many children you have, or the world’s perception of you, your identity is yours and yours alone. Listen as Dr. Tracy shares more about her background and why she’s so passionate about helping women find their identity in a world full of noise and expectation. She’s also sharing why understanding your core values is imperative in finding the heart of your identity. We’re chatting about ways you can start the process of sorting through all of your own stuff. “I’ve come to realize that what I have been called to do is to help women understand what their purpose is.” Dr. Tracy Asamoah In this episode: [01:47] Welcome to the show, Dr. Tracy Asamoah! [02:00] Dr. Asamoah shares her background and all the things she is doing. [04:40] How she started into coaching. [06:32] Why she chose the word identity. [09:57] Dr. Asamoah shares what she is studying now and how that applies. [13:27] Getting down to your core values is one way she helps people identify who they are amongst all the noise. [15:16] Dr. Asamoah chats about how she helps people sort through all their stuff. [22:15] Doing the actual steps is the hardest part; doing the practical parts is where the courage comes in. [26:36] Dr. Asamoah loves the term surface the invisible and believes that a coach helps bring stuff to the surface. [30:54] Thank you for being on the show! [31:03] Your kick of encouragement. Links and Resources Dr. Tracy Asamoah Instagram | Twitter Physician Coaching Alliance 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
December 21, 2020
239: Permission with Dr. Kara Pepper
True or False: You are a worthy individual regardless of what you do? You simply need to exist? According to Dr. Kara Pepper, the answer to that question is a huge True. You are worthy, you simply need to give yourself permission to believe it. Dr. Pepper followed her childhood dream and became a physician, had the husband, and had the two kids. The problem came when she realized that her life was hard...every single day. Surely this wasn’t what she’d worked for all those years. It took coaching and learning how to manage her mind and her expectations for herself to bust out of some epic burnout. Now she’s helping others to do the same. She’s supporting physicians to manage their burdens and their mindset so that they can find fulfillment in their life’s purpose. First step? Give yourself permission to take care of yourself. Listen as Dr. Kara shares more about her background and what drove her to become a physician coach. She’s digging deep into why we as physicians especially find it hard to give ourselves permission to be anything other than perfect. If you’ve been feeling the nagging ropes of burnout, then this is the episode for you. “You inherently have permission and no one has to give it to you.” Dr. Kara Pepper In this episode: [01:53] Welcome to the show, Dr. Kara Pepper! [02:10] Dr. Kara shares her background and what she is doing now. [02:53] Listen as Dr. Kara chats about why she chose the word permission. [04:42] Dr. Kara speaks about why it’s so hard for us to give ourselves permission. [07:16] Dr. Kara likes to swim in the waters of what’s next. [10:24] You should give yourself permission to indulge. [15:17] Why it’s time to stop playing and grow up. [17:51] Dr. Kara tells us how to get our permission granted prescription she made on her website. [19:10] If you want to hear more, head over to the Patreon group where they are continuing the conversation. [20:54] Your kick of encouragement. Links and Resources Dr. Kara Pepper 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
December 14, 2020
238: Money Stories with Dr. Latifat Akintade
We all have money stories. The stories we tell ourselves about money, our beliefs around money, and how we are meant to feel and deal with money. Listen to learn how your money stories may be affecting your income and your life and you can make huge changes to both. Dr. Latifat went into medicine because she knew she wanted to help others, but what she found was a broken system filled with people chained by debt. After taking a look at her own finances she realized that she wanted more. She now helps women physicians become financially fit so that they can practice with love and intention rather than cycle through burnout and stress. What does it all come down to? Your money stories. Many of us have a terrible relationship with money and it comes from deep within our psyche and how we are raised to think about money. Once you shift your thoughts on your money stories you can truly find the way to freedom and abundance. Listen in to learn all about money, the stories we tell ourselves, and why it’s so important to shift your mindset before trying to shift your habits. “Money is almost never the problem.” Dr. Latifat Akintade In this episode: [01:26] Welcome to the show, Dr. Latifat! [01:53] Dr. Latifat shares her background and her journey to where she is today. [04:39] Dr. Latifat discusses getting educated on her financial situation and getting into the mindset of taking care of her money. [06:23] Dr. Latifat chats about why she picked the words money stories. [10:35] Listen as Dr. Latifat discusses working with high income earners that don’t believe they are enough. [12:16] Money should be used as a tool that augments your life. [13:44] “Your inherent worth is not your net value.” [14:50] Dr. Latifat speaks about teaching people the skills to assess yourself and handle money. [16:24] Dr. Latifat shares the first step to gain control of your money. [21:58] You need to call Dr. Latifat, set up a discovery call, and get your money in order. [25:41] Your kick of encouragement. Links and Resources Find Dr. Latifat Akintade Money Fit MD 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
December 14, 2020
237: Solocast – Get Off The Hamster Wheel of Hustle Culture
It is okay to say no. It is a complete sentence and it is fully within your right to tell others no when you’re being asked to do things that do not serve you. Which is why I’m sharing my tips and tricks for canceling the hustle culture and taking better care of yourself. It is okay for you to do anything you need to do to protect your peace, safety, freedom, autonomy, and your bank account. You should be prioritizing those people who are meaningful and important in your life. Hint: one of those people should be you. So it is okay for you to say no. You also need to drop the excuses. We make so many excuses for why we allow others to impede in our lives and our careers when they have no business being there. Listen as I share my list of excuses that you can no longer use. It’s never too late to make the changes you want to see in yourself and your life. If you’re done with the hustle culture and ready to start feeling more fulfilled in your work and life, then listen in and start taking steps to make this life your best life. “Hustle and burnout culture keep us from our truest fulfillment.” Dr. Errin Weisman In this episode: [01:51] Get off the hamster wheel! Learn ways to get off and stay off. [05:13] It is ok to do whatever you need to do to protect your peace, your safety, your freedom, your autonomy and your bank account. [06:29] No more excuses! My list of excuses that you can’t use anymore. [09:22] You are never too late to make the changes you want to see in your life. [13:37] Hear a story about a friend of mine that used her rent money to invest in herself. [19:46] I believe that a no just means not right now. [21:26] Thank you for listening! Links and Resources Episode 235 - Rules with Dr. Devon Gimbel 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
December 7, 2020
236: Stress Relief with Dr. Leslie Koenig
Becoming a doctor means dealing with stress all day every day as you work to help better your patient’s lives. As you well know, it starts while you’re in school and typically just escalates as you start building out your life and practice. So what’s the best way to deal with stress and making sure that you don’t reach a place of burnout? For Dr. Leslie Koenig stress relief equals being mindful of her energy and her brain space and meditating to stay in a place of flow. She didn’t always think that meditation was going to be the key for her. In fact for many years she was extremely skeptical of the practice. But as her stressors increased she found herself looking for a quiet space to just breathe and the meditation techniques that she learned helped move her through. Listen as she shares her experience being one of the first physicians in her area exposed to Covid and why it was the catalyst for her creating her Stress Relief Survival Guide. This was an amazing conversation with a fantastic physician and person and if you’ve been feeling the cold claws of stress, you won’t want to miss it. In this episode: [01:47] Welcome to the show, Dr. Leslie Koenig! [02:03] Dr. Koenig shares her background and what she is doing today. [03:12] Listen as Dr. Koenig speaks about why she chose the stress relief as her words. [06:36] Dr. Koenig talks about the Stress Relief workbook she wrote. [09:39] She gives a rundown of the video course she made. [13:24] We chat about imposter syndrome. [16:45] Dr. Koenig believes that the focus is on the doctor you need to be instead of the doctor's health. [19:43] Thank you so much for being on the show! [22:54] Your kick of encouragement. Links and Resources: Find Dr. Leslie Koenig Dr. Leslie's Website Facebook Group Instagram LinkedIn Stress Relief Survival Guide Stress Relief Survival Webinar 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
December 7, 2020
235: Rules with Dr. Devon Gimbel
Do you ever find yourself looking at life through a lens of rules that you have no memory of creating for yourself? For physicians, but especially female physicians, there are a host of rules that internalize in our lives, but are they really the rules we want to have around our lives? Dr. Devon Gimbel is one of my business besties and a true friend in this life and she’s here to talk about how she kicked her rules to the curb and found a better, more fulfilled life. So, what are these rules we’re talking about? For Devon, one rule was that you never call in sick. If you called in sick as a physician then you were lazy and not serious about your career. She recalls having the worst bout of food poisoning ever and still going into work because she was scared of what others would think. One of my own rules was that all patients lie, so we have to figure out the real story. Which is actually something that is taught to us in school, but who is that helping and how does that impact our relationship with our patients. Listen as we chat about the various rules we’ve had in our careers and what it took for us to realize that other people’s rules do not have to dictate our lives. This is a very powerful episode and the conversation continues over in the Patreon group, so if you’d like more, join us there. “You are never locked in to doing one thing, one way for the rest of your life.” Dr. Devon Gimbel In this episode: [01:47] Welcome to the show, Dr. Devon Gimbel! [02:10] Dr. Gimbel shares her background and what she brings to the world. [04:58] Listen as she speaks about the rules we set up in our heads. [11:27] One rule that has permeated my life as a physician. [14:52] Dr. Gimbel discusses what happens if you decide to step away from clinical medicine. [17:04] Dr. Gimbel talks about how she coaches people around these rules. [22:52] She says to get really clear on, what am I doing this for and what am I doing this from? [25:26] “If it feels like crap, you are probably doing it right.” [26:03] Dr. Gimbel believes that once you are clear, the next step is having your own back. [30:01] When you challenge your rules, you step out of your zone of safety. [37:06] Your kick of encouragement Links and Resources Break The Good Girl Myth Find Dr. Devon Gimbel Physician Life Coaching Your Guide to Following Your Own Rules Facebook 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
November 30, 2020
234: Confidence with Dr. Beth Pedersen & Dr. Debrah Wirtzfeld
Many of us go through life believing that we either have innate confidence or we don’t, but what if being confident was really a skill that you develop over time? There have been years of studies that suggest most human beings and women in particular, develop confidence rather than simply having it. Listen as Dr. Beth Pedersen and Dr. Debrah Wirtzfeld share how they started working in the field of professional confidence and why it is so important to them. As Covid began to bare its ugly head, both Beth and Debrah realized that they needed to take their executive coaching to a new level. Many professionals were lost in a sea of impostor syndrome and they knew that they could help. They’ve developed specific tips and processes to help professional women find their strengths and use those to develop their confidence as a whole. Because women in all areas of the workforce need to build and understand their strengths and reveal their confidence within. If you’ve struggled with showing and sharing your own confidence then you won't want to miss this powerful conversation. “Confidence is in your actions and the networks you form” Dr. Debrah Wirtzfeld “As you get skills of confidence, you will live your absolute worth.” Dr. Beth Pederson In this episode: [01:30] Welcome to the show, Dr. Pedersen & Dr. Wirtzfeld! [02:12] Dr. Pedersen shares how they got together to create their program. [03:15] Listen, Dr. Wirtzfeld discusses the process of coming into their own confidence skills. [04:40] Performance = Competence + Confidence. [07:13] They talk about the derailers of confidence. [08:37] Dr. Pedersen speaks about one of their two acronyms LAW. [09:33] Dr. Wirtzfeld shares the second acronym RISE. [13:12] They share what the next thing for them is. [17:04] Your kick of encouragement. Find Dr. Pedersen and Dr. Wirtzfeld Empowering Women Professionals 3 Powerful Ways to Kickstart Your Confidence The 6 Derailers of Confidence 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
November 30, 2020
233: Solocast – Winter is Coming
Winter time and the holidays in particular are not necessarily happy times for everyone. No matter if you’ve lost someone or if the holidays just always trigger anxiety and depression, there are ways to combat the triggers. Listen in to hear my four tips to make this the best winter ever. First up, lower your obligations. Feeling like you’re obligated to do certain things is the leading cause of anxiety, but are you TRULY obligated? No. This year especially there will likely be a reduction of your “responsibilities” during the holiday season. Make a list of all of your normal obligations and start marking off the ones that you can. Reducing the load of obligations is the first step to having a much better holiday season. Next, reduce the size of your expectations. Rome wasn’t built in a day and you can’t have holiday celebrations in five different places in a day either. At least not in an enjoyable way. Stop expecting the world of yourself in this time and make realistic goals! And don’t forget to go on some adventures. The winter time is a great time to reconnect with nature. It may be chilly outside, but there are fewer bugs and fewer plants that could cause you issues. Take a hike, chop down a tree, go on a safe road trip. Make time to have fun. Listen in to hear my last tip because it really is the best of the bunch! The winter time and the holidays are stressful, but they don’t have to be so overwhelming. How are you making the most of this time? “White space is a time of just being and experiencing, not doing.” Dr. Errin Weisman In this episode: [05:12] I’m sharing tips on how to make this the best winter ever. [05:24] Lower your obligations is the first tip. [07:23] Tip #2 is have bite size expectations. [08:36] Have winter adventures is tip #3. [10:23] Tip #4 make this a time of growth, rest, recovery and restoration. [17:07] Your kick of encouragement. 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
November 23, 2020
232: Flexibility with Suzie Brown
Coming out of one fellowship and looking at starting into the process of another, Suzie Brown felt trapped. She’d spent her life pursuing medicine but never found the fulfillment she thought she’d feel. Instead, she’s found comfort, solace, and peace in creating music. Suzie has been involved with music her whole life, but her dream was medicine. She specialized in cardiology and found herself on the long path toward cardiac research and clinical medicine. But when she felt like winning another grant was the equivalent of a prison sentence, she knew that she needed a new plan. She decided to work part-time at a local hospital and really work on her music. And she’s still doing the same today. She’s been able to build quite the body of musical work while still impacting the world through her work in cardiology. Listen as she shares her story and why this path has been the best for her. She also digs into why flexibility is so important to her, now more than ever, but really has always had a place in her life. If you’ve always felt called to do something for your soul, then this is the episode for you. “More than any other time in my life, I didn’t care what they thought because I had clarity about what I needed to be happy.” Suzie Brown In this episode: [01:51] I’m so excited to have you on the show, Suzie! [02:30] Suzie shares what she is doing as a doctor and a musician. [04:19] Why she picked the word flexibility. [06:04] Listen as Suzie discusses her shows being canceled during the pandemic. [08:17] Suzie shares growing up with both parents being doctors. [11:26] Suzie talks about her journey into writing, singing, and performing songs and giving up full-time clinical medicine. [15:58] You have to be clear on what you want and be willing to let go of the rest. [16:16] Suzie wants to empower everyone to pay attention to who you are and not care about what makes other people tick. [19:15] Thank you so much for being on the show! [25:41] Your kick of encouragement. Find Suzie Brown: Suzie Brown Songs The Wam BlockParty @suziebrownsongs Instagram | Twitter 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
November 23, 2020
231: Married to An Alpha Female
It’s been a while friends. Things have been crazy down on the farm, but Craig and I finally had a moment to sit down and record another Alpha Female episode! Get ready to hear all the updates for the Weisman family! First up, Craig is talking about the harvest. As usual we have too much grain for the size of our operation so things are quite hectic. It doesn’t help that he got into an accident as well. Listen in to hear all about it. I’m definitely looking forward to the harvest being over so I can have my husband back! We’re continuing on with “Things Craig Doesn’t Know!” But first, did you know that we recently got some kittens? We were supposed to only have 2 but we ended up with 4 and they’re all healthy and sweet. But what I didn’t expect and what Craig doesn’t know is that I think I’m an ambi-pet lover. That’s right. I’m no longer JUST a dog lover. Keep listening to hear all the other things Craig doesn’t know this week. Did you know that no matter how “together” your Alpha Female’s life seems to be, that she’s still scared of rejection? It’s true! In many ways we are all scared of rejection, but for the Alpha Female in your life, that means that she is less likely to reach out when she needs help. So take time to reach out to her! “Even though your alpha female kicks ass and takes names we are still all fearful of rejection.” Dr. Errin Weisman In this episode: [01:48] Craig starts out with his down on the farm segment discussing harvest. [04:27] He speaks about the farm accident he had that Camden can’t quit talking about. [05:25] Things that Craig doesn’t know. [07:09] The next group for the Burned Out to Badass course starts on November 22. [08:56] Doctor Me First podcast just hit a record of over 6,000 downloads! [09:32] Alpha females and rejection. [12:48] My advice is to sit with your fears. If you harness your fear, it can be one of the greatest teachers in your life. [16:36] Thank you for listening! Find Craig: Craig on Twitter: @highbanksfarmer 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
November 16, 2020
230: Passive Income with Dr. Jeffrey Anzalone
One thing we don’t learn in medical school is how to run a business. Which means that we don’t learn about investing and creating new income streams. For Dr. Jeffrey Anzalone this became a problem, right out of school. The job that he thought was his was ripped out from under him which left him with a 2 month old, $300k in debt, a new home loan, and no way to pay anything. He did get back on his feet, but he realized how important it was to address the huge amounts of debt that doctors take on to learn about their field. It wasn’t until he injured his right hand many years later that he realized the impact of not having multiple income streams. He was faced with his own mortality and knew that he wouldn’t necessarily always be able to provide with his main income. Listen as he shares his journey into learning more about passive income and creating multiple income streams. This concept is so important for all adults but very important for doctors. Have you considered a way to build passive income into your life? “Everybody is walking around with a problem and if you can figure out a solution to that problem and it’s something that you like, that's where you need to start.” Dr. Jeffrey Anzalone In this episode: [01:24] Welcome to the show, Dr. Anzalone! [01:55] Dr. Anzalone shares his background and how he is living the dream. [02:34] Listen, as Dr. Anzalone discusses the journey to where he is now financially. [08:42] Dr. Anzalone discusses the things he wants anyone listening to this podcast to walk away with. [10:50] Dr. Anzalone shares a study he read about how much money you need to retire and continue your current lifestyle. [13:22] He speaks about some other ways you can have passive income. [17:55] Dr. Anzalone believes that the way he is investing now allows you to do what you want to do. [19:05] Dr. Anzalone talks about what he would say to the risk-averse person who is listening. [21:27] If you are interested in learning how to create multiple passive income streams, go to www.debtfreedr.com/freeguide. [21:53] Thank you for being on the show! [24:18] Your kick of encouragement. Find Dr. Jeffrey Anzalone Debt-Free Doctor Email Dr. Anzalone’s free guide to passive income 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
November 16, 2020
229: Be Happy Now Masterclass on Boundaries
Boundaries are important for life. We need them in our relationships, in our work, and with ourselves so that we can maintain a healthy lifestyle and mindset. In October’s “Be Happy Now Masterclass” we talked all about boundaries and what we can do to make them stronger. For so many people, doctors especially, the concept of having healthy boundaries is foreign. But they’re imperative to a healthy career and a healthy life. So how do you go about evaluating your own boundaries and building them back up? First, take a moment and do a self assessment. Do you tend to overshare? Is TMI your middle name? Then you likely have loose boundaries and you need to work on shoring them up. On the flip side, do you ever feel like there’s a force field around you, your emotions, and your ability to talk to others? Then it’s time to bring your boundaries back down. Listen as I share the seven most important things to remember about boundaries and the nine steps to take to improve yours. Your boundaries are meant to keep you healthy and sane, not isolate you from the world around you. After you’ve listened to this masterclass, take a moment and sign up for the November masterclass. We’re going to be talking all about frustrations and the healthy way to experience them and let them go. Will you be there? “No, is a complete sentence.” Dr. Errin Weismann In this episode: [00:30] Hey there, my friends! [03:11] The ladies in the class share what they are doing. [04:40] How boundaries contribute to being stuck. [08:03] It’s important to have a physical representation of what your boundaries feel like. [09:13] The seven things you need to know about boundaries. [11:03] There are three different types of boundaries. [16:20] Learn the 9 steps you need to take to improve your boundaries. [20:59] Listen as I share a personal experience with the 9 steps. [26:01] A quick story about a woman, apples, and the need to compromise with her boundaries. [29:35] Your kick of encouragement. 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
November 9, 2020
228: You Are Not Broken with Dr. Tonya Caylor
If you’re a full fledged doctor who has completed all of your residency rounds, do you remember the days of residency? If you’re a resident, do you ever feel like you’re simply surviving day to day? You don’t have to live like that. Dr. Tonya Caylor is a resident wellness advocate and she’s sharing her thoughts on changing the practice of residency. While overall the residency period is important, it’s not practical to run people into the ground for a calling. Most doctors and nurses will say that they’ve been called to medicine and that helping others is simply in their DNA, why would our current system want to cull that out of us. Dr. Caylor has been focusing on residency wellness and supporting residents nationwide to understand their rights and their responsibility to themselves. You see, it is irresponsible to suggest that the pace and requirements of residency are necessary to become a good doctor. Experiencing various rotations and having a better understanding of the variety of ways doctors affect patient lives is a requirement. Because a well rounded doctor is a much better doctor. Listen as Dr. Caylor shares her thoughts on resident wellness and why it is so important. She also reminds us why it is so important to take time off when necessary and to quell the negative self-talk we all indulge in. You are a badass, it’s time you believed it too! “We have to let go of perfectionism and we’ve got to get rid of the self doubt.” Dr. Tonya Caylor In this episode: [01:42] Welcome to the show, Dr. Caylor! [02:03] Dr. Caylor shares her background and what she is doing now. [03:46] Listen, as Dr. Caylor shares how she sees resident wellness. [04:18] How she is supporting resident wellness. [07:51] Dr. Caylor shares what she wants residents to know. [10:00] If you’re not feeling heard, it’s hard to focus on your own health. [14:57] Why it’s so important to focus on time management, efficiency, and letting go of perfectionism. [17:46] The biggest takeaways from our conversation. [19:40] “The antidote to self-doubt is self-compassion.” [21:28] Thank you so much for being on the show! [23:19] I’m sharing a poem for your kick of encouragement. Physician Coaching Alliance Find Dr. Tonya Caylor Joy In Family Medicine LinkedIn 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
November 9, 2020
227: Motherhood with Dr. Leslie Cadet
As a mother, do you ever feel like you’re doing it wrong? Trust me, we’ve all felt that way. But what if you were the only one your kids had? What if you were a single mom and a physician? How would you ever move past the mom guilt and the expectations? Dr. Leslie Cadet has been there, done that, and now she’s coaching other single mothers how to do the same. After leaving an abusive relationship, she knew that nothing would ever be the same. She changed her physician specialty to occupational health and she made her dreams work. She has learned the value of having strict schedules and really pouring into her children when she’s with them. Then she leaves her own stuff to the time around her mommy time. Listen as she shares how she structures her day and why it’s so important to have time for self-care. Dr. Cadet is also sharing why she moved into coaching and how she’s been helping single mothers all over the country to find their footing again. She’s so passionate about helping women realize that we are all doing our best. How you mother your children will look completely different from how another woman mothers theirs. And there is nothing wrong with that. We are sharing all the encouragement that mothers everywhere need to hear. Plus an extra special dose for those of you doing it all on your own. If you have ever felt like you’re drowning in the experience of motherhood, then you won’t want to miss this episode. “You are in this lane where you have perceived notions of what motherhood is supposed to be when you have the power to make that definition for yourself.” Dr. Leslie Cadet In this episode: [00:30] Wake up, call my friend! [01:28] Welcome to the show, Dr. Cadet! [01:41] How she’s making it work as a single mother. [03:43] Listen, as Dr. Cadet discusses why she chose the word motherhood. [06:46] You’re not doing motherhood wrong. [08:30] "Motherhood is not a job, it's an intention." [11:14] Medicine was built for men with stay at home wives. [14:02] Why self-care needs to be a priority, especially for moms. [16:38] Dr. Cadet discusses her Christ-based coaching service for single moms. [20:18] What can single moms take away from this episode. [21:27] Thank you for being on the show! [21:48] Burntout to Badass is coming. Are you ready to join this round? [23:11] Your kick of encouragement. Find Dr. Leslie Cadet Fan Into Flames LinkedIn | Instagram 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
November 2, 2020
226: Secret Dreams with Dr. Toni Liu
Living authentically and being yourself are not always the easiest things to do in this world. Sometimes being you and making choices that make you happy is the hardest thing you’ll ever do. But according to Dr. Toni Liu, it’s also one of the most rewarding. Secretly, Dr. Liu has always wanted to be a cartoonist, but she was scared to share that part of herself with the world. While experiencing burnout in her medical career, she found herself drawn back to art and began creating again. This led her to realize that her true passion was no longer to be a doctor, if it ever was. She then started using her art to educate her patients and make it very easy to remember some of the more important details of female health. Now she’s a life coach helping to spread the reality of living a life that is true to your dreams, passions, and beliefs. Dr. Liu is also looking forward to traveling the world and living the nomad life. Her love of people is so obvious as she speaks and her desire to document the similarities between humans all over the world is inspiring. Listen as she shares her story and what it took for her to realize that her passions were more important than anyone else’s expectations. Dr. Liu also has an amazing Facebook group where she is supporting women all over the world in realizing their dreams. If you have a minute, check it out! “We only get one life and you are worthy, you are amazing, you have so many gifts inside of you.” Dr. Toni Liu In this episode: [00:30] Wake up, call my friend! [01:51] Dr. Liu shares her background and what she is up to now. [02:30] Learn all about her secret dream: being a cartoonist. [04:20] How burnout pushed her back to art. [07:30] Listen, as Dr. Liu discusses her journey as a female Chinese American physician navigating the system, burnout, and cultural expectations. [09:35] Why she loves to travel and reveres the nomad lifestyle. [11:55] Hear all about her Facebook group and who it’s for. [13:21] Dr. Liu shares some final words for the listeners. [14:42] Burntout to Badass is reopening! Are you ready? [16:06] Your kick of encouragement. Find Dr. Toni Liu LT NOM(A)D LinkedIn | Instagram 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
November 2, 2020
225: Prioritize Your Happiness with Dr. Felecia Sumner
You cannot do for others unless you first prioritize yourself. While we hear that everywhere, Dr. Felecia Sumner is helping her patients and her family understand it at a whole new level. Listen as she shares her story and how she found her way to DPC. It didn’t take long for Dr. Sumner to realize that a typical corporate practice was not the right fit for her or her family. After working in an understaffed clinic and finding herself sitting in her car, dreading the idea of going into work, she knew there had to be something different. She created her own Direct Primary Care practice and set her family free from the bonds of corporate practice. She’s also an Amazon best-selling author and her book, Fill Your Cup, is all about properly caring for yourself first. Because it’s true, “you cannot pour from an empty cup.” The change from corporate to direct has helped her keep a modicum of sanity in these crazy pandemic times, and has helped her be more present with her family. But her biggest reason for creating a DPC is that she is able to serve her patients and her community in a way that creates lasting health. She is a wellness strategist and is determined to get to the root cause of illness rather than prescribing medication after medication that impedes health. Listen and learn more about prioritizing your happiness for the benefit of others. “You cannot pour from an empty cup. It’s really tough for you to give out to other people if you’re not feeding and replenishing and nourishing yourself.” Dr. Felecia Sumner In this episode: [00:29] Wake up call my friend! [01:12] Welcome Dr. Felecia Sumner to share the magic she’s doing in the world. [03:03] Why she picked prioritizing happiness as her topic. [08:07] How she’s managed to continue to pivot as her priorities change. [09:56] Why you have to prioritize yourself in order to serve others. [11:07] Learn how Dr. Sumner has formulated her DPC. [13:03] Part of prioritizing yourself is having a doctor you can trust. [13:44] Learn more about the book that Dr. Sumner has written. [16:11] Your kick of encouragement. Find Dr. Felecia Sumner Synergize DPC Dr. Sumner’s Website Fill Your Cup by Dr. Felecia Sumner 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
October 26, 2020
224: Non-Conformity with Doctors Rachael Holliday and Lindsay Moore-Ostby
Have you ever heard of Direct Primary Care providers? Neither had doctors Rachael Holliday and Lindsay Moore-Ostby, but when they did it changed their lives. Listen as they share their stories of burnout and how finding DPC has helped them take back their careers. Lindsay and Rachael worked together in their previous practice. Unfortunately however they were at the mercy of their shareholders and the powers that be in their billing and patient care practices. (As are most of us right?) They realized very early on that the way medicine and practice were being done was what was causing their burnout but they had no clue how to get out of it. At their lowest they’d both recognized why physicians often take their lives. Neither of them truly considered it for themselves, but even recognizing why it was appealing scared them both. Later they found out about DPC and thought it was too good to be true. It wasn’t until they met other doctors doing the same thing that they realized this new method of patient care could work for them. They buckled down and found a way to create their own DPC clinic and are now happier than ever. They can doctor their patients the way they want to. They can answer their own phones and really make connections with their patients. Both Lindsay and Rachael have now realized their original goal in pursuing medicine. To better the lives and health of others. This was an amazing conversation with two brilliant primary care physicians. If you’ve been looking for a way out without leaving the dream of doctoring, you need to hear this. If you’d like to learn more, don’t be afraid to reach out and see how you too can make DPC work for you. “As doctors we’re really good at jumping through hoops. We spent decades...learning how to play the game. How to get the grade. How to do what you have to do just to get to the next stage.” Dr. Lindsay Moore-Ostby In this episode: [00:29] Welcome back friends! [01:57] I’m so excited to welcome Rachael and Lindsay to chat about nonconformity. [05:11] Learn more about their “Matrix” moment. [07:46] Rachael shares more about their journey toward creating a better system. [10:36] Lindsay digs deep into one of her worst burnout experiences. [13:43] How the physician patient relationship started to break down. [15:39] They’ve unplugged the Matrix and are now direct primary care doctors. Learn more. [18:10] Why switching to DPC has been amazing for their health and happiness. [21:22] It’s not just primary care that’s leaving the system. [23:52] Primary care doesn’t have to be astronomically expensive. [25:53] DPC is an amazing nonconforming physician led movement to take back medicine. [27:13] It’s time for your kick of encouragement. Find Dr. Rachael Holliday and Dr. Lindsay Moore-Ostby Indy Direct DocsIndy Direct Docs on FacebookIndy Direct Docs on Instagram 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
October 26, 2020
223: Non-Toxic with Dr. Aly Cohen
As a rheumatologist who has seen an increase in autoimmune disorders and childhood diseases and disorders, what are you to think when your dog comes down with autoimmune hepatitis? You begin to research what could have caused this disorder. For Dr. Aly Cohen this situation led her down a rabbit hole of research that she realized was related to her work in rheumatology. She has since helped to write multiple books on toxicology and the prevalence of the chemicals we use in exacerbating and causing autoimmune disorders. Her work has connected her with some of the biggest names in toxicology and she is now on a mission to help others understand how the chemicals we use affect our bodies. Toxic load is real. Dr. Cohen is helping people heal from it. She is sharing the full story of how she found toxicology and why she is now a firm believer in living as non-toxic a life as possible. It all starts with better understanding the ways in which our government has failed the consumer by protecting manufacturers. Listen in to learn more about the toxic world we live in and how you can better protect yourself and your family. “I was unveiling an enormous amount of information about how we lack oversight and regulation for the majority of chemicals that are, in, on and around us.” Dr. Aly Cohen In this episode: [01:55] Welcome to the show, Dr. Aly Cohen! [02:05] Dr. Cohen shares her background and what she is doing in the world. [03:23] Dr. Cohen speaks about the textbook she helped write and the guidebook she also wrote. [04:37] Listen, as Dr. Cohen discusses why she chose the word nontoxic. [06:43] Dr. Cohen talks about the lack of oversight and regulation for chemicals we come in contact with daily. [08:30] Even after nine years, she is still freaked out about what she uncovered. [11:04] The more she wanted to share and educate, the more she realized her medical practice had to change. [14:20] Dr. Cohen speaks about the reaction she got when she posted ways to make a flu shot safer. [19:42] Listen, as Dr. Cohen shares how her people can use her book for their families, patients, and themselves. [23:27] Thank you for being on the show! [25:22] Errin shares her kick of encouragement. Find Dr. Cohen Dr. Aly Cohen The Smart Human Non-Toxic: Guide to Living Healthy in a Chemical World @thesmarthuman Facebook | Instagram | Twitter | YouTube Ted Talk 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
October 19, 2020
222: Remembering Who We Are with Dr. Jessica Wei
Have you ever felt as if your worth is solely equated by your achievements? That you’re only as good as the work you do and the people you help? You’re not the only one. Most physicians feel that way, but that feeling is not the truth. Jessie Wei joins me to chat about what it means to remember who you are, not what you’ve done. Jessie is a former OB-Gyn who has spent her career helping women to bring life into this world. Her focus and dedication made her the number one person to call in life threatening emergencies, but what it was doing to her mental health was terrible. After battling severe depression and anxiety and realizing that medications were simply making her symptoms worse, she started to research what it means to be healthy. She is now registered as a Functional Medicine doctor and is helping others find the root cause of their health issues. Listen as she shares her story and why changing her mindset of worth from achievement to simply being here has changed her life. You are not worthy because of any external action, you are worthy because you are here. If you’re ready to Be Happy Now, then join us at this month’s Masterclass and learn all the things about boundaries. Also check out Jessie’s new book that’s releasing this winter, Physician Care For Thyself Pre-Order. “Jessie Wei is worthy just because Jessie Wei is Jessie Wei, not because she is useful, not because she is a physician, not because she is a mother, but because she is a human being like everyone else.” Dr. Jessica Wei In this episode: [02:32] Welcome to the show, Dr. Jessica Wei! [02:43] Dr. Wei shares her background and what she is doing in her life. [06:58] Listen as Dr. Wei shares why she picked the phrase, remembering who we are. [09:42] Dr. Wei discusses the journey she took to find herself and why she had to leave her conventional practice. [15:07] When we forget who we are, we try to control our external circumstances all the time. [18:31] Listen as Dr. Wei shares what she would say to someone who tells her they don’t know who they are and how to find themselves. [22:00] Dr. Wei speaks about the experience of sharing her life in her book, Physician Care For Thyself. [26:11] Thank you for being on the show! [26:51] Errin shares her kick of encouragement. Find Dr. Wei Physician Care For Thyself e-Book Physician Care For Thyself Audiobook Physician Care For Thyself Pre-Order EVOLVD Health LinkedIn 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
October 19, 2020
221: Career Transformation with Dr. Jawaria Suhail
There is no one right path for physicians in medicine. The medical field is made up of so many more puzzle pieces than simply being a clinician and the field overall benefits when doctors choose to take on non-clinical careers. No one knows this better than Dr. Jawaria Suhail. She was born in Pakistan and raised in Saudi Arabia with only one professional path available to her. She was going to become a doctor. She was sent to boarding school with a very tiny support system. Later she was put through an arranged marriage and then moved to the states. Through this time she also had twin boys and started to look for medical careers here in the United States. It wasn’t until she was going through her divorce and realized that she was truly depressed that she knew she needed a change. Due to the stigma around mental health in relation to practicing physicians she turned to coaching. She is now a medical director for an insurance company, a life coach, and she handles telemedicine and home visits. She is truly the queen of career transitions and she’s made them all with grace and passion. Listen as she shares her journey and why she’s so extremely happy with her career transitions and her life. She has such an inspirational story that you won’t want to miss it. “I don’t have to stay in this story anymore, I am not alone in this anymore and I am not the only woman who feels this way.” Dr. Jawaria Suhail In this episode: [01:25] Welcome to the show, Dr. Suhail! [01:56] Learn more about her life and what she is doing in the world. [03:39] Why she chose the words career transformation and how it applies to her journey.. [08:42] What is a portfolio career? [11:11] What made her decide to get a coaching certification? [13:29] Hear her advice to women who feel stuck and don't know what to do. [16:04] Errin shares her kick of encouragement. Find Dr. Suhail The Non-Clinical MD Join her email list - https://thenonclinicalmd.ck.page/96a0a508e1 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
October 12, 2020
220: Transitions with Dr. Beverly Joyce
Menopause is more than hot flashes and night sweats. It affects every woman differently and can have symptoms that range from anxiety to memory loss to depression. Why is it that women physicians who are making this transition know very little about the condition? Dr. Beverly Joyce has studied female anatomy her entire medical career. She has been in gynecology and obstetrics for many years but it wasn’t until she too was going through menopause that she realized how little even she knew about it. In fact, rather than believing she was going through menopause she truly believed she had dementia and was falling into the grips of alzheimers. She’s here to share more about this poignant transition in a woman’s life and what she is doing to help educate women everywhere. Listen as we chat about how hormones can impact menopause and certain additional conditions that it may cause. We also discuss the transitions that have impacted her life and how she became the Menopause coach! If things have been feeling off and you’re within that age range, it may be time to see if you are going through this transition as well. Just remember that it’s a normal part of life and you’re not going crazy! Dr. Beverly said so! In this episode: [01:13] Welcome to the show, listener turned guest, Dr. Beverly Joyce! [01:44] Learn more about Dr. Joyce and her life. [02:49] Where true transitions started in her journey. [05:49] How menopause manifested itself in her life. [07:16] Her goal is to help patients and other fellow women physicians navigate through menopause. Learn how she wants to accomplish it. [10:18] Hear about menopause management and what women need to know. [15:00] Errin shares her kick of encouragement! “Menopause is not just hot flashes and night sweats.” Dr. Beverly Joyce Find Dr. Joyce: Dr. Beverly Joyce @beverlyjoyce LinkedIn 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
October 12, 2020
219: Married to An Alpha Female
Craig and I are back to talk about all the things going on behind the scenes on the home front. First up is our trek into birthday land. Every year we make it a point to have a huge celebration for every one of the birthdays coming up each year. For pretty much all of Fall and Winter it’s a birthday every few weeks and we love it! Another thing we’re loving is Craig’s role as the Director of Merchandise for Burntout to Badass. It’s not the easiest role as he’s found out recently. Several of our mugs have arrived completely destroyed. He’s learning the tricks of the trade. You’re not going to want to miss this edition of “Things Craig Doesn’t Know.” Seriously...it’s pretty awesome. (If you think having a broken lawn mower that is beyond repair is awesome that is…) But it was one of those…”how did you not know this” moments. Craig and I have a blast doing these Married to an Alpha Female episodes. It’s so much fun to sit down and just talk out some of the things that are going on and give you a peek behind the scenes. Let us know if you love them as much as we do! We’d love any feedback on what you’d like us to talk about or what you’d like to know (so long as it’s appropriate!) We don’t mind a curse here and there but we do love our privacy! You ask and you may receive... but it never hurts to ask! In this episode: [01:33] It’s getting cold in Northern Indiana, but it won’t spoil the birthday fun for the kids. [04:20] Craig has taken on a new job! Director of Merchandise for the Burntout to Badass course. [06:32] Things Craig doesn’t know...and they’re juicy! [10:29] Craig shares what is happening down on the farm. [13:54] How corn is processed once they have pulled it from the field. [20:30] Tips for being married to an alpha female. [22:46] Listen as Errin gives a tip to the Alphas. “Get your alpha to talk about how she can unload her plate of some responsibilities.” Dr. Errin Weisman Find Craig: Craig on Twitter: @highbanksfarmer 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
October 7, 2020
218: Depression vs Burnout with Dr. Michelle Curtin
Mental health is one of the most important areas of our overall health, especially for physicians. But the stigma surrounding mental health has many doctors hiding behind burnout rather than find a solution to the underlying problem. While that may not be all of us, it certainly is many. Dr. Michelle Curtin is passionate about helping young clinicians to understand the difference and to get their life and careers back on track from the beginning. Listen as she shares how you can keep a clear gauge on your feelings and emotions around your job and how to pull back. Michelle credits her ability to move and shift as she’s changed positions for helping her to build the support system that’s kept her grounded. She came out of residency completely burned out and she realized it was due to the fact that she’d left her friendships and relationships behind. Once she found them again, she experienced a huge change in her mindset. What is most concerning to both Dr. Michelle and myself is the number of people who associate the symptoms of depression with burnout. She recently gave a talk to medical students about the prevalence of pediatric depression and the questions she received all had to do with burnout. There is a difference between burnout and depression. While one may lead to the other and vice versa, they require very different types of treatment. If you’ve been struggling with the difference between the two, then this is an episode you won’t want to miss. In this episode: [01:28] Welcome to the podcast, Dr. Curtin! [01:43] Hear about her background and what she is doing now. [02:58] How she found her way as a young clinician. [05:14] Errin shares a cool homework assignment she gives her coaching clients. [09:19] Learn more about the ebbs and flows of Dr. Curtin’s journey in medicine. [11:47] Why she did a recent medical student talk on depression. [15:20] Physicians are a commodity for better or worse. [17:01] Getting beyond burnout is not all about positive thinking. [20:25] If you are at the bottom of the canyon and you believe things would be better if you are dead. Red alert: it's time to take care of you. [22:50] Check out an organization called Physicians Mental Health. [26:03] Errin shares her kick of encouragement. “There are not enough physicians in the world, for sure. We are a commodity for better or worse.” Dr. Michelle Curtin Find Dr. Michelle Curtin Dr. Michelle Curtin 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
October 5, 2020
217: Authenticity with Dr. Jessie Benson
Perfectionism isn’t always a good thing. Especially when it holds you back from your dreams because you’re so scared of failure that you’re too afraid to try something new. Dr. Jessie Benson was living that life until she realized that she needed to be more authentic to herself and her dreams. Finally realizing what was holding her back from her happiness was just the first step in a very long journey toward realizing her happiness. But it was the word authenticity that started her on the path and it was letting the fear drop away that kept her going. Your value is not found in what you can achieve. Listen as Dr. Benson and I dig deep into why she became a doctor, what she’s doing now, and why her goal in life is simply to enjoy life. We only get one of them after all. She’s now a life coach and a professional artist while managing her homestead. Now that she isn’t shackled with fear she’s truly living her life. Dr. Benson shares all about her adventures, the new things she’s tried, and why she’s so happy to have found art in all its forms. I cannot wait for you to hear this inspiring episode, so listen in and bring a pen and paper. In this episode: [01:09] Welcome to the podcast, Dr. Benson! [01:36] Dr. Benson shares her background and what she is doing in the world. [02:19] Why she chose authenticity as her word. [04:08] Learn more about her journey to find what made her happy. [07:30] Dr. Benson speaks about her one, true goal, enjoy life! [11:08] Why she took an eight-month RV trip around the US when she quit practicing medicine. [15:06] People forget that they can be happy. They forget they can live their dream lives. [16:00] Dr. Benson shares the year-long program she created called Brave is Beautiful. [17:43] Errin shares her kick of encouragement. “In the end, I would rather have less and be me, and be happy than to have more and be doing something that is not me.” Dr. Jessie Benson Find Dr. Jessie Benson Jessie Benson Artist Jessie Benson Life Coach Facebook Brave is Beautiful Circle 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
October 5, 2020
216: Black Beauty with J.N.C (Necessary with Nena Wallace & Dr. Candice Williams)
You are beautiful just the way you are. These are not words that women of color hear very often in popular culture and many times not even within their own culture. Nena Wallace, Candice Williams, and Jasmine Colbert created the Black Beauty Project and even created and produced their own single, also called Black Beauty. It all started as a dream. Candice fell asleep one night while thinking about all of the issues with the world today. Specifically, what led to the deaths of George Floyd and Brianna Taylor (as well as all of the others) and as she dreamed she felt as if God was there, telling her, “Black people are beautiful. You ARE beautiful.” She woke up and immediately started writing the song. All three of these amazing women have been involved in music in the past but none were prepared for what was to come. As they dug deeper into the message that they were revealing with their song, they realized this was a movement. They created the Black Beauty Project together and now seek to elevate a positive message of acceptance and love for all men and women of color. You are no less due to the color of your skin and these three women are here to tell you just that. “As Black women they are standing up to declare the beauty and dignity of Black people everywhere.” Click here to listen to their song and support this wonderful message. In this episode: [01:47] Welcome to the podcast, Nena and Candice! [02:18] Candice speaks about her life and the changes she has recently made. [03:45] Nena shares why she picked the word necessary. [04:58] They discuss how the Black Beauty Project got started. [06:47] Candice speaks about how she and Nena reconnected before the project. [09:01] Candice shares how she was inspired to write the song. [11:58] The project has become a way to make music and share it with people. [13:33] Nena believes that God brought her Candice and Jasmine together to make music. [17:02] Nena speaks about the success of the project and where it’s going from here. [18:26] Candice shares what she is getting from the project. [21:32] Candice says that they wrote the song before the pandemic and social unrest. [22:20] Errin challenges all the listeners to listen to the song and find what emotions it stirs up in you. [22:42] Thank you so much for being on the show! [23:27] Errin shares her kick of encouragement. “What touched me the most was that people were emotionally being touched by it and that let me know that with the little talent I have that I can touch people.” Dr. Candice Williams Find the Black Beauty Project Black Beauty by J.N.C J.N.C on Spotify Black Beauty Project 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
September 28, 2020
215: Well-Being with Brenda Thompson
Why are physicians much more likely to experience burnout than other professions? Brenda Thompson has worked in various roles throughout her experience in Graduate Medical Education. Everything from accreditation specialist to GME manager to wellness and transition trainer. She’s the first to tell you that the reason we experience burnout is the systemic disregard for physicians as human beings. These days residents are no longer putting their lives on hold to make it through all the requirements needed to become doctors. They’re getting married, having children, and realizing that there is nothing wrong with living their lives. But the medical profession has not caught up. Instead, these residents are facing endless 80hr weeks, ongoing education, homes, families, and all the stresses inherent to practicing in their field. Mind you, their field may or may not be what they’re passionate about if they were improperly matched. Brenda may not be a doctor, but she has seen what doctors go through and has been working on the inside to try and change the system. This conversation was an amazing deep-dive into various facets of the typical physician’s life both personally and professionally and why things need to change. There’s no better place to start than with physician education. Listen in and learn ways that you can start making a difference in your organization. In this episode: [01:29] Brenda shares a little about herself and her job. [03:43] Listen as Brenda speaks about the struggle ACGME is having around wellness. [07:23] Why the rules for training physicians need to change with the times. [11:03] What is depersonalization and what does it mean in the medical field? [13:22] Learn more about match ranking and how it can be manipulated. [18:01] Hear about the statistics involving physician suicide. [20:10] Brenda discusses why she studied transpersonal studies psychology. [24:47] Why somatic therapy and creative art therapy are two of Brenda’s favorite modalities. [27:57] Errin shares her kick of encouragement. “You can’t expect a physician to work 80 hours a week, every week, and also take care of their studies and families.” Brenda Thompson Find Brenda Thompson Email LinkedIn 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
September 28, 2020
214: Powerful with Sabrina Runbeck
Why do we push ourselves beyond what a normal human being can stand? Why do we work and work regardless of the state of our own mental and physical health? Because we’re doctors. Because we already have all the medical knowledge so we must know better right? Wrong! Pushing ourselves to try and be superhuman is not what makes us powerful. Instead rebooting your mental immunity, eliminating saboteurs, and creating momentum with your new habits is how to take back your power. Listen as Sabrina shares an exercise you can use to take mini-vacations and allow your brain to rest and re-energize. We have to reduce our internal stress levels or we are all going to be riddled with diseases at extremely early ages. If you’re not taking care of yourself then you cannot show up for the people who are relying on you. Sabrina’s techniques for re-evaluating your life and values so that you can find more alignment between your work and your health. This was an amazing conversation! I love meeting other people who know how important this work is and also share that knowledge with the world. In this episode: [01:48] Welcome to the podcast, Sabrina! [02:02] Learn more about her background and where she is today. [04:16] Why she chose the word “powerful.” [07:59] She talks about feeling stress and the statistics about suicide with medical staff. [10:39] How she went back to training to regain her passion for her career. [11:55] Why coaching is so important. [12:48] Life changes, and so do your passions. [15:09] Rebooting mental immunity is Sabrina’s number one focus. [16:09] Eliminating internal saboteurs is the second step. [17:10] Sabrina does two to five-minute exercises, which allow her to take mini-vacations. [18:13] Step three is creating momentum. [20:40] Connect with Sabrina and learn where to find her freebies. [23:04] Errin shares her kick of encouragement. “If we don’t have an end goal, we can’t create that internal compass to give us that light.” Sabrina Runbeck Find Sabrina Runbeck Sabrina Runbeck LinkedIn | Twitter | YouTube Podcast 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series! Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
September 21, 2020
213: Overwhelm with Dr. Michelle Chestovich
Overwhelm hits us from all sides, but when you’re a doctor, how do you process it? You’ve got your patients, your family, continuing education, insurance debates… obviously I could keep talking, but how do you move past the overwhelm and find joy in life again? Dr. Michelle Chestovich found herself asking these exact same questions and after listening to a podcast episode had an epiphany. The way you feel about your life is solely in your hands. If you no longer want to feel like the weight of the world is on your shoulders, then stop feeling like you need to take that weight on. So much of our overwhelm and anxiety stems from our need to control every facet of our lives, when really, we have no control! You can only adjust how you perceive and react to various situations. This conversation was perfect for the year that we’re having what with the pandemic and all the social changes that are happening. Overwhelm seems to be on everyone’s minds, but wouldn’t feel amazing to realize that you don’t have to stay there? Listen in to hear how Dr. Chestovich overcame her overwhelm and how she’s helping other women do the same. Be the creator of your own story and stop allowing your mind to keep you from enjoying all there is in life. In this episode: [02:41] Dr. Chestovich shares her word and why she chose it for this episode. [05:20] The phrase that was the catalyst for change in her life. [07:20] She realized that she was trying to control everything around her. [08:44] How she’s now helping women who are going through the same things. [12:29] Why she felt like she was on a treadmill going nowhere. [13:23] How you can change your life. [14:40] Be the creator of your own story. [17:50] Errin shares some final thoughts. “I don’t have to live in this state of overwhelm anymore, I’m creating that myself.” Dr. Michelle Chestovich Find Dr. Michelle Chestovich West St. Paul - Entira Family Clinic LinkedIn | Facebook | Instagram 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Join us for our Monthly Burnout Masterclass Series! Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
September 21, 2020
212: Allies with Dr. Shika Dooley
Being a female physician comes with a slew of problems that has nothing to do with doctoring. Being a female physician of color is a whole other conversation. Dr. Shika Dooley joins me to start that conversation and I invite you to continue it. For Dr. Dooley, and all the physicians just like her, there is not much more they can do on their own to bring awareness to their plight. They’ve had protests. They’ve kneeled. They’ve started the conversation, but as she says, it’s now up to us to carry the torch. She founded the Thrive Together Conference for physicians and aspiring-physicians of color to have a safe space to share their stories. She encourages white physicians to join them so that they too can hear the stories and become proponents of the cause. This is why she chose the word Allies for this conversation. She needs other women to stand up and help carry the banner of change for them. I am happy to be her ally and I invite you to do the same. Doctor Me First is giving away 5 seats for the Thrive Together Conference. If you’re interested in becoming an ally yourself, email me and join the conference. “The only way that you can know what other people are doing is by hearing their story.” Dr. Shika Dooley In this episode: [02:23] Welcome to the show, Dr. Dooley! [02:59] Dr. Dooley shares what she is passionate about. [03:45] Listen as Dr. Dooley shares the background for forming the Thrive Together Conference. [05:26] Why did she choose the word Allies? [07:03] She shares her definition of allies and what she needs them to do. [12:55] How can white women better show up for women of color? [15:13] Why teaching our kids to speak respectfully creates change. [19:07] Learn how you can better affect the residents in your hospital. [23:09] Errin turns the table and has Dr. Dooley ask the questions. [27:46] Dr. Dooley discusses some details about the Thrive Together Conference. [32:26] Doctor Me First is providing Five spots to the Thrive Together Conference. [35:28] Errin shares some final thoughts. Find Dr. Shika Dooley THRIVE2g 2020 Transform Instagram | Facebook 2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
September 7, 2020
211: Burnout Climb-Out with Dr. Brian Young
When you have as impactful a conversation as this one, it doesn’t matter if the person is male or female; it must be shared. Which is why I’m doing another Patreon exclusive episode. Listen as Dr. Brian Young shares his journey with burnout, and if you want to hear the entire story, stop on over and check out the Patreon group. Dr. Young struggled with burnout before it even had a name. He came out of a surgical residency feeling completely overwhelmed and questioning whether he wanted to even be a doctor. There were some twists and turns from there but he ended up working as a doctor in the E.R. and his burnout intensified from there. Since this was before burnout was a recognized problem in the medical community, Dr. Young didn’t know where to turn to get help, so he turned to the bottle. He began drinking at all times during the day and night and was even going to work under the influence. When someone smelled alcohol on him, the hospital required that he attend AA or he would lose his license. Listen in to hear all about his story and why being caught under the influence at work ended up being one of the best things that ever happened to him. He’s doing great work these days and is still working in the medical field, but no longer as a doctor. Instead, he’s making doctor’s lives easier through informatics. You truly won’t want to miss the end of this conversation, so click here and get your butt in the Patreon group! “I realized I had tools and skills, but I needed to figure out how to use them in a different context.” Dr. Brian Young In this episode: [02:01] It’s great to have you on the show, Dr. Young! [02:13] Dr. Young shares his background and what he’s doing now. [03:44] Listen as Dr. Young shares what he means by burnout climb-out. [05:28] Dr. Young discusses when he realized he was experiencing burnout. [06:57] He came to the breaking point in 2000 and went into recovery for alcoholism. [09:01] Dr. Young speaks about his mindset once he was finished with recovery. [11:30] Listen as Dr. Young shares what helped him find his way forward. [15:01] If you want to hear the rest of Dr. Young’s story, go to www.patreon.com/doctormefirst for the whole audio. 2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
September 7, 2020
210: Resentment with Caitlin Donovan
Sometimes we need to go fringe to get out of our heads. Caitlin Donovan uses Chinese medicine to help her clients get out of the pit of depression and burnout. She has traveled a windy path to find her current career. We chat about a variety of topics that all come back to the overall theme, we all heal differently. Do what’s right for you! As Caitlin says, there is still a bit of magic in this world. We have to harness it and help each other see more of it. She herself is truly a piece of that magic. Using Chinese medicine and acupuncture, she has seen people completely transform their lives. But at the heart of it all is the beauty of the placebo effect. In all medicine, alternative or traditional, 30% of the healing process stems from the placebo. What does that mean? Taking the time and making the space for yourself to heal is just as important as which methods you use. Caitlin shares a story about a man in China who had a massive stroke. They had to remove part of his skull because the blood clot was so large and he could no longer walk. Through intense acupuncture treatment, he was back on his feet within 30 days. In the United States, he would have been wheelchair-bound. So, do you believe in the magic behind healing? Listen in to hear all about Caitlin’s studies and stories and then take a minute to download her resentment journal. Everyone talks about practicing gratitude, but what if the first step is releasing resentment? “Emotions are fine. It’s ignoring the emotions that are problematic.” Caitlin Donovan In this episode: [02:01] It’s great to have you back on the show, Caitlin! [02:30] Caitlin shares what has changed in the last year and what she’s doing now. [05:36] Errin discusses the Resentment Journal and how much she likes it. [07:08] Learn more about the Chinese medicine that she has studied. [10:07] Ever considered acupuncture? Learn how it can help. [12:20] Errin shares a story about a placebo and what she got out of it. [14:00] Caitlin helped a person who had a massive stroke in China to walk in thirty days. [18:13] Your kick of encouragement. Find Caitlin: Caitlin Donovan Instagram Resentment Journal The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World 2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
September 7, 2020
209: Pediatric Complexity & COVID with Dr. Stella Evans
There are so many aspects to complex pediatric care that most doctors tend to shy away from the practice. Caring for the most innocent of lives takes a toll no matter who you are or what your motivation. This became even more true when Dr. Stella Evans had her son. She was drawn to complex pediatrics for many reasons but when she had her son she realized that she needed to help support other parents facing the same problems as herself. She has worked to make sure that she approaches every parent with empathy and care. Because that’s exactly what she needed herself when it was her own son. Her work has become even more complex in the face of Covid-19. Her son was meant to graduate this year and he was going to attend an amazing transitional school that would help prepare him for life in college. However, he is not able to wear a mask for long periods of time and therefore cannot ride public transportation. Listen as we chat about various facets of complex pediatrics and why this population and those that support them have been hit hard by the pandemic. Dr. Stella is a beacon of hope during this time, and this conversation was truly amazing. You won’t want to miss it. “It takes strength to show when you are hurting and to reach out for help.” Dr. Stella Evans In this episode: [01:49] Welcome Dr. Stella Evans to the show! [02:31] Dr. Stella shares her background and the practice she specializes in. [04:32] How she started in complex pediatric care. [07:49] Dr. Stella talks about the “don’t see it” reaction she gets from parents. [09:33] Learn more about the effect of COVID on women with children with special needs at home. [12:57] Dr. Stella shares how she has been navigating the pandemic personally. [16:31] How the pandemic has affected her personal life. [19:08] Even if you’re barely hanging on there is still hope. [23:03] Your kick of encouragement. Find Dr. Stella Evans Dr. Stella Evans LinkedIn 2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
September 7, 2020
208: Married To An Alpha Female
Back by popular demand… Our Married to an Alpha Female episode! Craig and I sat down to chat about everything from back to school, the things he doesn’t know, what’s happening on the farm and why farmer suicide is on the rise. I won’t lie, it was late, I was tired, and we had a fairly jumpy conversation but you’re getting a great inside look at what it means to be in the Weisman household. The kids and I have been having some awesome conversations as well and we chat all about that too. We also got some new barstools! Yay! New furniture. Most importantly, Craig had no idea that there is a Patreon group, that we have different episodes there, that the music is different and that for some reason my book has stalled out in publication. We’ve chalked it up to us both being crazy busy working, but I think I’m liking this new segment. Listen in for your monthly dose of what is going on behind the scenes with the Weisman’s and let us know if there are any conversations you’d prefer to have a non-doctor, male voice attached to! In this episode: [01:48] Welcome back to the show! [01:56] The kids are back to school and it’s been a bit crazy. [03:54] Suddenly realizing that I place less emphasis on my past achievements than I used to. [07:30] Because those achievements aren’t what will matter when I get to the end. [08:38] The boys and I had some fun conversation this week! [09:29] New Segment: Things Craig Doesn’t Know. [12:27] What’s happening Down On The Farm? [20:28] There are so many parallels between our two worlds. [22:28] Why is farmer suicide on the rise right now? [26:16] Who are we planning to leave the farm to? [27:29] Hear your Married to an Alpha Female tip! It’s a good one! Find Craig: Craig on Twitter: @highbanksfarmer COVID-19 Event Risk Assessment Tool 2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
August 24, 2020
207: The Why with Drs. Jill Wener & Marjorie Stiegler
The friends you make in medical school are friends for life. Very few people know what that experience entails. For doctors Jill Wener and Marjorie Stiegler their friendship has solidified into a business partnership as well. Both of them were bitten early on with the entrepreneurial bug and wanted to create more out of the careers that they were focused on. They were still fulfilled but they knew there was more to be done. They put together TransforMD after experiencing different life events that made them pause and re-evaluate their life path. TransforMD is a community built for women physicians who love their practice but know that the traditional path is not for them. They host retreats and conferences showcasing non-traditional paths that women in medicine can take with their careers. Both Jill and Marjorie have hearts for service and want to impact so many others. This is their way of doing that. It all comes back to their “why.” They want to spread the message that your unique gifts are what elevate your work and your message. You just have to find them. But you don’t have to do it alone. We are all in the same boat, we just have different roles to play in elevating women physicians across the globe. Listen as we talk about life, love, and our passion for helping others. What dreams have you placed on the back burner? Now’s the time to bring them forward. In this episode: [01:38] Welcome to the show, Dr. Wener & Dr. Stiegler! [01:59] Dr. Wener speaks about her, and Dr. Stiegler met and what they are doing now. [04:13] Dr. Stiegler shares her story and the changes she made. [07:13] The Drs. share what they are doing now, individually and professionally. [13:30] Dr. Wener discusses the TransforMD program. [15:22] Dr. Stiegler speaks about finding their “why” with TransforMD. [19:23] They talk about the voice in your brain that keeps you from doing something different. [23:15] Dr. Wener speaks about the virtual events they are doing this year. [25:04] Dr. Stiegler shares some final thoughts about medical personnel. [26:48] Listen as Errin shares her kick of encouragement. “There was a completely different model of success to be had that I just didn’t realize that I had the power of control to do for myself.” Dr. Marjorie Stiegler “COVID is hard right now because I think people are afraid to dream.” Dr. Jill Wener Find Dr. Wener Jill Wener TransformMD Facebook | Twitter | Instagram Find Dr. Stiegler Marjorie Stiegler Facebook | Instagram | Twitter 2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
August 24, 2020
206: Allergenuity with Dr. Nikhila Schroeder
Just because others think your way is wrong, doesn’t mean that’s true. Dr. Nikhila Schroeder and her husband opened their clinic, Allergenuity Health, with no lack of skepticism coming at them from all sides. They were determined, however, and now they have a loyal customer base and a business that feels right. Nikhila has been working in the medical field for over a decade and knows that it can be better. She and her husband started Allergenuity Health to change how we approach immunology and workplace practices, and it’s working. Their approach has helped hundreds of patients of all ages experience fewer and fewer symptoms related to allergies. It has not been an easy road, but it has been extremely rewarding. Listen as she shares some of her beliefs on patient care and the role of medicine in our everyday lives. Additionally, she gives us a deep dive into why she’s looking for alternatives to immunology beyond injections and daily pills. As a chronic allergy sufferer I was extremely excited to get to speak with Nikihla and I definitely learned some things. Listen in and see if you can apply her experience to your life and practice. In this episode: [02:07] Welcome to the show, Dr. Schroeder! [02:25] Learn all about Dr. Schroeder’s new allergy clinic and the challenges she’s had with her peers. [04:57] Why she and her husband named their clinic Allergenuity Health. [09:18] Dr. Schroeder believes the name has been an accelerant with patients and makes them stand out. [10:24] She shares some big differences between their clinic and other allergy clinics around them. [14:30] Learn how she gets to know her patients and their families. [17:22] Listen as she shares a new allergy therapy called sublingual immunotherapy. [22:20] There are two main types of sublingual immunotherapy, and Dr. Schroeder explains the differences and the side effects. [28:40] Dr. Schroeder discusses why the immune system works differently with allergies on each individual. [33:40] She speaks about the push back she got from her peers for doing something different from the mainstream. [37:39] Dr. Schroeder talks about moving to North Carolina to open their clinic and how the other allergist acted to what she was doing. [41:47] Thank you so much for being on the show! “It can be tough, but there are so many awesome reasons to follow your passion and do what you believe in and what you know is helping patients and yourself.” Dr. Nikhila Schroeder Find Dr. Nikhila Schroeder Allergenuity Health (704) 750-0461 Email Facebook | LinkedIn | Instagram 2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
August 24, 2020
205: Chrysalis with Dr. Melinda Toney
A true system of medicine is based on a central understanding of creation and where the human being fits into the rest of creation. Our current system of medicine is mainly based on the economic system. This realization is why Dr. Melinda Toney created her Chrysalis Services program to treat the whole human. Our lives are made up of a series of chrysalis moments where we transform in one way or another into a new version of ourselves. Understanding that our growth and development over time has a huge impact on our health is one of the key components of Dr. Toney’s programs. Listen as we discuss how breath work impacts health and how you can begin to shift your health focus into a more holistic view. So much of our medical system setup is designed to fail us, our patients, and society overall. Dr. Toney is working to fix that. Grab your freebies from Dr. Toney at her website and then keep listening for your kick of encouragement. Trust me. You don’t want to miss the tips and advice we have in store for you this week. In this episode: [01:38] Welcome to the show, Dr. Toney! [02:17] Dr. Toney shares her background and what she is doing in the world. [06:03] Learn all about her Chrysalis Services. [08:22] What is transformational breath? [12:02] Dr. Toney speaks about working in a home health hospice for twelve years. [14:42] Errin shares a question she was asked during a coaching call and her response. [17:00] You can be happy with your life and still not take care of yourself. [18:27] Grab Dr. Toney’s free gifts. [21:58] Your kick of encouragement. [22:56] If you knew you had twenty-four hours to live, what would you do with your time? [24:01] Do you know how much time you spend on a computer? “When the going gets rough, most likely something amazing is about to happen.” Dr. Melinda Toney Find Dr. Melinda Toney: Awaken Chrysalis website Email Facebook 2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
August 24, 2020
204: Solocast – More Burntout to Badass
The course is live and ready for purchase! You may be wondering why I decided to join the ranks of hundreds and thousands of other course creators by creating my own course. Well, I’ve had several people ask for it! What do you do when someone isn’t ready to work with you 1:1 and make dramatic changes in their lives? You build a course so that they can start making small changes, right now, rather than wait for the “perfect” moment. PLUS - we just found out that the course has been accredited! Why wouldn’t you want some badass CME credits? And if your facility has a CME stipend, you can use it toward this course. Amazing right? (I didn’t even have to change the name!) Also for this first beta launch, I’m sending out Badass gift boxes! If you follow me on Instagram you’ve probably seen some of the items, but I cannot wait to start sending these out! Listen in to learn more about the course, the Patreon group, and all the things on the horizon for Doctor Me First. If you’re ready to go from Burntout to Badass right now, click here to sign up now! In this episode: [01:33] Errin shares the mind chatter she had around while building her course Burntout to Badass. [02:47] The course is LIVE and it’s beautiful! [03:16] Is this course is for you? [04:05] It’s accredited by the AAFP! Take the course and snag some CME hours. [06:06] The first part of the course is in a group. [06:31] If you sign up for the course, you get a special gift from Errin. [07:27] You know the course is for you if you can read through and check all the boxes. [08:30] Errin chats about what you will get in each module. [09:19] She shares what you will learn in each module. [10:26] Join the Patreon group and grab your chance to win the course! [11:36] Errin shares some encouragement for you today. [12:23] Thank you for listening to the show! Join the Patreon Group and enter to win the Burntout to Badass Course for FREE! Check out the Badass mug on Instagram! 2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
August 10, 2020
203: Coaching with Dr. Errin
It’s time that you get to experience me doing my thing! I love coming onto the podcast and interviewing amazing women, but I wanted to share with you what it’s like to work with me. In case you’ve considered it but coaching seems scary. Because good coaching is sometimes scary. You have to dig deep and unearth those things that have been whispers in your mind. The whispers could be good or bad but either way you have to confront the things that have been holding you back or holding you down. Not necessarily a process that is filled with sunshine and rainbows, but it’s necessary. So, I’ve decided to share with you one of my group coaching sessions to give you a feel of what it’s like to be coached! I’ve taken out everyone’s names and locations because I fully believe in confidentiality, but you can still see what it means to dig into your blocks. I hope you enjoy and if you realize that this is what you’ve been missing, click here and learn more about how we can work together! In this episode: [02:01] Dr. Errin Weisman shares her background and mission. [03:19] A group member that is a surgeon shares why she quit her job and wants support from the group. [04:33] Hear more about this pediatrician’s background, why she was feeling burned out, and why she had to quit her practice. [10:32] Learn the three objectives for this masterclass. [10:38] Why do we get ourselves stuck in the first place? [15:17] Errin speaks about why she believes you get stuck. [19:47] How do you get “unstuck”? [22:24] They all talk about their results from the wheel of life. [26:11] You need to read this book. [29:28] What is your heart yearning for? [31:45] Errin discusses the three C’s, courage, confidence and clarity. [32:43] Errin gives her three real steps forward. [34:55] Do you want more Errin Weisman sass? Register to be in her Burntout to Badass Course. [36:02] Thank you for listening to the show! Untamed by Glennon Doyle Join the Patreon Group and enter to win the Burntout to Badass Course for FREE! Check out the Badass mug on Instagram! 2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
August 10, 2020
202: Parenting with Sarah Argenal
The Patreon episodes are poppin! I love supporting you in your role as a female physician… but I also love to support you as women. Which is why I’ve created the Doctor Me First Patreon Group, to continue the conversation with a whole new perspective. You can help support this podcast while also getting advice from male physicians, parenting coaches, life coaches, and so many more! I wanted the Patreon group to cover all the things that the podcast doesn’t innately cover right now. I also wanted to give you a taste of what that means. Who better to give you advice than a former lawyer turned stay-at-home mom who regrets none of the minutes of her life? Sarah Argenal has recently written and published a book detailing her struggles and why she thinks our current system is broken. Stop the 3hr a day commute. Stop telling yourself that you spent the money so you have to spend the time. You wanted to be a professional and no matter your choices… you’re STILL a professional. If you enjoy this episode, take a moment and join the Patreon group. You’ll be able listen to Sarah share all of her wisdom there! I hope to see you soon! “Let’s look at who we are right now. What’s important to us right now? What are the constraints we have on our lives right now? And start to filter out some of that advice or information that doesn’t work and start targeting in on the things that really do help us.” – Sarah Argenal In this episode: [02:23] Welcome to the show, Sarah! [02:45] Sarah shares a little about herself and company. [05:18] Sarah discusses her book and what it is about. [08:46] Errin shares her thoughts on Sarah’s book. [09:52] Sarah gives insight into what the whole-self lifestyle is. [12:30] Listen as Sarah shares the “self” part of the lifestyle. [13:57] Sarah uses the acronym self for the 4 steps in the whole-self lifestyle. [14:47] The four steps help you filter out the stuff you don’t need. [15:15] If you want to hear the rest of the conversation, go over to the Patreon group. Find Sarah: Sarah Argenal The Argenal Institute The Whole Self Lifestyle for Working Parents by Sarah Argenal Join the Patreon Group and enter to win the Burntout to Badass Course for FREE! Check out the Badass mug on Instagram! 2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
August 10, 2020
201: Self Compassion with Dr. Nerissa Bauer
Your ability to feel compassion for yourself is imperative. Why? Because no one else is meant to take care of you but… YOU! If you don’t have compassion for yourself, who else will? Dr. Nerissa Bauer is here to chat about burnout and how to circumvent this horrible fate. You have to love yourself enough to let other people help you. Period. The only way to grow and thrive in any business is to understand what you can and can’t do and then to delegate those can’ts. We are in this age of Covid so we really have to pick and choose what we minted to be passionate about and first and foremost we need to be passionate about self-compassion. Give yourself the grace to succeed or fail during this time. So many of us are working at home with children while trying to support patients. You need to give yourself grace. Depending on your child’s age, they may have every right to help you make decisions within the family. Stop taking everything on your shoulders. Let your children help make decisions and establish themselves as change-makers (with supervision.) We are all working on this new dynamic. Don’t succumb to the negative thoughts that tell you, you aren’t enough. You are… you just need to give yourself permission to practice self-compassion. “Show yourself grace because life is a work in progress.” Dr. Nerissa Bauer In this episode: [01:18] Welcome to the show, Dr. Bauer! [02:10] Dr. Bauer shares a little about her background and practice. [05:30] Errin had an “aha” moment. [07:43] Dr. Bauer believes that you need to forgive yourself and realize you are not a failure when you decide to walk away from a job you are not happy with anymore. [09:22] Dr. Bauer speaks about parenting challenges and how messy real life is. [11:03] Listen as Errin discusses being in an environment of people who practice self compassion. [12:40] Dr. Bauer believes that with COVID materialistic things aren’t nearly as important as health and connection with people. [15:37] Errin speaks about how difficult it is to keep the connection with people when you aren’t able to be with them. [17:38] Dr. Bauer’s biggest fear when she left academia was getting burned out again. [20:20] Errin believes that if people ask themselves what they are feeling, why and what can I do about it, burnout would probably not be as prevalent. [21:18] Dr. Bauer discusses her blog, her family friendly handouts and jump start kits. [25:23] Dr. Bauer believes you should get your child’s input in decisions and changes. [25:48] Errin gives a kick of encouragement. [30:08] Thank you for listening to the show! Find Dr. Bauer Dr. Nerissa Bauer Blog Instagram Join the Patreon Group! Also enter to win the Burntout to Badass Course for FREE! Check out the Badass mug on Instagram! 2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
August 10, 2020
200: Married to an Alpha Female – Burntout to Badass
WE MADE IT! This is our 200th episode! I want to send a huge thanks to all of our listeners for helping us to make it this far. I know you’re there and I appreciate it so much. I even asked some of our repeat guests to send in some shout outs and words of encouragement just for you! Listen in to hear their awesome words of thanks and praise. That’s not all though! For the 200th episode I wanted one of my biggest supporters to join me on the show, so this is one of our Married to an Alpha Female episodes. Craig and I are chatting all about the course of the podcast, how things have grown and changed, the Burntout to Badass Course, and of course, what’s happening on the farm. Craig and I both wanted to shout out our amazing sponsors. Not only have you helped the podcast grow and thrive, you’ve also helped us put a little money back into it to make it better. We both appreciate you, your support, and your belief in helping all female physicians feel empowered and heard. There is so much happening in this episode. I honestly can’t wait for you to listen. If you have any questions about the course, reach out and let me know. Also, listen right to the end. The amazing women who submitted kicks of encouragement and congrats have some wonderful words of wisdom to share that you won’t want to miss! I’m looking forward to the next 200 episodes! In this episode: [03:01] Welcome back to the show. [03:31] Errin wants to thank the people that support the podcast by sponsoring. [04:58] Thank you to all the listeners, we wouldn't be here without you! [05:04] Errin also wants to ooze thanks to all of her special guests. [08:04] Alexandra Stockwell's episode was called Intimacy. She's here to say congratulations on the 200th show! [10:26] Kara Pepper says that Errin is exactly the same person in real life as she is on the podcast, congratulations Errin. [12:18] Craig, Errin's husband, shares what is happening on the farm. [14:03] Craig speaks about taking the kids to watch the crop-dusting planes land and take-off. [17:06] Errin shares Craigs Twitter handle @highbanksfarmer, follow him to see pictures of their farm. [18:36] Errins handle is @truthrxs [18:56] Errin speaks about her Patreon group; it's a place to go to get a little extra of what Errin is laying down. [20:16] If you join her Patreon group, she is giving away one entry into her new course Burntout to Badass. [21:33] Craig speaks about how often he sees burn out in the education field, [23:02] Errin course Burntout To Badass opens August 3rd, sign up ahead of time to get notification of when it's available. [26:31] Now listen to several more of our prior guests! [30:04] It's time for Errin's married to an Alpha tip. [33:16] There are no right answers; there are more than one or two right ways to live your life. [35:15] "Ask for help when you need it, don't wait until you are totally drowning, be vulnerable to those who have earned it." [36:07] Errin does this podcast for you, the listener, and hopes that it has helped influence our life. [37:29] The kick of encouragement is brought to you from more of our past guests. Listen as they share their thoughts and congratulations on the 200th episode. **Special thank you to everyone who submitted a shout out or words of encouragement to our listeners!** Join the Patreon Group and enter to win the Burntout to Badass Course for FREE! Craig on Twitter: @highbanksfarmer Check out the Badass mug on Instagram! 2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
July 27, 2020
199: Stigma of Mental Health with Dr. Lynette Charity
We’re doctors. We should be the first to realize and understand that we’re dealing with mental health issues and how to treat them right? Wrong. Many times we are struggling with things but because there is no safe space to talk about them, our issues become worse rather than better. Dr. Lynette Charity has been there and she’s not going back. She grew up in the segregated south, watched a car hit and killed her sister, dealt with bullying and posturing, and through it all made her dream of becoming a doctor come true. Why then did she find herself at 60 years old feeling like she’d missed something? She struggled with depression and anxiety given her history and one day felt like it was all too much. The voices in her head were telling her that she wasn’t enough. Not a good enough doctor, parent, wife, daughter, etc., and that she should just end her own pain. Thankfully her husband found her before she could do anything that would have taken her from this world, but even after that episode, she was scared to continue treatment. There is a stigma around mental health, not just in the medical field, but in general. Once you’ve been labeled as mentally unfit, you never go back to being “normal.” Listen as Dr. Charity and I discuss her story and why comedy has become the light in her world. She is an amazing storyteller and has a powerful message to share. If you’ve felt the niggling of depression or burn out, seek help. Don’t stay in a place of darkness out of fear! In this episode: [01:26] Welcome back to the show, Dr. Charity! [02:06] Dr. Charity shares her background in healthcare and why she got fired. [06:43] Listen, as Dr. Charity speaks about wanting to be a stand-up comedian and how her love of humor got her where she is today. [08:02] Dr. Charity discusses getting a coach, and the coach suggested that she become a speaker and add humor. [12:10] Dr. Charity speaks on physician burnout, depression, and suicide. [14:29] A doctor feels like they need to be perfect, and they can't talk about being depressed or burned out. [16:30] Dr. Charity discusses a ted talk she did called Heal the Healers; it was about her journey of getting psychiatric help. [19:05] Errin shares that this is not an unusual story. You are not alone. [20:12] Listen, as Dr. Charity speaks about when she realized she needed to get help. [25:02] Dr. Charity shares that she had voices telling her she wasn't a good doctor or mother and that she should die, and she attempted suicide. [30:34] Listen as Dr. Charity gives advice and says you can't help anyone until you help yourself first. [32:11] Dr. Charity shares that she is reinventing herself and will start coaching people who want to become speakers. [33:44] Thank you so much for being on the show! [34:31] Errin gives the listeners a kick of encouragement. Find Dr. Lynette Charity Email Facebook | Twitter | LinkedIn | YouTube 2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
July 27, 2020
198: Childhood Trauma with Dr. Lulu
An epidemic of extreme proportions has hit the world, and it is not Covid-19. The rate of childhood suicide is skyrocketing and the reason behind it is undiagnosed trauma per Dr. Lulu. Depression is not the only reason someone may fall into thoughts of suicide, but trauma is the one common link. Suicide claims the life of one person every 20 seconds. Why? Is it because of the increase of childhood trauma through events like divorce, death, bullying both in person and electronically? The instances of potential trauma have increased as the world becomes a smaller and smaller place. This increase in the number of children having thoughts of suicide in the face of trauma means that trauma-informed care is essential in pediatrics. Rather than asking a child or their parents about what is wrong, ask what has happened to them. A child of divorce is more likely to commit suicide. A child who has been abused is more likely to commit suicide. A child who feels unwanted, neglected, or abandoned is more likely to commit suicide. We need to start asking the right questions at the right time and realize that the words you hear aren’t always the emotions being felt. Dr. Lulu shares her own incredible story and what happened that made her want to dig deeper into this epidemic. She is now an in-demand speaker sharing this message all over the world as well as sharing her knowledge in her books. Listen as Dr. Lulu and I discuss the increase in childhood suicide and what we as physicians can and should be doing to help. In this episode: [01:52] Welcome back to the show, Dr. Lulu! [02:04] Dr. Lulu shares her background when she first met Errin and how she pivoted her career. [05:06] Dr. Lulu discusses suicide in children and that the roots of suicide being trama. [06:52] Dr. Lulu asks if mental illness is the reason for suicide why is the use of antidepressants and anti-anxiety medicine is going up but so are suicides? [08:15] Covid-19 doesn’t kill someone every 20 seconds, but suicide does. [10:03] People don’t want to think kids can be traumatized enough to commit suicide. [11:52] Have you ever asked yourself if the world would be better off with you dead? [12:54] Suicide is a series of traumatic events. You can’t give a person a pill for that. [14:49] Listen, as Dr. Lulu describes what a trauma-informed provider means to her. [19:41] Errin tells her residents, I don’t care where they come from or where they are going, in this moment, we need them to feel safe. [20:40] The question isn’t what’s wrong with you; it’s what has happened to you. [23:13] Dr. Lulu shares her books available now on Amazon. [29:26] Errin speaks about having conversations with her children about racism while watching Dr. Lulu’s videos she did on her book. [30:16] Thank you so much for being on the show again! [31:54] Errin shares her kick of encouragement for today! Find Dr. Lulu Uchenna Umeh Blog - Words of a Black Butterfly Email Instagram | Facebook | Twitter | LinkedIn Books How To Raise Well-Rounded Children A Teens Life: Looking at Teen’s Lives Through Their Daily Struggles How To Teach Your Children About Racism: A Letter From A Black Mother to White Parents 2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
July 27, 2020
197: Effective Marketing with Dr. Dena George
What do you do when you realize you love your job but it’s no longer your passion? Find another passion. For Dr. Dena George she found a love of marketing through storytelling. Most physicians don’t know how to go about sharing their practice and their message with the world, but Dena does. Dr. George now works part-time as a physician, a coach, and a marketing strategist using the StoryBrand formula. She loves to help physicians and those in the field of medicine to find the stories that will resonate with their clients and customers. She added in coaching when she realized how many of us struggle with having the confidence to do and be our best. The StoryBrand formula has helped her to build a business that she loves. She has so much fun amplifying the voice of her clients and pushing them to take their rightful place in their niche. Even when it makes them uncomfortable. She teases out the underlying message that you’re looking to share and makes it completely and uniquely yours. Listen as she shares more about her journey, why StoryBrand, and how she has elevated and pivoted her business through messaging. In this episode: [02:15] Welcome to the show for the third time, Dr. Dena George! [02:59] Dena shares a little about her life and background. [04:53] Listen as Dena speaks about what triggered the shift with Story Brand. [07:16] Dena discusses the unique StoryBrand approach that makes the people you serve the heroes. [09:29] “If you can’t fall in love with your client or product, people are going to feel that.” [11:23] Dena explains that with StoryBrand, you take people on a journey to clarity and create the life they thought medicine would be. [12:51] Dena shares how StoryBrand has transformed her and her business. [15:26] Errin says that you can make such an impact when your message is heart-centered and amplified. [17:57] Dena walks us through the process of what she is doing to help fellow entrepreneurs. [20:01] “Clear and focused physicians change the world.” [20:33] Dena encourages you to ask three people close to you what your strengths are and believe them and say those strengths back and nothing else. [21:45] Thank you so much for being on the show! [22:43] Errin shares her kick of encouragement! [27:14] Keep going, keep up-leveling! Find Dena Dr. Dena George Email Facebook | Instagram Create An Unstoppable Life Podcast StoryBrand Framework 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Burnout to Badass course launches in August Become an official patron of Doctor Me First HERE on Patreon and find support & community! Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
July 27, 2020
196: Solocast – Frequently Asked Questions About the Burntout to Badass Course
What would it mean to you to no longer feel like you are on the brink of collapse? How would it feel to wake up each morning feeling refreshed, rejuvenated, and ready to conquer the world? It would be amazing right? If you’re at or nearing burn out, then the only thing you’ll be feeling is exhausted, overwhelmed, and ready to quit. After experiencing my own form of burn out, I vowed to help my fellow medical professionals get off the hustle bus and onto the path of healing. Which is when I started coaching, but coaching is not feasible for everyone… it’s true. It’s taken me months, but I’ve finally put together a beautiful course to help you find your balance and stave off burn out. Between me and the wonderful team that I’ve employed to help make it happen you will be well taken care of. Listen in to learn more about the course through the frequently asked questions I keep getting. But if you’re thinking to yourself, “I just don’t have the money.” I have a question to ask you… how much money would you pay to never feel burned out again? How much money would you pay to tap into a wealth of energy and passion that you forgot existed? You have the money… but do you have the will and the drive to do the work and leave burn out behind forever? In this episode: [01:43] Ever wondered how many medical professionals experience burn out at any one time? [02:28] Well… Errin’s got the remedy! Her course Burned Out to Badass. [03:41] The number one question Errin gets - What are we going to do and what am I going to learn in this course? [06:56] What if you can’t make time for the live calls? [07:42] Third most common question is can we have a different day and time? [08:53] What if I can’t afford this? [10:12] The final most asked questions are - What if I don’t know what I want to do now, what if I don’t know what kind of job I want to do next or what if I don’t even know what that best life is? [11:14] If you have questions, drop Errin a line anytime. [11:41] Get on and let’s go from burnt out to badass! Connect with Dr. Errin: Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Burnout to Badass course launches in August Become an official patron of Doctor Me First HERE on Patreon and find support & community!
July 13, 2020
195: Solocast – Burntout to Badass
The course is almost ready! In case you haven’t been following me, you know, since forever, I created a course! Why? Because not everyone is ready to start talking to people about their issues with burnout and fatigue. Sometimes we just want to do things ourselves! Just know that I don’t necessarily recommend that you go the journey alone. Which is why along with the course I have included upgrades! Yes! It’s true! I created the course as a way for all of my wonderful followers to have access to me no matter where they’re at with finances. However, if you need more individual attention, you’ll have access to yours truly at a discounted rate! Here’s the thing, none of us have time to be burnt out and miserable. If you’re ready to take the steps necessary to start healing and growing, then I want to help you do it. No matter where you’re at! If you want to learn more about the course then take a minute and listen as I share how this course came about and what you can expect to find. In this episode: [01:32] Errin shares why she decided to do an online course on burnout and how everything progressed. [04:51] When COVID hit, everything fell apart while creating the course. [06:09] Does asking for help make you feel weak? [06:49] Once Errin asked for help, the course was completed within three weeks. [08:05] Errin shares her ‘why’ for creating the course. [09:48] Learn more about the content of the course and how it is laid out. [11:12] Want a group coaching element? Upgrade and have more support starting August 23rd. [12:08] Thank you so much for being a listener and supporting the podcast. Connect with Dr. Errin: Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Burnout to Badass course launches in August Become an official patron of Doctor Me First HERE on Patreon and find support & community!
July 13, 2020
194: AMWA Series – Daughter with Carolina Vogel
Amidst the growing number of cases and uncertainty, we as healthcare providers know the true extent of the Covid-19 pandemic. We are on the front lines and are more at risk than almost any other person in our nation. What happens if we get it… and then our family members get it? Carolina Vogel is a medical student whose mother is a registered nurse. After falling ill and being placed in quarantine, she received a terrible call from her mother. She’d fallen ill days before but had been so short of breath she knew it was time to go to the hospital. Listen in to hear all about Carolina’s experiences with the Covid-19 virus and why we all need to be sure and protect ourselves and our families. Thankfully her mom is on the mend, but for so many others this pandemic has resulted in tragedy. “There is power in our stories and there is power in our voice” Dr. Errin Weisman In this episode: [01:50] Welcome to the show, Carolina! [03:23] Carolina’s word is daughter, and she explains why, especially now, that word has so much meaning for her. [04:32] Listen as Carolina shares her experience with coronavirus and her mom’s battle that put her on a ventilator. [09:34] Carolina speaks about what got her, her sister, and her mom through the difficult times. [11:48] Carolina discusses how AMWA supported them through this journey. [16:03] Errin shares a story about Dr. Rohr and how much she supports female physicians. [17:11] Carolina, thank you so much for coming on the show and sharing your story! [17:39] Errin shares her kick of encouragement for the day. Connect with Dr. Errin: Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Burnout to Badass course launches in August Become an official patron of Doctor Me First HERE on Patreon and find support & community!
July 13, 2020
193: Non-Clinical Careers with Dr. Sylvie Stacy
There you are living your life-long dream of becoming a doctor when you look up one day and realize that this was not what you thought it would be. Maybe you love the science. Maybe you love the work. Maybe you love everything except actually practicing medicine. There’s nothing wrong with wanting a medical career that has nothing to do with practicing medicine. Many medical students realize quickly that while they love medicine, they hate patient interaction and the rounds of true clinical care. Newsflash, people with medical degrees are a necessity in many organizations and not all of them are practicing in offices or hospitals. Dr. Sylvie Stacy struggled through her first years of residency because she realized that while she loved medicine, she knew regular clinical practice wasn’t for her. She developed a quiz to help other practitioners determine if perhaps other avenues would be appropriate for their skills and through her research realized that there were no solid resources outlining other career paths. So she wrote her own. Listen in to learn more about her story and how you too can find joy in your work again. “Hey, I’m wired a little differently, but that doesn’t mean I’m wrong or broken.” Errin Weisman In this episode: [01:35] Welcome to the show, Dr. Stacy! [02:05] Dr. Stacy shares her medical background and the work she has done. [04:03] Listen as Dr. Stacy speaks about what led her to step out and start doing non-clinical work. [07:45] Do you know what your superpowers are? [08:37] Dr. Stacy discusses what motivated her to write the book. [10:09] Dr. Stacy believes that physicians stay as clinicians throughout their entire careers because they think that is expected of them. [11:53] Errin shares her husband's struggle when he wanted to step away from education. [14:10] Dr. Stacy says there is a lot of peer pressure in a clinical setting and it can get negative if you talk about leaving clinical medicine. [16:38] Dr. Stacy shares about her book, what it’s about, and where you can get it. [19:13] Thank you so much for coming on the podcast, Dr. Stacy. [20:03] Errin gives us her kick of encouragement. Connect with Dr. Sylvie: Meet Sylvie 50 Non-Clinical Careers for Physicians - Look for Zebras 50 Non-Clinical Careers for Physicians - Amazon Non-Clinical careers quiz For bulk book orders Connect with Dr. Errin: Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Burnout to Badass course launches in August Become an official patron of Doctor Me First HERE on Patreon and find support & community!
July 13, 2020
192: Married to an Alpha Female – Insurance
Dr. Errin & Craig chat about insurance, adulting and add a new segment called “Down on the Farm.” Today’s episode is supported by Pattern (https://www.patternlife.com/) "At Pattern we do all the work for you and give you all of your quote options at once, so you can be sure you understand what you’re buying and that you’re getting protection and the right policy without wasting your time. We know you’ve got better things to do."
June 29, 2020
191: AMWA Series – Affect Change with Dr. Kim Templeton
Kim Templeton, MD is Professor of Orthopaedic Surgery at the University of Kansas Medical Center in Kansas City. Dr. Templeton’s areas of focus include issues faced by women physicians and the inclusion of sex and gender medicine in medical education. Her work addressing the issues of women physicians extends from medical students to those nearing the end of practice and includes such topics as burnout and re-entry to practice. Learn more about AMWA at https://www.amwa-doc.org/
June 29, 2020
190: Pause with Dr. Poorvi Shah
Poorvi Shah, DO is a dual board-certified as an Osteopathic Family Medicine and Integrative and Holistic Medicine Physician. She is passionate about helping others with nutrition, weight, healthy aging, work-life balance, managing chronic disease and spiritual growth. Dr. Shah is an experienced meditator and wants to share her favorite tool for optimal health! Learn more about her: http://www.drpoorvishah.com/coaching.html https://drpoorvishah.myshopify.com/
June 29, 2020
189: Perseverance with Dr. Hokehe Effiong
Hokehe Effiong, MD, FAAP is a board-certified Pediatrician, wife and mother of three Lovelies. She is passionate about the care of foster kids and is the founder of Kits of Hope, 501 (c) 3 Organization, a project of the Effiong Foundation that shares love and hope by providing children going into foster care with bags filled with comfort items, and also facilitates a foster/adoptive parent support group. Also as the CEO of Simply Flourish LLC, she serves moms who work in healthcare by taking them on a transformative journey to healing from the inside out, so they can flourish in their mind, body and spirit. Find out more about her and Kits of Hope (https://www.facebook.com/Kitsofhope/) -or- HokeheEffiongMD (https://www.facebook.com/askDrEffiong)
June 29, 2020
188: Married to an Alpha Female – Father’s Day Edition
Listen in to Craig & Dr. Errin chat about fatherhood, how their kids answered questions about Craig and Happy Mommy = Happy Daddy Full show notes at www.truthrxs.com/episode188 3 Ways to Get Incredible Help at Low-Cost!!! Buy my Kindle Book, Doctor Me First, on Amazon Free Masterclass June 28. Sign up for details (www.truthrxs.com/masterclass) HERE Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community!
June 15, 2020
187: AMWA Series – Gun Violence Prevention with Dr. Stephanie Bonne
Stephanie Bonne, MD is a Trauma and Critical Care Surgeon and Gun Violence Expert who tells her story on how came into this space. Mentioned Links: AMWA Gun Violence Task Force AMWA Gun Violence TF Twitter @AMWAGVTF THIS IS OUR LANE: An Open Letter to the NRA from American Healthcare Professionals (Sign on to the open letter co-authored by Gun Violence Task Force Drs. Ilana Rosman and Stephanie Bonne) AFFIRM and AMWA Partnership Dr. Bonne can be reached at [email protected]. 3 Ways to Get Incredible Help at Low-Cost!!! Buy my Kindle Book, Doctor Me First, on Amazon Free Masterclass June 28. Sign up for details (www.truthrxs.com/masterclass) HERE Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community! (Full shows notes and more at www.truthrxs.com/episode187)
June 15, 2020
186: Holding the Space with Dr. Francine Gaillour
Francine R. Gaillour, MD, MBA, CPE, FAAPL, PCC, is a former practicing Internist, then healthcare technology executive, then professional coach and coach instructor. Dr. Gaillour is the Executive Director of the Physician Coaching Institute, a coach training school accredited by the International Coach Federation. Learn more about her and her physician coaching training programs at Physician Coaching Institute (https://physiciancoachinginstitute.com/)
June 15, 2020
185: Think Outside the Box in Social Media with Dr. Dana Corriel
Dana Corriel MD is a board certified internist and founder of SoMeDocs (Doctors on Social Media), an online platform where physicians can network, build online presence effectively, and grow their accounts in order to meet their end goals. Dr. Corriel’s specialty is physician branding, online strategy, and unique content creation. She hopes to inspire professionals to innovate by thinking outside the box, especially where it comes to online impact. Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community!
June 15, 2020
184: Solocast: Doctor Me First Workbook is on Kindle!
Listen in on today’s solocast about how Dr. Errin Weisman wrote a workbook manual on how to transition from a place of burnout, how she thought it had flopped and then turned it into an Amazon Kindle Book instead! Exercises she shares are: 1) The Mindful CT Scan 2) Wheel of Life (get the image at www.truthrxs.com/episode184 to join the Wheel of Life Challenge. Complete your wheel, posting it and tag @truthrxs for bonus points)
June 1, 2020
183: Balance After Twins with Dr. Megha Agarwal
Megha Agarwal, MD is a cardiologist, mom, wife & founder of HEALTHWYSE. She talks with Dr. Weisman today about her experience of being told she had pre-diabetes, and knowing the implications from a cardiovascular perspective, how she thought her lifestyle was healthy and her journey to balance. Learn more about Dr. Agarwal at HEALTHWYSE or hang on Instagram with her @healthwyse Become an official patron of Doctor Me First HERE and find support & community! PLUS you can support a med student or resident on their journey!!
June 1, 2020
182: The System is Designed for Female Physicians to Fail with Dr. Nicole Washington
Nicole Washington, DO, MPH is a board-certified psychiatrist and CMO of Elocin Psychiatric Services. She talks with Dr. Weisman today about how we give professionals all the tips of what they can do but we never talk about the toxicity of the systems that breed this, like the culture of medicine where we don't ask for help and being vulnerable is a sign of weakness and you have to be some superhero. She is passionate about creating environments that are supportive of the mental well-being of employees in order to maximize productivity and decrease turnover. Find out more about Dr. Washington at her website, Dr. Nicole Psych Check out her Amazon best-selling book, From Introspection to Action: The High-Level Professional’s 28 Day Journey to Improving Mental Health, and a recently launched podcast, The C-Suite Confidant. Become an official patron of Doctor Me First HERE and find support & community! PLUS you can support a med student or resident on their journey!!
June 1, 2020
181: Balance with Dr. Michelle Dang
Michelle Dang, MD is Board Certified Anesthesiologist and Pain Management Physician as well as Fellowship Trained in Integrative Medicine. She talks today about the searching she has done to find her own balance in life and medicine. Find out more about Dr. Dang at www.michelledangmd.com - Wishwell Podcast - IG @michelledangmd Become an official patron of Doctor Me First HERE and find support & community! PLUS you can support a med student or resident on their journey!!
June 1, 2020
180: Married to an Alpha Female – Cabin Fever Edition
Listen in on the batter about all the recent haps between Craig & Dr. Errin from catching mice in their home to thinking about vacation that isn’t going to happen. Thanks to today’s sponsors Smart Jocks You can’t be afraid to toot your own horn! Use your own enhanced video content to share your brand with the world and market yourself, your passion and your purpose! Contact us at www.smartjocks.com/marketing Check out: Smart Jocks 10 Lesson Along OUr Journey to Raise #1 Draft Picks On and Off the Court http://bit.ly/SmartJocksBook Please consider becoming an official patron of Doctor Me First HERE (www.patreon.com/doctormefirst)
May 18, 2020
179: 4 Tips to Be Happy Now Solocast
Today’s episode is a solocast sharing my top 4 tips to start being happy NOW. Not 10 years from now, not 5 years…hell not even 1 year. 4 Tips & Exercises to Be Happy NOW all written out at www.truthrxs.com/episode179 Please consider becoming an official patron of Doctor Me First HERE (www.patreon.com/doctormefirst) Book a Call with Errin HERE (bit.ly/talkwitherrin)
May 18, 2020
178: Empowerment with Anu Murthy
Anu Murthy, Esq is a healthcare attorney and practice consultant who focuses exclusively on physician, dentist and advance care practitioner employment contracts, partnership agreements and other practice related business matters. With several dozen close family members who are physicians, she is intimately familiar with the challenges they face. Today Anu and Dr. Weisman talk about empowering physicians for success while protecting their interests and how Anu can help take the fear out of legal matters. Contact Anu Murthy, Esq. at [email protected] Become an official patron of Doctor Me First HERE and find support & community! PLUS you can support a med student or resident on their journey!!
May 18, 2020
177: CBD with Dr. Rachna Patel
Rachna Patel, DO has been in the field of Medical Cannabinoids since 2012, after spending years training as an Emergency Medicine doctor. In 2014, she opened her own practice so that she could offer people care they otherwise wouldn’t have access to. In 2019, she wrote The CBD Oil Solution, published by Penguin Random House and in 2020, Dr. Patel became the CEO of her own CBD company, Doc Patels. Today, Drs. Patel and Weisman talk about Dr. Patel’s knowledge of CBD Oil and business. Social Media links: Facebook: https://www.facebook.com/DocPatels/ Instagram: https://www.instagram.com/docpatels/?hl=en Youtube: https://www.youtube.com/channel/UCNtN7JXpNKHAYA7ZdWzpi1A Linkedin: https://www.linkedin.com/in/doctorrachnapatel/ Website: https://drrachnapatel.com Become an official patron of Doctor Me First HERE and find support & community! PLUS you can support a med student or resident on their journey!!
May 18, 2020
176: Purpose with Dr. Karen Tindall
Karen Tindall BDS, WPCC, ACC is an internationally certified professional life coach and a qualified dental surgeon who has a passion for supporting and empowering physicians, dentists and health care professionals to discover who they really are, create a work life balance equilibrium, and maximize their ability to thrive both at work and at home. She worked as a family dentist for 4 years before working for 12 years in the field of Orthodontics at a specialist clinic in Harrogate, UK. Karen now lives in Bentonville, Northwest Arkansas, USA. Today, Drs. Tindall and Weisman talk about her journey and give the advice to “not rush into things.” Website: www.balanceddoctor.com Email: [email protected] Facebook: https://www.facebook.com/drkarenbalanceddoctor LinkedIn: www.linkedin.com/in/DrKarenBalancedDoctor Instagram: @drkarenbalanceddoctor Become an official patron of Doctor Me First HERE and find support & community! PLUS you can support a med student or resident on their journey!!
May 18, 2020
175: Happiness is Joy, Not Perfection Solocast
Today’s episode is a solocast sharing what I’ve been writing in terms of defining my own motherhood and what it means to be a Happy Mommy. A huge part has been learning what happiness is NOT (unreachable expectations, money for money’s sake and an unfulfilling career all fall into this category and reflecting on what happiness actually means! Join me and listen :) Six Mantras for the Happy Mommy I have permission to change. I love and accept myself in this moment. I deeply and completely honor my feelings. Money is nice but the goal here is joy. I release the woman I once was. I let go of the perceptions that she once had. I’m allowed to close that chapter of my life. Even though changing my situation seems like it will be tough, I can do hard things! Please consider becoming an official patron of Doctor Me First HERE (www.patreon.com/doctormefirst) Book a Call with Errin HERE (bit.ly/talkwitherrin)
May 4, 2020
174: Marathon with Dr. Michelle Quirk
Michelle Quirk MD is more than a pediatric hospitialist. Dr. Quirk discovered running in 2012 after residency and quickly fell in love. She embraced the sport after it changed her life and became a certified run coach with the Road Runners Club of America (RRCA) and started Mindful Marathon. Today, we talk about how we are stronger than we think, we all belong, and believe in ourselves. Find out more about Dr. Quirk at Mindful Marathon (https://mindful-marathon.com/) and schedule a call to get customized training plans to fit a busy schedule and personalized coaching to help unleash the power within! Shout out to Dr. Ali Novitsky and the work she is doing!! Become an official patron of Doctor Me First HERE and find support & community! PLUS you can support a med student or resident on their journey!!
May 4, 2020
173: Physician Anxiety with Dr. Supriya Rao
Supriya Rao MD is more than a gastroenterologist. She is boarded in IM, GI and Obesity Medicine. Not only is Dr. Rao a managing partner at her GI practice and director for Medical Weight Loss, she is also very interested and active in health policy and GI advocacy. Today, we talk about our anxiety as physicians and how we have found to manage amidst covid. Hang out with Dr. Rao on IG @gutsygirlMD - LinkedIn Learn more about her advocacy with covid on IG @covid19actioncoalition Become an official patron of Doctor Me First HERE (www.patreon.com/doctormefirst) and find support & community! PLUS you can support a med student or resident on their journey!!
May 4, 2020
172: Change with Dr. Candice Williams
Candice Williams, MD, D. ABA is more than an Anesthesiologist & Pain Specialist. She is well versed in the medical school requirements and all it takes to apply and succeed in medicine and so she coaches pre-med and medical students through their journey. Today, we talk about the recent changes in her life and have a real conversation about despair. Learn more about Dr. Williams on her website drcandicewilliams.com/ - IG - Twitter - FB Become an official patron of Doctor Me First HERE and find support & community! PLUS you can support a med student or resident on their journey!!
May 4, 2020
171: Marketing with Dr. Andrea Jeffress
Andrea Jeffress, MD, FACOG is more than your typical Erie, PA Ob/Gyn. In addition to medicine, Dr. Jeffress is CEO of Smart Jocks Media (focuses on editing/publishing, video content marketing), an independent business consultant and entrepreneur with RAINEATER Wiper Blades and Zenedge Energy Drinks. Today, we talk about her story from dropping out to high school to helping her children pursue their collegiate sports dreams. She shares her advice on marketing and it’s A-MAZING!!! Find out more about Dr. Jeffress, her family and Smart Jocks on the website (https://www.smartjocks.com/) - FB - IG - Twitter Smart Jocks On Air Podcast launching on 5/31/20! Dr. Jeffress co-authored with husband William Jeffress the Amazon #1 bestselling book: SMART JOCKS - 10 Lessons Along Our Journey to Raise #1 Draft Picks On and Off the Court, in which each one of her children, Adrianna, Jasmine, and William Jr., was a contributing author. Become an official patron of Doctor Me First HERE and find support & community! PLUS you support a med student or resident!
May 4, 2020
170: Married to an Alpha Female Quarantined Edition
Listen in on the batter about all the recent haps between Craig & Dr. Errin from homeschooling and hot tub recess to learning the ins and outs of spring planting on Weisman Farms. Please consider becoming an official patron of Doctor Me First HERE (www.patreon.com/doctormefirst)
April 27, 2020
169: Women in the Wild Outdoor Fun at Home
Around this time every year, I lead the Women in the Wild retreat, a full weekend of hiking, meditation and connection for women who are usually taking care of everyone but themselves. Since the future is unknown and we all need more outside time, I sprinkle you today with some Wild Woman wisdom from past retreats! Grounding exercise few deep breaths then repeat while filling in the blanks: "I'm this moment, I feel ____ and that is ok." DEEP BREATH "In this moment, even though I feel _____, I honor my feelings." DEEP BREATH "In this moment that I'm feeling ____, I deeply and completely honor my feelings." DEEP BREATH "In this moment when I'm feeling ____ I can also feel ________ because I am a human who experiences a spectrum of emotions." DEEP BREATH "In this moment, I am feeling _____ and _____ and I am ok." DEEP BREATH "I am ok" SEVERAL DEEP BREATHS Please consider becoming an official patron of Doctor Me First HERE (www.patreon.com/doctormefirst)
April 27, 2020
168: Energy Balance with Dr. Pattie Quigley
Pattie Quigley MD is a pediatric hospitalist, medical educator, and physician coach who tells her story of struggling to find balance while working full time and raising two young daughters. Today we talk about the struggle that led to years of self exploration and, ultimately, finding joy on the other side of ‘Failure to Thrive."‘ www.pattiequigley.com @pattiequigley (IG and Facebook) Become an official patron of Doctor Me First HERE and find support & community! PLUS you support a med student or resident!
April 27, 2020
167: PracticeBalance with Dr. Dawn Baker
Dawn L. Baker MD, MS is a board certified Anesthesiologist and founder of Practice Balance. She became interested in writing about wellness as a lover of language and outdoor athlete who experienced a major health crisis during residency training. We talk today about how to attain your own individual practice of balance via self knowledge and self awareness. Connect with Dr. Baker at practicebalance.com Links mentioned: Myers-Briggs Type Indicator mbtionline.com Personality Assessment understandmyself.com The Quiet Revolution Personality Test quietrev.com/the-introvert-test Strength Finders gallup.com/cliftonstrengths (Dr. Laura Grimmer is a pro on this, check out her episode on Doctor Me First, Episode 132) The 4 Tendencies quiz.gretchenrubin.com The 5 Love Languages 5lovelanguages.com/quizzes Become an official patron of Doctor Me First HERE and find support & community! PLUS you support a med student or resident!
April 27, 2020
166: You Have Permission
Today I share my version of You Have Permission (originally written by Leonie Dawson ‘You Have Permission’) Physician Coaching Alliance Safe Spaces can be found at www.physiciancoachingalliance.com/calendar Create courageous boundaries, friend! Please consider becoming an official patron of Doctor Me First HERE (www.patreon.com/doctormefirst)
April 13, 2020
165: Damn, she really lived
What do you want people to say about you when you die? What were you put on this Earth to do? Become an official patron of Doctor Me First HERE and get the support you need.
April 13, 2020
164: Happy Mommy Now
To my Listeners: Take the leap. You’re capable of big changes, mama, and your family will thank you. Solocast Take-away points I don’t work less now, but I sure do work differently. Work happier, not harder. Lean into the chaos. Accept help. Become an official patron of Doctor Me First HERE and support a med student or resident!
April 13, 2020
163: Driven with Dr. Denise Wunderler
Denise Wunderler, DO, FAOASM is a board-certified Sport Medicine physician and team doctor for USA Volleyball who tells her daughter's story and the cause that has made her more DRIVEN. Sweet, healthy Vienna Carly Savino was only 2.8 years old when she fell asleep while watching TV at home in Holmdel, New Jersey, on 12 Nov 2017, and never woke up. Her death was categorized as SUDC (Sudden Unexplained Death in Childhood). SUDC is the category of death designated in kids 1-18 years old, when there’s no explanation after a thorough investigation. Even Vienna’s genetic studies did not reveal a cause. Shockingly, SUDC is scarcely known in the medical community or the general public. Denise and family are on a mission to change this! Join me and my family on May 16 for Vienna’s Day of International SUDC Awareness! 3rd Annual Vienna’s Day of International SUDC Awareness SATURDAY, MAY 16, 2020 Please wear your Team Vienna shirt (or hot pink color) and be active (walk/run/hike/bike/climb/Max Challenge) or volunteer in Vienna’s honor, wherever you are that day (you can purchase a shirt at hightopdesigns.com/team-vienna) Hold a sign/piece of paper “Team Vienna – your location” with the date, and take a picture Post your picture directly to your Facebook page and tag: Denise Wunderler / Team Vienna – SUDC Awareness OR Instagram #teamvienna4sudcawareness OR email it to [email protected] Resources: Team Vienna 4 SUDC (Sudden Unexplained Death in Childhood) Awareness Inc. (501c3 nonprofit) The SUDC Coalition Email: [email protected] Become an official patron of Doctor Me First HERE and support a med student or resident!
April 13, 2020
162: “Be True to Yourself” says Dr. Carolle Jean-Murat
Carolle Jean-Murat, MD, FACOG is a board-certified OB-GYN, a primary care specialist and gifted medical intuitive and spiritual healer who has helped thousands over the past four decades, from all walks of life. We have a wonderful conversation about trauma, finding your true self and Dr. Carolle’s example of taking the road less traveled. Free Resources: Connect with Dr. Jean-Murat on her website, Dr. Carolle - FB - IG - LinkedIn (where I connect with her) Become an official patron of Doctor Me First HERE and support a med student or resident!
April 13, 2020
161: Declutter to help Burnout with Dr. Jessica Louie
Dr. Jessica Louie, PharmD, APh, BCCCP is a critical care pharmacist and the founder of Clarify Simplify Align & The Burnout Doctor Podcast where she helps burned out pharmacist get out of overwhelm and live with LESS clutter and MORE energy. As one of my virtual BFFs, we talk today about decluttering and simplifying life as a way to less stress, more confidence and curating a life YOU love (my favorite topic)! Free Burnout Resources & Workshop on Cultivating Joy at Work: https://drjessicalouie.com/ Connect with Jessica on LinkedIn - IG - FB Check out the Physician Coaching Alliance also called PCA Become an official patron of Doctor Me First HERE and support a med student or resident!
March 30, 2020
160: Entrepreneurship with Dr. Una (Nneka Unachukwu)
Dr. Nneka “Una” Unachukwa is a pediatrician and entrepreneur coach who helps physicians build profitable businesses so they can live life and practice medicine on their own terms. We talk today about physicians’ biggest handicap, perfectionism and “doing it messy”! Check out her Freedom Formula Masterclass https://entremd.com/freedom-formula-masterclass/ Come to EntreMD Live with me!!! https://bit.ly/2Zw9ZkB Connect with Dr Una on her podcast, Entre MD Podcast -LinkedIn - IG - FB Become an official patron of Doctor Me First HERE and support a med student or resident! You ready to come to the Women in the Wild spring retreat? Sign-ups are OPEN HERE!!!
March 27, 2020
159: Personal Leadership with Dr. Randy Kamen
Randy Kamen, EdD is a psychologist, coach, and educator who supports physicians access their potential, develop their inner wisdom and personal power to write their extraordinary stories and books. We talk about not dwelling in the past, standing in your truth and taking ownership and confronting fear that is holding you back. Connect with Dr. Kamen on her website, Dr. Randy Kamen - Write Your Manuscript call - LinkedIn Become an official patron of Doctor Me First HERE and support a med student or resident! You ready to come to the Women in the Wild spring retreat? Sign-ups are OPEN HERE!!!
March 27, 2020
158: Activation with Dr. Shaun McKee
Shaun McKee MD shares today about her journey to better health and wellness in a place she had never even dreamt of with targeted gene expression. Connect with Dr. McKee on her website, The Vitality MD - Vitality4Life FB Page - Personal FB - Messenger - LinkedIn Become an official patron of Doctor Me First HERE and support a med student or resident! You ready to come to the Women in the Wild spring retreat? Sign-ups are OPEN HERE!!!
March 27, 2020
157: Online Reviews with Jennifer Thompson
Jennifer Thompson is the President of Insight Marketing Group and helps physicians and private medical practices attract and retain patients and rock-star employees as well as manage their online appearance. Connect with Jennifer at TW - LinkedIn - IG - FB Become an official patron of Doctor Me First HERE and support a med student or resident! You ready to come to the Women in the Wild spring retreat? Sign-ups are OPEN HERE!!!
March 27, 2020
156: F*** Covid, I’m Goin’ Camping SOLOCAST
You ready to come to the Women in the Wild spring retreat? Sign-ups are OPEN HERE!!! Become an official patron of Doctor Me First HERE! Check out Melissa McClung on the Doctor Me First Podcast on Episode 146 Go hang with Melissa McClung on her website, Life by Design Careers - FB - LinkedIn
March 18, 2020
155: Tapping (EFT) with Dr. Jill Wener
Listen into this conversation between Drs. Errin Weisman and Jill Wener talk about tapping, Errin trying it out and her experience after doing a one-on-one tapping after trying the tapping course. Join Tapped Out: Tapping for Physician Burn-Out and use the code DOCTORMEFIRST for a special offer off. Hang with Jill in her other courses HERE or her website HERE Other Doctor Me First Episodes with Jill - Episode 97 “From Skeptic to Meditator” - Episode 68 “Meditation with Dr. Jill Wener” You ready to come to the Women in the Wild spring retreat? Sign-ups are OPEN HERE!!! Become an official patron of Doctor Me First HERE!
March 18, 2020
154: Intimacy with Dr. Alexandra Stockwell
Alexandra Stockwell MD is a family medicine physician turned Relationship and Intimacy Expert and loves bringing pleasure and purpose back into all aspects of life—from the daily grind of running a household, to successfully growing a business, to creating ecstatic experiences in the bedroom! Homework: Write down, “I feel ______ and that is a right way to feel.” Check out her new book “Uncompromising Intimacy” and her 6 steps to to bring all of who you are into your relationship and be loved because of it. Hang with Dr. Stockwell on her website Alexandra Stockwell - FB - LinkedIn - IG You ready to come to the Women in the Wild spring retreat? Sign-ups are OPEN HERE!!! Become an official patron of Doctor Me First HERE!
March 18, 2020
153: Resilience with Dr. Vanessa Klugman
Vanessa Klugman MD, ACC is an endocrinologist turned certified recovery coach who talks today about “we are all in recover from something.” She tells her story and introduces us all to SheRecovers. Hang with Dr. Klugman on her website Resilience Recovery Coaching - LinkedIn - contact her directly at [email protected] You ready to come to the Women in the Wild spring retreat? Sign-ups are OPEN HERE!!! Become an official patron of Doctor Me First HERE!
March 18, 2020
152: Imposter Syndrome with Dr. Kristin Yates
Kristin Yates, DO is an Ob/Gyn physician who is passionate about helping other women in medicine have happiness and sanctification as a physician. We talk today about our experiences and our feelings with imposter syndrome. Hang with Dr. Yates on her website Kristin Yates DO - FB - IG - LinkedIn - Twitter You ready to come to the Women in the Wild spring retreat? Sign-ups are OPEN HERE!!! Become an official patron of Doctor Me First HERE! Book a Call with Errin HERE
March 18, 2020
151: Empowerment with Dr. Archana Shrestha
Archana Shrestha MD is an Emergency Medicine physician, Lifestyle coach and CoFounder of @WomenInWhiteCoatsBlog. Today we talk about what’s happening with Women in White Coats and she is empowering other female physicians through many channels in WIWC. Hang with Dr. Shrestha on the Women in White Coats website or at the Women in White Coats Conference April 30-May 2 You ready to come to the Women in the Wild spring retreat? Sign-ups are OPEN HERE!!! Become an official patron of Doctor Me First HERE!
March 18, 2020
147: Belief with Dr. Christina Campbell
Christina Campbell, DO is an Emergency Medicine physician who comes to the podcast today to talk about belief, her journey with Crohn’s Disease and how she has found her wellness through CBD and Lifestyle Medicine Consulting. Hang with Dr. Campbell on her website, Dr. Oily Mom, or email her at [email protected] Book a Call with Errin HERE Wanna be on this podcast: Schedule HERE Email: [email protected] Links to a couple studies on Frankincense and Crohn’s disease Dr. Campbell wanted to share: 1) https://www.ncbi.nlm.nih.gov/m/pubmed/?term=frankincense%20and%20Crohn’s%20disease&page=3 2) https://www.ncbi.nlm.nih.gov/m/pubmed/11215357/?i=24&from=frankincense%20and%20Crohn’s%20disease
February 17, 2020
150: Valentine’s Day & Married to an Alpha Female
Find out the recent haps with Craig & Dr. Errin plus what we think is the best valentine's present (*hint* it's not flowers). Book a Call with Errin HERE Wanna be on this podcast: Schedule HERE
February 17, 2020
149: Music Therapy with Dr. Tara Rajendran
Dr. Tara Rajendran MBBS MFA is an international physician-musician who shares to about her Musical Medicine journey. I first got to know Dr. Rajendran from her lecture-concert series advocating the significance of using the ‘Veena’ for palliative medicine and oncology and her launch of Oncology & Strings at Stanford University campus. She inspires all of us to “pick up our instruments and just play for ourselves!” She is graciously sharing her music clips HERE in order to touch more patient lives. Hang with Dr. Rajendran on her website, Tara Rajendran - IG - FB - Twitter - Youtube - TedX Talk - LinkedIn
February 17, 2020
148: The Mom on Call with Dr. Barbara Hamilton
Barbara Hamilton MD is an Interventional Radiologist, toddler mom and blogger who is inspiring residents and early career doctors to empower them towards work-life balance in male-dominated fields like IR. Get her “The Dream Job Toolkit” HERE Hang with Dr. Hamilton on her website, Tired Superheroine, - Twitter - IG
February 17, 2020
146: Ideal with Melissa McClung
Melissa McClung is a career specialist that helps high level professionals find the jobs that fulfill them. She shares some of her best advice what to do when you ready to transition to a new position which includes, “Shut out the external voices & listen closely to your internal voice.” Hang with Melissa on her website, Life by Design Careers - FB - LinkedIn Book a Call with Errin HERE Wanna be on this podcast: Schedule HERE
February 17, 2020
145: Favorite Books & Jacquelyn Fletcher
Jacquelyn Fletcher Johnson is the founder & creator of Heartwood Healing, podcaster, award-winning author (14 books!!), speaker and coach PLUS a great friend of mine. Join us today as we talk about our favorites books and Jacquelyn’s work. Hang with Jacquelyn Fletcher on her podcast, The Heartwood Treehouse If you are interested in the Heartwook Self-Mastery Program Digital Course, please use THIS LINK Jacquelyn’s Favorite Books: ”Self-Compassion: The proven power of being kind to yourself” by Kristin Neff, PhD "Faith: Trusting Your Own Deepest Experience” by Sharon Salzberg ”Lovingkindness: The Revolutionary Art of Happiness” also by Sharon Salzberg Samaria Series by Sharon Shinn ”The Sparrow” by Mary Doria Russell ”Children of God” by Mary Doria Russell (2nd book) ”Evidence of V: A Novel in Fragments, Facts, and Fictions” by Shelia O’Conner Errin’s Favorite Books: ”You are a Badass” by Jen Sincero ”Throne of Glass” by Sarah Maas “Alanna, The First Adventure: Song of the Lioness, Book 1” by Tamora Pierce ”The Hero and the Crown” by Robin McKinley ”Arrows of the Queen” by Mercedes Lackey (series is Valdemar: Heralds of Valdemar #1) Book a Call with Errin HERE
February 10, 2020
144: Exploration with Dr. Anjalee Perera
Anjalee Perera, MBCHB is a physician from the UK and known as “The Disillusioned Medic” who describes her purpose in life as “greater than my job, and though the path to finding it might not have been exactly smooth or painless (my blog can attest to that!) – my god, was it worth the journey.” Hang with Dr. Perera on her website, TheDisillusionedMedic.com, - Facebook - Twitter Book a Call with Errin HERE
February 10, 2020
143: Authentic Living with Dr. Stacey Funt
Stacey Funt, MD is a radiologist, national board certified health/wellness coach, clinical instructor in Lifestyle Medicine at Stony Brook Medical Center, and mother to 16 year old boy/girl twins. She is passionate about bringing self care to healthcare and talks today about authentic living, her recent vulnerability attack and how to get out of your head. Hang with Dr. Funt on her website, Lifestyle Health, and learn more about her retreat Women Physicians Retreat May 16-20, 2020 based at Red Mountain Spa Resort, hike in Zion National Park and Southern Utah State Parks and relax! Book a Call with Errin HERE
February 10, 2020
142: Sex, Love & Relationship Coaching with Dr. Renee Hilliard
Renée Hilliard MD is an OB/gyn physician who brings the fire today and talks about pleasure, self-love and her coaching in sex, love and relationships. She encourages you to feel yourself with love so you have so much more to give to the ones you love. Hang with Dr. Hilliard on her website, Renee Hilliard, and receive a free audio download by filling in your info in the contact section! Book a Call with Errin HERE Wanna be on this podcast: Schedule HERE Email: [email protected]
February 10, 2020
141: Eating to Optimal Health with Dr. Judith Mills
Judith Mills, DO is a Lifestyle Medicine Physician who shares her story of how she has found ways to help patient find their way to optimal health through food. She describes her frustrations with the traditional system of family medicine, our own microtraumas/PTSD from practicing medicine and why doctors need to do lifestyle changes themselves. Hang with Dr. Mills on Facebook (Judith Mills) or email her at [email protected] Book a Call with Errin HERE Wanna be on this podcast: Schedule HERE Email: [email protected]
February 10, 2020
140: Stuck with Dr. Devon Gimbel, Part 2
Devon Gimbel, MD is a dermato-pathologist and physician life coach who talks with me about being STUCK but also the tools to get UNSTUCK in this 2nd part of our conversation! She gives these favorite tools: 1) Take an Inventory (create awareness, what are you doing to feel better, what aren’t you doing to solve this problem?) 2) What is true & what is not true? Visit Dr. Gimbel on her website, Physician Life Coaching FREE DOWNLOAD at www.truthrxs.com/episode140 Book a Call with Errin HERE Wanna be on this podcast: Schedule HERE Email: [email protected]
February 3, 2020
139: Stuck with Dr. Devon Gimbel, Part 1
Devon Gimbel, MD is a dermato-pathologist and physician life coach who helps successful, over-achieving women physicians whose lives look perfect on the outside but who feel like they’re drowning on the inside because of her own experience of “career misery.” We talked about being STUCK, living with guilt, shame and isolation in this first part of 2! Visit Dr. Gimbel on her website, Physician Life Coaching FREE DOWNLOAD: A Guide for Physicians to get unstuck at www.truthrxs.com/episode139 Book a Call with Errin HERE Wanna be on this podcast: Schedule HERE
February 3, 2020
138: Perseverance with Dr. Harkiran Grewal
Harkiran Grewal, MD is a functional physician who comes to the podcast today to talk about the challenges in her life and how perseverance got her through. She shares about her tough residency experience while having a chronic disease and high risk pregnancy. She explains how she wrestled with the question, “Am I really suppose to be a Doctor or a Mom?” Last, she gives encouragement to “Just do it!” Visit Dr. Grewal on her website, Grewal Center, to learn more about her work. Book a Call with Errin HERE Wanna be on this podcast: Schedule HERE Email: [email protected] Keep Going When things go wrong, as they sometimes will, When the road you’re trudging seems all up hill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest if you must—but don’t you quit. Life is queer with its twists and turns, As every one of us sometimes learns, And many a failure turns about When he might have won had he stuck it out; Don’t give up, though the pace seems slow— You may succeed with another blow. Often the goal is nearer than It seems to a faint and faltering man, Often the struggler has given up When he might have captured the victor’s cup, And he learned too late, when the night slipped down, How close he was to the golden crown. Success is failure turned inside out— The silver tint of the clouds of doubt, And you never can tell how close you are, It may be near when it seems afar; So stick to the fight when you’re hardest hit— It’s when things seem worst that you mustn’t quit.
February 3, 2020
137: Married to an Alpha Female series – Wedding
Dr. & Mr. Weisman continue podcasting together on this series, Married to an Alpha Female. They talk about how they got married. Visit www.truthrxs.com/episode137 for full links and pictures! They want to hear from you and yours what it’s like being “Married to an Alpha Female” so email Errin HERE and share! Book a Call with Errin HERE Wanna be on this podcast: Schedule HERE Email: [email protected]
January 17, 2020
136: Another Burnt-out to Badass Story
Dr. Errin, in this solocast, shares more about the feelings she had on her personal journey of being completely and utterly burnt out. You’ll get personal insights and a few things to start thinking today (you can love your life & work, you can find answers, get a person, you are not alone and your current reality is not your forever reality) Book a Call with Errin HERE Wanna be on this podcast: Schedule HERE Email: [email protected]
January 17, 2020
135: Spirituality with Dr. Simran Rattan
Simran Rattan, MD, CCFP, ABOIM an Integrative Family physician, long time meditator Integrative Health and Meditation coach. She created Spirituality is Medicine (SIM) to connect within, honour yourself and heal innately. We talk today about cultivating a strong relationship with the power that is deep within otherwise known as your spirit Visit Dr. Rattan on her website, Spirituality is Medicine or Facebook, Simran Rattan MD, or her FB group, Spirituality is Medicine for Healthcare Professionals. Questions from today’s Kick of Encouragement: -What does your spirit feel like today? -What are the needs of your spirit? -What is meaningful to you? Book a Call with Errin HERE Wanna be on this podcast: Schedule HERE Email: [email protected]
January 17, 2020
134: Psychic with Dr. Veronica Anderson
Veronica Anderson, MD is a burnout-recovery specialist and a physician career make-over coach. Dr. Veronica is the author of three books and began her medical career as an ophthalmologist. We talk today about how Dr. Anderson uses biofield, energy, business coach and intuitive medicine skills to help fellow doctors recover from burnout, make successful career transitions, and develop practices with their own high-ticket branded services. Visit Dr. Anderson on her website, Dr. Veronica, on LinkedIn Download her book, Too Smart to be Struggling: The Guide for Over-Scheduled Doctors to Find Happiness (And Make More Money, Too), that she mentions during our conversation. Schedule to speak with Dr. Veronica HERE
January 17, 2020
133: Married to an Alpha Female series – Buying a Car
Dr. & Mr. Weisman continue podcasting together on this series, Married to an Alpha Female. They talk about buy a car and a van together. They want to hear from you and yours what it’s like being “Married to an Alpha Female” so email Errin and share!
January 6, 2020
132: Strengths with Dr. Laura Grimmer
Laura Grimmer MD is a practicing General Surgeon in St Louis. As a Gallup-Certified Strengths Coach, she talks today why she loves helping fellow physicians see their unique and wonderful Strengths. She also assesses my strengths as an example. Connect with Dr. Grimmer at Physician Strengths (www.physicianstrengths.com) and email her for an access code TA-DAY!!!! Join us in doing the REST Technique (meditation course we talked about in today’s podcast) and use the code DOCTORMEFIRST for 10% off and 6 CME credits. Connect with Errin on IG - Email or on a Call Wanna be on this podcast: Schedule HERE
January 6, 2020
131: Disrupting with Dr. Paula Muto
Paula M. Muto MD, FACS is founder and CEO of UBERDOC as well as practicing vascular and general surgeon in solo practice and the owner of the Vein Center at Mutosurgical. She is an outspoken advocate for patient care and is passionate about women’s health issues. In this episode, we talk about disrupting yet actually being restorative to the healthcare system. She tells about UberDoc and how it tells physicians and patients. JoinUberDoc.com to create your profile in seconds and start seeing more direct-pay patients PLUS it's free!!
January 6, 2020
130: Feedback with Dr. Terri Malcolm
Terri Malcolm MD, FACOG, MBA, CPE is a Physician Leadership, Social Intelligence and Emotional Intelligence coach who comes on the podcast today to talk about feedback. She explains feedback needs to be: Specific Descriptive Behavioral based information Designed to help the person move forward Phrase it as “Let me share my reaction” instead of “Let me give you some feedback.” Also, that feedback needs to be surrounded by psychological safety and takes practice. Remember when seeking feedback, ask specific questions for what you specifically what to know, what is their intention, how well do I know this person and ultimately, feedback is subjective! Find out more about Dr. Malcolm at Master Physician Leaders Join The First 90 Days with Dr. Malcolm. It’s 100% free, fun & helpful on your leadership journey! -------------------------------------- Connect with Errin on IG - Email or on a Call Questions about LABELS: What are your Past labels? What are your Present/Current labels? What are your Future labels? Which labels are serving you well? Which aren’t? Which labels been assigned to you without your permission? Which ones have you taken on voluntarily or involuntarily? Because you decide, which do you want to keep moving forward?
January 6, 2020
129: Authenticity with Dr. Corinna Muller
Corrina Muller DO, FACOOG is a MFM & Ob/Gyn physician running both a solo medical practice and Physician Development coaching business in Alaska. In today’s episode, she tells about how she found herself by embracing 2 interests that previously seemed like polar opposites: Medicine and Music. More details coming soon about her retreat that will be held on Orca Island (Orca Island Cabins) August 28-30, 2020! Connect with Dr. Muller on LadyDOx - IG - LinkedIn Tell Errin about your “I Am” list on IG - Email - Call
January 6, 2020
128: Most Downloaded Episodes in 2019 Countdown
TOP 10 DOWNLOADED EPISODES of Doctor Me First 10. Get Coached Episode 77 is where I share a snippet of coaching with a wonderful colleague around where her life is going and what she wants from it. 9. Quitting with Dr. Lynn Marie Morski Episode 41 be inspired that quitting is never a mistake if you learned something. #quittersunite today! 8. Is this really my life? Celebrating 100 episodes We made it to Episode 100!! I share my 2 different realities of “Is this really my life” from desperation to utter elation. 7. Perspective with Dr. Christi Bartlett In episode 96, Dr. Barlett shares her side of perspective as a palliative care physician, mom and woman. She gives a great quote, “Perspective can be a prison or a passport.” 6. From Skeptic to Meditator Episode 97 is the after conversation that I have with Dr. Jill Wener after me being a meditation student, my experience and Jill’s reason for being a meditation teacher. 5. Dr. Molly Maloof explains Healthspan In episode 99, Molly Maloof, MD tells about her tech company, Nutrasense, her innovative practice focusing on healthspan and her personal journey dropping out of residency to pursue a career as a doctor in tech. 4. Talking about Imposter Syndrome, Real Burnout Symptoms & Freebie Masterclass Episode 108 solocast shares more about a recent conference and talks about Imposter Syndrome, burnout and the masterclass I had on November 3. Catch the replay on Youtube: https://youtu.be/l5IhCZOJ9rk 3. Article Review with Dr. Errin Weisman Episode 86, I talk about a New York Times article submitted by a listener. The article’s author, Dr. Danielle Ofri, wrote a beautiful piece in The Business of Health Care Depends on Exploiting Doctors and Nurses: One resource seems infinite and free: the professionalism of caregivers. 2. Burnt-out to Badass with Dr. Errin Weisman Episode 53, I get totally real and share my personal journey of being completely and utterly burnt out, the point when I reached hopelessness, how I transitioned to a now badass life and how I can help you too! 1. From Burnt Out to Badass with Dr. Errin Weisman Episode 95, I share more about my story, the signs and symptoms I wished I had recognized/know and challenge you today to WAKE UP so you can lead a badass life too! PS: Because of the response to episodes 53 & 95 "From Burnt-out to Badass"...there's a book and online interactive space being developed based on my experience and the experience of others who have excelled through and beyond burn-out and I'm just so excited to share it soon! Happy New Year! Errin If you are ready to join the Doctor Me First Mastermind starting January 5, 2020, sign up HERE!
December 30, 2019
127: Married to an Alpha Female series – The Saving Account is Gone Conversation
Dr. & Mr. Weisman continue podcasting together on this new series, Married to an Alpha Female. They talk about a pivot conversation they had in 2018 that Errin calls “The Saving Account is Gone Conversation” and breakout what is was like to be a couple going through transition from employed to entrepreneurs. They want to hear from you on what next you would like to know about being “Married to an Alpha Female” so email Errin at [email protected] and share your thoughts! If you are ready to join the Doctor Me First Mastermind starting January 2020, sign up HERE!
December 23, 2019
126: Married to an Alpha Female series – The Kitchen Bar Conversation
Dr. & Mr. Weisman continue talking together on this new series, Married to an Alpha Female. They talk about a pivot conversation they had in 2014 that Errin calls “The Kitchen Bar Conversation” and breakout what is was like to be a couple during Errin’s burnout from medicine. They want to hear from you on what next you would like to know about being “Married to an Alpha Female” so email Errin at [email protected] and share your thoughts!
December 16, 2019
125: Impact with Dr Stacy Cary-Thompson
Stacy Cary-Thompson, MD board-certified pediatrician speaker and advocate who is committed to community engagement and educating families so that healthy children can become healthy adults. We talk today about how we met through the Women in White Coats Conference (we are among the Top 20 Women In White Coats Heroes 2019 award recipients), what impact means and who has impacted us greatly. Hang out with Dr. Cary-Thompson on Facebook @DrStacyMD - IG @drstacymd - Twitter @drstacymd Learn more about the upcoming Women in White Coats Conference April 30-May 2 If you are ready to join the Doctor Me First Mastermind starting January 2020, sign up HERE!
December 16, 2019
124: Favorite $$$ & Dr. Bonnie Koo
Bonnie Koo, MD is a dermatologist and personal finance coach for women physicians. Her mission is to empower women physicians to build wealth and create the life they want because financial freedom enables you to create the life you love. Drs. Koo and Weisman talk about all things money from what we love to spend it on to money beliefs and mantras. Learn more from Dr. Koo at her website, WealthMomMD. Join her facebook group, Wealthy Mom Physicians. Follow her in IG @wealthymommd. Book recommendation: You are a Badass at Making Money by Jen Sincero If you are ready to join the Doctor Me First Mastermind starting January 2020, sign up HERE!
December 9, 2019
123: Choice with Dr. Letizia ‘Leti’ Alto
Letizia ‘Leti’ Alto, MD is a hospitalist who currently splits time between hospital work, traveling, real estate investing and raising three children. She’s half of a physician couple on a mission. Semi Retired MD has become a movement. Drs. Alto and Weisman discuss claiming your life back, abundance mindset and that wealth = time + money. I know you loved what you heard about Leti's course. Jump into their course, Zero to Freedom Through Cashflowing Rentals before registration closes on December 15! Wanna hang out with Leti? Find her website at SemiRetiredMD or on FB in the Semi-Retired Physicians Facebook Community. Why there? With over 1,000 physicians and their spouses collaborating, thinking, and learning about real estate, something is bound to rub off. Or, more of an IG type of gal? Find Leti on her IG account If you are ready to join the Doctor Me First Mastermind starting January 2020, sign up HERE!
December 9, 2019
122: Solocast about Mastermind, ZdoggMD, Empathy Training, Inner Critic and Shout outs!
Today's episode is a random solocast just because! Errin Weisman DO tells about: Her upcoming Mastermind New video from ZdoggMD that touched her heart Not your typical Empathy Training she's getting ready to teach (video she mentions HERE) Talking to Psych Residents about their Inner Voice Special Shout Outs to some special folks Her Scholarship Offer for the Mastermind!! (email her I WANT THE SCHOLARSHIP at [email protected])
December 5, 2019
121: Married to an Alpha Female Intro
Dr. & Mr. Weisman make their breakthrough appearance together on this new series, Married to an Alpha Female, where they start to talk about their definitions of an alpha female, how Craig is having trouble loving his alpha female using tips off the internet and talk about their relationship in general. Anyone else out here who wants to talk about this? We are looking for your top 10 tips about loving your Alpha Female -or- Come talk with us!! We would love to talk with other couples about their alpha female and wolf pack! Submit your answers & requests to [email protected] If you are ready to join the Doctor Me First Mastermind starting January 2020, sign up HERE!
December 2, 2019
120: Favorite Self-Care & Dr. Sheetal Ajmani
Sheetal’s Favorites Ocean & Nature Marie Forleo, Oprah, Brene Brown, Tony Robbins Daily Meditation, Affirmations, Relaxing at the end of the day Errin’s Favorites Water & Nature Sleep & Order IG/Pinterest can make or break you #selfcaresunday #yougotthis #ladyboss @authentic_health_movement is my jam! Rachel Rodgers & Susan Hyatt Meditation is also my jam and you should check out the REST Technique (Meditation for Busy Doctors) and use the code DOCTORMEFIRST for 10% off and 6 CME credits. Follow Dr. Ajmani @sheetalajmanimd on IG If you are ready to join the Doctor Me First Mastermind starting January 2020, sign up HERE!
December 2, 2019
119: Leadership with Dr. Philippa Kennealy
Philippa Kennealy MD, MPH, CPCC PCC has been a Family Medicine Physician, Executive VP and MY COACH! She believes fiercely that capable, thoughtful and insightful physician leadership is critical for the future success of our healthcare systems and organizations. Today, we talk about effective physician leadership, being a strong powerful advocate and more! Hang out with Dr. Kennealy on her website The Physician Executive - Facebook - LinkedIn If you are ready to join the Doctor Me First Mastermind starting January 2020, sign up HERE!
December 2, 2019
118: Life After 40 with Dr. Kara Pepper
Kara Pepper, MD is a primary care Internal Medicine physician and physician life coach who shares her journey into 40 and why she thinks it’s the best space of life! We talk today about sustainability, having something that fills you up just for you and connection. Sign up for her group coaching, The RecalibratedMD and use EARLY (the early bird discount code) by December 15th to save some dollas! Hang out with Dr. Pepper on her website Kara Pepper MD - Facebook - IG - Twitter If you are ready to join the Doctor Me First Mastermind starting January 2020, sign up HERE!
November 28, 2019
117: Intention with Dr. Maureen Magauran
Maureen Magauran, MD is a holistic psychiatrist who helps busy women move from treating themselves like a problem to be solved to experiencing the joy and ease that comes from living a life fully aligned with their purpose. Sign up for her series, Moments of Meaning Holiday Support program, and have an intention Holiday season this year! Hang out with Dr. Magauran on her website Maureen Magauran - Facebook - IG If you are ready to join the Doctor Me First Mastermind starting January 2020, sign up HERE!
November 28, 2019
116: Negotiation with Dr. Linda Street
Linda Street, MD is a MFM/Perinatologist physician and money coach who helps female physicians to take charge of our lives and negotiate for the salary we deserve. We talk today that negotiation is 90% mindset, there’s enough money for everyone, how to take the fear out and beef up your money mindset. Hang out with Dr. Street on Facebook group NegotiatHer - Website Simply Street MD Email me for the free ebook “Asking for What you Need at Work” ([email protected]) If you are ready to join the Doctor Me First Mastermind starting January 2020, sign up HERE!
November 25, 2019
115: Favorite Travel Guide & Dr. Erica Howe
Erica’s Favorites Park City, UT Grand Cayman Women Physicians Wellness Conference (Feb 25-27, 2020) Travel Hacks: Carry-on that fits under the airplane seat, rolling your clothes Errin’s Favorites Pike State Forest Women in the Wild Retreats Travel Hacks: checked bag with small pharmacy, download podcast episodes If you are ready to join the Doctor Me First Mastermind starting January 2020, sign up HERE!
November 25, 2019
114: Intentional with Dr. Nneka Ichoku
Nneka Ichoku DO, MPH is Osteopathic boarded Family Physician with certification in acupuncture and mom of 5. Today, she and Dr. Weisman talk about being intentional in her journey and empowering others to take their power back and get your boxes out of the basement. This is lighthearted and joy-filled episode that will rock your socks off! Hang out with Dr. Ichoku on Facebook Dr. Nneka Ichoku DO MPH - Victorious Touch Medical Acupuncture - IG Shout out to Dr. Nana Korsah in this episode. She is a fellow amazing physician coach that has helped both Drs. Ichoku & Weisman!!! If you are ready to join the Doctor Me First Mastermind starting January 2020, sign up HERE!
November 18, 2019
113: Favorite Ways to Grow Your Life & Dr. Dena George
Dena’s Favorites Brave Enough Conference Texas Hospital Association Annual Conference Getting unstuck by using “Of course…” Handling the mind chatter, “I will not bargain with myself anymore.” Allow yourself permission What if anything were possible? Coaching tips: allowing time and space to sort through and awareness everyone goes through this. Recognizing fear, doubt and uncertainty Favorite hacks to do less: Visual Code/QR code usage, Lady to take care of her family and ask to do more Favorite emotion: Sprightly Favorite influencers: Tony Robbins Hang out with Dr. Dena George at her website GeorgeMD Coaching - Creating Phenomenal for Your Life Podcast - Facebook Errin’s Favorites Be Golden Women’s Empowerment Conference Coalition for Physician Wellbeing The Institute for Physician Wellness (Dr. Kathy Stepien's retreats) Indiana Rural Health Association Getting unstuck by using “Yet” Using magic unicorn dust and asking, “What if…what if you could have your perfect, magical morning?” Talk/write a letter to past self or future self Favorite hack to do less: Amazon ordering, meal prepping Favorite emotion: Thrilled Favorite influencers: Sharon McLaughlin MD Women in the Wild Retreats If you are ready to join the Doctor Me First Mastermind starting January 2020, sign up HERE!
November 18, 2019
112: Favorite Foods & Dr. Laurel Fick
Today, Dr. Weisman is hanging with a favorite friend, Laurel Fick MD who is an internal medicine physician and Transitional Year Residency Program Director at St. Vincent in Indianapolis, Indiana. They are talking about their 2nd favorite f-word, FOOD! From snacks to burgers, desserts to insta-pots, hear this funny conversation of these 2 friends! Get some connection in your life too! Hang out with Dr. Fick on Twitter Follow the rad St. Vincent Residency IG Wanna get connected? Jump on Errin’s schedule for Coaching Discovery Call HERE If you are ready to join the Doctor Me First Mastermind starting January 2020, sign up HERE!
November 11, 2019
111: Herbal Medicine with Dr. Anne Kennard
Anne Kennard DO, FACOG, is a Board Certified OB/GYN, Fellowship trained in Integrative Medicine and mother of a toddler! She talks today with Dr. Weisman about her journey through medicine, how much she loves herbal medicine and why. She excited to share her passion for food as medicine in her new book, Nourish: An Integrative Medicine Cookbook, which is now available. Hang out with Dr. Kennard at her website Dr. Anne Kennard - IG - FB and get her new book, Nourish: An Integrative Medicine Cookbook Spellings of Herbal Medications mentioned (remember this is not medical advice. Talk with your personal physician) Reishi Mushroom (immune system) Elderberry (cough & cold) Ashwagandha (“wired & tired” insomnia) Rhodiola Rosea & Siberian Ginseng/Eleuthero (low energy) Lemon Balm (anti-anxiety & anti-spasmotic) Shout out to Dr. C. Nicole Swiner (Dr. Kennard’s Book Doula!) If you are ready to join the Doctor Me First Mastermind starting January 2020, sign up HERE!
November 11, 2019
110: Choice with Dr. Kristi Angevine
Kristi Angevine, MD FACOG is Ob/Gyn hospitalist and physician life coach who helps colleagues with Overdrinking and Habit Change. She shares on this episode about her mission is to bring physician overdrinking out of the shadows. We discuss how recognizing that we have choice and can learn how to intentionally design habits that serve us rather than feeling like we need a drink to wind down from the day. Hang out with Dr. Angevine’s website Habits on Purpose -Facebook Group: Better Habits Physician Group - FB @KristiAnne or Habits on Purpose/Outsmart.Etoh Wanna be on this podcast: Schedule HERE Sign up for the November 3 Masterclass HERE If you are ready to join the Doctor Me First Mastermind starting January 2020, sign up HERE!
October 28, 2019
109: Favorite Podcasts & Dr. Lara Sayler
Lara’s Fav Podcasts: Aubrey Marcus Podcast The Rich Roll Podcast The Speaker Lab The Create Podcast Functional Forum Feminist Wellness Freakonomics Stuff You Should Know Terrible, Thanks for Asking True Sex & Wild Love This Naked Mind Momentum Errin’s Fav Podcasts: The BadChristian Podcast The Ted Interview Call Your Girlfriend Million Dollar Badass Unscrewed The Endless Honeymoon Motherhood Sessions 1619 You Have Permission Sign up for the November 3 Masterclass HERE Wanna talk? Jump on Errin’s schedule for Coaching Discovery Call HERE If you are ready to join the Doctor Me First Mastermind starting January 2020, sign up HERE!
October 28, 2019
108: Talking about Imposter Syndrome, Real Burnout Symptoms & Freebie Masterclass
Dr. Errin, in this solocast, shares more about a recent conference and talks about Imposter Syndrome. She rehashes the real life symptoms of burnout you might be experiencing. And she challenges you to join her in a free Masterclass November 3 to see if the Doctor Me First Mastermind for January 2020. Topic for the masterclass will be “I have the ‘perfect’ situation but…I really hate my life” Sign up for the November 3 Masterclass HERE Wanna talk? Jump on Errin’s schedule for Coaching Discovery Call HERE If you are ready to join the Doctor Me First Mastermind starting January 2020, sign up HERE!
October 14, 2019
107: Emotional Eating with Dr. Siobhan Key
Siobhan Key, MD is a Family Medicine Physician, diplomat of Obesity Medicine and weight loss coach for physician colleagues. She is also a neighbor to the north in British Columbia, Canada, #momof3 and podcaster. Today, we talk about her journey of how her practice has changed, her trigger food of Wendy’s fries and how we think about food, weight and ourselves. Hang out with Dr. Key at her website Weight Solutions for Physicians -or- Podcast, Weight Solutions for Physicians Join the Doctor Me First Mastermind starting January 2020
October 14, 2019
106: Epidemic of PCOS with Dr. Adeeti Gupta
Adeeti Gupta, MD, FACOG is an Ob/Gyn who specializes in Sexual Health and Integrative medicine, CEO and Founder of several entrepreneurial businesses and thought leader in women’s empowerment through preventative holistic health care. Today, she share about what she is seeing with PCOS and the epidemic she is trying to help treat. She gives Dr. Weisman practical tips to decrease exposure to xenoestrogens and reminds us of the key signs for excessive estrogen/PCOS. Hang out with Dr. Gupta at her clinics’ website Walk IN GYN Care -or- personal website Dr. Adeeti Gupta Join the Doctor Me First Mastermind starting January 2020
October 14, 2019
105: Dr. Tracey O’Connell talks Enchantment
Dr. Tracey O’Connell is a Musculoskeletal Radiologist and Certified Daring Way™ Facilitator (that’s the amazing work for Brene Brown). We talk today about her journey and life in radiology. She shares about her experience now with teleradiology, leaving her tradition job, coaching and refinding richness and enchantment. Hang out with Dr. O’Connell at her website Fertile Soul - IG - TW - FB Join the Doctor Me First Mastermind starting January 2020
October 14, 2019
104: Dr. Tracy Asamoah talks Firsts
Dr. Tracy Asamoah is a child and adolescent psychiatrist and physician coach who has a deep passion for helping others uncover their potential and discover purpose in life. We talk today about honing down to “what do I need to consider first?”, her journey to coaching and how she sees the coaching relationship. Hang out with Dr. Asamoah at her website Tracy Asamoah Coaching - TW - Release. Replenish. Rebloom. If you are a female, physician, and are interested in learning more about Physician Coaching Alliance, follow the LINK to get connected. Join the Doctor Me First Mastermind starting January 2020
September 30, 2019
103: Mindful Eating with Dr. Michelle May
Dr. Michelle May is a mindful eating speaker, Family Medicine physician and recovered yo-yo dieter who empowers others to take charge of their lives and end chronic dieting and overeating without deprivation and guilt. Drs. May and Weisman talk today about how she found her path into mindful eating, how to be a conscious physician and how to change from a yo-yo to a pendulum. She also debunks BMI! Chapter 1 downloads of all of my Eat What You Love, Love What You Eat books: https://amihungry.com/chapter-1-downloads/ A moving story of one physician who attended our Mindful Eating Retreat and says she got her life back. https://amihungry.com/personal_stories/gretchens-story-weight-off-her-shoulders/ Mindful Eating Retreats: https://amihungry.com/learning-options/mindful-eating-retreats/ Eat What You Love, Love What You Eat book series: https://amihungry.com/marketplace/ Free mindful eating resources for health professionals: https://amihungry.com/mindful-eating-resources/for-health-and-wellness-professionals/ Join the Doctor Me First Mastermind starting January 2020
September 30, 2019
102: Disrupt with Dr. Maiysha Clairbourne
Dr. Maiysha Clairborne is an Integrative Family physician, who is an amazing career/business & entrepreneurship coach! She is the CEO of Stress Free Mom MD and founder the Next Level Physicians Entrepreneur’s Institute. Today, we talk about DISRUPTING, why being a disruptive physician is not a bad thing and how to change your life. Access her 90 day Start-up for more help! Hang out with Dr. Maiysha in her FB Group - IG - TW - LinkedIn Join the Doctor Me First Mastermind starting January 2020
September 30, 2019
101: Dr. Molly Maloof Part 2
Molly Maloof, MD is an amazing physician innovator in the Digital Health world. And she’s back! This is the 2nd half on our conversation where Dr. Maloof talks about why networking is critical to find the job you love, being fearless and using a break to get a clear picture. Hang out with Dr. Maloof on LinkedIn or message her directly [email protected] The book we mention at the end…Self Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff phD Join the Doctor Me First Mastermind starting January 2020
September 30, 2019
100: Is This Really My Life? & Celebrating 100 Episodes
We made it…100 episodes!!! Today, Dr. Errin Weisman celebrates and thanks all those who made 100 episodes possible. She also talks about the 2 different realities of “Is this really my life” from desperation to utter elation. She shares some transformation from recently coaching clients and encourages you to sign up for the Doctor Me First Mastermind starting in January 2020. If you’re all in, SIGN UP HERE to be ready to start at the turn of the year. If you want to talk more with her, complete this APPLICATION and she’ll set up a call with you! Here’s to 100 more episodes!
September 15, 2019
99: Dr. Molly Maloof Explains Healthspan (part 1)
Molly Maloof, MD is an amazing physician innovator in the Digital Health world. She tells about her tech company, Nutrasense, her innovative practice focusing on healthspan and her personal journey dropping out of residency to pursue a career as a doctor in tech. Advice she gives during this episode…follow your heart, what’s your fundamental purpose and how to find an innovative job for yourself. Hang out with Dr. Maloof on LinkedIn or message her directly [email protected]
September 15, 2019
98: Self-Care with Dr. Stephanie Byerly
Stephanie Byerly, MD is an Obstetrical Anesthesiologist who meets with Errin today to talk more about self-care. She cares how she has found self-care, describes the second victim effect and ways how she copes and get some peace in her life. We also drive into the difference between mentorship and sponsorship in the workplace and why women physicians need to advocate for both! View Dr. Byerly’s paper she mentioned “Female Physician Wellness: Are Expectations of Ourselves Extreme?” Hang out with Dr. Byerly on her website https://www.physicianhealer.com/
September 15, 2019
97: From Skeptic to Meditator
Listen into this conversation between Drs. Errin Weisman and Jill Wener talk about meditation, Errin as the student, her experience and Jill’s reason to be a meditation teacher. Join us in doing the REST Technique and use the code DOCTORMEFIRST for 10% off and 6 CME credits. Check out TransforMD to join other female physicians in Cancun, Mexico January 8-12, 2020. Check out Dr. Jill Wener’s other conversation on Doctor Me First episode 68
September 6, 2019
96: Perspective with Dr. Christi Bartlett
Christi Bartlett, MD is a Palliative Care and Hospice Physician in Kansas City (woop woop KC people) who shares her side of perspective as a palliative care physician, mom and woman. She gives a great quote, “Perspective can be a prison or a passport.” Hang out with Dr. Bartlett by checking out her blog Dr. Bartlett Pear Check out the blog post that made me have a girl crush on Dr. Bartlett entitled “But I’m a Doctor” Have a Coaching Discovery Call with Errin
September 1, 2019
95: From Burnt-out to Badass with Dr. Errin Weisman
Dr. Errin, in this solocast, gets totally real and shares more about her personal journey of being completely and utterly burnt out, the signs and symptoms she wished she had recognized and challenges you today to WAKE UP so you can lead a badass life too! Have a Coaching Discovery Call with Errin
August 5, 2019
94: Unbreakable with Dr. Juli LaRocca
Juli LaRocca, MD is a Family and Integrative Physician who shares her story of being a single intern mom and how these moments helped shape her business, Unbreakable Moms. She describes how she now helps single motherhood and shares her Unbreakable Formula. Hang out with Dr. LaRocca on her amazing website, Unbreakable Moms - Facebook - IG - Twitter - Pinterest
August 5, 2019
93 Burnout with Dr. Lisa Rotenstein
Lisa Rotenstein, MD MBA is a an Internal Medicine Resident at Brigham and Women's Hospital and Co-Founder of CareZooming. Today, Drs. Rotenstein and Weisman talk about burnout, what we do about it and CareZooming. Check out Dr. Rotenstein’s published work: 2016 JAMA meta-analysis on depression in medical students 2017 NEJM article “Making Patients and Doctors Happier — The Potential of Patient-Reported Outcomes” 2018 NEJM “Lost Taussigs — The Consequences of Gender Discrimination in Medicine” 2018 Annals of Internal Medicine “Making the Voices of Female Trainees Heard” Have a Coaching Discovery Call with Errin
August 5, 2019
92: Dare with Dr. Carmen Landrau
Carmen Landrau, MD is a board-certified cardiologist, a highly regarded female empowerment Keynote Speaker, and Public Speaking Business Coach based in Houston, Texas. She has dedicated herself to empowering women to succeed in their professional and private lives. Today, Drs. Landrau and Weisman talk about daring to try that something new, turning your ‘what ifs’ to ‘why not’! Hang out with Dr. Landrau on her website - Facebook - Twitter -LinkedIn - IG
August 5, 2019
91: Solocast Quickie
Errin Weisman DO, physician life coach and host on Doctor Me First tells a recent funny story about her experience involving Martina McBride concert tickets. Come get some fun and encouragement today.
July 29, 2019
90: Get Coached with Dr. Errin Weisman
In this episode, Dr. Weisman coaches with a wonderful colleague around where her life is going and what she wants from it. This snippet of coaching available to help you hear what coaching is like, Dr. Weisman’s style of questions and hopefully motivate you jump on a discovery call with her. Have a Coaching Discovery Call with Errin
July 29, 2019
89: Lies with Dr. Nisha Chellam
Nisha Chellam, MD is double boarded in Internal Medicine and Integrative and Holistic Medicine. She practices functional medicine and talks today about why we lie to ourselves. She talks about getting real with your stories/lies, fears and limitations. Hang out with Dr. Chellum on her website - Twitter - IG - Facebook -OR- her podcast, Women Wired for Wellness From the Kick of Encouragement: Triggering Event->Thoughts you think->Underlying Belief->Feeling created from thought/belief->Action/What you Do->Outcome->Reality created
July 29, 2019
88: Fault Line with Dr. Stacia Dearmin
Stacia Dearmin, MD is a Pediatric Emergency Medicine physician that supports physicians and other healers through the confusion often following an adverse outcome and the process of a malpractice lawsuit from her own experience of surviving an adverse outcome and malpractice litigation. Here’s the interview Dr. Dearmin mentions: On Being with Krista Tippett Podcast with Xavier Le Pichon, The Fragility at the Heart of Humanity Hang out with Dr. Dearmin on her website - Facebook- Twitter - LinkedIn
July 29, 2019
87: Role Reversal with Dr. Lisa Doggett
Lisa Doggett, MD, MPH is a family physician who shares her personal story with us today. She describes herself as an overachiever physician who was shocked to receive her own life sentence of multiple sclerosis. Her memoir, White Spots & Blacks, is coming soon! Hang out with Dr. Doggett on her website - Twitter - IG - LinkedIn - Facebook
July 29, 2019
86: Article Review with Dr. Errin Weisman
In this episode, Dr. Weisman talks on a New York Times article submitted by a listener. The article’s author, Dr. Danielle Ofri, wrote a beautiful piece in The Business of Health Care Depends on Exploiting Doctors and Nurses: One resource seems infinite and free: the professionalism of caregivers. Take a listen and let me know what you think. Have a Coaching Discovery Call with Errin
July 8, 2019
85: Get Coached
In this episode, Dr. Weisman coaches with a wonderful colleague around where her life is going and what she wants from it. This snippet of coaching available to help you hear what coaching is like, Dr. Weisman’s style of questions and hopefully motivate you jump on a discovery call with her. Have a Coaching Discovery Call with Errin
July 8, 2019
84: Fit and Fabulous with Dr. Orlena Kerek
Orlena Kerek MBChB is a UK pediatrician and healthy lifestyle coach who brings a perspective from across the sea from Spain. Today, we talk about her journey, the dilemma of being a working mum and mom guilt. Hang out with Dr. Kerek on her Fit & Fabulous website and join her free VIP access - her podcast Fit and Fabulous at Forty (and Beyond)
July 8, 2019
83: The Hormone Fix with Dr. Anna Cabeca
Anna Cabeca DO, boarded in Ob-Gyn, Regenerative medicine and Anti-Aging Medicine expert, loves to empower women to have total health and wellness. She tells a little about her journey and shares 4 steps that helped her: Pause, Pray/listen, Prioritize, Pour. Check out her amazing book, The Hormone Fix. Hang out with Dr. Cabeca on her website - Her 10 day Mastermind “Breeze through Menopause” - IG - FB
July 8, 2019
82: Green Living with Dr. Sharon McLaughlin
Sharon McLaughlin MD FACS loves to empower others to start their own businesses and promote green living after her experience with cancer as a teenager. She is the founder of Female Physicians Entrepreneurs group and huge supporter of physicians developing their passions through side hustle/alternative streams of income. Today', Drs. McLaughlin and Weisman talk about understanding what living green means. See Dr. McLaughlin’s other guest appearance on Doctor Me First: Episode 7 Hang out with Dr. McLaughlin on her Going Green MD website - Sharon Mack Consulting - FB - TW - IG - PIN
July 8, 2019
81: Update Solocast
Errin Weisman DO, physician life coach and host on Doctor Me First explains what’s been happening, her recent lectures and lessons she is relearning. Have a Coaching Discovery Call with Errin, for reals!
June 28, 2019
80: Freedom with Dr. Nana Korsah
Nana Korsah, MD is a remarkable Financial Coach, Neora partner and semi-retired nephrologist. Her mission is to equip female physicians to obtain true work-life balance through financial freedom. Today, we talk about what freedom means to her, why it is so pivotal and have to have freedom in your life. Hang with Dr. Korsah on her website MDWorkLifeBalance - Women Physicians for Multiple Streams of Income FB Group - FB - IG
June 28, 2019
78: Wisdom with Dr. Jacqueline Chan
Jacqueline Chan, DO MIM is an Integrative Holistic Medicine and Neuromusculokeletal Medicine physician who believes health means more than the absence from disease. Dr. Chan also serve as a core faculty member at the Academy of Intuition Medicine and discusses her course, Soul Anatomy. In this episode, we talk about her non-traditional path to medicine, her continued path in medicine and how wisdom is about someone’s higher truth. https://www.drjacqueline.com/ Sign up for a 10 minute consultation with Dr. Chan HERE
June 28, 2019
79: Hope wtih Dr. Michelle Mudge-Riley
Michelle Mudge-Riley DO, MHA, RDN, CLT is CEO and Founder at Physicians Helping Physicians and has been helping physicians find satisfaction and solutions with their medical careers. Today, we talk about her journey from pathology to coach, the transformational work she does and why hope is important. Hang with Dr. Mudge-Riley on her website Physicians Helping Physicians - FB - LinkedIn - IG - TW
June 28, 2019
77: Get Coached
In this episode, Dr. Weisman coaches with a wonderful colleague around where her life is going and what she wants from it. This snippet of coaching available to help you hear what coaching is like, Dr. Weisman’s style of questions and hopefully motivate you jump on a discovery call with her. Have a Coaching Discovery Call with Errin
June 12, 2019
76: The Gift List Your Medical Graduate Actually Needs
Errin Weisman DO, physician life coach and host on Doctor Me First explains where what the real things every student, resident and fellow needs rather than the customary stethoscope at graduation. Have a Coaching Discovery Call with Errin
June 12, 2019
75: Connecting with Dr. Donnica Moore
Donnica Moore, MD is highly regarded as a women's health expert and women’s health advocate as a media physician commentator and educator. She talks with Dr. Weisman today about her life story, her career and how connecting with other physicians via the internet has been inspirational. Hang with Dr. Donnica on FB - TW - IG her Website DrDonnica.com Podcast: In the Ladies Room with Dr. Donnica
June 12, 2019
74: Life Coaching with Dr. Sunny Smith
Sunny Smith, MD comes to the podcast today to talk about LIFE COACHING! She is a fellow life coach in addition to her roles as Clinical Professor of Family Medicine and Public Health at UC San Diego School of Medicine, Medical Director, Course Director, Community Director plus many more! She tells about her near-death experience, how that helped her find life coaching and how we help with physician colleagues with wellness. “There is nothing more important than investing in yourself and your wellness.” Hang with Dr. Smith on her website Empowering Women Physicians - FB Check out her Bora Bora Retreat Podcast: Empowering Women Physicians Podcast
June 12, 2019
73: Recorded Coaching Call with Dr. Nilong Vyas
In this episode, Dr. Nilong Vyas and Dr. Weisman do some real coaching. Dr. Vyas is CEO and founder of Sleepless in Nola, a sleep consulting company specifically for pediatric patients and their parents to help with sleep issues. Dr. Vyas wants to coach on how to further her business. During this deep dive, they talk about taking bite size pieces, identifying the need for protected time, building in the fun, not self-sabotaging and how this coaching felt like. Hang with Dr. Vyas on FB - IG - Sleepless in NOLA website Have a Coaching Discovery Call with Errin
June 3, 2019
72: SOLOCAST Dr. Weisman explains Doctor Me First
Errin Weisman DO, physician life coach and host on Doctor Me First explains where the name “Doctor Me First” came from, the book that accompanies it and why this is really a message to herself. If you are interested in purchase the Doctor Me First Workbook and getting a burst dose of coaching with Dr. Weisman, follow THIS LINK! Book a Call with Errin HERE Today’s Sponsor is Dr. Carina Hopen at Thriving Mama MD Hang with Carina Hopen MD on FB - IG - Pinterest
June 3, 2019
71: EHR With Dr. Meeta Shah
Meeta Shah, MD is an Emergency Medicine physician with a strong interest in physician wellness, EHR optimization, education and medical writing. Today, we talk about how she working on wellness by being involved on the electronic medical record, how she got her role as Physician Advocate as ACMIO and what she recommends for anyone wanting to optimize their EHR experience. Hang with Dr. Shah on TW
June 3, 2019
70: Learning with Dr. Shanna Garza
Shanna Garza, MD is an adolescent medicine physician who brings her experience of transition from family medicine to this next career path to you in today’s episode. Today, we talk about how she transitioned well, what role mentoring played in her transition, how everyone in her practice works part time and “white knuckling life.” Hang with Dr. Garza on FB or IG Visit her practice website Girls to Women Health and Wellness - Young Men’s Health and Wellness
June 3, 2019
69: Topic Mash-up SOLOCAST
Errin Weisman DO, physician life coach and host on Doctor Me First, addresses her struggle with Impostor Syndrome and doing solocasts. She jumps in with 3 topics that she has been thinking about lately, #DrNotMrs, Maternity Leave & Everybody Needs a Person.
May 27, 2019
68: Meditation with Dr. Jill Wener
Jill Wener MD, Internal Medicine Hospitialist who in 2011, the stress of practicing hospital-based medicine began to take its toll and began to experience severe burnout. In the midst of this emotional turmoil, she was introduced to Conscious Health Meditation. The practice immediately had a profound effect on her. She tells her story from then to now in today’s podcast. We talk about our biases on meditation in general, what Conscious Health Meditation is, and blending Woo-woo stuff with our medical ease. Hang out with Dr Jill Wener Meditation in Medicine website - IG - TW Set up a call with Jill HERE to try Conscious Health Meditation Go to her Women in Healthcare Retreat with me!!
May 27, 2019
67: Resilience through Mystery Writing with Dr. Teresa Wesley
Teresa Wesley MD (pin name: TT McGil) is an internal medicine administrative physician by day and mystery writer by night. Dr. Wesley shares in this podcast how she got started on her writing journey, why she believes there are 2 types of people, how self-care is essential to all and tells us more about her book Sparrow: The Water’s End. Find out more at https://www.ttmcgil.com/ Purchase her thrilling novel HERE
May 27, 2019
66: Quality of Life with Dr. Michelle Owens
Michelle Owens DO is a palliative and hospice physician who brings her experience in end of life care and being a mother of a newborn. Dr. Owens is passionate about wellness and states, “What happens if all the palliative care docs are burnt out? We're gonna be in trouble!” Today, we talk about the shame around taking care of our own wellness, advocating for each other and how transitions feel as female physicians. Hang with Dr. Owens on Facebook or email me directly for her contact info!
May 27, 2019
65: Innovation with Dr. Saya Nagori
Saya Nagori MD is a physician entrepreneur who currently serves as the Chief Medical Officer for SimpleHealth a telemed company she helped to found in 2015. Dr. Nagori is a pioneer in telemedicine, an invited speaker for several organizations and national conferences and had become a key opinion leader and consultant for several health technology companies. Today, we talk about building new things in medicine, failures and lots of mindset builders. Hang with Dr. Nagori on IG Simple Health Website Medicine and Tech Event/Website
May 27, 2019
64: When Letting Go isn’t Enough SOLOCAST
Errin Weisman DO, physician life coach and host on Doctor Me First, addresses the struggle with “just letting it go.” She shares personal experiences on how she dealt with situations that she just couldn’t shake. Here are her tips on how to work through your emotions, feelings, thoughts and memories surround an event that you just can’t let go! 1) Ask “Did I do the best job that I could in that moment?” 2) Continue to communicate 3) Recognize that ruminating on this alone can get destructive fast so build a team where you can decompress in a safe space (I’m willing to help too! Schedule a Book Your Colleague to Colleague Call HERE) 4) Identify “What will help you sleep at night?” Then go do it!
May 20, 2019
63: Authenticity with Dr. Madhuri Sharma
Madhuri Sharma, MD is an Integrative Family Physician with special interest in whole family health using optimal lifestyle and food as medicine. She tells about her 28 week twins and how that changed her medical career for the better. We talk about our authentic selves and the advice we have for our younger colleagues! Check out her amazing website Masala Meals Hang out on LinkedIn - IG with Dr. Sharma
May 20, 2019
62: Wholeness with with Dr. Heather Hammerstedt
Heather Hammerstedt MD MPH is CEO and Founder of Wholist, Emergency Medicine Physician and Leader who is changing healthcare through Lifestyle Medicine. She tells about the new developments of Wholist. We talk today about how these type of innovations in medicine are overlapping with traditional medicine in exciting ways. Check out Wholist and all Dr. H’s programs HERE Facebook @wholisthealth, Twitter @wholisthealth, Instagram @wholisthealth, YouTube @wholisthealth Her first podcast episode was Episode 2: Layers
May 20, 2019
61: Power with Dr. Libby Schanzmeyer
Dr. Schanzmeyer is a pathologist and coach at One High Power Field (HPF). She tells about how while looking at slides on the microscope, she realized that each of us, just like the cells, are each so powerful. We talk today about power, the definition, how it shows up in our life and work and touch on contracts with non-competes.Check out Dr. Schanzmeyer’s website One High Powered FieldHang out with her on LinkedIn “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ― Marianne Williamson, A Return to Love: Reflections on the Principles of "A Course in Miracles"
May 20, 2019
60: Mental Chatter SOLOCAST
Dr. Errin Weisman, physician life coach on Doctor Me First, addresses the internal dialogue you have with yourself. She shares about how a Daniel Tiger song recently changed her perspective on how she views mind chatter and gives her tips on how to turn down the volume on the negative self talk. 1) Borrow someone else's words 2) Rewrite your thoughts 3) Visual reminders 4) Fake it til you make it 5) Get extra help - Book Your Colleague to Colleague Call HERE Sponsor an episode of Doctor Me First
April 29, 2019
59: Frugal with Dr. D
Dr. D is an internal medicine physician and blogs as “The Frugal Physician” to help herself reflect on her family’s journey, empower other physicians to stop throwing their hard earned money away and take control of their finances. We talk about eliminating financial stress, different ways of being frugal and we can have happy and fulfilling lives and careers. Hang out with Dr D The Frugal Physician website - FB - IG - The Frugal Physicians FB Group - TW - Pinterest Book Your Colleague to Colleague Call HERE Sponsor an episode of Doctor Me First
April 29, 2019
58: Eudaimonia with Dr. Laurel Fick
Laurel Fick MD is an internal medicine physician and Transitional Year Residency Program Director at St. Vincent in Indianapolis, Indiana. Her calling is “to take care of people well.” We talk about the word Eudaimonia, the meaning of “human flourishing,” parenting and her wellbeing model she is using at her institution. She explains how important it is understand the vectors of wellbeing and changing the culture of her organization. Hang out with Dr. Fick on Twitter Follow the St. Vincent Residency IG Book Your Colleague to Colleague Call HERE Sponsor an episode of Doctor Me First
April 29, 2019
57: Inspired with Dr. Traci Thoureen
Traci Thoureen MD, MHS is an Emergency Medicine physician and the Director for Simulation at Duke University. Today, we talk about being inspired, staying inspired in medicine and her journey. Dr. Thoureen’s Workbook: Emergency Medicine Workbook Please send any questions or comments for Dr. Thoureen to me at [email protected] Book Your Colleague to Colleague Call HERE Sponsor an episode of Doctor Me First
April 29, 2019
56: Focus with Dr. Shannon Smith
Shannon Smith, MD is a pediatrician who over the past 15 years of practice found a special niche of working and coaching families plagued with difficulties by teaching the power of focus, and purpose is more valuable than perfection. We talk about how she was an incredibly anxious child with a low self-esteem, being a single mom and how she transformed her life. Check out Dr. Smith’s website Own Your FocusVisit her on FB or Email Book Your Colleague to Colleague Call HERE Sponsor an episode of Doctor Me First
April 29, 2019
55: Recovery with Dr. Amanda Cuda
Amanda Cuda MD, MPH is a family medicine military physician who talks about her transitions, recovery from burnout and gives great resources that helped her. We talk today about recovery specifically around burn-out, early midlife crisis and transitions. She shares advice that she learned from the 12 Step Process. We break down burnout more and talk about faith deconstruction. Connect with Dr. Cuda at LinkedIn Check out 98point6 for a different perspective on Primary Care She mentions Real Behavior Change in Primary Care Book Your Colleague to Colleague Call HERE Sponsor an episode of Doctor Me First
April 29, 2019
54: Reinventing with Dr. Lara Salyer
Lara Salyer, DO is a functional medicine physician who works to improve quality of life, diminish prescription burden, and teach patients what they need to do to remain as healthy as possible.Her tagline is “coloring outside the lines of your typical doctor.” We talk today about how she reinvented herself from a traditional, employed family medicine physician to now living in her best life and practice. She shares advice to other physicians to “follow the whisper” and let intuition be your guide for once. Find out more about Dr. Salyer at her website: https://drlarasalyer.com or her program Right Brain Rescue which is all about the science of creativity and neuroplasticity Hang out with Dr. Salyer here on FB - LinkedIn - IG Right Brain Rescue Podcast Episode 13 when I talk with Dr. Salyer on creativity Youtube video on the Right Brain Rescue Podcast Episode 13
April 15, 2019
53: Burnt-out to Badass with Dr. Errin Weisman
Dr. Errin Weisman, in this solocast, gets totally real and shares her personal journey of being completely and utterly burnt out, the point when she reached hopelessness, how she transitioned to a now badass life and how she can help you too! Thank you Brene Brown for teaching me that vulnerability is the antidote to shame. "Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light." -Brene Brown
April 8, 2019
52: Libido with Dr. Melanie Modjoros
Dr. Melanie Modjoros is a Certified sexuality counselor and board certified Internal Medicine physician with additional training in Women’s Health and Gynecology. While in practice, she found she wanted to provide more care for the complex relationship between health and sexuality and so became a sex therapist. We talk about how Dr. Modjoros works with individuals and couples through sexual dysfunctions, including low libido to reach their specific sexuality goals and ultimately, improving their general health, vitality, and happiness. We even get into sex tips for female physicians feeling tired and dealing with low libido. www.SexualHealthConsultants.com Contact Dr. Modjoros directly at [email protected] Book mentioned: She Comes First: The Thinking Man's Guide to Pleasuring a Woman by Ian Kerner
April 8, 2019
51: Inspiration with Dr. Carina Hopen
Dr. Carina Hopen is a Primary Care Physician, mother of 3 and prior U.S. Naval Flight Surgeon that shares an intimate story about her youngest child’s 26 week birth and her journey through. She discusses how art and creativity was renewed in her life and how being a Health Coach has been so impactful in her life and practice. Learn more about her: https://thrivingmamamd.com Follow Dr. Hopin on FB - IG - Pinterest
April 8, 2019
50: Empowerment with Dr. Leah Houston
Dr. Leah Houston is a board-certified Emergency Physician that enjoyed the high-intensity work and high-level problem solving required but came to realize that reactionary emergency medicine was missing the mark. Instead, she decided to focus more on prevention of disease through her own private practice and building Humanitarian Physicians Empowerment Community (100% physician-owned blockchain technology platform). We talk today about feeling disempowered as physicians, our digital identities as physicians and how HPEC plans to protect physicians. Follow HPEC on FB - Twitter - company website: https://hpec.io/ Follow Dr. Leah Houston on FB - IG - TW - practice website: http://leahhoustonmd.com/dr-houston/
April 1, 2019
49: Opportunities with Dr. Jenny LaBonte
Dr. Jenny LaBonte is a Family Medicine physician who loves life coaching both personally and professionally. We talk today about how her middle name use to be ‘Guilt’ but now has morphed to ‘Badass’! We also discuss being stuck in worker-bee state/multitasking/ power walking through life and now how that has changed. She shares a beautiful story about marbles and a “power hour” strategy that helps her get her work done and put away so she can be fully with her family. Find out more about Dr. LaBonte at her website: https://jennylabontemd.com/ or FB page Live Your Best Life with Jenny LaBonte MD Book Your Colleague to Colleague Call
April 1, 2019
48: Community with Drs. Lane Patten and Holly Schrupp Berg
Drs. Lane Patten and Holly Schrupp Berg are Emergency Medicine Physicians, two friends and home cooks from Minneapolis who have a shared love of good food and drinks. 3 years ago, they decided to start a blog as a creative break from their full time jobs and a challenge to do something totally outside of our comfort zones. We talk about how important it is for female physicians to have community installed in their lives. With Two Spoons Connect with them on IG - TW - FB - Pinterest Book Your Colleague to Colleague Call
April 1, 2019
47: Contentedness with Dr. Rand Diab
Dr. Rand Diab is a board-certified Ophthalmologist practicing since 2003, passionate about wellness for physicians, and all people, as well as improving physician communication and patient education. She believe that everyone should be given the opportunity to advocate for their own healthcare needs. We talk about her current journey of finding contentedness as a mid-career physician with her children growing and life changing. Her website: Randdiab.com Follow Dr. Diab on IG TW Carriers of Light School
April 1, 2019
46: Passion with Dr. Free Hess
Dr. Free Hess is a board-certified Pediatrician working in Pediatric Emergency Medicine, a child safety expert, and a Mother whose life mission is to do everything she can to keep children as safe as possible in this ever-changing, and sometimes scary world. We talk about how this became her passion as an Internet WatchDog, explains live streaming apps (live.me, tick tock, snapchat, whisper, yik yak, roblox, fortnite), and current sextortion online. #YouTubeWakeUp - #ProtectOurKids Pedimom.com -Visit her on FB - IG - TW Call to Action to share your story HERE
March 18, 2019
45: Sun Protection with Dr. Sarah Sung
Dr. Sarah Sung is a Dermatologist that joins Dr. Errin Weisman to talk about sun protection, spf and why she choose dermatology. Then we divert to talking about botox, fillers and my under chin fat!
March 18, 2019
44: Reproduction with Dr. Rashmi Kudesia
Dr. Rashmi Kudesia is a Board-Certified Reproductive Endocrinology and Infertility Specialist that joins Dr. Errin Weisman to talk about empowering women for superb reproductive health, infertility in women physicians and sex ed. We even jump into porn, sexual expression, and there’s no one way to have a family. Dr. Kudesia’s FB Page - IG
March 18, 2019
43: Credentialing and Efficiency with Dr. Sasha Davidson
Dr. Sasha Davidson, double-board certified Obstetrician/Gynecologist and Maternal Fetal Medicine Specialist talks with Dr. Errin Weisman about a creative way she has found to streamline credentialing for starting her new practice and locums. She wanted to come on the podcast and share with all her sisters in medicine. IG @drsashadavidson Her personal website https://drsashadavidson.com/ Signature Perinatal Center FB Page - Website eddynow.com to request a demo
March 18, 2019
42: Finding Your Voice with Dr. Lisa Herbert
Dr. Lisa Herbert, a busy mom, Family Med physician and wife, took back her life and redefined work-life balance after 25 years of practice. She talks with Dr. Errin Weisman about empowering other physicians to find their voice in this loud world! SHOW NOTES: https://www.justtherightbalance.com/ Her Social Media links: FB - IG - TW Link to her Books Take Back Your Life (1) What MUST be done right now? (2) I would be absolutely devastated if ______ was taken from my life. (3) Do an internal self-assessment. I have control of... I absolutely need… I want ... I don't want ... My perfect position/practice is ... The options I have are... I need to gather more information about... The best ways I can take care of myself are... I am more than what I do on a daily basis, I am…
March 18, 2019
41: Quitting with Dr. Lynn Marie Morski
Dr. Lynn Marie Morski tells all about her journey of quitting multi-media marketing, medicine and law that has lead her to a life of joy and fulfillment to Dr. Errin Weisman. Listen in for her 5 tips to quitting, hear about her book, "Quitting by Design" and her podcast "Quit Happens" and be inspired that quitting is never a mistake if you learned something. #quittersunite today! SHOW NOTES: Her website https://quittingbydesign.com/ Quit Happens Podcast Her social media links: LinkedIn - Twitter - IG Amazon Link to her Book Quitting By Design The Freakonomics podcast she mentioned listening to HERE Book Your Colleague to Colleague Call HERE
March 18, 2019
40: ShouldStorm with Dr. Alison Escalante
SHOW NOTES: her website: https://theprimarycarer.com/ LinkedIn:Dr. Alison Escalante Pinterest: https://www.pinterest.com/alisonescalantemd/overview/ IG: @alison.escalante.md TW: @ThePrimaryCarer FB: Dr. Alison Escalante TedTalk “The Parenting Shouldstorm” https://www.youtube.com/watch?v=mYT7EDi_nOs
March 4, 2019
39: Meaning with Dr. Monisha Vasa (plus bonus episode)
SHOW NOTES: Monishavasa.com Mindful-healing.com
March 4, 2019
38: Supporting with Dr. Dana Rice
SHOW NOTES: https://www.utitracker.com/ Email [email protected] Personal TW: https://twitter.com/dr_danarice UTI FB Page: https://www.facebook.com/utitracker/ UTI IG/TW: @UTITracker
March 4, 2019
37: Freedom with Dr. Bonnie Koo
SHOW NOTES https://missbonniemd.com/ Twitter/IG @missbonniemd FB group is Wealthy Mom MDs: https://www.facebook.com/groups/WealthyMomMDs/
March 4, 2019
35: Joy with Dr. Nivedita Lakhera
SHOW NOTES FB: https://www.facebook.com/nivedita.lakhera IG: https://www.instagram.com/niveditalakhera Her Books: “Pillows of Dreams” “I am not a princess, I am a complete fairytale”
March 4, 2019
34: Passion with Dr. Samantha Nazareth
Show Notes: https://www.drsamnazareth.com/ Hang out with her on Twitter or IG Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call Email: [email protected]
March 4, 2019
33: Stepping Away with Dr. Erica Howe
Stepping Away with Dr. Erica Howe Links and Resources https://www.themedicaleducator.com/ www.womenphysicianswellness.com IG: @wpwconference Twitter: @howeinahurry and @themeded and @wpwconf Email me to set up a time to talk [email protected] To sponsor an episode: http://www.truthrxs.com/payments/sponsor Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call Email: [email protected]
February 17, 2019
32: Intention and Money with Dr. Cherry Chen
Intention and Money with Dr. Cherry Chen Links and Resources https://www.therealestatephysician.com/ FB: https://www.facebook.com/TheRealEstatePhysician/ [email protected] The Book I mentioned: You are a Badass at Making Money by Jen Sincero Email me at [email protected] to be in the book club Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call Email: [email protected]
February 17, 2019
31: Deserving with Dr. Linda Hodges
Links and Resources Epi 31 Deserving with Dr. Linda Hodges IG/Twitter: @drhealthyweight Iowa Ketamine Services, PLC https://ketamineiowa.com/ Exceptional Health & Weight Loss Solutions www.exceptionalweightloss.com Her ebook “Weight Loss That Works” https://www.amazon.com/Weight-Loss-that-Works-Confidence-ebook/dp/B07MVXGL2Q FB: https://www.facebook.com/drhealthyweight/ The model I mentioned during the podcast: Circumstances are FACTS and everyone must agree on them being facts. (e.g. I lost my job, I weigh X, I write this blog.) Thoughts are subjective and are what we create about our circumstances (e.g. I am hopeless, I am overweight.) Feelings are vibrations (yes, just vibrations) in our body that result from our thoughts (e.g. depression or guilt.) Actions are how we respond to our feelings (e.g. I'm going to stay inside all day, I'm going to give up and eat a tub of ice cream.) Results, therefore, come from the preceding actions (e.g. I remain unemployed, I gain more weight.) To sponsor an episode: http://www.truthrxs.com/payments/sponsor Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call Email: [email protected]
February 17, 2019
30: Gratitude with Dr. Jessica Willett
Gratitude with Dr. Jessica Willett Links and Resources https://jessicakwillettmd.com/ Twitter @jkwillettMD LinkedIn Jessica Willett To sponsor an episode: http://www.truthrxs.com/payments/sponsor Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call Email: [email protected]
February 17, 2019
29: Truth with Dr. Charmaine Gregory
Truth with Dr. Charmaine Gregory Links and Resources Epi 29 Truth with Dr. Charmaine Gregory https://www.ferventlyfitwithcharmaine.com/ Twitter: @CharmsFitDoc LinkedIn: Charmaine Gregory MD IG @ffwcharmaine FB @charmainegregoryMD Her Podcast: Fearless Freedom with Dr. G Dr. Gregory’s books: The Chronicles of Women in White Coats and Thinking About Quitting Medicine part 2 To sponsor an episode: http://www.truthrxs.com/payments/sponsor Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call Email: [email protected]
February 17, 2019
28: Self Compassion with Dr. Sheetal Ajmani
Self Compassion with Dr. Sheetal Ajmani Links and Resources www.sheetalajmani.com @sheetalajmanimd on FB and IG Say it with me I AM A GOOD DOCTOR. I AM PREPARED. I AM HUMAN. I AM ENOUGH. Then Breath! To sponsor an episode: http://www.truthrxs.com/payments/sponsor Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call Email: [email protected]
February 17, 2019
27: Suicide with Dr. Uchenna Umeh
Discussing suicide with Dr. Uchenna Umeh Links and Resources FB/IG: @askdrlulu https://www.teenalive.com [email protected] LinkedIn: Uchenna Umeh https://wordsbyblackbutterfly.com/category/poetry-and-prose-by-bb/ Dr. Umeh’s new book: How to Raise Well-Rounded Children (Dr. Lulu's "How To" Series Book 1) https://read.amazon.com/kp/embed?asin=B07NBQCKT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_BHfyCb3WGX7K7 To sponsor an episode: http://www.truthrxs.com/payments/sponsor Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call Email: [email protected]
February 17, 2019
26: Renaissance Woman with Dr. Nancy Yen Shipley
Renaissance Woman with Dr. Nancy Yen Shipley Links and Resources FB: @nancymdpdx or www.facebook.com/nancymdpdx? IG: @_nancymd https://www.nancymd.com/ https://www.nancyyenshipleymd.com/ Blog post on the tips I shared: www.truthrxs.com/articles/5-tips-for-a-happier-monday-morning Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call Email: [email protected]
February 17, 2019
25: Unapologetic with Dr. Dara Kass
Links and Resources https://feminem.org/ [email protected] FB: @feminEMpost IG: @feminEM Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call
January 31, 2019
24: Revolution with Dr. Sonal Patel
Links and Resources https://nayacare.org/ On FB: @nayacarecolorado On IG: @nayacare The poem I read “Support That’s Better than a Sports Bra” www.truthrxs.com/everything-mom-blog/2016/3/1/supporting-you-better-than-a-sports-bra Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call
January 31, 2019
23: The F Word with Dr. Allie Thomas-Fannin
Links and Resources Book mentioned “F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems” Contact Dr. Thomas Fannin: [email protected] Share this podcast, Doctor Me First, On my website www.truthrxs.com/podcast On Youtube https://www.youtube.com/channel/UCxE0QQs7TUKvv3EIOils4dg Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call
January 31, 2019
22: Superwomen with Dr. C. Nicole Swiner
Links and Resources @docswiner on FB, IG, Twitter #docswiner http://www.docswiner.com/ www.superwomansurvivalkit.com Super Woman Survival Facebook Group Thinking about quitting medicine Women in the Wild Event http://www.truthrxs.com/women-in-the-wild Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call
January 31, 2019
21: Empower with Dr. Kelly Siudzinski
Links and Resources www.unleashthehealthingwithin.com Female Physician Mastermind https://goo.gl/forms/G6y1hNoUv2FJ3IQj2 For your special treat, email me at [email protected] subject: Doctor Me First Workbook Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call
January 31, 2019
20: Love with Dr. Mously Le Blanc
Links and Resources Mentioned www.unleashthehealthingwithin.com Female Physician Mastermind https://goo.gl/forms/G6y1hNoUv2FJ3IQj2 For your special treat, email me at [email protected] subject: Doctor Me First Workbook Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call
January 31, 2019
19: Courage with Dr. Nilong Vyas
Links and Resources https://www.sleeplessinnola.com/ https://www.facebook.com/SleeplessinNOLA/ Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call
January 31, 2019
18: AI with Dr. Uma Menon
Links and Resources Find Dr. Uma Menon on Facebook JAMA article that Dr. Menon mentions in our conversation https://jamanetwork.com/journals/jama/article-abstract/2588764 Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call
January 31, 2019
17: Balance with Dr. Liz McKinnon
Links and Resources Twitter @awesometopsy Colleague to colleague call if you have a nasty non-compete you want to talk about: https://errinweisman.satoriapp.com/offers/164050-colleague-to-colleague-chat Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call
January 7, 2019
16: Dr. Errin Solocast
I Can't Because I'm Stuck Here Links and Resources Check more Sunday Sunshine here: www.truthrxs.com/articles Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call
January 7, 2019
15: Truth with Dr. Deborah Gilboa
Links and Resources https://askdoctorg.com/ Dr. G’s TedTalk “The Expectation Gap” https://youtu.be/v2eNZ1OwZPY “Light Bearers” by Danna Faulds from her book “One Soul-More Poems from the heart of Yoga” Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call
January 7, 2019
14: Being Intentional with Dr. Nana Korsah
Being Intentional with Dr. Nana Korsah Links and Resources http://mdworklifebalance.com/ Also on FB, IG, Twitter Our mutual coach Philippa Kennealy MD https://entrepreneurialmd.com/ Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call My blog: www.truthrxs.com/articles Mother Doctor Badass on Facebook About the VIP group www.truthrxs.com/dmf-vip-group-program Sign up for the VIP Group: https://bit.ly/2A34Lkz
January 7, 2019
13: Limits with Dr. Julieta LaRocca
Limits with Dr. Julieta LaRocca Links and Resources https://unbreakable.mom/ [email protected] Let’s Connect Schedule to be on the podcast: www.calendly.com/errinweisman/podcast-recording truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call
January 7, 2019
12: Social Media with Dr. Shikha Jain
Links and Resources Dr. Jain: https://shikhajainmd.com/ on twitter @shikhajainmd Dual Physician Facebook Group (contact Dr. Jain) Doctors on Social Media Facebook Page: https://www.facebook.com/groups/somedocs/ @SoMeDocs on twitter Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call
January 7, 2019
11: Acceptance with Dr. Dena George
Links and Resources Dr. George’s FB page: https://www.facebook.com/georgemdcoaching/ Podcast: Creating Phenomenal for your Life The thought-model we discussed is termed “CTFAR” by Brooke Castillo Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call
January 7, 2019
10: Purpose with Dr. Rachna Patel
Purpose with Dr. Rachna Patel Links and Resources Dr. Patel’s facebook: https://www.facebook.com/DoctorRPatel Website: https://www.drrachnapatel.com YouTube channel https://www.youtube.com/channel/UCNtN7JXpNKHAYA7ZdWzpi1A Products: https://hempoil.drrachnapatel.com Please email: [email protected] Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call
December 20, 2018
9: Frustration with Dr. Irene Tien
Frustration with Dr. Irene Tien Links and Resources Dr. Tien’s site: https://my-doctor-friend.com/ Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call
December 20, 2018
8: I Don’t Want to Earn My Stripes
Links and Resources Check out this blog: www.truthrxs.com/articles/i-dont-want-to-earn-my-stripes Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call
December 20, 2018
7: Motherhood with Dr. Sharon McLaughlin and Dr. Shikha Jain
Motherhood with Dr. Sharon McLaughlin and Dr. Shikha Jain Links and Resources Dr. McLaughlin: https://goinggreenmd.com/ Dr. Jain: https://shikhajainmd.com/ on twitter @ShikhaJainMD Facebook Group “Female Physician Entrepreneurs” https://www.facebook.com/groups/FemalePhysicianEntrepreneurs/ Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call
December 20, 2018
6: Trust with Dr. Puja Aggarwal
Dr. Puja Aggarwal visits the podcast to talk about trust. Links and Resources [email protected] Youtube video about Amy Purdy: https://youtu.be/iUYc5CVNWow Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call
December 20, 2018
5: SoMeDocs with Dr. Dana Corriel
Dr. Dana Corriel visits the podcast Links and Resources www.Drcorriel.com Doctors on Social Media Facebook Page: https://www.facebook.com/groups/somedocs/ Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call
December 5, 2018
4: Transformation with Dr. Ali Novitsky
Dr. Ali Novitsky visits this episode of the podcast. Links and Resources Resuscitate Your Marriage: LoveRx for Physicians Podcast Mindbodymarriage.com [email protected] Becomebraveenough.com Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call Schedule to be on the podcast: www.calendly.com/errinweisman/podcast-recording
December 5, 2018
3: Freedom with Dr. Chiagozie Fawole
Dr. Chiagozie Fawole visits the podcast. Links and Resources Mentioned http://chiagoziefawole.com/ FB: Chiagozie Fawole IG: @Chiagozie_Fawole Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call
December 5, 2018
2: Layers with Dr. Heather Hammerstedt
Dr. Heather Hammerstedt is our guest this in this episode. Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call Links and Resources Mentioned Wholisthealth.com Follow Wholist on Social Media as @wholisthealth at: Instagram Twitter, Facebook Page and Group for more education and updates Globalemergencycare.org
December 5, 2018
Introduction to Doctor Me First
This is Doctor Me First, a podcast all about authentic conversations between us, female physicians. Through my conversations with other female colleagues, I bring you encouragement, inspiration, hope and fun to your life and your practice. So no more feeling alone in medicine because you have found a community of truth speakers, life savers and fierce females who want to support one another. I’m Dr. Errin Weisman, your colleague in medicine and coach in life. Let’s Connect truthrxs.com Facebook Instagram LinkedIn Book Your Colleague to Colleague Call
December 5, 2018
About Doctor Me First Podcast
The Doctor Me First podcast comes from Dr. Errin Weisman’s passion to help those that are burnt-out, feel broken and despair to transform their lives and work to be joy-filled, sustainable and that they absolutely freakin’ love!
Most episodes consist of an authentic conversation between Dr. Weisman and her female colleague guest. The one prep work for the guest…pick one word to frame their conversation around. Other series episodes include her husband, Craig, in a series called “Married to an Alpha Female. or her favorite people in that series called “Favorites with Favorites.”
No more feeling alone in medicine because Doctor Me First Podcast is a community of truth speakers, life savers and fierce females who want to support one another. Errin Weisman DO also offers sassy, down to earth answers to your biggest questions on how to do work you love and live your best life.
Host
Errin Weisman, DO
Errin Weisman, DO is a life coach, podcaster and fierce wellness advocate who helps inspire female physicians and working moms to do the work they love and absolutely love life. Her work in the world is to openly tell how she faced professional burnout early in her family medicine career so that no one feels alone, all know that change is possible because "if she can do it, so can I" and that you can have a joy-filled and sustainable career.
She lives and practices life coaching and medicine in rural Southwestern Indiana, loves her roles as farmer's wife, athlete and mother of three. Besides being sassy, she enjoys getting mud on her shoes, teaching her children to catch tadpoles and reading a great fantasy novel.
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