Subscribe
010:  Using Our Triggers As Our Personal Development Tools With Nerida Mills

The Happy Nurse

010: Using Our Triggers As Our Personal Development Tools With Nerida Mills

You’ve come across the famous saying “Life is 10% what happens to you and 90% how you react to it.” But how often have you instinctively reacted to a triggering…
July 5, 2020
ADVERTISEMENT
Wise-Formerly Transferwise

010: Using Our Triggers As Our Personal Development Tools With Nerida Mills

You’ve come across the famous saying “Life is 10% what happens to you and 90% how you react to it.” But how often have you instinctively reacted to a triggering situation?
It takes work moving from past hurt and trauma. But by practicing self-awareness, you will be able to hold yourself true in those triggering moments. Being mindful of this, try to look at where the trigger comes from. By doing so, it gets easier to give yourself that self-compassion and understanding that comes from your own trauma. 
In this episode, Nerida shares with us how to harness what triggers us and use them as our personal development tool. 
You can’t control the situation but you can control how you react to the situation. These words are much easier said than done but can transform your life tremendously when you dedicate yourself to them.
For full show notes and links visit: https://happynurse.com.au/?post_type=podcast&p=424 (https://happynurse.com.au/podcast/10-using-our-triggers-as-our-personal-development-tools-with-nerida-mills/)

ADVERTISEMENT
WP Engine Wordpress Hosting

Listen on your favorite player

New to Podcasts? It's easy to get started!

You may also like

The Best Health Podcasts. Delivered to Your Inbox.

Proudly supported by:

cover
Javier Lozano - Market-Creating Innovation for Diabetes Care an inspiring conversation with Javier Lozano, Founder and CEO of Clínicas del Azúcar, a growing chain of "one-stop shops" for diabetes care in Mexico.