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This episode boils down to a discussion of hope and facing adversity.  My guest is Shariann Tom, the co-founder and Chief Executive Officer of The Cancer Journey Institute (CJI), the nation’s first cancer coaching training organization. We discuss strategies to move through a cancer journey and the adversity one may face.  In addition, we talk about ways to advocate for your health.   Questions this episode will answer: -How did Shariann survive 5 bouts with cancer? -How can cancer patients avoid feeling fearful and hopeless? -How can you support someone with cancer or a significant illness? -What are strategies for advocating for yourself and loved ones with doctors? As we age, many of us, or someone we know, have dealt with cancer or a significant illness. Additionally, many are becoming caregivers for our parents. Whether you have faced cancer, experienced a serious illness, or are focused on preventing major health issues, this episode offers valuable insights for you. This is an inspiration conversation about surviving adversity, so I know there is something for you in it. I felt incredibly inspired while recording it, and I believe you will feel the same when you listen. Find Shariann Tom: Instagram: https://www.instagram.com/thecancerjourney/ Facebook: https://www.facebook.com/Mycancercoach/ Youtube: https://www.youtube.com/TheCancerJourney TikTok: https://tiktok.com/cancerjourneyinstitute LinkedIn: http://www.linkedin.com/company/the-cancer-journey www.thecancerjourney.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Shariann Tom: Shariann Tom is the co-founder and Chief Executive Officer of The Cancer Journey Institute (CJI), the nation’s first cancer coaching training organization. Her life was transformed after she experienced two turning points: surviving four bouts of Hodgkin’s Lymphoma and one bout of a Gastric Intestinal Stromal Tumor (GIST) and making life coaching her profession. The profound contrast between facing cancer without a coach and embarking on a cancer journey with a coach by her side inspired Shariann to start a movement dedicated to cancer patients, caregivers, and survivors. She believes that everyone facing cancer would benefit from having a Cancer Journey Coach (CJC) to help them heal emotionally and spiritually and find their true power. Shariann has over 25 years of coaching and coach training experience combined with 16 years in corporate America, which gives her the expertise needed to lead and operate an innovative company and to support the growing number of CJCs worldwide. Shariann have spoken at cancer centers and cancer conferences on both U.S. coasts and internationally, including The Global Cancer Summit, Mt. Sinai’s cancer center in New York, UCSF in San Francisco and Ostia, Italy’s Cancer Conference. UCSF also sponsored a study on the impact of CJI’s specific coaching methodologies, which showed significant improvement in overall well-being of cancer patients. Shariann and the Cancer Journey Institute has been featured in The Wall Street Journal and Cure Magazine Online, and she has been interviewed by KGO channel 7 in San Francisco and Huffington’s Thrive Global and Authority Magazine. Her latest achievement is being an Amazon #1 New Release Bestseller with her book, The Call of Cancer: A Loving Pathway to Wholeness, Healing, and Transformation in Oct 2021.

At 29, Sarah Carthen Watson was only days away from her wedding when she experienced chest pain. Her visit to the ER became a stark example of medical gaslighting, where health care professionals appeared to dismiss or overlook her concerns. Medical gaslighting not only erodes trust but also risks missing diagnoses and delaying treatment. Key Takeaways Lean on family and friends for advocacy support. Be specific about the diagnosis you're most concerned about. Ask: "Has every (reasonable) test been done to make sure I don't have ________?" If a healthcare professional refuses to do any tests, labs, or x-rays, demand that they document your request and their denial in the electronic health record. Get in touch with Archelle Email: [email protected] Instagram:  https://instagram.com/speakupforyourhealth Facebook: https://www.facebook.com/speakupforyourhealth

On this episode of Better with Dr. Ericka, my guest, Brad Brizendine, and I will be discussing challenges in mental health and how to get help.  He is an attorney turned mental health counselor and has quite the story to share with you. Questions this episode will answer: -How do you take the leap to totally change careers? -What are common issues seen in therapy? -Why does it seem to be more common for people to be struggling with mental and emotional health these days? -How can social media impact your mental health? Whether you are considering a career transition, looking to make a big change, in mental health treatment, not in therapy, or are realizing you are struggling, there is something in this episode for you and your loved ones. Find Brad Brizendine: www.brizendinecounseling.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Brad Brizendine: Brad Brizendine is an LPC in Georgia. He owns and operates a private counseling practice, and specializes in working with men. In fact, he only works with men and has a heart for reaching guys who are skeptical about counseling. Brad works with a wide range of presenting issues, including relationships, career, grief, anxiety, depression, life transitions, and so on. He has a bit of a unique background in that he previously practiced law and studied finance so Brad works with lots of men in these fields and with other high-achieving types.

In this episode of "Beyond the Paper Gown," Dr. Mitzi Krockover hosts a compelling conversation with two esteemed guests: Dr. Barbara Roden, Chief Marketing Officer in Residence, Hirsch Leatherwood and an experienced healthcare leader with over 15 years in the industry, along with Dr. Funke Afolabi-Brown, a board-certified sleep medicine physician and pediatric pulmonologist and Founder & CEO, RestfulSleepMD. The discussion tackles the critical yet often overlooked topic of sleep health, highlighting its profound impact on our lives. Our experts discuss sleep disparities, challenge cultural attitudes towards rest, and offer practical advice for improving sleep habits. They also shed light on recognizing sleep disorders and their effects on daily life. Tune in to learn why prioritizing sleep is essential for your overall well-being,  how to maximize your resting hours and when to consult a sleep medicine specialist. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. SHOW NOTES: https://www.youtube.com/channel/UCG1o0fL_GJI_Qlp4CDStR6g Get more by visiting our Beyond the Paper Gown YouTube Channel! Listen to more of the conversation with Dr. Afolabi Brown about the impact of pediatric sleep and how it intersects with women's sleep and also hear more insights on other sleep disorders like Restless Leg Syndrome, the importance of consistent sleep schedules and strategies for establishing good sleep habits.

This brand new episode of Better with Dr. Ericka discusses dealing with overwhelm and when success just does not seem enough.  My wonderful guest is Dr. Libby McGugan who is an executive coach, TEDx Speaker, and published author. Questions this episode will answer:  -What is missing when you may be successful, but aren’t happy?  -How can you find more joy in your life, including even at work  -What are strategies to make good decisions, even when overwhelmed? Whether you feel that you have acquired success or still are chasing it, feeling overwhelmed, or are just looking for how to feel happier, there is something in this episode for you, so stay tuned until the very end to catch all of these practical strategies. Find Dr. Libby McGugan: https://www.linkedin.com/in/dr-libby-mcgugan-153979180/ https://www.libbymcgugan.me/inner-success-framework Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com Awakened Leaders: How To Become The Leader The World Needs Now: Amazon links for the ebook: UK: https://www.amazon.co.uk/dp/B0D7XNHPC4 US: https://www.amazon.com/dp/B0D7XNHPC4 Amazon links for the paperback: UK: https://www.amazon.co.uk/dp/1739803299 US: https://www.amazon.com/dp/1739803299 About Dr. Libby McGugan: Dr. Libby McGugan's background as a medical doctor, published author and TEDx speaker means clients also get the added benefit of a simple and clear approach to a much deeper understanding of themselves and how much they matter in shaping things for good.   Throughout 20 years as a medical doctor, including 10 years as an emergency medicine consultant, she has seen first-hand the end result of stress and how it affects our physical, emotional and professional health. She has also met incredibly inspiring people who have overcome remarkable health challenges and outlined this in her TEDx talk. She now loves working with business leaders and teams who genuinely care about inner success for themselves and the people they work with.

Over 60% of patients say that having fast electronic access to their complete medical record is important. It is a safety issue, a quality issue and your legal right. The 21st Century Cures Act went into effect in 2021, but the Federal Government just decided on the penalties incurred by providers if they create any unnecessary hassle in making your records available. Kelsey's story is about the hassle she faced in the healthcare system including how hard it was to simply get a copy of her radiology report. Key Takeaway: Know Your Rights Under the 21st Century Cures Act Examples of Information Blocking Requesting lab, xray or biopsy results and being told, "Wait for your next visit so the doctor can discuss it with you." Lack of access to the clinical notes written about you in the office or hospital by your doctor, specialists or other ancillary providers (ie physical therapist, social work) Charging excessive fees for access to your medical records. Tip: Request digital/electronic access to information because the "reasonable" cost for paper requests can get pricey. Delay or refusal to transfer of medical records to another doctor/specialist/provider What To Do If You Think Information Blocking Is Happening To You Know how to log in to your healthcare portal Sign any forms required for sharing/transferring information Mention your right to information under the 21st Centure Cures Act. Contact the Office of the Inspector General (OIG) to report potential information blocking. Use the OIG Hotline via the web at https://oig.hhs.gov/fraud/report-fraud/index.asp or by phone at 1-800-HHS-TIPS (1-800-447-8477). How to get in touch with Archelle Email: [email protected] Instagram:  https://instagram.com/speakupforyourhealth Facebook: https://www.facebook.com/speakupforyourhealth

Altered mental status (AMS) can be an early warning sign of serious conditions, yet it's often overlooked or dismissed as simple confusion. In this episode, critical care nurse practitioner Christian Guzman breaks down the complexities of AMS and its many causes. Christian walks us through a systematic approach to assessing and managing patients with AMS, from performing key neurological exams to interpreting critical lab values. You'll learn about surprising medications that can affect cognition, especially in older adults, and how to differentiate between common causes of confusion and more urgent scenarios. Check out Nicole Kupchik's exam reviews and practice questions at nicolekupchikconsulting.com. Use the promo code UPMYGAME20 to get 20% off all products. Do you need help with your resume, interviewing, or need career coaching? Check out Sarah at New Thing Nurse: Get 15% off of her resume and cover letter templates using the promo code UPMYGAME Nursing students and new grad career services  Experienced RN career services NP career services

In this episode, we’re talking to Joy Marsh, Vice President of Equity & Inclusion at UCare, about the importance of building thoughtful diversity, equity, inclusion, and accessibility (DEIA) infrastructure to improve outcomes in healthcare. Listen in for insight on how healthcare executives and organizations can build DEIA programs on all levels that make real change toward health equity.

In this episode of Beyond the Paper Gown, Dr. Mitzi Krockover ventures into the world of women's health tech with Theresa Neil, Founder & CEO of Guidea, an award-winning UX design consultancy specializing in healthcare. Theresa, also recognized by Business Insider as a top designer in technology, shares insights on product design, innovation, and the unique challenges in creating technology specifically for women's health needs. Discover how femtech startups are revolutionizing women’s healthcare. You’ll also hear about Femovate, a program Theresa created to support early-stage founders focused on women’s health technology. If you are an early stage entrepreneur in the femtech space, Teresa provides invaluable insight and advice. Listen now for an inside look at the future of health innovation! Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.

This episode of Better with Dr. Ericka discusses the art of fire-walking, along with dealing with challenges and tragedies. My guest is HeatherAsh Amara who is a best-selling author, mentor, land steward, and philanthropist. She has spent the last three decades weaving together earth-based wisdom, mindfulness, and practical strategies for creative, courageous, and compassionate individual and community change. Questions this episode will answer: -What is fire walking and how can it be a transformative experience? -What are some ways we can rise from failure or tragedy? -What are key principles and values that can help people thrive, grow, and have resilience in a world with so much adversity? Whether you are dealing with challenges, supporting others dealing with adversity, or just looking how to feel better and be more resilient, this episode has something for you. Find HeatherAsh Amara: https://www.instagram.com/heatherashamara/ https://www.facebook.com/heatherash.amara warriorgoddess.com heatherashamara.com centerforcreativeintent.org Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About HeatherAsh Amara: HeatherAsh Amara is the author of nine books, including the bestselling Warrior Goddess Training, The Seven Secrets of Happy and Healthy Relationships with Don Miguel Ruiz Jr., and the upcoming book Wild, Willing, and Wise. She skillfully and unconditionally guides people to shift from self-judgment to discernment, victimhood to authentic vulnerability, and to shed limiting domestication so they can ground into their self-intimacy, steadiness, and stillness.

In this episode, the guest, Eyenga Bokamba, shares how she advocated for her mother who was diagnosed with multiple myeloma. When Eyenga sensed that negative stereotyping was limiting her mom’s treatment options, she used storytelling to help the care team “see” her mom beyond just the diagnosis.  Key takeaways: ·     You are ALWAYS more than your diagnosis. Don’t refer to yourself as a "cancer patient" or "diabetic." You are a person with cancer or someone who has diabetes. ·     Tell your story. When you are with a medical provider, share something interesting about yourself – a work project, a hobby, something fun you did recently. ·     Invite a friend or a family member to your visits. They can amplify your story. ·     Role-play before medical visits to help you visualize how various treatment alternatives will unfold and identify questions that you might not have thought about. Links: See Eyenga Bokamba’s work: https://www.eyengabokambapaintings.com/ To get in touch with Archelle: Email: [email protected] Instagram:  https://instagram.com/speakupforyourhealth Facebook: https://www.facebook.com/speakupforyourhealth

In this episode of "Beyond the Paper Gown," Dr. Mitzi Krockover discusses a new fertility innovation with guest Tess Cosad, the dynamic CEO and co-founder of Béa Fertility, dedicated to making fertility treatments more accessible and equitable. Tess, a passionate advocate for fairness in the fertility industry, has reimagined intracervical insemination (ICI), transforming it into a modern, cost-effective solution. Find out how Béa Fertility's approach is providing hope to couples, including same-sex partners, who are looking for alternatives to costly fertility treatments and hear about the first baby conceived through this method, due in just a few weeks. And remember, this podcast is for informational purposes only—share it with your healthcare provider to discuss your specific needs. Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. SHOW NOTES: Béa: The Fertility Treatment Programme that helps you get pregnant – Béa Fertility (beafertility.com)

This episode discusses how physical space and environment impacts wellness and success. My guest is Carolyn Boldt, an outspoken advocate that the environment of your space impacts your success. She and her husband co-founded CrossFields as a design-build firm in Atlanta, and in 2011 they shifted their focus to improving the public’s perception of alternative medicine and highlighting the power of holistic healthcare. Questions this episode will answer: Why does a space matter? How does your office impact your success? How can physical space impact how you and your clients feel? What are tips for having a good home office environment? Whether you are looking to update your space, working from home, or are or are not in healthcare, there is something for you in this episode. Find Carolyn Boldt: https://crossfieldsdesign.com/ https://www.facebook.com/CrossFields/ https://www.pinterest.com/crossfields/ https://www.instagram.com/crossfields_design/ https://www.linkedin.com/company/crossfields-inc https://twitter.com/crossfieldsdsg https://www.linkedin.com/in/carolynboldt/ Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Carolyn Boldt: Passionate about holistic health and wellness, Carolyn is also an outspoken advocate that the environment of your space impacts your success. In 2004, Carolyn and her husband co-founded CrossFields as a design-build firm in Atlanta, and in 2011 they changed their focus to improving the public’s perception of alternative medicine, and highlighting the power of holistic healthcare. Through their unique 6 step system, CrossFields has helped hundreds of doctors across the country expand their practices and reach higher levels of success by maximizing space, attracting and retaining patients, and saving money.

In this episode, we’re talking to Joy Marsh, Vice President of Equity & Inclusion at UCare, about the importance of building thoughtful diversity, equity, inclusion, and accessibility (DEIA) infrastructure to improve outcomes in healthcare. Listen in for insight on how healthcare executives and organizations can build DEIA programs on all levels that make real change toward health equity.

Welcome to HITea Tuesday!  In this episode, we're honored to welcome the inspiring Rhonda Collins, DN, RN, FAAN. As a prominent figure in healthcare, Rhonda currently serves as Chief Nursing Officer at Kontakt.io and is a leading voice in tackling the serious problem and challenges in workplace violence (WPV) in healthcare settings. Join us as Rhonda shares her journey and insights into why WPV is a critical issue for nursing professionals today. We discuss practical strategies for nurse leaders to foster a safe and supportive work environment, effective patient assessment for aggression prevention, and the integration of security personnel to mitigate WPV. Rhonda also highlights the essential components of WPV policies, the role of wearable duress technology, and the financial benefits of investing in WPV prevention. We explore the impact of WPV on nurse well-being and patient care, and the importance of federal legislation to protect healthcare workers. Tune in for an enlightening conversation that underscores the need for every woman to be the "CEO of You"—managing your career and personal life like a thriving business to grow and promote strength. Don't miss this episode packed with valuable insights and actionable advice!

In this episode of HITea, we're honored to have Mary Russell, MJ, BS, RN, a retired Navy Nurse Corps officer and the Senior Director for Clinical Implementation at CliniComp, join us for an insightful conversation.  Mary shares her incredible journey from starting as a registered nurse to becoming a leader in healthcare IT. She delves into her motivations for transitioning into this field and how her extensive experience in both inpatient and outpatient military environments has shaped her approach to healthcare and clinical implementation. We explore pressing topics such as veterans' mental health, current statistics, and concerns, and how technology is being leveraged to address these issues. Mary provides concrete examples of how technology is enhancing mental health services for veterans and other patient populations.  Mary also dove into the topic of disaster recovery and the critical role of EHR systems in maintaining healthcare operations during events like the recent devastating tornadoes in the Midwest. She shares real-life experiences from her career, illustrating the crucial role of disaster preparedness and EHR systems in ensuring patient care continuity. And of course, no HITea With Grace episode would be complete without our signature tea moment! Listen in to learn from and laugh with Mary!

In this conversation, Archelle speaks with Kelly and Michelle – two women who share their stories about feeling dismissed by their providers. Then Dr. Karen Lawson offers advice on how they to navigate these interactions. Key Takeaways: Use Non-Violent Communication Techniques 4 Steps of Non-Violent Communication Describe objective observations. Express how you feel. State your needs. Make a request. More on techniques and worksheets: https://positivepsychology.com/non-violent-communication/ Links: More on Dr. Karen Lawson: https://www.ihwcproductions.com/ Get in touch with Archelle Email: [email protected] Instagram:  https://instagram.com/speakupforyourhealth Facebook: https://www.facebook.com/speakupforyourhealth

Join Dr. Mitzi Krockover on this engaging episode of "Beyond the Paper Gown" as we meet Aliza Sokolow, a talented chef, food stylist, photographer, and author of the children's book "This Is What I Eat." Aliza shares her journey from her architectural background to her passion for making fruits and vegetables fun and appealing for both kids and adults. She discusses her work with Jamie Oliver’s Food Revolution and various community programs, highlighting how they are improving food education and access. Whether you're a parent, a food enthusiast, or just looking to enhance your meals, this episode offers practical tips and inspiration for enjoying healthy cuisine. Tune in to explore how simple it can be to create a nutritious and visually appealing plate. Don't miss this insightful discussion! Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. SHOW NOTES: This is What I Eat https://www.sokolowphoto.com/

This episode of Better with Dr. Ericka episode will discuss decision-making, emotional intelligence, and dealing with transitions.  My fantastic guest is Dawn Smith who is a founder, coach, speaker, and self-identified misfit who supports individuals through life's major transition points. Questions this episode will answer: -What are major transitions that people deal with? -What are challenges with trying to make the “right” decision? -What is one of the biggest relationship challenges people have and how to work through it? Whether you’re trying to change your professional life, personal life, or relationships, there is something for you in this episode. Stay tuned in until the end to ensure you get all the practical tips to make life feel easier and more fulfilling. Find Dawn Smith: https://instagram.com/relationshipcoachdawn http://www.relationshipcoachdawn.com https://podcastguests.com/expert/wholelifedawn/?profiletab=contact Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Dawn Smith: Founder. Coach. Misfit. Dawn is a coach, counselor, and speaker who supports individuals through life's major transition points. She offers a quick, solutions-based approach for couples in crisis, professionals navigating major career shifts, and executives ready to make real impact.

In this latest episode of HITea, we shine a spotlight on price transparency for clinical lab tests. Pamela Stahl and Dr. Julie Shulz of Avalon Healthcare Solutions join us on the podcast to uncover hidden truths behind the varying costs of lab tests across different facilities.  Pamela, a seasoned industry insider, navigates us through the labyrinth of billing practices, shedding light on the complex factors driving these price differentials. From healthcare system consolidation to the intricate dance of provider negotiations, we peel back the layers to reveal the stark realities shaping the healthcare landscape. Armed with her medical, public health, and clinical lab expertise, Dr. Julie offers a compelling narrative of real-life scenarios where upfront knowledge of lab costs has proven to be a game-changer for patients and what barriers still need to come down to make this an industry norm.  Reflecting on the controversial conversation, one thing becomes abundantly clear: the need for transparency in lab pricing is not just a matter of financial prudence but a fundamental pillar of population health and patient empowerment. So, join us as we advocate for a future where transparency reigns supreme in the noble pursuit of affordable, accessible healthcare for all.

This episode of Heart of Equity features Tiffany Onyejiaka, a second-year medical student at the University of Minnesota School of Medicine and independent health and medicine journalist focusing on health inequities and disparities. She discusses how storytelling can be used to improve health inequities and create a healthier future for all.