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341: November Masterclass Recap

Doctor Me First Podcast

341: November Masterclass Recap

Super quick episode to encourage you if you’re starting to feel crispy around the edges. Each month I do a masterclass. Last Sunday of the month, 1 hour, get your…
December 6, 2021

341: November Masterclass Recap

Super quick episode to encourage you if you’re starting to feel crispy around the edges. Each month I do a masterclass. Last Sunday of the month, 1 hour, get your butt there! This month we were chatting all about burnout relapse, because it does happen, and that’s okay. 

If you’ve been following along, you know that I recently re-entered the clinical medicine world. I have LOVED it, but things have been getting a little crispy. Which brought the concept and reality of relapse to the fore of my mind. 

Here’s the deal. Relapse will likely happen. We are built to push ourselves because we’ve been doing it for so long, but now you have the tools to catch it before you get full on blackened. 

But, if you’re in the middle of it, here are some tips and strategies you can use to combat burnout relapse. 

First, love on yourself with some self-compassion. Relapse is normal. It happens. You are no better or worse for it. Stop talking down to yourself because you’ve started to backslide. Second, take a break. You probably need it. Third, rest. 

I share a fantastic quote at the end of the episode that you really need to hear, so listen in!

“Rest is active detox.” Dr. Errin Weisman

 

In this episode:

[03:33] Welcome to the show!

[03:59] You missed a great conversation about burnout relapse.

[04:25] We talked about three tips to combat relapse.

[04:29] The first one is self-compassion.

[05:08] Step number 2 is taking a break.

[05:36] The third step is resting.

[06:23] “Rest is active detox.”

[07:00] Thank you for listening!

 

Links and Resources

Podcasting 101

Podcasting 202

 

Episode Sponsor:

Dena George MD

GeorgeMDCoaching.com

Email

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LinkedIn 

Doctor Me First episodes:

Episode 11 – Acceptance

Episode 113 – Favorite Ways to Grow Your Life

Episode 197 – Effective Marketing

Episode 283 – How to Start a Super Crazy Business and Go PRN Clinically

Episode 315 – Taos Adventure

 

3 WAYS TO GET INCREDIBLE HELP AT A LOW COST!!!

  1. Buy my Kindle Book,Doctor Me First, on Amazon
  2. Join us for our Monthly Burnout Masterclass Series.
  3. Sit with me in my Slack Channel.

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