Take A Breath . . . The Simple Secrets of Breathing For Well-Being & Patient Care
🎙 In this episode of the Renegade Podcast, Ed Harold delves into his transformative journey through yoga and breathwork, discussing their profound impact on his life, athletic training, and overall well-being. He emphasizes the importance of maintaining autonomic balance throughout the day to enhance performance and improve sleep quality. Ed shares practical breathing exercises for athletes, weight loss, and emotional regulation, highlighting how conscious breath control can reprogram stress responses and foster personal growth. The conversation underscores the interconnectedness of body and mind, promoting discernment, self-care, and lifelong learning for holistic health and vitality.
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