How to be Happy as a Nurse
In this insightful episode, the focus is on the often-overlooked topic of happiness in nursing.
As healthcare providers, it’s easy to forget to prioritize our happiness as we care for our patient’s well-being. I delve into 5 common ways nurses inadvertently outsource their happiness and offer 5 valuable strategies for internalizing it.
By exploring what happiness means to each individual and recognizing where we may seek it in the wrong places, clinicians can take meaningful steps toward a more fulfilling personal and professional life.
Take advantage of this thought-provoking discussion that will inspire you to reflect on your own happiness journey.
Key Takeaways:
12:10 – Buying material possessions
13:26 – Outsource happiness to food
14:50 – Consuming drugs and alcohol
16:52 – Seek validation from others
18:25 – Outsourcing happiness in social media
19:39 – You can consult other people, but generate and drop on your wisdom
20:48 – Understanding and accepting yourself
22:10 – Developing emotional flexibility, emotional intelligence, and emotional fitness.
25:46 – Embracing the human experience
26:53 – The Importance of setting and monitoring goals in life
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