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RNegade

Nurses Who Don't Just Do What They're Told

The Greatest Power of Nursing: Trusting Your Intuition w. Jennifer Johnson, Nursing Intuition

🎙 In this RNegade podcast episode, we dive into the critical role of intuition in nursing, particularly during the COVID-19 pandemic. Jennifer Johnson, a nurse with 17 years of experience, shares her journey and emphasizes the importance of intuition in patient care. She discusses her upcoming book, Nursing Intuition: How to Trust our Gut, Save Your Sanity, and Survive Your Career, which combines intuition with scientific evidence, and highlights the need for recognizing intuition as a vital component of nursing education. The conversation also explores the challenges faced by new nurses, the significance of mentorship, and the potential for positive change within the healthcare system through community and collaboration. 👉 GET NURSING CES FOR THIS PODCAST HERE https://rnegade.thinkific.com/courses/greatest-power Introduction to Intuition in Nursing (00:00:03) Discussion on the importance of intuition and its suppression in childhood. Nurturing Intuition (00:01:28) Exploration of how intuition can be exercised and validated in nursing practice. Jen Johnson's Background (00:04:16) Jen shares her nursing journey and experiences across various healthcare settings. Impact of COVID-19 on Nursing (00:07:06) Jen reflects on how the pandemic influenced her perspective on nursing and intuition. Writing the Book on Intuition (00:08:41) Jen describes the process and motivation behind writing her book about intuition in nursing. Researching Intuition in Nursing (00:12:50) Discussion on the scientific backing of intuition and the abundance of research found. Intuition in Critical Care (00:14:37) Insights into how critical care environments influence the reliance on intuition among nurses. Importance of Intuition in Nursing (00:16:35) Highlighting the significance of trusting intuition in patient care. Courage to Discuss Intuition (00:19:09) Challenges faced in openly discussing intuition in nursing settings. Impact of COVID-19 on Conversations (00:19:11) COVID-19 allowed nurses to drop their guards and discuss intuition. Cultivating Intuition in Others (00:23:59) Engaging colleagues in discussions about their intuitive experiences. Reactions to Intuition Discussions (00:24:00) Exploring how nurses respond to discussions about relying on intuition. Trends in Intuition Use by Specialty (00:25:16) Investigating whether certain nursing specialties rely more on intuition. Education Gaps on Intuition (00:26:32) Discussion on the lack of formal education regarding intuitive skills in nursing. Nursing Communication Challenges (00:31:03) Discussion on the shift to automated systems and the importance of verbal communication in nursing. Nursing Intuition Development (00:33:12) Exploration of how intuition evolves with experience and the importance of vocalizing it. Cultivating Intuition through Journaling (00:34:03) Introduction to a book that teaches nurses to cultivate their intuition through journaling. Support for New Nurses (00:35:10) Reflection on the lack of support for new nurses and the importance of mentorship. Recognizing Small Wins (00:40:17) Emphasizing the significance of acknowledging small achievements in nursing. Burnout Prevention Strategies (00:41:29) Addressing the need for proactive measures to support nurses before they experience burnout. The Evolution of Nursing Attitudes (00:43:10) A conversation on the shift in nursing culture and the importance of intuition in practice. Generational Changes in Nursing (00:44:26) Discussion on the new generation of nurses and their understanding of self-worth and work environment. The Role of Intuition in Nursing (53:03) The importance of integrating intuition into nursing education to enhance care and reduce burnout. Learn more about Jennifer Johnson IG @ ernurse.Jenn TikTok @ ernurse.Jenn LinkedIn @ Jennifer Johnson BSCN, RN 🎧 RNEGADE FULL NURSING CE LIBRARY HERE https://rnegade.thinkific.com
April 14, 2025

Don’t Be Afraid To Biohack Yourself … Cycling Hormones With Karen Martel

🎙In this podcast episode, we explore menopause, focusing on misconceptions about hormone replacement therapy (HRT) and the importance of cycling hormones. The conversation covers the historical context of HRT, emphasizes the benefits of estradiol, discusses the popularity of the book "The Great Menopause Myth" and the need for individualized hormone therapy. EARN NURSING CES FOR THIS EPISODE HERE https://rnegade.thinkific.com/courses/biohack-yourself 👉Introduction to Menopause Myth (00:00:02) Discussion on the misconception that menopause is a myth. Discussion on the significance of cycling hormones and current misunderstandings surrounding them. 👉Overview of "The Great Menopause Myth" Book (00:01:53) Introduction to the book that discusses cycling hormones and its popularity among listeners. 👉Flawed Research on HRT (00:04:31) Critique of flawed research that influenced hormone replacement therapy practices and misconceptions. 👉The Impact of HRT Research on Women's Health (00:08:15) Exploration of how negative perceptions of hormone therapy have affected women's treatment options. 👉Menstrual Cycle as a Vital Sign (00:11:33) Discussion on the menstrual cycle's role as an indicator of overall health and vitality. 👉Understanding Hormonal Fluctuations (00:14:34) Explanation of how hormonal changes throughout the cycle affect women's health and libido. 👉The Role of Estrogen and Progesterone (00:15:58) Insights into how estrogen and progesterone interact during the menstrual cycle and their health benefits. 👉Brain Fog and Menopause (00:17:41) Discussion on the cognitive effects of menopause and the connection to hormonal changes. 👉Estrogen's Role in Overall Health (00:19:19) Emphasis on the importance of estrogen for various bodily functions beyond reproduction. 👉Challenges with Testosterone Treatment (00:21:05) Critique of the common use of testosterone for women's low sex drive without considering hormonal balance. 👉Estrogen vs. Testosterone for Women's Health (00:23:01) Discussion on the relative importance of estrogen over testosterone for addressing menopause symptoms. 👉Natural Hormonal Spikes (00:24:13) Discusses how natural hormonal spikes influence decision-making and assertiveness in women. 👉Testosterone in Decision Making (00:25:56) Highlights testosterone's role in making confident choices and rejecting unsuitable options. 👉Hormone Cycling Benefits (00:27:11) Emphasizes the importance of cycling hormones for optimal health and hormone receptor function. 👉Individualized Hormone Therapy (00:28:46) Discusses the variability in women's responses to hormone therapy and the need for personalized approaches. 👉Natural Hormonal Rhythms (00:30:11) Explores the connection between human biology and natural cycles, emphasizing harmony with nature. Examines how melatonin influences estrogen levels and fertility signals in women. 👉Static vs. Cycled Hormone Dosing (00:33:07) Contrasts static hormone dosing with cyclical approaches to enhance hormone effectiveness. 👉Individualized Hormone Dosing (00:36:23) Describes the necessity for individualized hormone dosing to optimize health and well-being. 👉Testing and Monitoring Hormone Levels (00:43:27) Discusses the need for a balance between testing hormone levels and addressing symptoms effectively. 👉Biohacking Hormones (00:47:03) Encouragement for women to experiment with hormone dosages to optimize well-being. 👉Fluctuations and Hormonal Changes (00:49:01) Exploration of how life circumstances can affect hormone levels and personal experiences. 👉Curiosity About Hormonal Interactions (00:56:12) Inquiry into the effects of certain peptides on hormone levels and personal experiences with them. 👉Understanding Hormonal Needs (00:57:07) Reflection on the complexities of hormonal needs and the importance of data in treatment. 🎧 EARN MORE NURSING CES IN OUR LIBRARY https://rnegade.thinkific.com
April 3, 2025

From Bedside To Bytes: Revolutionizing Nursing With Technology with Cheryl Field

🎙In this podcast episode, host Karen engages with Cheryl Field, an expert in nursing informatics, to discuss the integration of technology and artificial intelligence (AI) in healthcare. Cheryl shares her unconventional journey into nursing and emphasizes the critical role of nurses in developing and implementing technological solutions. She highlights the importance of nurses' involvement in creating effective AI models and stresses the need for responsible AI use. Cheryl encourages nurses to actively participate in technological advancements, find their voice within the professional community, and embrace opportunities to shape the future of healthcare. The episode serves as a motivational call to action for nurses to lead in healthcare innovation. 🎙GET NURSING CES FOR THIS PODCLASS HERE https://rnegade.thinkific.com/courses/bedside-to-bytes 👉Cheryl's Background in Nursing (00:02:18) Cheryl shares her unconventional journey into nursing and her passion for the field. 👉The Role of Nursing Informatics (00:07:28) Explanation of nursing informatics and its importance in understanding clinical data and trends. 👉Automating Clinical Processes (00:12:09) Discussion on how automation can streamline clinical documentation and improve patient care. 👉Decision-Making in Nursing (00:14:59) The importance of data aggregation for making informed decisions in nursing management. 👉The Creative Side of Technology (00:18:13) Cheryl reflects on her excitement for simplifying complex systems through technology. 👉Understanding Congestive Heart Failure (00:19:51) Cheryl explains congestive heart failure using a metaphor about trash overflow in a house. 👉Introduction to MDS (00:23:20) Cheryl introduces the Minimum Data Set, emphasizing its significance in skilled nursing care. 👉Predicting Hospital Readmissions (00:26:10) Cheryl describes efforts to predict patient readmissions to hospitals using data analytics. 👉Government Regulations on Readmissions (00:27:29) Cheryl explains how government penalties for readmissions impact nursing home operations and patient care. 👉Pattern Recognition in Healthcare (00:31:20) Cheryl elaborates on how data patterns can predict patient needs and improve healthcare delivery. 👉Machine Learning in Nursing (00:34:28) Cheryl explains how machine learning can refine predictions for patient care based on historical data. 👉Evolution of AI in Healthcare (00:39:04) Cheryl discusses the historical context of AI technology and its growing relevance in healthcare. 👉The Digital Shift in Healthcare (00:39:58) Discussion on the transition from paper to digital records in healthcare and its implications for data accessibility. 👉Technology as Support, Not Replacement (00:44:17) Emphasis on technology's role in assisting healthcare professionals rather than replacing human interaction in patient care. 👉AI and the Future of Nursing (00:45:19) Discussion on the potential of AI and robotics in nursing, and their limitations in replacing human nurses. 👉Language Models and Nursing Communication (00:46:06) Explanation of how language models function and their challenges in understanding nursing communication styles. 👉Reducing Administrative Burdens with AI (00:47:13) Potential for AI to alleviate repetitive tasks, allowing nurses to focus more on patient relationships. 👉Fluid Workforce Management (00:57:49) Exploration of the need for flexible staffing solutions that prioritize nurse health and well-being for better outcomes. 👉Excitement about AI in Nursing (01:03:47) Cheryl shares her enthusiasm for nurses' involvement in AI and its transformative potential in healthcare. 👉Responsible AI in Healthcare (01:07:02) Explaining the need for ethical standards and regulations in AI applications in nursing. 👉Nurses' Call to Action (01:20:04) Cheryl emphasizes the importance of nurses engaging in technology and innovation for successful healthcare outcomes. 🎙GET NURSING CE'S ... SEE OUR LIBRARY https://rnegade.thinkific.com/
March 19, 2025

The Ageless Athlete

In this RNegade podclass episode, Karen DiMarco speaks with Dawn Westrum, a nutritionist and extreme athlete, discussing unconventional health practices. Dawn shares her journey from traditional nutrition to muscle testing and energy healing, emphasizing the importance of listening to the body. She recounts her experiences with extreme sports and how emotional release has improved her physical performance. Dawn explains her unique approach, including the use of an Oligoscan device for nutrient analysis and the significance of diet and micronutrients. The episode highlights the interconnectedness of physical and emotional health, encouraging listeners to explore holistic methods for well-being. 🎙GET NURSING CES FOR THIS EPISODE HERE https://rnegade.thinkific.com/courses/ageless-athlete-how-this-health-guru-is-improving-health-and-defying-aging 👉Introduction (00:00:24) Dawn shares her journey outside the medical system, her approach to health and her long-standing interest in nutrition and self-education. 👉Joining the Army (00:03:04) Dawn explains her decision to join the army and its impact on her life. 👉First Marathon Experience (00:03:17) Dawn describes her first marathon experience and the joy of running. 👉Understanding Personal Motivation (00:05:19) Discussion on how personal history influences motivations in extreme sports. 👉Realization of Healthy Outlets (00:07:20) Dawn shares insights on using running as a healthy outlet rather than an escape. She explains how her understanding of running has evolved into a healthier relationship with the activity. 👉Finding God and Healing (00:11:28) Dawn discusses her past struggles with spirituality and her journey back to faith. 👉Extreme Sports Experiences (00:12:14) Dawn describes her experience as a Red Bull paraglider pilot and adventure racing and her quest to find physical limits through extreme sports and the search for meaning beyond physical accomplishments. 👉Discovering the Emotion Code (00:17:44) Dawn recounts how she came across the Emotion Code and its impact on her practice. She reveals her unexpected journey into muscle testing and its benefits for clients. 👉Understanding Muscle Testing Mechanics (00:19:49) Dawn explains the mechanics of muscle testing and how it reveals truths about the body. Dawn emphasizes how muscle testing uncovers what the body inherently knows it needs. 👉Discovery of BPC 157 (00:35:12) Dawn describes how discovering BPC 157 transformed her health and prompted a career change. 👉Age and Performance (00:39:25) Discussion on how aging can be reversed through proper nutrition and fitness. 👉Emotion Code Certification (00:40:01) Dawn explains her experience with the Emotion Code and releasing trapped emotions. And, a surprising improvement in climbing performance after emotional detoxification. 👉Aging and Vitality (00:42:10) Exploration of how health can improve at any age through nutrient restoration. Discussion on aging as a decline in micronutrients and how to reverse it. 👉Energy Circuits in the Body (00:45:15) Dawn explains the concept of energy circuits and their impact on health. 👉Factors Affecting Energy (00:47:19) Overview of five reasons for low energy, including trapped emotions and toxins. 👉Scalar Energy and Health (00:55:15) Discussion on scalar energy and its potential effects on health and wellness. 👉Understanding Unorthodox Practices (00:55:32) Discussion on the unique and unorthodox approach to health and nutrition. Introduction of the Oligoscan device for comprehensive health analysis. 👉Future Plans and Ongoing Learning (01:03:01) Excitement about future collaborations and continued learning in health practices. 👉Learn more about Dawn Westrum @ www.vigeohealth.com 👀COMING TO RNEGADE FEBRUARY 2025, DAWN'S COURSES ON FOLIC ACID, MUSCLE TESTING & VOLTAGE. Follow Us IG @ RNegade.pro FB @ RNegade.pro TikTok @ RNegade.pro LinkedIn @ RNegade.pro YouTube ‪@rnegade_pro‬
February 17, 2025

Fat, Frustrated & Tired No More

In this episode of RNegades, the discussion centers on Dr. Amie Hornaman's journey with hypothyroidism and her transition to functional medicine. Dr. Amie shares her struggles with mis-diagnoses and ineffective treatments until she found a practitioner who listened and provided the right care. The conversation highlights the importance of comprehensive thyroid testing, the impact of stress on health, and the need for personalized treatment plans. Dr. Amie emphasizes the significance of validating patients' experiences and advocates for a holistic approach to healthcare. The episode encourages listeners to seek knowledgeable practitioners and take charge of their health. 🎙GET Nursing CES for this podclass here: https://rnegade.thinkific.com/courses/fat-frustrated-tired-no-more-revolutionizing-testing-diagnosis-treatment-thyroid-dysfunction 👉Introducing Dr. Amie Hornaman (00:00:24) Introduction of Dr. Amie, the guest of the episode. 👉Background of Dr. Amie (00:01:07) Dr. Amie discusses her background and journey into health and wellness as well as her experience with weight gain and misdiagnosis. 👉Diagnosis Journey (00:02:08) The journey through seven doctors before being diagnosed with hypothyroidism. Discovery of T3 and the importance of proper thyroid treatment. Meeting a doctor who provided proper diagnosis and treatment. 👉Holistic Approach to Health (00:06:12) Dr. Amie explains her holistic approach to patient care. 👉Stress and Hormones (00:07:15) Connection between stressors and the onset of hypothyroidism. 👉Inspiration to Change Careers (00:08:30) The turning point that inspired Dr. Amie to pursue functional medicine. 👉Impact of Competitive Fitness (00:10:14) Discussion on the stress of competitive fitness on health. Exploration of the relationship between stress and weight management. 👉Cortisol and Insulin Resistance (00:16:02) Discussion on how stress hormones influence insulin and weight. 👉Autoimmune Conditions and Triggers (00:17:49) She explains the three-legged stool analogy for autoimmune conditions and her experiences with Epstein-Barr virus. 👉Thyroid Medication Journey (00:19:10) She shares her transition from Synthroid to Armour Thyroid and the challenges faced during treatment. She reveals insights from genetic testing that confirmed her issues with converting T4 to T3. 👉Awareness of Toxins (00:28:16) Dr. Amie emphasizes the increasing awareness of environmental toxins and their link to autoimmune conditions.She addresses common issues in conventional medicine regarding testing for autoimmune conditions like Hashimoto's. 👉Menopause and Hormonal Health (00:32:08) Dr. Amie shares her experience with menopause and the benefits of hormone management. She highlights the primary mistakes made by conventional medicine in diagnosing and treating thyroid issues. 👉Understanding TSH and Hypothyroidism (34:12) Discussion on TSH levels and the need for comprehensive testing in diagnosing hypothyroidism. Highlighting that 98% of patients require T4 and T3 treatment, not just T4. 👉Testing for Thyroid Hormones (37:46) Emphasizing the need for thorough hormone testing, including free T3 and reverse T3. The necessity of individualized treatment plans for effective thyroid hormone replacement. 👉Nurses as Advocates (40:16) Encouraging nurses to advocate for comprehensive thyroid testing and treatment. The importance of educating healthcare providers to improve patient outcomes. 👉Fear and Misinformation in Medicine (43:45) Discussing the fear and misinformation surrounding thyroid and hormone treatments. 👉Learn more about Dr. Amie Hornaman @ www.dramie.com 👀 Dr. Amie's podclass library HERE. NEW CONTENT AVAILABLE MONTHLY https://rnegade.thinkific.com/collections/dr-amie-hornaman-the-thyroid-fixer-podcast Follow Us IG @ RNegade.pro FB @ RNegade.pro TikTok @ RNegade.pro LinkedIn @ RNegade.pro YouTube ‪@rnegade_pro‬
January 20, 2025

The Healing Potential Of Peptides & Perspective w. Nathalie Niddam

In this episode of the RNegade Podcast, host Karen DiMarco and guest Nathalie Niddam, host of the Longevity Podcast, delve into innovative approaches to health and wellness. Nathalie shares her journey from ICU trauma flight nurse to holistic health advocate, highlighting the limitations of the allopathic medical model. The discussion emphasizes the body's self-healing capabilities, the impact of mindset on health, and the potential of peptides like BPC 157 and TB 500 in healing. The episode underscores the importance of empowering individuals to take charge of their health and the need for a broader, integrative perspective in healthcare. 🎙 GET Nursing CES for this podclass here 👉Introduction to the Episode (00:00:01) The hosts introduce the podcast and its focus on innovative nursing education. Natalie Needham shares her excitement about being a guest and her journey in health. 👉 Nathalie's Personal Health Journey (00:07:00) Natalie shares her health challenges and how they shaped her perspective on healing. Natalie recounts her transition from sales to becoming a holistic nutritionist. 👉 Empowering Patients (00:16:06) Natalie emphasizes the need for individuals to reclaim their health and healing power. Discussion on the impact of mindset on healing and the significance of changing internal dialogue. 👉 The Physics of God (00:19:25) Mention of a book discussing the power of belief in health and its effects on genetic expression. 👉 Power of Mind Over Biology (00:23:45) Highlighting the importance of mental empowerment in the healing process compared to other treatments. 👉 Starting a Podcast (00:26:17) Speaker shares the journey of starting a podcast to explore health topics and connect with experts. 👉 Filling the Bucket Metaphor (00:29:29) Using a metaphor to explain the importance of addressing fundamental health issues rather than just adding treatments. 👉 Introduction to Peptides (00:30:35) Speaker explains the significance of peptides in the body and their therapeutic potential. Description of BPC 157, its benefits, and its role in healing and recovery processes. 👉 Neurotransmitter Balance (00:35:21) Exploration of BPC 157's effects on neurotransmitters, noting a paradoxical response in some individuals. 👉 BioRegulator Peptides (00:37:49) Explanation of bio regulator peptides, their short amino acid chains, and their significance in health. Discussion on the research behind bio regulators, including their application in healing after Chernobyl. 👉 Pineal Gland and Longevity (00:43:40) Impact of the pineal gland on health, including circadian rhythms and telomerase activation. Results from studies showing reduced mortality rates in groups receiving epithelium injections compared to controls. 👉 Thymus and Beta Four Overview (00:51:45) Discussion on thymus and beta four, its docking stations, and potential histamine responses. 👉 Immune System Reactions (00:52:50) Exploration of immune system responses to peptides and personal experiences with adverse reactions. 👉 Advancements in Medical Testing (00:55:04) Introduction to innovative testing methods for mitochondrial function and metabolomics. 👉 Cancer Detection Innovations (00:56:21) Overview of a new blood test for early cancer detection and its implications. Discussion on a new tear sample test for breast cancer detection and its advantages. 👉 Parallel Health Care Systems (01:02:43) Emergence of alternative health care systems alongside traditional medical practices. 👉 Recommended Reading for Health Professionals (01:04:07) Suggestions for essential books on health, trauma, and belief systems. 👉 Longevity and Drug Repurposing (01:06:02) Debate on the use of repurposed drugs for longevity and the need for critical thinking. Learn more about Nathalie Niddam & Longevity Podcast @ www.natniddam.com FOLLOW US IG @ RNegade.pro FB @ RNegade.pro TikTok @ RNegade.pro LinkedIn @ RNegade.pro YouTube ‪@rnegade_pro‬
January 2, 2025

Innovative Education for the Next Nursing Generation: A Nurse Influencer Bridges the Gap Between the Textbook and the Patient Bedside

Stephanee Beggs, an ER nurse who has taken continuing nursing education not just to a new level, but with her educational platform, RN Explained, she’s has moved it over to a whole new planet where common sense and practical application is an art form. In this podcast Stephanee shares her unconventional journey into nursing and her efforts to support nursing students and new grad nurses to bridge the gap between the textbook and the patient bedside, building a career that reflects her passion as the founder of “RN Explained.” She emphasizes the importance of understanding core nursing concepts and advocates for curriculum reform to better prepare students. Stephanee’s proactive approach and innovative teaching methods inspire new nurses to feel confident, competent, and engaged in whatever role they play in their vocation as a nurse
December 20, 2024

The Heart of Rapid Response Nursing: Bringing Clinical Expertise from Bedside to Broadcast

This PodClass introduces Sarah Lorenzini’s Rapid Response RN podcast series to the RNegade CE library, exploring the role and sharing the clinical expertise of Rapid Response nurses. Participants will gain technical expertise required to identify and manage rapidly deteriorating patients, with an emphasis on a compassionate, human-centered approach to its application. Through real-life case studies, reflective practice, and expert insights, learners will deepen their clinical reasoning skills, reinforce key physiological assessments, and cultivate resilience and empathy in high-stress environments. Sarah Lorenzini is a seasoned leader and educator in Emergency and Rapid Response nursing, devoted mother of five, and host of the Rapid Response RN podcast – a welcome addition to the RNegade PodClass Library. Sarah shares her passion for caring for others in her journey from the bedside to the broadcast booth. She discusses her diverse experiences in emergency and intensive care, emphasizing the importance of recognizing early signs of decreased cardiac output in patients. Sarah highlights the need for nurses to trust their instincts and connect with patients on a human level. She also talks about her decision to start a podcast to educate and support fellow nurses, blending her love for teaching with her clinical expertise. The episode underscores Sarah's dedication to making a positive impact on nurses, the nursing profession and healthcare through the global reach of the Rapid Response RN podcast.
December 12, 2024
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RNegade

RNegade was built for nurses by nurses who bonded over their passion for learning.

Antra and Karen wanted to make acquiring CEs as effortless and mind-blowing as the hours of audiobooks, online videos, and podcasts that they devoured every week. So they created The RNegade Podcast. You read that right – CE by podcast. No power-points or hand-outs. Just real conversations with innovative health & medical experts, inspiring leaders, pioneering nurses, and renegade humans.

You’ll be entertained, educated, inspired, and enlightened with… and also get CEs. Effortlessly.

Host

Karen DiMarco BSN, iRNPA

Karen DiMarco BSN, iRNPA

Karen DiMarco is a bit of a wild card. She believes that authenticity serves as the laxative for connection, communication, and inspiration. She writes her bio in the 3rd person like a normal arsehole, but she’ll tell you about it (see what she did there?) Curiosity is her superpower, and creativity is the machete she uses to cut through the antiquated bullschizzle of how the world says things ‘ought to be.’ When she can’t think of a word to say precisely what she means, she’ll make one up: Memorgasm - the feeling/sound that is made when one suddenly remembers the name of a person/song/ or “what did I come in this room for again?”

Since this slashie mouthful doesn’t quite cover the CV: “R.N./transformational coach/published health researcher & educator/foul-mouthed humorist,” she goes by ‘RNegade.’ Although Karen is a girl with a dragon tattoo, she’s really quite kind. The thing that makes her leap out of bed in the morning like some deranged fairy godmother whose wings were crumpled by too many My Pillows, is helping others to achieve their greatest level of health, happiness, and human potential…preferably with lots of snort-laughing along the way.

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