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Mental Health Podcasts

Outstanding health podcasts about mindfulness and mindset to promote self-care and resilience.

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Podcasts about Mental Health

Latest Episodes

Nurse Coaching and Nurse Prenuership with MIchelle Gordon

Have you ever considered building your own nursing coaching/mentoring business to make money online? Well, today, Michelle Gordon and I dive into the beginnings of our businesses, sharing our lessons learned to get your business juices flowing so you can see what it is possible for you to start making money online in 2024! We share the raw reality of building a nurse coaching business and the lessons learnt along the way!Loved this episode and want to riff your ideas? Get in touch via IG @highperformancenursing Connect with Michelle here! 5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!Nurse Coaching, NursePrenuership, Coach, Online Nurse Business
April 22, 2024
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When to Say ‘Doctor’

The conversation explores the use of the term 'doctor' in healthcare and when it is appropriate to use. John and Mike discuss the different perspectives on when and how the term should be used, particularly in clinical settings while still emphasizing the importance of patient comfort and trust. They also touch on the importance of transparency, the changing dynamics of healthcare, and the potential misuse of the title on social media.
April 19, 2024
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EP 29: Building a Safer Workplace: Collaboration and Prevention Strategies

Empowering healthcare workers to set boundaries with patients is essential to preventing workplace violence. In this episode, Tracy Gosselin, Senior Vice President and Chief Nurse Executive at Memorial Sloan Kettering Cancer Center, discusses workplace violence in healthcare. Tracy delves into strategies for cultivating a healthy workforce, emphasizing the need to identify key stakeholders, understand data, and create a supportive environment for staff. She emphasizes the significance of acknowledging workplace violence and empowering healthcare workers to set boundaries with patients while providing compassionate care.  Tune in and learn how to cultivate a respectful and safe work culture in healthcare with practical methods that actually work! Click this link to the show notes, transcript, and resources: https://healthyworkforceinstitute.com/podcast-episodes/
April 17, 2024
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Replay: Finding Motivation and Inspiration During Difficult Times as a Healthcare Provider

Replay- Originally aired Sept 14th 2021; What is the difference between external motivation and internal motivation? What role do they play in our work and is one better than the other? In this week’s solo episode, I will be discussing how motivation and inspiration affect our work as healthcare providers, and our everyday lives. It can be hard to find motivation during these difficult times, but by learning how to transfer external motivation into internal motivation and inspiration, it allows us to avoid burnout and let positive energy in.  Listen in to learn: The difference between inspiration and motivation  How to let in positive energy, and let go of any negative energy What to do when you’re feeling unmotivated in your work   How to transfer external motivations into internal motivations  Grab your drink of choice and join the conversation! Disclaimer The Healthcare Provider Happy Hour Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. This podcast should not be considered professional advice. Please speak with your own healthcare practitioner when seeking medical advice. Connect with Jennifer George: @bestobsessed_with_jenn | Instagram Jennifer George | Website @jenngeorge08) | Twitter Jennifer George | Facebook Click here to check out my book about connecting and communicating with patients to empower their experiences! Stay up to date on everything happening with the Healthcare Provider Happy Hour by subscribing to my weekly newsletter at www.jennifergeorge.co 
April 16, 2024
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Ask Liam Anything – Live Q and A – Applications, Interviews and Career Growth

I went live on IG to answer our amazing HPN communities answers about Applications, Interviews and Confidence. I share my top tips for Application and Interview success. Not following us on IG? Follow @highperformancenursing for your chance to get free live coaching support next time! 5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!
April 15, 2024
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The Drawbacks of Bio-Hacking

Mike and John discuss the biohacking industry, focusing on the benefits and concerns associated with lifestyle modifications. They explore the idea of optimizing human function through practices such as exposure to natural light, breathing techniques, and structured routines. However, they also raise concerns about the potential for obsession and the need for evidence-based practices.
April 12, 2024
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The Bravery of the Brokenhearted – A Big Brothers Perspective on Grief From the Loss of a Sibling with Sanfilippo Syndrome with Noah Siedman

ONCE UPON A GENE - EPISODE 225 The Bravery of the Brokenhearted - A Big Brothers Perspective on Grief From the Loss of a Sibling with Sanfilippo Syndrome with Noah Siedman Noah Siedman was a big brother to Ben who had Sanfilippo Syndrome, a devastating disease that leads to childhood dementia and premature death. He joins me to talk about his sibling experience and dealing with grief. EPISODE HIGHLIGHTS As a sibling under potential pressure to not be a burden, do you still carry those feelings even after Ben's passing? It's hard as a sibling to see everything your parents are facing that's out of your control. As a sibling, there's a need to be on top of your own care and your own emotions. There were no casual complaints in my family growing up. It was either a disaster or business as usual. Filling in that middle space where you have a bad day and want to talk about it didn't exist. We've had to work on that as a family because that's not how we've functioned.  What coping mechanisms help you to write and talk about your experience? I came to the realization that I was going to be emotionally vulnerable, which is uncomfortable. Knowing I would have to talk about my experience and brother, I had to accept it, put it out front, and get really good at talking about it comfortably. I got more comfortable talking about the progression of my brother's disease and my feelings around him, and I used it as a shield.  What would you say to the young person who is living the same life you were living and what questions should people ask that person? The first thing that I would say, and maybe the best thing to ask that person, is about their roles. When do you feel like a sibling? When do you feel like a caregiver? When do you feel like you're an advocate? When do you feel like you are just you? I got stuck in trying to be a lot of those things at once, where the easiest role to ignore was being just me. But everything you push down morphs into something worse. Frustration turns into resentment, fear turns into trepidation, sadness becomes melancholy.  What are the misconceptions people have about death? The biggest problem with grief is that no amount of experience is applicable. It defies the ability to be prepared for it or to use your past to help you cope. I don't think grief gets easier, I think you get better at it. Those that try to give advice to people that are grieving are hanging on to the idea that that time will heal. It's not that your grief goes away, it's that you get better at it. How has your relationship with your sister changed? Ben's death brought us closer and we do a good job of communicating despite handling things differently. There's no right or wrong way to navigate life with a sibling who has a genetic disorder, so we don't judge each other and we're honest with each other.  As a parent, how do you help siblings to have a better experience? Abandon the idea that you owe siblings normalcy. My parents put a lot of effort into delivering normal childhood experiences. Instead, put that energy into helping your children articulate what they want. More important than chasing normal is helping siblings decide what's important to them and how to pursue it. LINKS & RESOURCES MENTIONED ONCE UPON A GENE - Episode 109 - A Rare Collection - What I Know For Sure with Noah Siedman, Grayson Skibington and Nash Hawkins https://effieparks.com/podcast/episode-109-what-i-know-for-sure CONNECT WITH EFFIE PARKS Website https://effieparks.com/ Twitter https://twitter.com/OnceUponAGene Instagram https://www.instagram.com/onceuponagene.podcast/?hl=en Built Ford Tough Facebook Group https://www.facebook.com/groups/1877643259173346/
April 11, 2024
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EP 28: Strengthening Workplace Relationships Through HR Collaboration

If you want to cultivate and sustain a healthy work culture, you have to involve your HR partners. In this episode, Dr. Renee Thompson emphasizes the importance of fostering a healthy and respectful work culture by addressing disruptive behaviors and strengthening the relationship with human resources (HR). She advocates for unity between leaders and HR in handling problematic employees, suggesting rapport-building coffee chats, early intervention for disruptive behaviors, clear communication, decisive action, and implementing strategies to stop bullying in healthcare organizations. Tune in and learn how to cultivate a healthier and more respectful work environment by tackling an age-old problem in healthcare: bullying and incivility! Click this link to the show notes, transcript, and resources: https://healthyworkforceinstitute.com/podcast-episodes/
April 10, 2024
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Rebirth and Refresh – Lessons from losing it all.

Everything in my world right now is pointing towards a rebirth and a refresh, have you experienced this energy of late?If so, you are not alone. I am seriously exploring how to better serve all of you, in a way that feels more aligned and authentic to me, sharing what I love to do most, use my skills, knowledge and experience gained to help you grow your career and your nurse led online business. This is a vulnerable share from me, and I would love to hear from you if anything resonated @highperformancenursing. Liam
April 8, 2024
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Audience Q&A: Clinician Consulting

Mike and John answer audience questions about consulting in healthcare. They discuss topics such as highlighting consulting work on a CV, the difference between a CV and a resume, the importance of additional degrees in consulting, setting up a consulting company, liability insurance, and determining hourly rates. The full webinar is available for members on the AAPA website. https://www.aapa.org/
April 5, 2024
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EP 27: Compassion in Action: Creating a Caring Work Environment

It's vital to understand rather than dictate emotions, fostering unity amidst adversity. In this episode, Doug Dascenzo, Regional Chief Nursing Officer of Trinity Health, delves into the crucial aspects of fostering a compassionate and collaborative work culture within healthcare organizations. He addresses the compassion crisis exacerbated by burnout and the pandemic, emphasizing the importance of supporting emotions, fostering open communication and empathy, and recognizing diverse personalities within teams. Tune in and learn how to contribute to building a more compassionate and secure healthcare system for all! Click this link to the show notes, transcript, and resources: https://healthyworkforceinstitute.com/podcast-episodes/
April 3, 2024
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Confronting Burnout and Cultivating Resilience in Healthcare: Insights from a Neurosurgeon’s Journey

In this week’s episode, my conversation with Dr. Gary Simonds is deeply rooted in his personal revolution against burnout and offers insights for anyone in the trenches of healthcare. Join us for a heartfelt exchange as Gary recounts the pivotal moments where burnout in his neurosurgery department became undeniable. With wisdom and vulnerability, he unveils the journey he embarked on with burnout expert, Wayne Sotile, to turn the tide, fostering a culture of resilience that not only reduced complaints but also boosted team commendations.  His narrative is complemented by reflections from his fictional novel, "Death's Pale Flag," providing a poignant backdrop to our discussion on the psychological battles that healthcare professionals face daily. Navigating the choppy waters of healthcare can be taxing, but Gary and I share a beacon of hope through practical strategies for building resilience. From the subtle behavioral shifts that stress induces, to the art of maintaining patient care in the face of adversity, our exchange is rich with personal stories and strategies that anyone wearing a stethoscope can relate to.  We address the power of communication in healing not just patients, but also those who care for them, as we dissect techniques that range from mindfulness to journaling. This episode is an invitation to enhance your ability to listen and communicate with empathy, to prepare for tough conversations, and to embrace the shared human endeavor at the heart of healthcare. For leaders, team members, and anyone who has ever felt the burn of burnout, this is an essential listen. Grab your drink of choice and join the conversation! Disclaimer The Healthcare Provider Happy Hour Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. This podcast should not be considered professional advice. Please speak with your own healthcare practitioner when seeking medical advice. Resources Connect with Dr.Gary Simonds: Website: https://garyrsimonds.com/ Books: https://garyrsimonds.com/books-2/ Connect with Jennifer George: @bestobsessed_with_jenn | Instagram Jennifer George | Website @jenngeorge08) | Twitter Jennifer George | Facebook Click here to check out my book about connecting and communicating with patients to empower their experiences! Stay up to date on everything happening with the Healthcare Provider Happy Hour by subscribing to my weekly newsletter at www.jennifergeorge.co  Sponsorship Mindset Gap: Use code JENCAN20 at www.themindsetgap.com, a boutique consultancy firm arming employees and leaders with mindset tools to increase sales, bounce forward from adversity and reset Intention.
April 2, 2024
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Personal Finance with Frank Randall

John McDonald and guest Frank Randall discuss various aspects of personal finance. They explore the impact of small purchases and the concept of the 'latte factor.' They also discuss the use of apps and automation to help with saving and investing. The conversation delves into the importance of saving and the trade-off between short-term pleasures and long-term financial wellness, as well as addressing generational perspectives on finances and the need for professional financial advice.
March 29, 2024
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EP 26: Guide to Nurse-Physician Partnerships for Change

The impact of solid nurse-physician relationships on leadership success and cultural evolution in hospitals is pivotal. In this episode, Dina Dent uncovers the strategies she employed to build robust relationships, including her innovative "donuts with Dina" sessions, mission rounds, and town halls that engage and recognize staff, even as they answer a staggering thousand questions monthly.  Tune in as this episode offers a glimpse into the importance of diversity in thought and the evolving face of healthcare operations. Click this link to the show notes, transcript, and resources: healthyworkforceinstitute.com/podcast-episodes
March 27, 2024
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How to Answer Strengths and Weakness Interview Questions as a Nurse

In nursing interviews, one question that often catches candidates off guard is about strengths and weaknesses. While it may seem like a simple question, it holds significant weight in the decision-making process.In this episode, we're going to discuss a common interview question we all have heard before: "Can you tell us about your strengths and weaknesses as a nurse?" Now, this question is all about self-awareness, so don't be scared of it!I'm going to walk you through a neat little approach to tackle it head-on. Stick to this approach, and trust me, you'll shine in your interviews by showing not just your self-awareness, but also your dedication to always improving.Key takeaways:01:38 The intention behind asking the question is to assess self-awareness02:09 Common mistakes in answering the question with generic and vague responses02:44 Approach to preparing for the question: start with weaknesses and finish with strengths03:19 Choose a weakness that is not essential for the role or show improvement in a weakness04:43 Example of weakness and how it has been addressed or improved05:13 Example of weakness for a clinical nurse educator position06:18 Example of weakness for a nurse manager position07:44 Importance of providing proof for strengths and using specific examples09:11 Example of a strength for a new graduate nurse10:36 Example of a strength for a registered nurse moving into a senior role11:43 Leveraging strengths as a leader12:28 Strength in teaching and education14:36 Weakness in time management16:21 Strength in building rapport17:50 Importance of preparing for strengths and weaknesses question5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!strengths and weaknesses as a nurse, how to answer strengths and weaknesses question in nursing interview, self-awareness in nursing, preparing for nursing interview, weakness in medication administration, weakness in public speaking, weakness in time management, strength in research and literature review, strength in team culture and connectedness, strength in leadership, strength in teaching and adult learning principles, weakness in time management, strength in building rapport, preparing for nursing interview
March 25, 2024
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Is Career Coaching Valuable?

Mike discusses the pros and cons of career coaching for healthcare professionals, highlighting the benefits of personalized guidance, accountability, networking opportunities, skill development, and objective feedback that career coaches can provide. However, he also raises concerns about the cost, quality variability, dependence on coaches, mismatched goals, and overemphasis on coaching, encouraging listeners to carefully consider the value and necessity of career coaching.
March 22, 2024
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EP 25: Effective Strategies To Empower Healthcare Leaders

At its core, effective leadership revolves around nurturing and bolstering the growth of individuals within the team. In this episode, Mandy Tilton, Chief Nursing Officer at BAYADA Home Health, discusses the importance of leadership development in addressing workplace issues like bullying and incivility. She highlights the role of the Clinical Advisory Board in fostering interprofessional collaboration and solving challenges in home healthcare and introduces innovative approaches like the Safety Squad and book clubs for leadership development, stressing the importance of continuous learning for healthcare professionals.  Tune in and learn how small, inexpensive actions can lead to significant improvements in leadership and overall organizational performance! Click this link to the show notes, transcript, and resources: http://healthyworkforceinstitute.com/podcast-episodes/
March 20, 2024
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Replay: How Activation & Decompression May Help You Build Resilience in Healthcare

Replay - Originally aired Sept 7 2021; In this week’s solo episode of the Healthcare Provider Happy Hour, I will be discussing the recent article featured in the Harvard Business Review on ‘Helping Healthcare Providers Avoid Burnout.’ The article analyzed the sources of burnout and resilience against it. I discuss their findings from the study and how it relates to our work in healthcare, along with everyday life. Characteristics related to burnout such as; “activation,” and “decompression,” are discussed, along with how they relate to resilience against burnout. Listen in to learn: What activation & decompression mean and how they relate to burnout Key findings in the study and how I’ve seen it firsthand in my own work  Methods on how to reach the core issue if you are experiencing burnout  How to cater to our own strengths and weaknesses in our work And more! Grab your drink of choice and join the conversation! Resources Harvard Business Review Article: https://hbr.org/2018/10/helping-health-care-workers-avoid-burnout  Disclaimer The Healthcare Provider Happy Hour Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. This podcast does not represent the views or opinions of any other entity.  The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. This podcast should not be considered professional advice. Please speak with your own healthcare practitioner when seeking medical advice. Sponsorship Mindset Gap: Use code JENCAN20 at www.themindsetgap.com, a boutique consultancy firm arming employees and leaders with mindset tools to increase sales, bounce forward from adversity and reset Intention. Connect with Jennifer George: @bestobsessed_with_jenn | Instagram Jennifer George | Website @jenngeorge08) | Twitter Jennifer George | Facebook Click here to check out my book about connecting and communicating with patients to empower their experiences! Stay up to date on everything happening with the Healthcare Provider Happy Hour by subscribing to my weekly newsletter at www.jennifergeorge.co
March 19, 2024
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Choosing Your Graduate Nursing Speciality

Are you a nursing student about to graduate and feeling overwhelmed by the question of what your dream nursing role looks like? Do you find yourself lacking clarity and unsure of where to start? If so, you're not alone. Many new graduates struggle with this dilemma.In this episode, we're going to tackle a concern that's all too common - the uncertainty of what to do with a dream graduate nursing role. Just a quick reminder, it's totally okay to feel unsure! The graduate year is all about exploration and discovery.I've got a few practical tips up my sleeve for finding your own interests and passions within nursing. Think back to your past experiences, trust your gut instincts, and don't hesitate to seek some wisdom from others. Remember, it's an amazing opportunity to collect precious experiences and make well-informed choices about your future career. So, let's jump right in, shall we?Key takeaways:00:00 Introduction to the topic of not knowing what to do in a graduate nursing role00:40 It's okay to not know and explore during your graduate year01:58 Being open to all options creates more opportunities02:55 Reflecting on past experiences to identify preferences06:05 Tuning into gut instincts and listening to your body08:22 Accepting that it's okay to not have all the answers09:41 Seeking wisdom from others while filtering through personal needs10:40 Taking aligned action to move closer to goals as a graduate nurse10:40 Taking action is more important than overthinking11:00 Reflecting on past experiences to make informed decisions11:32 Embracing the reality that nothing is perfect11:56 Having multiple options is beneficial for a nursing career12:33 Joining the Nurse Growth Hub for guidance and support13:07 Encouragement to explore and create a bright nursing future5 Ways we can support you in your nursing career ✅Join our Free Nurse Career Growth Hub and access our free nursing application, interview and career growth guides here!Join our Nurse Career Academy and work with us to help guarantee your next nursing role!Book a free Career Clarity Call with Liam to discuss your career situation!Join our private FB community to surround yourself with like minded nurses!Check out our Youtube Channel for more nurse career support!
March 18, 2024
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Off-Script: Dealing with Bad Managers

Mike and John discuss the topic of dealing with difficult bosses in the healthcare industry. Sharing personal stories and experiences of working with challenging managers, the conversation highlights the importance of setting boundaries, advocating for oneself, and aligning with management to make work relationships easier. They also discuss when it may be appropriate to go to HR and the potential consequences of doing so. The episode emphasizes the need for healthcare professionals to navigate difficult work situations while maintaining professionalism and preserving future job prospects.
March 15, 2024
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