Newsletter
#188: Managing Stress through the Pressure-Free Living Method featuring Elle Ingalls

Healthcare’s MissingLogic Podcast

#188: Managing Stress through the Pressure-Free Living Method featuring Elle Ingalls

In this interview with our special guest Elle Ingalls, we talk about managing stress through the Pressure-Free Living Method.
February 15, 2023

#188: Managing Stress through the Pressure-Free Living Method featuring Elle Ingalls

In this episode, we talk about our special guest Elle Ingalls about managing stress through the Pressure-Free Living Method.

Elle is a high-performance coach who specializes in helping individuals and groups of any size to up-level their performance without the stress and burnout often experienced by high achievers.

For nearly 40 years, she has been teaching mental toughness techniques which are now taught in her science-based method called the ‘Pressure-Free Method‘ which helps you reduce stress and anxiety without slowing down.

She’s a former Forbes Coach and Council Member and has coached C-Suite executives, business owners, health professionals, athletes, musicians, and high-achieving students.

Elle shares the three simple steps of the Pressure-Free Method and some tools to avoid triggering the fight-or-flight stress response.

We also talk about her book ‘Pressure-Free Parenting: The Ten-Second Solution to Less Stress and Anxiety for High-Achieving Families’ and why she started with parenting for her first book.

For full show notes and links, visit:

https://www.missinglogic.com/new-podcast

If you found value in this episode, please subscribe and leave us a review on Apple Podcasts!

SOCIAL MEDIA LINKS:

https://www.linkedin.com/company/missinglogic-llc

https://www.facebook.com/missinglogicLLC

https://twitter.com/MissingLogicLLC

https://www.instagram.com/missinglogic_llc/

You may also like

The Best Health Podcasts. Delivered to Your Inbox.

Join Our Newsletter

We gratefully acknowledge the many organizations that have generously supported our podcasts and platform.

Network Sponsors and Advertisers

Event and Media Partners

Buffer LinkedIn WhatsApp