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RNegade

Nurses Who Don't Just Do What They're Told

From Bedside To Bytes: Revolutionizing Nursing With Technology with Cheryl Field

🎙In this podcast episode, host Karen engages with Cheryl Field, an expert in nursing informatics, to discuss the integration of technology and artificial intelligence (AI) in healthcare. Cheryl shares her unconventional journey into nursing and emphasizes the critical role of nurses in developing and implementing technological solutions. She highlights the importance of nurses' involvement in creating effective AI models and stresses the need for responsible AI use. Cheryl encourages nurses to actively participate in technological advancements, find their voice within the professional community, and embrace opportunities to shape the future of healthcare. The episode serves as a motivational call to action for nurses to lead in healthcare innovation. 🎙GET NURSING CES FOR THIS PODCLASS HERE https://rnegade.thinkific.com/courses/bedside-to-bytes 👉Cheryl's Background in Nursing (00:02:18) Cheryl shares her unconventional journey into nursing and her passion for the field. 👉The Role of Nursing Informatics (00:07:28) Explanation of nursing informatics and its importance in understanding clinical data and trends. 👉Automating Clinical Processes (00:12:09) Discussion on how automation can streamline clinical documentation and improve patient care. 👉Decision-Making in Nursing (00:14:59) The importance of data aggregation for making informed decisions in nursing management. 👉The Creative Side of Technology (00:18:13) Cheryl reflects on her excitement for simplifying complex systems through technology. 👉Understanding Congestive Heart Failure (00:19:51) Cheryl explains congestive heart failure using a metaphor about trash overflow in a house. 👉Introduction to MDS (00:23:20) Cheryl introduces the Minimum Data Set, emphasizing its significance in skilled nursing care. 👉Predicting Hospital Readmissions (00:26:10) Cheryl describes efforts to predict patient readmissions to hospitals using data analytics. 👉Government Regulations on Readmissions (00:27:29) Cheryl explains how government penalties for readmissions impact nursing home operations and patient care. 👉Pattern Recognition in Healthcare (00:31:20) Cheryl elaborates on how data patterns can predict patient needs and improve healthcare delivery. 👉Machine Learning in Nursing (00:34:28) Cheryl explains how machine learning can refine predictions for patient care based on historical data. 👉Evolution of AI in Healthcare (00:39:04) Cheryl discusses the historical context of AI technology and its growing relevance in healthcare. 👉The Digital Shift in Healthcare (00:39:58) Discussion on the transition from paper to digital records in healthcare and its implications for data accessibility. 👉Technology as Support, Not Replacement (00:44:17) Emphasis on technology's role in assisting healthcare professionals rather than replacing human interaction in patient care. 👉AI and the Future of Nursing (00:45:19) Discussion on the potential of AI and robotics in nursing, and their limitations in replacing human nurses. 👉Language Models and Nursing Communication (00:46:06) Explanation of how language models function and their challenges in understanding nursing communication styles. 👉Reducing Administrative Burdens with AI (00:47:13) Potential for AI to alleviate repetitive tasks, allowing nurses to focus more on patient relationships. 👉Fluid Workforce Management (00:57:49) Exploration of the need for flexible staffing solutions that prioritize nurse health and well-being for better outcomes. 👉Excitement about AI in Nursing (01:03:47) Cheryl shares her enthusiasm for nurses' involvement in AI and its transformative potential in healthcare. 👉Responsible AI in Healthcare (01:07:02) Explaining the need for ethical standards and regulations in AI applications in nursing. 👉Nurses' Call to Action (01:20:04) Cheryl emphasizes the importance of nurses engaging in technology and innovation for successful healthcare outcomes. 🎙GET NURSING CE'S ... SEE OUR LIBRARY https://rnegade.thinkific.com/
March 19, 2025

The Ageless Athlete

In this RNegade podclass episode, Karen DiMarco speaks with Dawn Westrum, a nutritionist and extreme athlete, discussing unconventional health practices. Dawn shares her journey from traditional nutrition to muscle testing and energy healing, emphasizing the importance of listening to the body. She recounts her experiences with extreme sports and how emotional release has improved her physical performance. Dawn explains her unique approach, including the use of an Oligoscan device for nutrient analysis and the significance of diet and micronutrients. The episode highlights the interconnectedness of physical and emotional health, encouraging listeners to explore holistic methods for well-being. 🎙GET NURSING CES FOR THIS EPISODE HERE https://rnegade.thinkific.com/courses/ageless-athlete-how-this-health-guru-is-improving-health-and-defying-aging 👉Introduction (00:00:24) Dawn shares her journey outside the medical system, her approach to health and her long-standing interest in nutrition and self-education. 👉Joining the Army (00:03:04) Dawn explains her decision to join the army and its impact on her life. 👉First Marathon Experience (00:03:17) Dawn describes her first marathon experience and the joy of running. 👉Understanding Personal Motivation (00:05:19) Discussion on how personal history influences motivations in extreme sports. 👉Realization of Healthy Outlets (00:07:20) Dawn shares insights on using running as a healthy outlet rather than an escape. She explains how her understanding of running has evolved into a healthier relationship with the activity. 👉Finding God and Healing (00:11:28) Dawn discusses her past struggles with spirituality and her journey back to faith. 👉Extreme Sports Experiences (00:12:14) Dawn describes her experience as a Red Bull paraglider pilot and adventure racing and her quest to find physical limits through extreme sports and the search for meaning beyond physical accomplishments. 👉Discovering the Emotion Code (00:17:44) Dawn recounts how she came across the Emotion Code and its impact on her practice. She reveals her unexpected journey into muscle testing and its benefits for clients. 👉Understanding Muscle Testing Mechanics (00:19:49) Dawn explains the mechanics of muscle testing and how it reveals truths about the body. Dawn emphasizes how muscle testing uncovers what the body inherently knows it needs. 👉Discovery of BPC 157 (00:35:12) Dawn describes how discovering BPC 157 transformed her health and prompted a career change. 👉Age and Performance (00:39:25) Discussion on how aging can be reversed through proper nutrition and fitness. 👉Emotion Code Certification (00:40:01) Dawn explains her experience with the Emotion Code and releasing trapped emotions. And, a surprising improvement in climbing performance after emotional detoxification. 👉Aging and Vitality (00:42:10) Exploration of how health can improve at any age through nutrient restoration. Discussion on aging as a decline in micronutrients and how to reverse it. 👉Energy Circuits in the Body (00:45:15) Dawn explains the concept of energy circuits and their impact on health. 👉Factors Affecting Energy (00:47:19) Overview of five reasons for low energy, including trapped emotions and toxins. 👉Scalar Energy and Health (00:55:15) Discussion on scalar energy and its potential effects on health and wellness. 👉Understanding Unorthodox Practices (00:55:32) Discussion on the unique and unorthodox approach to health and nutrition. Introduction of the Oligoscan device for comprehensive health analysis. 👉Future Plans and Ongoing Learning (01:03:01) Excitement about future collaborations and continued learning in health practices. 👉Learn more about Dawn Westrum @ www.vigeohealth.com 👀COMING TO RNEGADE FEBRUARY 2025, DAWN'S COURSES ON FOLIC ACID, MUSCLE TESTING & VOLTAGE. Follow Us IG @ RNegade.pro FB @ RNegade.pro TikTok @ RNegade.pro LinkedIn @ RNegade.pro YouTube ‪@rnegade_pro‬
February 17, 2025

Fat, Frustrated & Tired No More

In this episode of RNegades, the discussion centers on Dr. Amie Hornaman's journey with hypothyroidism and her transition to functional medicine. Dr. Amie shares her struggles with mis-diagnoses and ineffective treatments until she found a practitioner who listened and provided the right care. The conversation highlights the importance of comprehensive thyroid testing, the impact of stress on health, and the need for personalized treatment plans. Dr. Amie emphasizes the significance of validating patients' experiences and advocates for a holistic approach to healthcare. The episode encourages listeners to seek knowledgeable practitioners and take charge of their health. 🎙GET Nursing CES for this podclass here: https://rnegade.thinkific.com/courses/fat-frustrated-tired-no-more-revolutionizing-testing-diagnosis-treatment-thyroid-dysfunction 👉Introducing Dr. Amie Hornaman (00:00:24) Introduction of Dr. Amie, the guest of the episode. 👉Background of Dr. Amie (00:01:07) Dr. Amie discusses her background and journey into health and wellness as well as her experience with weight gain and misdiagnosis. 👉Diagnosis Journey (00:02:08) The journey through seven doctors before being diagnosed with hypothyroidism. Discovery of T3 and the importance of proper thyroid treatment. Meeting a doctor who provided proper diagnosis and treatment. 👉Holistic Approach to Health (00:06:12) Dr. Amie explains her holistic approach to patient care. 👉Stress and Hormones (00:07:15) Connection between stressors and the onset of hypothyroidism. 👉Inspiration to Change Careers (00:08:30) The turning point that inspired Dr. Amie to pursue functional medicine. 👉Impact of Competitive Fitness (00:10:14) Discussion on the stress of competitive fitness on health. Exploration of the relationship between stress and weight management. 👉Cortisol and Insulin Resistance (00:16:02) Discussion on how stress hormones influence insulin and weight. 👉Autoimmune Conditions and Triggers (00:17:49) She explains the three-legged stool analogy for autoimmune conditions and her experiences with Epstein-Barr virus. 👉Thyroid Medication Journey (00:19:10) She shares her transition from Synthroid to Armour Thyroid and the challenges faced during treatment. She reveals insights from genetic testing that confirmed her issues with converting T4 to T3. 👉Awareness of Toxins (00:28:16) Dr. Amie emphasizes the increasing awareness of environmental toxins and their link to autoimmune conditions.She addresses common issues in conventional medicine regarding testing for autoimmune conditions like Hashimoto's. 👉Menopause and Hormonal Health (00:32:08) Dr. Amie shares her experience with menopause and the benefits of hormone management. She highlights the primary mistakes made by conventional medicine in diagnosing and treating thyroid issues. 👉Understanding TSH and Hypothyroidism (34:12) Discussion on TSH levels and the need for comprehensive testing in diagnosing hypothyroidism. Highlighting that 98% of patients require T4 and T3 treatment, not just T4. 👉Testing for Thyroid Hormones (37:46) Emphasizing the need for thorough hormone testing, including free T3 and reverse T3. The necessity of individualized treatment plans for effective thyroid hormone replacement. 👉Nurses as Advocates (40:16) Encouraging nurses to advocate for comprehensive thyroid testing and treatment. The importance of educating healthcare providers to improve patient outcomes. 👉Fear and Misinformation in Medicine (43:45) Discussing the fear and misinformation surrounding thyroid and hormone treatments. 👉Learn more about Dr. Amie Hornaman @ www.dramie.com 👀 Dr. Amie's podclass library HERE. NEW CONTENT AVAILABLE MONTHLY https://rnegade.thinkific.com/collections/dr-amie-hornaman-the-thyroid-fixer-podcast Follow Us IG @ RNegade.pro FB @ RNegade.pro TikTok @ RNegade.pro LinkedIn @ RNegade.pro YouTube ‪@rnegade_pro‬
January 20, 2025

The Healing Potential Of Peptides & Perspective w. Nathalie Niddam

In this episode of the RNegade Podcast, host Karen DiMarco and guest Nathalie Niddam, host of the Longevity Podcast, delve into innovative approaches to health and wellness. Nathalie shares her journey from ICU trauma flight nurse to holistic health advocate, highlighting the limitations of the allopathic medical model. The discussion emphasizes the body's self-healing capabilities, the impact of mindset on health, and the potential of peptides like BPC 157 and TB 500 in healing. The episode underscores the importance of empowering individuals to take charge of their health and the need for a broader, integrative perspective in healthcare. 🎙 GET Nursing CES for this podclass here 👉Introduction to the Episode (00:00:01) The hosts introduce the podcast and its focus on innovative nursing education. Natalie Needham shares her excitement about being a guest and her journey in health. 👉 Nathalie's Personal Health Journey (00:07:00) Natalie shares her health challenges and how they shaped her perspective on healing. Natalie recounts her transition from sales to becoming a holistic nutritionist. 👉 Empowering Patients (00:16:06) Natalie emphasizes the need for individuals to reclaim their health and healing power. Discussion on the impact of mindset on healing and the significance of changing internal dialogue. 👉 The Physics of God (00:19:25) Mention of a book discussing the power of belief in health and its effects on genetic expression. 👉 Power of Mind Over Biology (00:23:45) Highlighting the importance of mental empowerment in the healing process compared to other treatments. 👉 Starting a Podcast (00:26:17) Speaker shares the journey of starting a podcast to explore health topics and connect with experts. 👉 Filling the Bucket Metaphor (00:29:29) Using a metaphor to explain the importance of addressing fundamental health issues rather than just adding treatments. 👉 Introduction to Peptides (00:30:35) Speaker explains the significance of peptides in the body and their therapeutic potential. Description of BPC 157, its benefits, and its role in healing and recovery processes. 👉 Neurotransmitter Balance (00:35:21) Exploration of BPC 157's effects on neurotransmitters, noting a paradoxical response in some individuals. 👉 BioRegulator Peptides (00:37:49) Explanation of bio regulator peptides, their short amino acid chains, and their significance in health. Discussion on the research behind bio regulators, including their application in healing after Chernobyl. 👉 Pineal Gland and Longevity (00:43:40) Impact of the pineal gland on health, including circadian rhythms and telomerase activation. Results from studies showing reduced mortality rates in groups receiving epithelium injections compared to controls. 👉 Thymus and Beta Four Overview (00:51:45) Discussion on thymus and beta four, its docking stations, and potential histamine responses. 👉 Immune System Reactions (00:52:50) Exploration of immune system responses to peptides and personal experiences with adverse reactions. 👉 Advancements in Medical Testing (00:55:04) Introduction to innovative testing methods for mitochondrial function and metabolomics. 👉 Cancer Detection Innovations (00:56:21) Overview of a new blood test for early cancer detection and its implications. Discussion on a new tear sample test for breast cancer detection and its advantages. 👉 Parallel Health Care Systems (01:02:43) Emergence of alternative health care systems alongside traditional medical practices. 👉 Recommended Reading for Health Professionals (01:04:07) Suggestions for essential books on health, trauma, and belief systems. 👉 Longevity and Drug Repurposing (01:06:02) Debate on the use of repurposed drugs for longevity and the need for critical thinking. Learn more about Nathalie Niddam & Longevity Podcast @ www.natniddam.com FOLLOW US IG @ RNegade.pro FB @ RNegade.pro TikTok @ RNegade.pro LinkedIn @ RNegade.pro YouTube ‪@rnegade_pro‬
January 2, 2025

Innovative Education for the Next Nursing Generation: A Nurse Influencer Bridges the Gap Between the Textbook and the Patient Bedside

Stephanee Beggs, an ER nurse who has taken continuing nursing education not just to a new level, but with her educational platform, RN Explained, she’s has moved it over to a whole new planet where common sense and practical application is an art form. In this podcast Stephanee shares her unconventional journey into nursing and her efforts to support nursing students and new grad nurses to bridge the gap between the textbook and the patient bedside, building a career that reflects her passion as the founder of “RN Explained.” She emphasizes the importance of understanding core nursing concepts and advocates for curriculum reform to better prepare students. Stephanee’s proactive approach and innovative teaching methods inspire new nurses to feel confident, competent, and engaged in whatever role they play in their vocation as a nurse
December 20, 2024

The Heart of Rapid Response Nursing: Bringing Clinical Expertise from Bedside to Broadcast

This PodClass introduces Sarah Lorenzini’s Rapid Response RN podcast series to the RNegade CE library, exploring the role and sharing the clinical expertise of Rapid Response nurses. Participants will gain technical expertise required to identify and manage rapidly deteriorating patients, with an emphasis on a compassionate, human-centered approach to its application. Through real-life case studies, reflective practice, and expert insights, learners will deepen their clinical reasoning skills, reinforce key physiological assessments, and cultivate resilience and empathy in high-stress environments. Sarah Lorenzini is a seasoned leader and educator in Emergency and Rapid Response nursing, devoted mother of five, and host of the Rapid Response RN podcast – a welcome addition to the RNegade PodClass Library. Sarah shares her passion for caring for others in her journey from the bedside to the broadcast booth. She discusses her diverse experiences in emergency and intensive care, emphasizing the importance of recognizing early signs of decreased cardiac output in patients. Sarah highlights the need for nurses to trust their instincts and connect with patients on a human level. She also talks about her decision to start a podcast to educate and support fellow nurses, blending her love for teaching with her clinical expertise. The episode underscores Sarah's dedication to making a positive impact on nurses, the nursing profession and healthcare through the global reach of the Rapid Response RN podcast.
December 12, 2024

Stress Mitigation “Abreatheiated” . . .Ultradian Rhythm & Breathing Strategies with Ed Harrold

This course aims to familiarize nurses with the Ultradian Rhythms - specifically the Basic Activity Rest Cycle (B.R.A.C), the consequences of ignoring the body’s signals to rest during an ‘Ultradian Trough,’ and provide teachable strategies & breathing techniques to not only mitigate the long-term effects of accumulated Ultradian Stress, but harness our natural rhythms to maximize resilience, health, and performance at work and in our personal lives. 🎙 GET NURSES CES FOR THIS PODCLASS rnegade.thinkific.com/courses/take/Ultradian-abreathiated 👉 Introduction to Renegade (00:00:01) Karen introduces the podcast and shares the vision behind Renegade. 👉 Ed's Introduction (00:04:51) Ed shares his background and the significance of breath control in managing health. 👉 Overview of Ultradian Rhythm (00:07:12) Karen outlines the objectives of the discussion on ultradian rhythms and their impact on health. 👉 Cultural Influences on Rest (00:12:03) Karen discusses how societal pressures lead to ignoring the body's signals for rest. 👉 Breath Control and Health (00:16:24) Ed discusses the connection between breath control and overall health, emphasizing the importance of mindful breathing. 👉 Breath Control Basics (00:20:13) Ed discusses the importance of low and slow breathing for health and performance. 👉 Ultradian Rhythms (00:24:18) Karen introduces ultradian rhythms and their importance for biological functions. 👉 Inflammation and Stress Response (00:27:38) Explains how ignoring rest leads to stress response and inflammation in the body. 👉 Hormonal Imbalances (00:31:19) Details how stress affects hormone production and can lead to various health issues. 👉 Rest and Recovery in Nursing (00:36:02) Karen emphasizes the need for rest and recovery in nursing practices for better health. 👉 Breath Training Techniques (00:37:41) Ed introduces techniques for improving breathing patterns to support relaxation and health. 👉 Managing Physiology through Breath (00:42:44) Explains how breath control shifts the brain from fear to higher functioning and enhances resilience and energy. 👉 Impact of Breath on Heart Rate (00:44:54) Describes how breath rate affects heart rate and overall physiological responses to stress. 👉 Controlling Stress through Breath (00:46:03) Highlights the importance of breath control in managing stress and preventing health issues like heart disease. 👉 Breath Control and Learning (00:48:30) Ed explains how breath control enhances brain function and helps in making better choices in stressful situations. 👉 Circadian Rhythms and Breath (00:50:06) Discusses the relationship between light exposure, nasal cycles, and the body's physiological responses. 👉 Nasal Cycle and Brain Function (00:52:19) Explains how different nostrils affect brain activity and overall performance based on environmental factors. 👉 Breathing Techniques for Energy (00:57:39) Teaches how to breathe correctly to support posture and energy flow throughout the body. 👉 Breath Control and Physiological Impact (01:00:58) Discussion on the importance of exhaling through the nose to enhance oxygenation and reduce toxicity. 👉 Fat Loss and Exhale Technique (01:02:24) Explains how longer exhales can aid fat loss without dietary changes. 👉 Cortisol Awakening Response (01:06:13) Describes the body's natural cortisol response upon waking and its implications for energy levels. 👉 Ultradian Rhythms and Adrenal Health (01:07:15) Discusses the significance of respecting ultradian rhythms to prevent adrenal fatigue. 👉 Breathing Techniques for Relaxation (01:10:20) Introduces breathing exercises to maintain energy and reduce stress throughout the day. 👉 Harnessing Biological Rhythms (01:17:41) Highlights the importance of understanding ultradian rhythms for patient education and recovery. FOLLOW US IG @ RNegade.pro FB @ RNegade.pro TikTok @ RNegade.pro LinkedIn @ RNegade YouTube @rnegade_pro
November 19, 2024

Making Midlife Mavens: Innovative Solutions to Conventional Challenges in Menopause

In this episode of the Renegade Podcast, the host and co-hosts discuss the complexities of hormonal health, focusing on menopause. They welcome Karen Martell, an expert in nutrition and female hormones, who shares her personal journey with hormonal dysfunction and menopause. Karen emphasizes the importance of self-education and advocacy for women, highlighting the benefits of hormone replacement therapy (HRT) and lifestyle changes. The episode aims to empower nurses with knowledge to better support their patients, stressing the need for personalized care and the significance of understanding hormonal imbalances. The conversation encourages proactive health management and continuous learning. 🎙 GET NURSING CES FOR THIS PODCLASS HERE rnegade.thinkific.com/courses/take/midlife-mavens 👉 Introduction and Overview (00:00:01) The host introduces the podcast's theme and the guest, Karen Martell, an expert in nutrition and female hormones. 👉 Hormonal Issues and Misdiagnosis (00:04:41) Karen recounts her struggles with hormonal issues in her 30s and the misdiagnosis she faced from doctors. 👉 Journey to Understanding Hormones (00:06:39) Karen explains her journey to self-discovery regarding her hormones and the drastic measures she took to find relief. 👉 Stress and Hormonal Health (00:09:32) Discussion on how chronic stress affects hormonal health, leading to fatigue and weight issues. 👉 Impact of Pregnancy on Hormones (00:12:40) Karen shares how her pregnancy exacerbated her hormonal imbalances and led to early menopause symptoms. 👉 Misconceptions About Menopause (00:16:25) Discussion on the rapid aging process women experience during menopause and the lack of awareness surrounding it. 👉 Options for Women in Perimenopause (00:17:30) Karen critiques the limited options offered to women during perimenopause, advocating for more comprehensive solutions. 👉 Finding the Right Hormones (00:19:38) Karen discusses her journey to find the appropriate hormone treatments, including estrogen and thyroid medication. 👉 Weight Loss and Hormonal Balance (00:20:49) The importance of balancing hormones for weight loss is emphasized, alongside personal strategies Karen implemented. 👉 Using Appetite Medications (00:22:29) Karen explains her experience with appetite medications and their effectiveness in managing weight during menopause. 👉 Hormonal Challenges in Health-Conscious Women (00:24:12) Karen addresses the frustrations of health-conscious women facing stubborn weight gain despite their efforts. 👉 Misconceptions About HRT (00:31:32) Karen discusses the fear surrounding hormone replacement therapy and its benefits for women. 👉 Introduction to Hormonal Education (00:37:43) Karen shares her initial hesitance and imposter syndrome about discussing hormones due to not being a licensed medical professional. 👉 Challenges Faced by Medical Professionals (00:40:26) The limitations doctors face in understanding hormones due to time constraints and the insurance-based medical model. 👉 Comprehensive Blood Panels (00:48:25) The necessity of detailed blood panels to accurately assess hormonal levels and overall health. 👉 Resources for Women (00:49:54) Karen mentions the wealth of information available on her website, aimed at supporting midlife women's health. 👉 Importance of FSH Testing (00:50:01) FSH levels as indicators of estrogen loss and their correlation with menopause and weight gain. 👉 Xenoestrogens and Their Effects (00:52:04) Explanation of xenoestrogens and their impact on the body’s estrogen receptors and overall hormonal health. 👉 The Role of Estradiol in Weight Management (00:53:22) Karen explains how estradiol influences insulin sensitivity and weight gain during menopause. FOLLOW US IG @ RNegade.pro FB @ RNegade.pro TikTok @ RNegade.pro LinkedIn @ RNegade YouTube @ RNegade_pro
November 18, 2024
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RNegade

RNegade was built for nurses by nurses who bonded over their passion for learning.

Antra and Karen wanted to make acquiring CEs as effortless and mind-blowing as the hours of audiobooks, online videos, and podcasts that they devoured every week. So they created The RNegade Podcast. You read that right – CE by podcast. No power-points or hand-outs. Just real conversations with innovative health & medical experts, inspiring leaders, pioneering nurses, and renegade humans.

You’ll be entertained, educated, inspired, and enlightened with… and also get CEs. Effortlessly.

Host

Karen DiMarco BSN, iRNPA

Karen DiMarco BSN, iRNPA

Karen DiMarco is a bit of a wild card. She believes that authenticity serves as the laxative for connection, communication, and inspiration. She writes her bio in the 3rd person like a normal arsehole, but she’ll tell you about it (see what she did there?) Curiosity is her superpower, and creativity is the machete she uses to cut through the antiquated bullschizzle of how the world says things ‘ought to be.’ When she can’t think of a word to say precisely what she means, she’ll make one up: Memorgasm - the feeling/sound that is made when one suddenly remembers the name of a person/song/ or “what did I come in this room for again?”

Since this slashie mouthful doesn’t quite cover the CV: “R.N./transformational coach/published health researcher & educator/foul-mouthed humorist,” she goes by ‘RNegade.’ Although Karen is a girl with a dragon tattoo, she’s really quite kind. The thing that makes her leap out of bed in the morning like some deranged fairy godmother whose wings were crumpled by too many My Pillows, is helping others to achieve their greatest level of health, happiness, and human potential…preferably with lots of snort-laughing along the way.

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