305: Burnout Relapse Masterclass with Dr. Marion McCrary
If you’ve burned out once, you will burn out again. It’s almost impossible to change your character and personality so much that you no longer drive yourself to unachievable heights. Dr. Marion McCrary and I are chatting all about burnout relapse and how you can beat it.
The good news is, now that you know you’ll relapse, you have the chance to create a burnout toolkit that will help you beat it back faster!
First things first, you have to recognize the symptoms of burnout. You see there’s BIG burnout, when you’re in the deep, dark pit and aren’t sure how you’re ever going to feel good again. That’s the obvious kind. But you didn’t get there in a day.
Once you’ve beaten big burnout, it’s a lot easier to recognize baby burnout. The little mile markers that indicate you’re on your way to pain and suffering. Listen as Dr. Marion shares how you can start to recognize baby burnout and stop it before it gets out of hand.
In this masterclass we shared several tips for getting through burnout relapse quickly and in as painless a manner as possible. Which tip are you implementing today?
“Whether it’s big burnout or baby burnout… the basics of how to address it and how to get out of it, are really the same.” Dr. Marion McCrary
In this episode:
[03:19] Today’s topic is burnout relapse… duh duh duh!
[04:36] Learn more about Dr. Marion McCrary and what she’s doing in the world.
[05:30] No matter if you’re experiencing big burnout or baby burnout, you need strategies for getting out of it.
[07:12] Burnout is a form of trauma.
[08:18] Even if your burnout comes back, you’re going to catch it more quickly.
[09:44] Marion shares her 4D’s of burnout.
[13:01] Do the work that aligns with your values and give the rest to others.
[13:20] Activate your support team early and often.
[14:57] Finding a community of other physicians has greatly helped Marion keep burnout at bay.
[16:23] Boundaries are so important. Learn more.
[20:06] Clear out the clutter.
[21:08] Create space in your life. Build back the openness in your life.
[24:15] Connect with Marion.
Links and Resources:
September 11th & 12th – Badass Retreat
Connect with Dr. Marion McCrary:
Marion on Instagram
Marion on Facebook
Marion on Twitter
Marion on LinkedIn
3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!!
- Buy my Kindle Book, Doctor Me First, on Amazon
- Join us for our Monthly Burnout Masterclass Series.
- Sit with me in my Slack Channel.
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