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237: Solocast – Get Off The Hamster Wheel of Hustle Culture

Doctor Me First Podcast

237: Solocast – Get Off The Hamster Wheel of Hustle Culture

It is okay to say no. It is a complete sentence and it is fully within your right to tell others no when you’re being asked to do things that…
December 7, 2020
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237: Solocast – Get Off The Hamster Wheel of Hustle Culture

It is okay to say no. It is a complete sentence and it is fully within your right to tell others no when you’re being asked to do things that do not serve you. Which is why I’m sharing my tips and tricks for canceling the hustle culture and taking better care of yourself. 

 

It is okay for you to do anything you need to do to protect your peace, safety, freedom, autonomy, and your bank account. You should be prioritizing those people who are meaningful and important in your life. Hint: one of those people should be you. 

 

So it is okay for you to say no. 

 

You also need to drop the excuses. We make so many excuses for why we allow others to impede in our lives and our careers when they have no business being there. Listen as I share my list of excuses that you can no longer use. 

 

It’s never too late to make the changes you want to see in yourself and your life. If you’re done with the hustle culture and ready to start feeling more fulfilled in your work and life, then listen in and start taking steps to make this life your best life.

 

“Hustle and burnout culture keep us from our truest fulfillment.” Dr. Errin Weisman

 

In this episode:

[01:51] Get off the hamster wheel! Learn ways to get off and stay off.

[05:13] It is ok to do whatever you need to do to protect your peace, your safety, your freedom, your autonomy and your bank account.

[06:29] No more excuses! My list of excuses that you can’t use anymore.

[09:22] You are never too late to make the changes you want to see in your life.

[13:37] Hear a story about a friend of mine that used her rent money to invest in herself.

[19:46] I believe that a no just means not right now.

[21:26] Thank you for listening!

  Links and Resources

Episode 235 – Rules with Dr. Devon Gimbel

 

3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!!

  1. Buy my Kindle Book, Doctor Me First, on Amazon
  2. Become an official patron of Doctor Me First HERE (https://www.patreon.com/doctormefirst) and find support & community!
  3. Join us for our Monthly Burnout Masterclass Series.

Schedule a call with Errin HERE

Wanna be on this podcast: Schedule HERE

Email Errin HERE

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Hera Diagnostics is eradicating cervical cancer in developing communities Teo Tijerina is the CEO of Hera Medical Devices, a cancer diagnostics startup currently focusing on bringing a cervical cancer screening tool to market.