Women’s Health Podcasts

How can you sync your fitness routines with your menstrual cycle? And why should you? In this episode, exercise physiology expert Jess Freemas discusses the connection between periods, workouts, and women’s hormonal phases. She is from Orreco, a bio-analytics platform that helps athletes. At Orreco, Jess helped pioneer the FitrWoman app, which empowers female athletes and exercise enthusiasts to understand their bodies and optimize their performance. Jess explains the challenges, stigmas, and misconceptions surrounding menstruation, working out, and how tracking your menstrual cycle can equip you to adapt your exercise habits for improved health. You’ll learn strategies to manage period symptoms, the science behind exercising according to menstrual cycle phases, and ways to level up your fitness for life.Jess is a Female Athlete Specialist at Orreco. Based in the U.S., Dr. Freemas is advancing female athlete research and delivering high-impact consultation to various athletes and teams across the NWSL, WNBA, NCAA, and Team USA. Jess holds a Master's degree in Exercise Physiology and a Ph.D. in Human Performance from Indiana University and has published work detailing the effects of menstrual cycle hormone fluctuations on female physiology and performance.Discussed in this episode:Research on the menstrual cycle and working outWomen’s hormones and their impact on energy, mood, and nutritional needs What happens when women stop working out because of their period?How women can follow a menstrual cycle workout plan to improve health and performance How the FitrWoman app helps women align their workouts and athletic goals with their menstrual cyclesWays to improve menstrual education and awareness for overall health“We want the menstrual cycle not just to be seen as a burden, but that it means you might feel better at certain times. You should log it and notice when you're feeling good and when you might be feeling worse. It's a tool to really figure out your own individual patterns so that you can optimize your health that way.” — Jess FreemasRelated to this episode:Related episode: Why Women Should Sweat in Sync With Their Cycle | Jenni HulburtMore Episodes on Nutrition & Exercise  Jess on LinkedIn: Jess FreemasOrreco Website: www.orreco.com FitrWoman App: www.fitrwoman.com Orreco Social Media: @orreco1FitrWoman Social Media: @fitrwomanRecommended Books: View the Bookshop here If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or

This week we talk about myths with Premenstrual Dysphoric Disorder PMDD management, we bring to light the factual, science-based information you need. Join us as we clarify the distinction between PMDD. We also discuss the importance of perseverance in finding the right treatment plan, as PMDD care is not a one-size-fits-all. This episode is not just about busting myths; it’s about empowering you with knowledge and the confidence to advocate for your health. Let Dr. Tara help you!   LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram

Dr. Hokehe Eko wears many hats! She is a mother of three lovelies, an Integrative Pediatrician, CEO of Glow Pediatrics and TedX Speaker, who partners with parents of children with ADHD and Autism to address the root causes of their children's behaviors and boost their Brain Health using Integrative Medicine. She is also CEO of Kids of Hope, a non-profit organization sharing love, hope, and dignity with children in foster care.After sustaining brain injuries herself, she was told it was impossible to become a pediatrician, but she uses her experiences of thriving with obstacles to help children with ADHD/Autism and children in foster care see themselves as capable of fulfilling their dreams. She is the Author of ‘Children’s Love Letters: A Pediatricians Guide To How your Child Spells Love’. She has been the host of the Brain Power TV show on Austin Channel 11 and a former radio show host of the Brain Power show on KEYB 107.9.She has spoken to the UN Youth Program in Ghana, on the Effects of Adverse Childhood Experiences, has been featured in Authority Magazine, Business Insider, Buzzfeed and Thrive Global, and multiple podcasts.In this episode, Hokehe and I chatted about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her ‘take home’ leadership messages for the listeners, and What she is currently excited to be working on.Hokehe can be found and/or contacted via the following online platform addresses: Website: https://www.glowpediatrics.com/ and https://www.kitsofhope.org/LinkedIn: https://www.linkedin.com/in/hokeheeffiongmd/Please reach out to Dr Harrison for individual coaching and/or organisational training via [email protected] web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/He has also co-written a new online course entitled ‘How to be Assertive, Maintain Boundaries, and Say “No!”‘ which can be accessed instantly here for only £55/$70:https://tenminutemedicine.podia.com/burnout-to-brilliance-assertiveness-and-saying-no

In this episode, we talk with our special guest Dr. Ann Deaton about supporting leaders in creating and developing sustainable results through VUCA tools. Ann is a leadership and team coach. She is the author of the book, VUCA Tools for a VUCA World: Developing Leaders and Teams for Sustainable Results. During her two-decade career in healthcare, she held supervisory and leadership roles in several healthcare and rehabilitation systems, where she had the opportunity to experience both the suffering that comes with unacknowledged paradox and the success that accompanies consciously assessing both/and thinking. Ann discusses VUCA Tools and how it influences companies and support leaders to thrive during these challenging times. We also talk about some common polarities that many leaders and organizations are grappling with today. For full show notes and links, visit: https://www.missinglogic.com/new-podcast If you found value in this episode, please subscribe and leave us a review on Apple Podcasts! SOCIAL MEDIA LINKS: https://www.linkedin.com/company/missinglogic-llc https://www.facebook.com/missinglogicLLC https://twitter.com/MissingLogicLLC https://www.instagram.com/missinglogic_llc/

Listen to Melody Joy Paine discuss finding joy in the midst of pain and grief. Learn from her insights as a filmmaker and advocate for pediatric rare disease patients. Episode Details: In this episode, rare disease advocate Melody Joy Paine speaks about the power of staying present, authentic storytelling, and finding joy amidst life’s deepest pain. Melody is a brilliant filmmaker who helps rare disease patients and their families share their stories. Her dedication to providing a platform that allows her subjects to express their vulnerability without outside dictation has set her apart in her field. Her work showcases a profound exploration of what it means to be human, even in life’s toughest circumstances. In this conversation, Melody discusses her encounters with emotional resilience through the chaotic beauty of a large family and experiencing the sudden loss of loved ones. We explore how to make connections with others, and what it means to find joy and meaning in life beyond just a diagnosis. We also discuss the values Melody encapsulates in her business, "Imperfect Joy”.Discussed in this episode:Learning to find joy during painful grief and lossMelody’s profession as a filmmaker for rare disease patients and familiesHow to use storytelling as an advocacy toolAcknowledging guilt over taking time for self-carePediatric rare disease and its impact on mothersThe coexistence of pain and joy in hard times Examples of families navigating and coping with a child’s rare diseaseEncouragement to talk about mental health and build community for well-being “An important part of advocacy that’s often missing is connecting with the people. When we want to answer questions of what it looks like to cultivate joy, to be connected, to not let a diagnosis bring our entire life down, we look to people’s stories for answers. It's through experiencing it with them that we can see meaning and purpose in this journey." — Melody Joy Pain Related to this episode:More Episodes on Women's Mental Health Melody’s website: www.imperfectjoy.com Melody’s Instagram: @imperfect_joy_n-Lorem Foundation: www.nlorem.org Related Books: www.bookshop.org/lists/top-picks-for-mental-health If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify.Spread the awareness and share this episode with someone you know!Support and connect with our women’s health community:Subscribe to the Fempower Health Podcast for new episodes every TuesdayVisit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest...

In this episode we discuss the origins of pulse oximeters, medical devices that measure oxygen levels, and the unacceptable inaccuracies of readings for people with darker complexions. And we highlight Black researchers in engineering and physics utilizing innovative technology to create equitable pulse oximetry devices. If you would like to suggest a topic, guest, or organization email us at [email protected]. Visit the Distrust & Disparities website and follow us on Instagram, Facebook, YouTube, and LinkedIn. Visit our Buy Me A Coffee page to support the podcast. Use our special link to save 30% off your first month of any Zencastr paid plan. Distrust & Disparities is a proud member of The Health Podcast Network, which features authoritative shows, hosts and guests who take on the tough topics in health and care with empathy, expertise and a commitment to excellence. Resources Pulse Oximetry: Uses, Readings, and How It Works - Healthline Racial bias is built into the design of pulse oximeters - The Washington Post How a Popular Medical Device Encodes Racial Bias - Boston Review Pulse Oximeters are Less Accurate in Hospitalized Black Patients - IHPI Brief COVID-19 made pulse oximeters ubiquitous. Engineers are fixing their racial bias - NPR Meet the Scientists Who Want to Make Medical Devices Work for Everyone, Finally - Inverse

In this episode, we explore how Polarity Intelligence™ supports Team Psychological Safety. We discuss how to invite the voices of those with differing perspectives and look for any interdependencies of those perspectives. We also talk about advocacy and the role it plays in creating an environment of inclusion. As we close the episode, we share the risks and benefits leaders face when they do or don’t use Polarity Intelligence™ to create an environment of Team Psychological Safety. For full show notes and links, visit: https://www.missinglogic.com/new-podcast If you found value in this episode, please subscribe and leave us a review on Apple Podcasts! SOCIAL MEDIA LINKS: https://www.linkedin.com/company/missinglogic-llc https://www.facebook.com/missinglogicLLC https://twitter.com/MissingLogicLLC https://www.instagram.com/missinglogic_llc/

Laurie McGraw is speaking with Inspiring Woman Brenda Schmidt, Head of Enterprise Growth at Redesign Health at HLTH 2023. In collaboration with Redesign Health, Laurie is speaking with several of the extraordinary ...

Why do hormonal fluctuations affect some individuals more than others? How does progesterone's metabolite allopregnanolone traverse the blood-brain barrier to influence mood? And what role do neurotransmitters like serotonin and GABA play in the manifestation of PMDD? We'll be dissecting these questions and give you an in-depth understanding of PMDD's multifaceted nature. Let Dr. Tara help you!   LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram

In the U.S., about 1 in 35 children are adopted. While adoption is a life-changing experience for everyone involved, it’s a highly challenging process. In this episode, we enter the adoption world and explore the challenges, misconceptions, and triumphs surrounding this deeply personal journey, as well as new technology that makes the process more ethical.  Erin Keaty-Quick, founder of the adoption networking app, PairTree, joins to discuss the reality of adoption today. We talk about current statistics, ethical adoption agencies, what open adoption means for families and children’s identity, the cost of private adoption, and the importance of expanding access to licensed adoption professionals across every state.From ethical concerns to expensive adoption fees, there are barriers that must be overcome in the adoption industry. Erin Keaty-Quick is the founder and CEO of PairTree, an ethical adoption platform that connects expectant mothers with families seeking to adopt. Listen to this important conversation where we share personal stories and helpful resources for anyone considering adoption. Discussed in this episode:The challenges of private adoption todaySocial, financial, and legal requirements for adoption Why it’s important to connect licensed, ethical adoption professionals with families and expecting momsBreaking taboos of open adoptions and understanding different levels of openness between birth and adopted families How the adoption process varies by state in the U.S.Ethical considerations in adoption such as preventing coercion of birth moms and overcoming limitations of LGBTQ adoptionFinancial assistance options for families wanting to adoptHow the PairTree platform works for networking, education, and encouragement in the adoption process "I have more respect for the birth families of our kids than anyone else on the planet because they signed up for grief for the rest of their lives. And they did it solely out of love for the children that I get to parent." — Erin Keaty-QuickRelated to this episode:PairTree: www.pairtreefamily.com PairTree on LinkedIn Erin Keaty-Quick on LinkedInRelated: Tips to Ease Your Mind Around Infertility Related: Navigating Fertility Treatments & Costs | Barb ColluraRelated: More Episodes on Fertility and Trying to Conceive and More Episodes on Women's Mental Health AAAA: https://adoptionart.org Carrot Fertility Benefits: www.get-carrot.com Kindbody Fertility Wellness: www.kindbody.com Maven Family Care:

Josselyne Herman-Saccio is a master coach in the Art Of Being Unmessablewith no matter what life throws at you.She has spent over 30 years as an entrepreneur, author, coach, leader and designer of transformative programs.Her mission is to empower people to live the life of their dreams NOW, versus someday and develop themselves to be “unmessablewith” in the process.A former pop singer and songwriter, Josselyne and her group recorded the hit That's What Love Can Do which was the Billboard #1 song in America. She works as a personal manager for actors, writers, directors and recording artists, and has worked as a marketing and branding expert, entertainment producer and casting director. She has produced hundreds of commercials, television shows as well as feature films including Anne B. Real which won dozens of film festival awards and was nominated for an Independent Spirit Award for Best Feature under $500K and for the PRISM award honoring the Art Of Making A Difference.Josselyne has raised close to $90 million dollars for various non-profits and in 2001 produced the first annual live benefit gala for FAMILIES OF FREEDOM, a scholarship fund to benefit the children affected by 9/11 and was named NEW YORKER OF THE WEEK. She is also founder of the non-profit organization UNITED GLOBAL SHIFT that is committed to shifting what is possible for humanity by shifting from fear, survival and scarcity to possibility, partnership and peace. She leads programs around the world to cultivate and empower leadership and source sustainable results. She is the author of several books including Peace Promises: 30 Days to a more peaceful life , THE PROMISE EFFECT: How to create a life that wasn't going to happen anyway with Susan Woldman Elfer and SO YOU WANNA BE A NEW YORK ACTOR: The New York Actors Guide to The Career of Their Dreams While Paying the Rent.She has appeared in dozens of media outlets including ABC, NBC, CBS, Wall Street Journal, New Yorker Magazine, The New York Times, Fast Money to name a few, as well as having her TEDX Talk, Abracadabra: Living the life of your dreams NOW not someday.A wife and mother of three and a native New Yorker, Josselyne lives in Manhattan with her husband and children.In this episode, Josselyne and I chatted about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her ‘take home’ leadership messages for the listeners, and What she is currently excited to be working on.Josselyne can be found and/or contacted via the following online platform addresses: Website: https://www.theartofbeingunmessablewith.com/LinkedIn: https://www.linkedin.com/in/josselyne-herman-saccio-9b9752a/Please reach out to Dr Harrison for individual coaching and/or organisational training via [email protected] web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/He has co-written a new online course entitled ‘How to be Assertive, Maintain Boundaries, and Say “No!”‘ which can be accessed instantly here for only...

In this episode, we talk about creating a margin in your life and why it’s important for Thriving, Resilient and Unstoppable (TRU) leaders. We know leaders continue to experience numerous Covid surges, staffing shortages, increasing demands on their work, and other challenges that have kept the work intensity high that causes fatigue leading to exhaustion and burnout. In fact, most healthcare leaders continue to experience pain from the stress and work overload they deal with every day and trying to balance everything on their plates. In this podcast, we introduce the concept of “margin” in four areas in our lives to achieve balance and some of the underlying polarities. We also talk about some tips on creating margin in your life and some of the negative consequences of not having  margin in your life. For full show notes and links, visit: https://www.missinglogic.com/new-podcast If you found value in this episode, please subscribe and leave us a review on Apple Podcasts! SOCIAL MEDIA LINKS: https://www.linkedin.com/company/missinglogic-llc https://www.facebook.com/missinglogicLLC https://twitter.com/MissingLogicLLC https://www.instagram.com/missinglogic_llc/

This month, we deep dive into the world of women's health, where we unravel the complexities of PMDD. This week, we look at PMS and its more severe counterpart, PMDD. This episode isn't just about listing symptoms; it's about understanding the nuances that differentiate these two conditions. We'll explore everything from the mood swings and physical discomfort associated with PMS to the debilitating effects of PMDD. All month long we will explore the disease of Premenstrual dysphoric disorder (PMDD). Let Dr. Tara help you!   LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram

Learn about embryo donation and fertility in this insightful discussion with co-founders of EM-POWER with Moxie: an organization that offers resources to donors and families. Episode Details:In Part 2 of the Journey to Parenthood Series, we explore the topic of embryo donation and the decisions available to utilize or donate during the fertility journey. Our guests Jen Vesbit, Gina Davis, and Maya Grobel — co-founders of EM•POWER with Moxie — share their personal experiences of fertility and transformative stories of embryo donation.EM•POWER with Moxi is an education, support, and matching organization dedicated to empowering all stakeholders involved in embryo donation. In 2023, Maya, Jen, and Gina launched a first-of-its-kind open matching platform for embryo donation, Moxi Matching, to help donors and recipients meet and match in a safe and supported way. The founders have a combined 30+ years of experience working in reproductive medicine, as well as personal experience as embryo donors and a recipient. Discussed in this episode:What is embryo donation? Different experiences between embryo donors and adopted parentsCommon challenges faced when considering embryo donation Financial considerations for individuals considering embryo donation Stories of EM-POWER founders’ experiences with infertility and embryo donationThe importance of psychological and community support through the embryo donation processFamily-first approaches to building a family amidst the fertility journey "For those of us who get to the path of embryo donation, it’s generally after a lot of other stuff has happened… We’ve spent a lot of time, emotional resources, financial resources, and mental gymnastics, and after all that, it becomes, ‘Okay, now I'm going to shift to an egg donor. It feels like I don't have choices. I have to do this to have a family.’" — Maya GrobelRelated to this episode:Journey to Parenthood Part 1: Fertility Facts & Myths | Dr. AimeeRelated: Tips to Support Your Fertility | Dr. Aumatma SimmonsResources for Fertility & TTCFilm One More ShotEM-POWER with Moxie: www.empowerwithmoxi.com Instagram: @empowerwithmoxi LinkedIn: www.linkedin.com/company/empowerwithmoxi Books on Fertility: https://bookshop.org/lists/trying-to-conceive-fertility If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or

In this episode we interview Dr. Omolara Uwemedimo, a Black female physician with nearly 20 years in pediatrics, the co-founder of Strong Children Wellness an integrated health practice network for marginalized children and families in New York City and the founder of Melanin & Medicine, a health equity consultancy helping Black, Indigenous, and People of Color health practitioners to have funding to sustain their health justice work. Visit Strong Children Wellness to learn more about how they provide integrated medical, social, and mental health services within community based organizations. And visit Melanin & Medicine to learn how they support BIPOC to expand their practices and secure funding.   Follow Dr. Omolara on LinkedIn. If you would like to suggest a topic we should discuss, share your own personal story, or shoutout an organization or individual email us at [email protected]. Visit the Distrust & Disparities website and follow us on Instagram, Facebook, Twitter, YouTube, and LinkedIn. Visit our Buy Me A Coffee page to support the podcast. Distrust & Disparities is a proud member of The Health Podcast Network, which features authoritative shows, hosts and guests who take on the tough topics in health and care with empathy, expertise and a commitment to excellence.

Tension exists in all aspects of our life.  Many of the tensions we experience are perpetual, in other words, they never go away. When the tension isn’t managed or leveraged, it can feel heavy or negative. You may or may not already be realizing, if the tension isn’t going away, your best chance for a positive outcome is to learn to manage or leverage the tension. In this podcast, we have fun combining two of our passions (Polarity Intelligence™ and the game of golf) to show you how to leverage chronic tensions. For full show notes and links, visit: https://www.missinglogic.com/new-podcast If you found value in this episode, please subscribe and leave us a review on Apple Podcasts! SOCIAL MEDIA LINKS: https://www.linkedin.com/company/missinglogic-llc https://www.facebook.com/missinglogicLLC https://twitter.com/MissingLogicLLC https://www.instagram.com/missinglogic_llc/

Join us as we delve into the vital aspects of breast cancer detection, offering invaluable insights into the five key signs that should never be ignored. We discuss the importance of timing in screenings and examinations, emphasizing early detection as the cornerstone of successful treatment. Additionally, we break down the various stages of breast cancer, providing a comprehensive understanding that can empower individuals to make informed decisions regarding their health. Tune in to equip yourself with the knowledge needed to navigate the world of breast cancer detection with confidence and awareness. Let Dr. Tara help you!   LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram

In this episode, fertility specialist Dr. Aimee, known as “The Egg Whisperer,” begins our three-part series on the fertility journey. For part one, we explore fertility facts, the realities of egg freezing, and the pressures many individuals feel to make everything perfect. Dr. Aimee sheds light on the importance of understanding clear expectations physically and emotionally, being cautious amidst media myths, and navigating social pressures surrounding fertility treatment.Learn about the dynamics behind the scenes of different types of fertility treatments and where both women and men can find support. We also discuss the complexities of endometriosis and its impact on both fertility and IVF. Dr. Aimee is a highly respected expert in fertility and reproductive medicine. She has a notable online presence and has gained clinical recognition for helping individuals and couples achieve their dream of starting a family, even after years of trying to conceive. She actively collaborates with researchers and scientists, contributing to advancements in reproductive medicine. Discussed in this episode:Fertility knowledge gaps today and the widespread information on social mediaCommon myths and concerns about freezing your eggsEndometriosis and its impact on fertility treatments Common concerns, mistakes, and tips for IVF The impact of in-vitro fertilization on relationships Male fertility and hormones Therapy and support for the emotional aspect of fertility treatment The direction of fertility research and innovation in the future  "Every woman should feel like she has the right and ability to self-refer and get the most accurate knowledge from a fertility doctor." — Dr. AimeeRelated to this episode:Fertility Resources: www.fempower-health.com/fertility-trying-to-conceive Endometriosis Resources: www.fempower-health.com/endometriosis Dr. Aimee’s Website: www.draimee.org Egg Whisperer: www.eggwhisperer.com Freeze and Share: www.freezeandshare.com Egg Freezing Party: www.eggfreezingparty.com Dr. Aimee’s Instagram: @eggwhispererDr. Aimee’s X/Twitter: @_EggwhispererDr/ Aimee’s Facebook: Doctor AimeeDr. Aimee’s YouTube: Egg Whisperer ShowAmerican Society for Reproductive Medicine: www.asrm.org Find Support: www.fertilityclinicsonline.com | www.fertilityauthority.com | 

Laurie McGraw is speaking with Inspiring Woman Chelsea Clinton. What an honor to speak with Chelsea Clinton at the HLTH 2023 conference in Vegas. Despite thumping music and flashing lights, ...

Dr. Tonya Caylor, MD, FAAFP is a family physician and an academic physician coach in Anchorage, Alaska with 24 years of clinical and academic practice. She is a certified coach who has earned her ICF credential with additional training in Trauma Mitigation. She coaches leaders in family medicine residencies and in the American Medical Womens Assoc ‘Evolve’ program.She owns and runs Joy in Family Medicine Coaching Services, which partners with family medicine residency programs to help residents and faculty to enjoy all of life and thrive in theirchosen careers. In this episode, Tonya and I chatted about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her ‘take home’ leadership messages for the listeners, and What she is currently excited to be working on.Tonya can be found and/or contacted via the following online platform addresses: Website: https://www.joyinfamilymedicine.com/LinkedIn: https://www.linkedin.com/in/tonya-caylor-md-faafp-b74a04158/Please reach out to Dr Harrison for individual coaching and/or organisational training via [email protected] web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/He has co-written a new online course entitled ‘How to be Assertive, Maintain Boundaries, and Say “No!”‘ which can be accessed instantly here for only £55/$70:https://tenminutemedicine.podia.com/burnout-to-brilliance-assertiveness-and-saying-no

Today’s episode is all about “How to become the CEO of your life”. We believe that if you're not taking full responsibility for your life and you're blaming circumstances and making an excuse not to do the things that serve your purpose, then you're not the CEO of your life. Maybe you have a limiting belief that you don't have a choice, or you’re not in control of your own life. But if you're the CEO of your life, you can give yourself the agency to realign your purpose, you have the choice to take control and create empowering beliefs for better outcomes of your life. In this podcast, we talk about how every leader has the agency to be the CEO of their own life. We also discuss three characteristics of being a CEO and what it takes to live those characteristics and own your life. For full show notes and links, visit: https://www.missinglogic.com/new-podcast If you found value in this episode, please subscribe and leave us a review on Apple Podcasts! SOCIAL MEDIA LINKS: https://www.linkedin.com/company/missinglogic-llc https://www.facebook.com/missinglogicLLC https://twitter.com/MissingLogicLLC https://www.instagram.com/missinglogic_llc/

Today we shine a spotlight on an often overlooked topic: breast cancer screenings for young women. While breast cancer screening is commonly associated with a certain age, it's vital for women of all ages to understand the importance of early detection. We delve into the unique challenges and considerations that young women face when it comes to breast cancer risk, offering insights into when and how to initiate screenings. Join us for an informative and empowering discussion that emphasizes the significance of proactive healthcare and early awareness, aiming to inspire young women to take charge of their breast health. Let Dr. Tara help you!   LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instagram  *Information provided on this podcast provides general health information for educational purposes only. The information provided by me as a fertility coach is not to be used as a substitute for medical advice, cannot diagnose or treat any health condition and does not substitute for care from your healthcare provider. 

The ovaries play a key role in overall health, not just reproduction. More scientific findings are revealing that the ovaries even influence mood, behavior, and longevity. In this episode, Dr. Jennifer Garrison from the Buck Institute for Research on Aging explains the intricate relationship between the brain and reproductive organs. She covers topics including the science of aging, the “hypothalamus pituitary gonadal axis”, menopause and health, hormone replacement therapy, and the importance of understanding ovarian function.Dr. Jennifer Garrison is a PhD scientist and the head of a research lab at the Buck Institute, an independent institute dedicated to studying aging as a risk factor for diseases. Listen as Dr. Garrison explores how age is the primary risk factor for most chronic diseases including cardiovascular disease, cancer, and neurodegenerative diseases. Discussed in this episode:How the brain controls female physiology, including reproductive functionEarly menopause and POI/POF Menopause and how it relates to overall health The fascinating story women’s ovaries can tell us about aging Understanding hormones as messengers in the bodyThe impact of diet and exercise on aging and fertility How understanding the aging process can help target and treat age-related diseasesHormone replacement therapy for hormonal imbalances during agingPhysical and emotional symptoms associated with periods, motherhood, and menopause"If we can understand the mechanisms that underlie aging— what's causing it, what's driving it— then we can use that knowledge to target age-related diseases."— Dr. Jennifer GarrisonRelated to this episode:Related episodes: Primary Ovarian Insufficiency (POI) and Menopause | Dr. Mandy LeonhardtRelated episode: Women’s Health and the Ovulation Cycle | Dr. Jerilynn PriorDr. Garrison’s Lab at Buck Institute: www.buckinstitute.org/lab/garrison-lab Dr. Jennifer Garrison on Twitter and LinkedIn Find Global Consortium for Reproductive Longevity and Equality (GCRLE) on Twitter,  Instagram, and LinkedInRecommended Books on Hormones and Menstrual Health If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify.Spread the awareness and share this episode...

Laurie McGraw is speaking with Inspiring Woman Lisa Suennen, veteran healthcare leader and commentator.  Also, founder of CSweetner, now a part of HLTH supporting the advancement of women in healthcare. Kicking off ...