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The Science of Resilience:  How HOPE and HARDINESS can be trained with Dr Vonda Wright, MD

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The Science of Resilience: How HOPE and HARDINESS can be trained with Dr Vonda Wright, MD

In this episode, Dr Vonda Wright encourages us to stop hunkering down during hard times and instead provides a framework for Pivoting to resilience by harnessing the power of physical…
December 16, 2020
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COPD Podcast by Health Unmuted

The Science of Resilience: How HOPE and HARDINESS can be trained with Dr Vonda Wright, MD

In this episode, Dr Vonda Wright encourages us to stop hunkering down during hard times and instead provides a framework for Pivoting to resilience by harnessing the power of physical and mental hardiness training.  Sixty percent of resilience is due to hardiness factors which can be trained giving us hope for a better future.

Dr Vonda Wright is a double boarded Orthopaedic surgeon, author, speaker, media expert and innovator focused on optimizing personal and professional physical and mental performance at every age from the backyard to the ball field to the bedroom and boardroom.

 

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COPD Podcast by Health Unmuted

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November is COPD Awareness Month! COPD affects millions of people in the US and around the world. Tune into this new podcast miniseries to learn more!