132 – Your mind is what’s holding you back from your true potential!
What’s good everyone!!
When I started Docs Outside the Box, I wanted to expose listeners to doctors thriving in non-traditional career paths. Just listening to episodes, might not be enough. I am learning that mindset plays a big part in our ability to take action, and also have positive energy in our lives. The fixed mindset keeps us from removing ourselves from toxic work environments, starting a podcast, or even taking a chance on a side-hustle we might be passionate about.
I want to start introducing topics around mindset and habit – building into the regular schedule of this show.
Nate Klemp, PhD, is an expert in this field and jumps on this show to talk about his NY Times Best-Selling book, Start Here: Master the Lifelong Habit of Wellbeing. This book is about learning that the same way we train our body for fitness, is the same way you can train your brain for wellness! The book is based on the Life Cross Training System that is currently being used by healthcare systems to help physicians battle burnout and obtain peak performance.
Things you’ll learn on this episode:
- Dangers of the “grind it out” mentality in health care
- The benefits of meditation
- What is gratitude
- How to manage attention and tension
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