Holistic Nurse Wellbeing with Ana Vavrek

High Performance Nursing

Holistic Nurse Wellbeing with Ana Vavrek

June 5, 2023

Holistic Nurse Wellbeing with Ana Vavrek

In this episode, I had the privilege of interviewing Ana Vavrek, a passionate Registered Nurse, Holistic Wellbeing Coach, and the visionary behind the Huddle Nurse Network. Ana shared her personal experience with burnout and how it sparked a transformative journey towards holistic wellbeing and self-discovery. Through her coaching and workshops, Ana empowers nurses to navigate burnout, find balance, and thrive in their profession.

Ana delves into her nursing career, providing valuable insights into the challenges and rewards of being a nurse. With her wealth of experience, she offers practical advice and guidance to fellow healthcare professionals. She also describes her work in primary healthcare, highlighting the importance of nurturing children’s well-being and building trusting relationships. 

We also explored the concept of burnout as a catalyst for personal growth and spiritual awakening. She encourages listeners to see burnout as an opportunity for positive change and a chance to realign with one’s values and purpose.

Join us in this inspiring podcast episode as Ana Vavrek takes us on a journey from burnout to success. Her wisdom and guidance provide nurses and healthcare professionals with the tools they need to avoid burnout, foster holistic wellbeing, and create fulfilling careers.

Key takeaways:

03:00 – Know more about Ana Vavrek’s nursing career

09:11 – Valuable advice from an Experienced and Inspiring Individual

10:54 – From Unexpected Beginnings to Fulfilling Pathways

13:41 – A Day in a Life in Primary Healthcare

17:31 – Nurturing Children’s Wellbeing and Building Trust

19:14 – Embracing the Gifts of Burnout

22:49 – The Path to Self-Awareness and Growth

39:24 – Unveiling the Path to Holistic Wellbeing

46:55 – How to connect with Ana Vavrek

Connect with Ana Vavrek:

Follow her on Instagram –

Like and Follow Ana Vavrek’s Holistic Wellbeing Coach Facebook Page: 

Join here Facebook group: The Huddle Nurse Network 

This episode is sponsored by Bizcare!

Thank you to BizCare For Sponsoring the HPN podcast!

For more information about Bizcare and access to their amazing range of healthcare workwear – click here!

Please note this link is not an affiliate link.


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