The Kidney Connection

The Kidney Connection

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Self-Care Versus Soul-Care: What’s the Difference and Why You Need Them Both

So much buzz has been going around about self-care. While it is a very important part of your wellness journey, soul-care is also needed to maximize and sustain the peace, calm and joy you are working to develop and maintain in your life. While the two can share the same activities, they also have activities that are totally different. Some of these activities are purely for relaxation and rest and others are for the nourishment of your mind.  Emotional growth often lies in the soul-care practices you have for yourself. Emotional self-care and soul-care often involves a lot of mental work and doesn’t always feel relaxing, lol. It feels exhausting, frustrating and impossible at times. You will likely need to follow your soul-care with self-care to replenish your cup. For the show notes visit --- This episode is sponsored by · Anchor: The easiest way to make a podcast.
April 11, 2021

Supporting Families and Caregivers with Libra Hicks

This episode is about families and caregivers, but oh so much more. We dig into how to find time for yourself as a caregiver, resources for caregivers and some insight into the lack of support around caregiving in the Black community.  For the show notes visit --- This episode is sponsored by · Anchor: The easiest way to make a podcast.
March 28, 2021

Listen To You Body: Kidney Disease, Organ Donation and Wellness with Rachelle McCray

Rachelle McCray is a devoted daughter and kidney disease advocate. Kidney disease affects millions of families every day. This episode digs into the family perspective of someone on dialysis and just how important organ donation is for so many people. We also chat about her amazing foundation and how important wellness is whether you have a chronic disease or not. See for the show notes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.
March 28, 2021

Are You Prepping For Your Business and Personal Wellness? They Are Not The Same.

The characteristics of business wellness and personal wellness are similar, sometimes intersecting, but they are not the same. Both types of wellness require you to have a reasonable handle on your time management and will also help you maximize the time you have to accomplish not only what you need to do, but what you want as well. Many busy professionals like yourself are so busy working to build or scale your business or career that you don’t properly plan the activities that keep you fulfilled, energized and well. This leads to negative, low energy feelings and actions such as burn-out frustration and resentment. Delegation in your business or career and life will greatly improve not only your wellness, but your mental, physical and emotional wellness. For the show notes visit --- This episode is sponsored by · Anchor: The easiest way to make a podcast.
March 21, 2021

Purpose, Strength and Freedom with Myra Armstead

Common insecurities and lack of communication skills keep many people stuck in a life they would like to change. To find your divine purpose, you must give yourself permission to explore, be curious, fail and learn. This episode is about learning how to live the meaningful life that is meant for you  and finding strength and freedom along the way. Don’t let the toxicity in your life keep you from living the life you desire. Let this episode soothe your soul and remind you of who the hell you are. Enjoy! For the show notes visit --- This episode is sponsored by · Anchor: The easiest way to make a podcast.
March 14, 2021

3 Steps to Neutralize Fear and Maximize the Joy in Your Life

Neutralizing the fear that lives within you is not always easy. Self-awareness is really a prerequisite to this work because until you dig into yourself and learn how you think, feel and where you need to improve you might not be ready to drill down into issues such as how you think and fear. Sometimes, a full picture is needed in order to get an accurate accounting of where you are in life. Fear is one of those things that can be very obvious or it can sneak up on you. Many might not even realize the root of a problem is fear itself. We are all different and what moves us is different.  Creating a strategic action plan for your fear will really help you cope with it in a healthier way. Check out the show notes at --- This episode is sponsored by · Anchor: The easiest way to make a podcast.
March 7, 2021

The Kidney Connection

The Kidney Connection is devoted to all things kidney health and dialysis wellness. Many chronic diseases come about as a result of poor lifestyle behaviors, habits, and choices. We aim to decrease the incidence of chronic diseases by increasing the education, awareness, and skills of everyone we come across. The goal is to make your wellness journey a daily habit and a vital part of your life.
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Eboni Gee BSN RN

Eboni Gee BSN RN

Eboni Gee is a wife, mom, and registered nurse who is all about helping busy professional women achieve the wellness they are looking for by prioritizing their goals, choosing wellness practices that resonate with their life, and executing with excellence, not perfection.

My desire is to make the world a better place by teaching people who are at risk for kidney disease how to protect their kidney health. This desire is important to me because impacting how families understand their health and the decisions they make can change their family history for the better. Through teaching many practices including time management and organization, we will help you develop a wellness plan that is for YOU.

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