#214: Micro-stressors and their Impact on Well-Being and Performance
In this podcast, we talk about micro-stressors and how they impact your well-being and performance as a leader.
We’ve been seeing increasing levels of stress, overwhelm, and uncertainty around how to lead during these challenging times. Therefore, now is timely to explore micro-stressors in leadership.
You may or may not know we are facing not just one or two micro-stressors every day but dozens a day just trying to survive. In fact, micro-stressors go undetected most of the time, and it’s hard to battle them head-on.
In this podcast, we talk about the different sources of micro-stressors and some recommendations to combat them. We also talk about some examples of the ripple effect of micro-stressors and the negative consequences if you don’t increase your awareness of them.
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