#111: Healthy Eating and Balancing Physical and Mental Well-Being with Dr. Katie Eliot
When it comes to well-being and living a balanced life, two of the top outcomes healthcare leaders we work with identify as desirable are to live a healthy lifestyle and to eat healthy food. These two outcomes are on almost everyone’s Blueprint in our bootcamp. What we know is if they take the actions necessary to each healthy it won’t be out of balance in their lives. So, we are going to an expert in today’s episode to identify what eating healthy really means. You’ll also learn what impact nutrition has on your physical and mental well-being.
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Leadership Survival Bootcamp, September 13-17, 2021
The Leadership Survival Bootcamp is a virtual Bootcamp designed to enable healthcare leaders like you create an individualized leadership survival blueprint, so they can be resilient, feel healthy and have an impact on their team and in their organization without being burned-out or feeling conflicted and exhausted.
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Other Resources You May Enjoy:
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The 3 Biggest Mistakes Healthcare Leaders Make When Trying To Achieve Work Life Balance
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