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Nurse Wellness Podcast

Nurse Wellness Podcast

Stress management is the foundation to Being your Best, Doing your Best and Giving your Best!

Conception Chronicles: Navigating Fertility Challenges with Dr. Morine Cebert’s Wisdom

 Morine Cebert, PhD, APRN, is an accomplished nurse scholar specializing in reproductive endocrinology (infertility) disparities and inequities. With over a decade of experience in clinical care and research, Dr. Cebert has acquired extensive expertise in fertility and family planning. She has received top-tier training from prestigious institutions which include Boston College, Winston-Salem State University, Duke University, and the University of Pennsylvania. Through her research involving diverse patient populations and healthcare providers, Dr. Cebert identified a common lack of knowledge among all groups regarding incorporating planning to prevent fertility challenges or accessing care to address unique reproductive issues. Driven by an unwavering passion for equitable family building for all aspiring parents, Dr. Cebert founded Fertility Goal, LLC in 2023. The mission of Fertility Goals, LLC is to offer affordable and impactful solutions to enhance the experiences of family building for individuals, families, and professional organizations. The first of many products offered by Fertility Goals is the Fertility Goals conversational card deck, a low-cost solution to discuss and define family building goals for all.  Connect with Morine on: LinkedIn: https://www.linkedin.com/in/morine-cebert/  Instagram: @fertilitygoals Instagram: @fertilityrn_phd  Join the conversation by sending comments or questions to [email protected].  1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Questions to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community 4. Email Nurse Wellness Podcast at [email protected] Intro and outro music produced by DNMbeats
February 24, 2024

Exclusive Interview with The Legend, Virginia Allen, The Last Black Angel

Virginia Allen was born in Pittsburgh, Pennsylvania in 1931. She was inspired by her aunt, who worked as a nurse in New York City. With her parents’ support, Allen received her license of practical nursing from Central School for Practical Nurses. She initially worked as a surgical nurse, and in 1947, at the age of 16, she joined her aunt and began working as a nurse in Sea View Hospital. Sea View Hospital was the largest tuberculosis sanitarium globally and the site where a lung specialist led the development of isoniazid, a cure for tuberculosis. Black nurses who worked at Sea View Hospital were known as the Black Angels. They consisted of about 300 Black nurses who cared for quarantined tuberculosis patients from 1928–1960 and provided direct patient care when white nurses refused. After her work as a Black Angel, Virginia continued her work within the community as a leader and member in multiple organizations. Join the conversation by sending comments or questions to [email protected].  1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at [email protected] and outro music produced by DNMbeats
February 1, 2024

Letting Go: Wendy Garvin Mayo Shares 6 Strategies to Release Control and Manage Stress Effectively

Connect with Wendy Garvin Mayo on:Website: www.stressblueprint.comGrab Your Copy Today! "SHAPE Your Life" at www.stressblueprint.com/bookJoin the conversation by sending comments or questions to [email protected].  1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at [email protected] and outro music produced by DNMbeats
January 25, 2024

Let’s Talk About It! A Conversation about Self Taught Stress with Wendy Garvin Mayo

Connect with Wendy Garvin Mayo on:Website: www.stressblueprint.comGrab Your Copy Today! "SHAPE Your Life" at www.stressblueprint.com/bookJoin the conversation by sending comments or questions to [email protected].  1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at [email protected] and outro music produced by DNMbeats
January 18, 2024

Happy New Year: Welcome to 2024 with Wendy Garvin Mayo

In this episode we:-Review of 2023-Discuss the slow 2024 start-The new bookSHAPE Your Life: 5-Step Blueprint for Sustainable Stress Management 1. Join the conversation by sending an email to [email protected]. Get a copy of SHAPE Your Life: 5-Step Blueprint for Sustainable Stress Management at stressblueprint.com/book 3. Join the Wellness Hub for Stress Solutions community   4.  Download your FREE resource 3 Questions to Ask When You're StressedIntro and outro music produced by DNMbeats
January 12, 2024

NWP: Are Your Life Dimensions Balanced? Wendy Garvin Mayo

In the episode we:-Define health and wellness-Review the dimensions of wellness-Perform an introspective life assessment __________________________________________________________ 1. Click the link to REGISTER  for the next Stress Solution Series2. Download your FREE Mindfulness E-Book at stressblueprint.com/353. Follow the Nurse Wellness Podcast on Facebook and Instagram4. Join the Nurse Wellness Hub on Facebook  5. Email Nurse Wellness Podcast at [email protected] the conversation by sending comments or questions to [email protected].  1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solu
January 4, 2024

Empowering Healthcare Connections: Dr. Annie DePasquale Unveils the Heart of Collaborating Docs for Nurse Practitioners

Dr. Annie DePasquale, MD is a Board-certified Family Medicine physician who first-hand saw an unmet need for her NP colleagues who need a supervising physician to practice independently.Dr. Annie DePasquale studied Piano & French as an Undergrad at Carnegie Mellon University in Pittsburgh, Pennsylvania before graduating from Virginia Commonwealth University in Richmond, Virginia and completing her Facility Medicine Residency program at Georgetown University in Washington DC. She taught for the Teach America program in Baltimore, MD and worked for Federally Qualified Health Centers in Washington, DC, Medford, OR & Lynchburg, VA.In 2020, Dr. Annie DePasquale founded Collaborating Docs when she realized how hard it is for NPs to find a collaborating physician. The hoops that nurse practitioners have to jump through to start practicing are too exhausting for anyone to handle alone. Dr. DePasquale benefited greatly from the mentorship of NPs throughout her career, especially when she was a green new grad, so she is very committed to giving back to the community that helped her so much.Our mission is to make it easy for NPs to help more patients by having the freedom of choice. Collaborating Docs has helped over 2500 NPs match with collaborating physicians.Connect with Dr. Pasquale on:Facebook:  https://www.facebook.com/collaboratingdocsfbYouTube:  https://www.youtube.com/channel/UCBo0CLaXQRrUi8WcU6V60ywInstagram:  https://www.instagram.com/collaborating.docs/LinkedIn:  https://www.linkedin.com/company/collaboratingdocsTwitter:  https://twitter.com/collab_docsJoin the conversation by sending comments or questions to [email protected].  1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at [email protected] and outro music produced by DNMbeats
December 28, 2023

What’s the Meaning of True Authenticity? Wendy with Michael Williams, APRN

In this episode I have an open and real discussion with Michael Williams (He/Him) who is a board-certified Advanced Practice Registered Nurse (APRN). As an Afro-Latino bilingual (English, Spanish) APRN specializing in Internal Medicine and HIV-PrEP, he has cared for a culturally and socio-economic diverse patient population for over six years. Along with clinical practice, Michael has been a clinical instructor at several institutions- Yale University, Texas State University, and Concordia University: Texas. He is also a Doctorate of Nurse Practitioner student at Louise Herrington School of Nursing: Baylor University. Michael credits his love for medicine to growing up in New York City and his parents. His upbringing exposed him to many healthcare challenges and obstacles to care firsthand. Being of Panamanian descent allowed him to see the importance of understanding culture and its impact on delivering care. These experiences led him to obtain the Bachelor of Science in Nursing ‘09 and Master of Science in Nursing ‘16 degrees at the University of Tampa. As a first-generation college graduate, he and four friends initiated an endowment scholarship for first-generation college students at their alma mater.Michael believes community care is essential to the advancement of society. The philosophy guiding his practice is to provide the highest level of care through meaningful and collaborative relationships with all community members. He actively participates in various community events: speaker on health-related topics, health fairs, 5k to half marathon races, and volunteering at the local food bank. He has also authored peer-reviewed poems related to social issues in the community. Michael firmly believes that improving healthcare outcomes begins with educating and empowering the community that he serves.Join the conversation by sending comments or questions to [email protected]. Put NWP in the subject line. 1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at [email protected] and outro music produced by DNMbeats
December 25, 2023
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Nurse Wellness Podcast

Welcome to the Nurse Wellness Podcast! Wendy Garvin Mayo is a Nurse Practitioner who specialize in stress management and emotional intelligence. She has over 20 years of healthcare experience which motivated her to found The Stress Blueprint, the #1 Stress Management Coaching and Consulting Firm for Healthcare Professionals. Wendy's mission is to educate, and empower nurses and other healthcare professionals to decrease stress and increase emotional intelligence, so they can cultivate well-being, wellness practice, and serve with purpose. Her goal with the Nurse Wellness Podcast is to help listeners to take steps to develop sustainable stress solutions and emotional intelligence skills that will enhance their overall wellness so they can Be their Best, Do their Best and Give their Best!

Host

Wendy Garvin Mayo

Wendy Garvin Mayo

Wendy Garvin Mayo, APRN, ANP-BC, is a passionate Board-Certified Nurse Practitioner with 20+ years of experience in healthcare in various sectors such as clinical, leadership, research, academia, and pharmaceuticals. As the accomplished author of "SHAPE Your Life: 5-Step Blueprint for Sustainable Stress Management," Wendy is deeply committed to advancing the well-being of healthcare professionals.

Mrs. Mayo launched into nurse entrepreneurship as a Stress Solution Strategist, Emotional Intelligence Consultant, International Speaker, and Certified John Maxwell Coach & Trainer. Wendy is the Founding CEO of The Stress Blueprint, the #1 stress management coaching and consulting firm for nurses, and healthcare professionals. She is also the host of the Nurse Wellness Podcast. Mrs. Mayo is looking for every opportunity to empower current and aspiring nurses and healthcare professionals to manage stress by leveraging emotional intelligence so they can cultivate well-being and serve the world with purpose.

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