Have you ever been told, "You have to love yourself before you can love someone else?" Well, Dr. Amy knows that's nonsense! Join Dr. Amy as she debunks the myth of loving yourself before you can love others. She gives 3 straightforward, scientific reasons why this is the case. You'll leave understanding the science of love and attachment just a little bit more! RESOURCES Dr. Amy's Provider Newsletter Provider Lounge Membership Dr. Amy Youtube FREE DOWNLOADS Provider Lounge Virtual Meeting Freebie Start Creating Boundaries Handout & Script Guide To Creating Cultures of Trust At Work Finding Calm to Prevent Overwhelm Don’t Forget! Follow Dr. Amy on LinkedIn, Facebook, and Instagram For more information visit www.doctoramyllc.com 

RIPPED FROM THE HEADLINES! Semaglutide is sweeping the news cycle right now. From influencers and celebrities touting its weight loss effects, to the American Academy of Pediatrics' new (controversial) recommendations on children's weight, talk about this medication is hard to miss.With all that talk, there is ripe opportunity for MISINFORMATION. That's precisely why we brought back OUR FAVORITE PHARMACIST, Greg Castelli, PharmD, to give us the facts on semaglutide (Ozempic, Wegovy)Topics in this episode include:What is semaglutide? How does it work?Why/how was it approved for weight loss?Is it safe? What do the studies/research show?What are the side effects?For whom is Ozempic/Wegovy prescribed? Who is the target audience?Why are there shortages of this medication?Is it covered by insurance? How expensive is it?What happens when you stop taking it?Is there long-term data on risks/benefits of use (more than 5-6 years)?Is there research/data on its use in kids?Greg our Pharmacist recommends checking out Michael Pollan's book "In Defense of Food".For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!Also, CHECK OUT AMAZING HEALTH PODCASTS on The Health Podcast Network(For real, this network is AMAZING and has fantastic, evidence-based, honest health information, and we are so happy to partner with them!) Find us at:Website: yourdoctorfriendspodcast.com Email: [email protected]  Call the DOCLINE on 312-380-5005 and leave us a message. We will listen and maybe even respond/play it on the show! (Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.) Connect with us:@your_doctor_friends (IG)@JeremyAllandMD (IG, FB, Twitter)@JuliaBrueneMD (IG)@HealthPodNet (IG)

What causes hyperkalemia, what are the signs and symptoms, and why is it such a big deal?

In this episode we interview Dr. Joye Carter, the first Black chief medical examiner in U.S. history. Dr. Carter shares her wealth of knowledge about forensic pathology, revisits some of her past cases, and shares how she continues to address racial bias in the field. Dr. Carter continues to mentor students, consult on cases, and works with the Physicians for Human Rights and the Innocence Project. You can follow Dr. Carter on Instagram. And check out her books: My Strength Comes from Within, I Speak for the Dead, and Let Me Give You a Peace of My Mind. If you would like to suggest a topic we should discuss, share your own personal story, or shoutout an organization or individual email us at [email protected] Visit the Distrust & Disparities website and follow us on Instagram, Facebook, and Twitter. Visit our Buy Me A Coffee page to support the podcast. Distrust & Disparities is a proud member of The Health Podcast Network, which features authoritative shows, hosts and guests who take on the tough topics in health and care with empathy, expertise and a commitment to excellence.

Join Dr. Amy as she discusses 5 ways to help people think about their trauma differently. Often, people see their brain as broken, wrong, worried or forever damaged by trauma. It doesn't have to be this way! In this episode, you'll hear 5 scripts that Dr. Amy uses to help people look at their trauma differently and with more self-compassion. RESOURCES Dr. Amy's Provider Newsletter Provider Lounge Membership Dr. Amy Youtube FREE DOWNLOADS Provider Lounge Virtual Meeting Freebie Start Creating Boundaries Handout & Script Don’t Forget! Follow Dr. Amy on LinkedIn, Facebook, and Instagram For more information visit www.doctoramyllc.com 

GLUTEN. It's everywhere. Millions of people each year remove gluten from their diets, for various reasons. Some people try a gluten-free diet because they have GI symptoms. Some try it to lose weight. Some people are just looking to potentially increase their health and longevity. Is it legit? Who should really go gluten-free??Thankfully we have a WORLD-RENOWNED EXPERT in all things gluten, celiac, and gut microbiome to guide us today! Dr. Alessio Fasano is a pediatric gastroenterologist, research scientist, and entrepreneur. He is the Chief of Pediatric Gastroenterology and Nutrition at Mass General Hospital for Children. He authored the groundbreaking study in 2003 that established the US rate of celiac disease in 1 in 133 Americans. He is a HUGE DEAL, and we are SO HONORED to have him as our guest! Be sure to DIGEST this episode! It's DELICIOUS!Topics in this episode include:What's the difference between celiac disease and gluten sensitivity?How many people have celiac disease?How do we test for celiac disease? How can we make a true diagnosis?Who should be screened for celiac disease?Do we actually need gluten in our diets?Are there downsides to removing gluten from our diet?Can someone with celiac disease have a little bit of gluten in their diet?Learn more about Dr. Fasano and his research about celiac disease, gluten sensitivity, and the microbiome here. Link to information on Dr. Fasano's book "Gluten Freedom".Link to information on Dr. Fasano's NEWEST book (with co-author Susie Flaherty) "Gut Feelings: The Microbiome and Our Health".For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!Also, CHECK OUT AMAZING HEALTH PODCASTS on The Health Podcast Network(For real, this network is AMAZING and has fantastic, evidence-based, honest health information, and we are so happy to partner with them!) Find us at:Website: yourdoctorfriendspodcast.com Email: [email protected]  Call the DOCLINE on 312-380-5005 and leave us a message. We will listen and maybe even respond/play it on the show! (Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.) Connect with us:@your_doctor_friends (IG)@JeremyAllandMD (IG, FB, Twitter)@JuliaBrueneMD (IG)@HealthPodNet (IG)

Thinking about switching specialties and trying something new? In this episode, Sarah breaks down what she has learned about some of the different Nursing specialties and what the best path is towards becoming a Rapid Response Nurse.

This is the beginning of a four-part series where I model how I talk with my clients about trauma. Listen as I explain how trauma can become more routine to discuss with patients, how to begin conversations and how to normalize responses. Then, we'll dig into the story of "Claire" and how I explain to her trauma and neurobiology. When Claire understands how wonderfully protective her brain is, she begins to understand her trauma and heal. LISTEN ON Spotify Apple Google RESOURCES Dr. Amy's Provider Newsletter Provider Lounge Membership Dr. Amy Youtube FREE DOWNLOADS Provider Lounge Virtual Meeting Freebie Start Creating Boundaries Handout & Script Guide To Creating Cultures of Trust At Work Finding Calm to Prevent Overwhelm Don’t Forget! Follow Dr. Amy on LinkedIn, Facebook, and Instagram For more information visit www.doctoramyllc.com 

Oh no. I twisted my knee and felt a pop- did I tear my meniscus? Ugh, do I have to have SURGERY?? It seems like everyone knows somebody who has injured their meniscus. These injuries are quite common, and sports news media outlets cover meniscus tear stories in athletes voraciously. It seems like the athlete has a momentary injury where their knee buckles, they limp off to the sideline, and then we find out they will be out for the rest of the season for meniscus surgery and recovery.Is this the fate for everyone with a meniscus injury?Guess what?? We brought one of our FAVORITE PEOPLE and our mentor, Dr. Charles Bush Joseph to help demystify the meniscus! Chuck has been a board-certified orthopedic surgeon specializing in sports medicine for 25+ years. He is the former head team physician/surgeon for the Chicago White Sox (a position he held for close to 15 years), and is the past president of the American Orthopedic Society for Sports Medicine. Chuck is a kind, humble, wise (and often hilarious) physician who loves to teach, so let's soak up that knowledge! Topics in this episode include:What is the meniscus? Why do I need it?What kinds of ways can people injure their meniscus?How can I tell if a meniscus injury is acute or chronic?Does a meniscus tear need surgery?Why do I know so many people who have had meniscus tears/surgery?Can we prevent these injuries?Learn more about our good friend and mentor Dr. Charles Bush Joseph (aka Chuck, aka CBJ) HERE :)For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!Also, CHECK OUT AMAZING HEALTH PODCASTS on The Health Podcast Network(For real, this network is AMAZING and has fantastic, evidence-based, honest health information, and we are so happy to partner with them!) Find us at:Website: yourdoctorfriendspodcast.com Email: [email protected]  Call the DOCLINE on 312-380-5005 and leave us a message. We will listen and maybe even respond/play it on the show! (Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.) Connect with us:@your_doctor_friends (IG)@JeremyAllandMD (IG, FB, Twitter)@JuliaBrueneMD (IG)@HealthPodNet (IG)Mentioned in this episode:DrFriends30 Code

When your patient says they have chest pain, what is your role as a Nurse?

In this episode we discuss Mary Eliza Mahoney, the first African American to earn a professional nursing license. And we highlight the National Black Nurses Association and Black Nurses Rock, two organizations dedicated to supporting and uplifting Black people in the field of nursing. Visit the National Black Nurses Association website to learn more about the organization, become a member, and access their resources. Follow NBNA on Instagram, Facebook, and Twitter. Visit the Black Nurses Rock website to learn more about the organization, become a member, and donate. Follow them on Facebook. Subscribe to The Nurse Keith Show and check out his website.  Distrust & Disparities Hosts Ep 410: Medical Injustices, Distrust, Disparities, and Black Communities  National Commission to Address Racism in Nursing Ep 381: Addressing Racism in Nursing, Part 1 Ep 382: Addressing Racism in Nursing, Part 2 If you would like to suggest a topic we should discuss, share your own personal story, or shoutout an organization or individual email us at [email protected] Visit the Distrust & Disparities website and follow us on Instagram, Facebook, and Twitter. Visit our Buy Me A Coffee page to support the podcast. Distrust & Disparities is a proud member of The Health Podcast Network, which features authoritative shows, hosts and guests who take on the tough topics in health and care with empathy, expertise and a commitment to excellence. Resources National Commission to Address Racism in Nursing by American Nurses Association Mary Eliza Mahoney Biography by Dr. Kelly A. Spring   Overlooked No More: Mary Eliza Mahoney, Who Opened Doors in Nursing by Sarah Fielding African American Medical Pioneers by PBS American Experience

6 Months and 32 episodes later, we've covered a lot! Join me as I reflect on lessons learned over the past episodes and ways guests have shared how trauma shows up in medicine. I reflect on themes we've covered as well - health equity, physician burnout, pediatric spaces, rural medicine, nursing woes, and building resilience. You'll also be touched by reflections on stories shared by survivors of early childhood trauma and how that shows up in parenting today. I point out where you can go to find gems if you're looking for a specific story or topic. Or, if you simply want the readers-digest version of the past 6 months, this is the episode for you!

Blacks have the highest infant mortality rate of any racial or ethnic group in the United States. And the disparities are stark. Black pregnant people in the U.S. experience preterm birth at rates approximately 2 times that of White pregnant people and Black infants are twice as likely to die within the first year. In this episode, we are joined by University of Minnesota health equity researchers Drs. Rachel Hardeman and Tongtan (Bert) Chantarat who are working to change that pattern and advance reproductive health equity. By exploring replicable and theoretically sound measures of structural racism, these researchers hope to reveal evidence of its harm to maternal-child health and thereby identify pathways for intervention.   References 1.     Hardeman RR, Homan PA, Chantarat T, Davis BA, Brown TH. Improving The Measurement Of Structural Racism To Achieve Antiracist Health Policy, Health Affairs. February 2022 2.     Chantarat T, Van Riper DC, Hardeman RR, Multidimensional structural racism predicts birth outcomesfor Black and White Minnesotans, Health Services Research. June 2022 3.     Multidimensional Measurement of Structural Racism: Learnings from an Interview with Dr. Tongtan (Bert) Chantarat, Evidence for Action Blog. August 2022 4.     Hardeman RR, Chantarat T, Smith ML, et al. Association of Residence in High–Police Contact Neighborhoods With Preterm Birth Among Black and White Individuals in Minneapolis, JAMA Network Open. December 2021

YOGA. If you've never done it, the concept can be intimidating. All those crazy poses with difficult-to-pronounce names. Is it gonna be HOT in the room? Are there mirrors everywhere? What if I fall down? OMG what if my body makes a weird noise and EVERYONE HEARS IT??Never fear! Today we have an AMAZING yoga instructor here to quell our yoga fears and help us break down the barriers to the wonderful benefits yoga can bring. DuShaun has been practicing yoga for 13 years and is a certified yoga instructor by the Yoga Alliance. As a yoga student, she noticed that she was the only black and plus-sized person in the room, which inspired her to bring yoga to more people who looked like her.She previously worked in higher education and community activism in the North Lawndale neighborhood on Chicago’s west side. She often teaches yoga in “non-traditional” settings. “She intends on taking down as many barriers as possible to bring yoga to those who are looking for calm and relaxed minds.” (direct quote from her site for her amazing brand, SAGE GAWD COLLECTIVE).So get centered, friends! This one is an ABSOLUTE CAN'T-MISS EPISODE!Topics in this episode include:Is yoga right for my body?Is there special preparation I should do before yoga? Do I need fancy equipment?What if I'm just not flexible? Can I still do yoga?How does practicing yoga impact our minds and bodies?How can we practice inclusivity and cultural competence in yoga?How can we make yoga more accessible for everyone?Follow DuShaun on Instagram with her handle, @dushaun_nicole, and visit sagegawdcollective.com to learn more about how we break down barriers in yoga :)Catch a virtual class with DuShaun the 4th Saturday morning of the month at the Garfield Park Conservatory!For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!Also, CHECK OUT AMAZING HEALTH PODCASTS on The Health Podcast Network(For real, this network is AMAZING and has fantastic, evidence-based, honest health information, and we are so happy to partner with them!) Find us at:Website: yourdoctorfriendspodcast.com Email: [email protected]  Call the DOCLINE on 312-380-5005 and leave us a message. We will listen and maybe even respond/play it on the show! (Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.) Connect with us:@your_doctor_friends (IG)@JeremyAllandMD (IG, FB, Twitter)@JuliaBrueneMD (IG)@HealthPodNet (IG)Mentioned in this episode:DrFriends30 Code

Hey friends, I wanted to create this short clip about the upcoming mini-retreat for physicians and providers who work with children and families. Some of you have heard about the curriculum that I’ve created called, Cards for Connection. They are prescriptive cards that focus on brief interventions to be used in primary care. The cards enhance relational health at every well-visit with practical tools!   During our retreat, I’ll teach you these interventions in very small groups (only 15 spots are available) and by the end of our time together on Saturday afternoon, you’re off to explore wine country with two things: Licensure to use the cards in your practice and 6 months of support from me in The Provider Lounge, a learning collaborative to build resilience with other colleagues.  I talk to physicians and providers every day who feel like they don’t have the resources, support, knowledge or tools to provide the level of care their patients need right now. I don’t want you to be a therapist. You don’t need to be a therapist. But I DO want you to have access to brief interventions that support kids and families, are trauma-informed & efficacious, bridge a gap for much-needed mental health supports PLUS support early relational and social emotional health for caregivers and children. You don't want to miss out on this opportunity to transform your practice and build resilience for your patients! Enroll now! See you soon, Dr. Amy RESOURCES Dr. Amy's Provider Newsletter Provider Lounge Membership Dr. Amy Youtube FREE DOWNLOADS Provider Lounge Virtual Meeting Freebie Start Creating Boundaries Handout & Script Guide To Creating Cultures of Trust At Work Finding Calm to Prevent Overwhelm Don’t Forget! Follow Dr. Amy on LinkedIn, Facebook, and Instagram For more information visit www.doctoramyllc.com 

On this episode, Nick shares about a patient with the highest pulmonary artery pressure he and Sarah have ever seen. Learn about Eisenmenger Syndrome, what assessment findings to anticipate, the pathophysiology behind this diagnosis, and how to treat it.

Dr. Harker's compassionate yet frank feedback about physician burnout, entrepreneurship and wellness is a breath of fresh air! She's a force and a bucket of energy for physicians, especially female physicians. She's grounded in self-compassion and wisdom from her own lived experience. Join us for an incredible talk! Work with Dr .Harker Dr. Kristin Neff RESOURCES Dr. Amy's Provider Newsletter Provider Lounge Membership Dr. Amy Youtube FREE DOWNLOADS Provider Lounge Virtual Meeting Freebie Start Creating Boundaries Handout & Script Guide To Creating Cultures of Trust At Work Finding Calm to Prevent Overwhelm Don’t Forget! Follow Dr. Amy on LinkedIn, Facebook, and Instagram For more information visit www.doctoramyllc.com 

Are you feeling stuck in a rut? Does it seem like there is an unending pile of busywork that keeps growing despite your best efforts? Are you feeling irritable and irritated during your daily routines?Maybe you're experiencing burnout! Not to worry, Your Doctor Friends are here to help you recognize the symptoms, take inventory of the issues, and find resources and practices to help restore balance. Today we have Dr. Sapna Shah-Haque, an Internal Medicine physician with a special interest in physician burnout to help us learn more. Dr. Shah-Haque has experienced burnout firsthand, and has co-authored a book, "Thriving After Burnout: A Compliation of Real Stories by Female Physicians" and hosts the podcast "The Worthy Physician". Topics in this episode include:How can we recognize when we are experiencing burnout? At work? At home?What are the "symptoms" of burnout?How can we reach out to our coworkers, friends, and partners, to encourage connection?What resources are out there to help us identify and combat/mitigate burnout?Follow Dr. Shah-Haque on Instagram with her handle, @theworthyphysician and link to her Podcast website here at theworthyphysician.comYouTube video of Dr Christina Maslach outlining the 6 factors contributing to burnout, here. Website for the National Alliance on Mental Illness (NAMI), a wonderful resource for anyone experiencing burnout or related symptoms. NAMI.org.For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!Also, CHECK OUT AMAZING HEALTH PODCASTS on The Health Podcast Network(For real, this network is AMAZING and has fantastic, evidence-based, honest health information, and we are so happy to partner with them!) Find us at:Website: yourdoctorfriendspodcast.com Email: [email protected]  Call the DOCLINE on 312-380-5005 and leave us a message. We will listen and maybe even respond/play it on the show! (Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.) Connect with us:@your_doctor_friends (IG)@JeremyAllandMD (IG, FB, Twitter)@JuliaBrueneMD (IG)@HealthPodNet (IG)Mentioned in this episode:DrFriends30 Code

AKI is a common diagnosis for hospitalized patients. In this episode Sarah shares about a patient who developed and AKI from sepsis and breaks down the differences in pre-renal, intra-renal, and post-renal acute kidney injury and how to treat it.

In this episode we share our thoughts and opinions about the book, Rest Is Resistance: A Manifesto by Tricia Hersey, the founder and creator of The Nap Ministry. This book is rooted in Black liberation and for those longing to be liberated from the oppressive grip of grind culture. Visit The Nap Ministry website to learn how they examine the liberating power of naps. Follow The Nap Ministry on Instagram, Facebook, and Twitter. If you would like to suggest a topic we should discuss, share your own personal story, or shoutout an organization or individual email us at [email protected] Follow us on Instagram, Facebook, and Twitter. Distrust & Disparities is a proud member of The Health Podcast Network, which features authoritative shows, hosts and guests who take on the tough topics in health and care with empathy, expertise and a commitment to excellence. Audio Clip Rest Is Resistance by Tricia Hersey Resources 'Weathering': What are the health effects of stress and discrimination? by Ana Sandoiu The Nap Bishop Is Spreading the Good Word: Rest by Melonyce McAfee

Dr. Amy & Dr. Stone discuss what it was like leading the nation's largest healthcare system in our country during a global pandemic. Dr. Stone, as the acting Under Secretary for Health of the Veteran's Health Administration, led his team through one of the toughest times in our nation's history - the COVID 19 Pandemic. He's a leader, physician, and consultant with wisdom and strategy that will shape how you think of trauma-informed care at a systemic level. Listen as he breaks down what leadership was like, what got him through and how he was able to take a vacation (yay!) during the middle of the pandemic by surrounding himself with other incredible leaders. His new book, Save Every Life You Can, is an inspirational reflection on this journey. RESOURCES Dr. Amy's Provider Newsletter Provider Lounge Membership Dr. Amy Youtube FREE DOWNLOADS Provider Lounge Virtual Meeting Freebie Start Creating Boundaries Handout & Script Guide To Creating Cultures of Trust At Work Finding Calm to Prevent Overwhelm Don’t Forget! Follow Dr. Amy on LinkedIn, Facebook, and Instagram For more information visit www.doctoramyllc.com 

LAURA DANGER IS BACK! And she's here to help us repair, reinforce, and reimagine our relationships :) You may remember Laura from Episode 4: Domestic Labor is Still Labor, and this time she's talking about the LABOR OF LOVE.We have all been through the collective trauma of a global pandemic together. Except, we haven't really been "together", have we? How can we reach out to the people we care about to reconnect, strengthen our bonds, and enjoy our relationships? Spoiler alert: it may include a BitchyWalk or two ;)Topics in this episode include:What does it mean to "see the bird"?How can we recognize when we are isolating from our relationships?What are the "symptoms" of discord in our relationships?What if I'm an introvert? How many friends does someone really NEED?How can we make hanging out with friends seem not overwhelming/draining?How can we reach out to our friends and partners, to encourage connection?What resources are out there to help us cultivate connection?Follow Laura on Instagram and TikTok with her handle, @thatdarnchat, and visit thatdarnchat.com to learn more about Fair Play and Laura's workshops, resources, and advocacy!Link to Fair Play, Eve Rodsky's books/documentary/and more!Link to "How We Show Up"- book by Mia Birdsong.Link to the "We're Not Really Strangers" card game. For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!Also, CHECK OUT AMAZING HEALTH PODCASTS on The Health Podcast Network(For real, this network is AMAZING and has fantastic, evidence-based, honest health information, and we are so happy to partner with them!) Find us at:Website: yourdoctorfriendspodcast.com Email: [email protected]  Call the DOCLINE on 312-380-5005 and leave us a message. We will listen and maybe even respond/play it on the show! (Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.) Connect with us:@your_doctor_friends (IG)@JeremyAllandMD (IG, FB, Twitter)@JuliaBrueneMD (IG)@HealthPodNet (IG)