Exploring Resolutions: The Diets of TikTok
Ahhhh, TikTok. The cause of, and solution to, much of the the world’s problems 🙂 For real though, the traction that fad diets can gain on TT is mind-blowing- we’re talking like BILLIONS of views.
Never fear, Jeremy and Julie are here to break down the top trending diets on social media, sift through the trash, and give you the helpful, digestible bits that matter.
Topics in this episode include:
What’s keto? How is it different than South Beach or Atkins?
Why many “keto” packaged foods have sweeteners added.
How to use examine.com– for evidence-based info about nutrition and supplement information.
What is the carnivore diet? What about the “lion diet”?
What is a “juice cleanse”?
How do “fad diets” promote weight cycling?
How carbs can be good for you!
In summation, the risks, benefits, and evidence of these diets!
For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!
Also, CHECK OUT AMAZING HEALTH PODCASTS on The Health Podcast Network– our new benevolent overlords! 😉
(For real, this network is AMAZING and has fantastic, evidence-based, honest health information, and we are so happy to partner with them!)
Find us at:
Website: yourdoctorfriendspodcast.com
Email: [email protected]
Call the DOCLINE on 312-380-5005 and leave us a message. We will listen and maybe even respond/play it on the show!
(Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.)
Connect with us:
@your_doctor_friends (IG)
@JeremyAllandMD (IG, FB, Twitter)
@JuliaBrueneMD (IG)
@HealthPodNet (IG)
