Your Doctor Friends

💥 Spoiler alert: Executive physicals might not be as glamorous as they sound! In this episode, we take you behind the curtain of those fancy, high-end health checkups that promise to keep you at peak performance. Are they really worth the $$$? 🤔 Join us as we talk about: What’s included in these “VIP” health checkups and if they’re actually worth your time (and money) 💰 The risks of over-testing, and whether knowing too much about your health is a good thing (or not) 🧪⚠️ Why even doctors like us might be tempted to get one! 😅 The big-picture problem of unequal access to healthcare and how we can improve it 🔑💡 🎯 What You’ll Learn: The real scoop on executive physicals—what they are, what they test, and if you really need one 🏥 Why "more tests" isn't always better for your health 📉 How your wealth can impact your health—and why that needs to change 💸 And a lot more, with plenty of laughs and honest opinions from your doc friends! 😜 🌐Connect with us: Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Website: https://yourdoctorfriendspodcast.com/ Email us at [email protected] @your_doctor_friends on  Instagram, TikTok, and YouTube - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! ⭐️ Call to Action: ✨ Want more episodes like this? We’re wrapping up 2024, but we’ve got tons of fresh content coming in 2025! Tell us what YOU want to hear in the next season—head to our website or reach out on social media, and share your thoughts. 🌟 📝 Don’t forget to rate & review! It helps us keep the show going, and it’s the best way for us to reach more listeners like you! 💬 Your Doctor Friends is here to answer your burning health questions, break down complicated topics, and give you a little laugh along the way. Because let’s face it—your health is important, but it doesn’t have to be boring. 😎

Scrolling through social media for health advice can feel like a minefield. Between viral wellness trends, influencers touting quick fixes, and misinformation at every turn, how can you tell who to trust? In this episode, we sit down with doctors and digital creators Adam Goodcoff (@SeeTheMedLife) and Dr. J Mack (@Dr.JMack) to uncover how to find reliable medical advice online, why credentials matter, and how the medical community is standing up against misinformation. You’ll hear behind-the-scenes stories, practical tips for evaluating content, and how healthcare professionals are reshaping the space for the better. Whether you’re a patient trying to sift through the noise or a medical professional wanting to sharpen your social media savvy, this episode is packed with insights that matter. What You’ll Learn in This Episode: ✅ How to identify trustworthy medical information online ✅ Red flags to watch out for when consuming health content ✅ The importance of credentials and “doing your homework” ✅ Why doctors and medical influencers are stepping up to protect the space ✅ How social media is shaping healthcare practice (and why that matters to you) Key Takeaways: Not all creators are equal. Learn how to vet medical professionals online. Misinformation exists, but so do solutions. Find out how healthcare pros are self-policing social media. Good content matters. Discover the balance between education and entertainment. Connect with us: Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Website: https://yourdoctorfriendspodcast.com/ Email us at [email protected] @your_doctor_friends on  Instagram, TikTok, and YouTube - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! Where to Find Today’s Guests: Adam Goodcoff: @SeeTheMedLife Dr. J Mack: @Dr.JMack Medfluencers: @WeAreMedfluencers Want More? Follow us for new episodes every week. Share this episode with someone who might need better health advice online! Call to Action: If you loved this episode, don’t forget to subscribe, rate, and leave a review. Your feedback helps us reach more listeners looking for trustworthy health information.

We all want to see behind the curtain right? Today we go there with Dr. Tommy Martin, a Med-PEDS physician with over 3 million TikTok followers. We discuss the integration of social media within the medical field, the responsibilities of being a healthcare influencer, combating misinformation, and sharing personal experiences. Dr. Martin explains his journey from content creation in 2014 to becoming an influential online presence. The conversation also covers common health concerns addressed by pediatricians, challenges faced by doctors in the digital age, and the importance of authenticity and vulnerability in building trust with an audience. Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at [email protected] @your_doctor_friends on  Instagram, TikTok, and YouTube - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! 00:00 Introduction and Exciting Announcements 01:27 Meet Dr. Tommy Martin 04:01 Journey into Social Media Influencing 05:25 The Importance of Doctors on Social Media 12:57 Common Doctor Friend Questions 15:59 Creating Content and Staying Authentic 20:40 Final Thoughts and Farewell

Ever wondered why your gut feels off even when doctors say everything is normal? In this perfect post-Thanksgiving episode, we explore the often misunderstood mind-gut connection with GI expert Dr. Treta Parohit. We delve into chronic GI symptoms that persist despite normal test results and discuss the gut-brain axis and its role in conditions like IBS. Learn about dietary adjustments, psychological treatment options, and lifestyle changes that can help manage these symptoms. And finally, discover how OSHI Health provides virtual, multidisciplinary care for individuals struggling with chronic GI issues. Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at [email protected] @your_doctor_friends on  Instagram, TikTok, and YouTube - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! 00:00 Introduction and Post-Thanksgiving Greetings 00:01 Understanding Unexplained Tummy Troubles 01:00 Introducing the GI Expert 01:15 The Mind-Gut Connection Explained 02:27 The Importance of Poop in Diagnosing GI Issues 03:19 Stress and GI Symptoms 07:59 Multidisciplinary Approach to GI Issues 11:30 Diet and Lifestyle Modifications 16:29 The Role of Telehealth in GI Care 28:31 Conclusion and Final Thoughts

Do women really need to suffer through menopause? Many people have heard of Hormone Replacement Therapy, but very few are on it. What's behind this? Take a deep dive with us into the often misunderstood world of menopause, perimenopause, and hormone replacement therapy. We sit down with Joanna Strober, CEO of MidiHealth, to uncover the real issues women face and explore innovative solutions for a better quality of life. Learn how to advocate for yourself and gain access to the care you deserve! Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at [email protected] @your_doctor_friends on  Instagram, TikTok, and YouTube - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! 00:00 Introduction to the Podcast and Guest 01:46 Joanna Strober's Journey and MidiHealth 02:52 Understanding Perimenopause and Menopause 06:25 Challenges in Diagnosing and Treating Menopause 07:54 Hormone Replacement Therapy Explained 15:54 Myths and Misconceptions about Hormone Therapy 17:12 How MidiHealth Provides Care 20:50 Advocating for Women's Health and Longevity 26:17 Conclusion and Final Thoughts

Imagine knowing exactly what 'healthy' really means on your food labels! This week, we get that clarity straight from the source as we sit down with Jim Jones, the Deputy Commissioner of Human Foods at the FDA. We explore the often-overlooked 'food' aspect of the FDA's role, discussing how the agency plans to make our food safer, the new 'healthy' labeling guidelines, and the implications for our eating habits and future health. Jones, a lifelong regulator, shares insights on food safety, nutrition labeling, and efforts to combat chronic disease through improved nutrition. We also touch on the challenges and strategies for ensuring food access in underserved communities and the upcoming voluntary sodium reduction initiative. Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at [email protected] @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! @yourdoctorfriendspodcast1013 on YouTube 00:00 Introduction and Conference Recap 01:00 Interview with FDA's Deputy Commissioner Jim Jones 02:59 FDA's Role in Nutrition and Food Safety 03:46 New Healthy Label Regulations 04:46 Front of Pack Labeling Initiative 05:58 Challenges and Industry Response 09:50 Transparency and Trust in Dietary Guidelines 12:49 Addressing Food Access and Equity 16:10 Measuring the Impact of New Initiatives 17:13 Nutrition Education for Clinicians 19:46 Voluntary Sodium Reduction Guidelines 21:48 Conclusion and Final Thoughts

We dive into the important topic of healthspan vs. lifespan and share some laughter along the way. We talk about how one simple thing—strength training—can drastically improve the quality of our years on this planet. Remember our aging episode with Dr. Snyder? We chat about healthspan, the key to living longer and healthier, and introduce the term sarcopenia, the gradual loss of muscle mass. Highlighting a super cool study from the British Medical Journal, we discover that heavy resistance training can keep us strong even into our later years! We share practical tips and anecdotes to help you get started with strength training, no matter your age. Whether you're an Olympic lifter or just getting off the couch, there's something here for everyone. Join us, have a laugh, and let's start lifting those weights together! Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at [email protected] @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! @yourdoctorfriendspodcast1013 on YouTube 00:00 Introduction and Setting the Scene 00:48 Understanding Healthspan vs Lifespan 02:03 The Power of Strength Training 02:52 Sarcopenia: The Silent Muscle Loss 05:25 Study on Resistance Training in Older Adults 10:14 Practical Advice for Strength Training 13:39 Conclusion and Final Thoughts

In this episode of 'Your Doctor Friends,' we discuss Dr. Jessi Gold's impactful memoir, "How Do You Feel? One Doctor's Search for Humanity in Medicine." Dr. Gold shares stories from her experiences as a psychiatrist, focusing on the mental health struggles of healthcare providers during the COVID-19 pandemic. We delve into the book's emotional depth, exploring themes of vulnerability, guilt, and the difficulty healthcare providers face in acknowledging their own need for help. Dr. Gold's insights stress the importance of external support and the need to change the culture within the healthcare system to prioritize mental health and well-being. Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at [email protected] @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! @yourdoctorfriendspodcast1013 on YouTube 00:00 Introduction: Who Helps the Helpers? 00:10 Reviewing Dr. Jessi Gold's Book 00:20 The Emotional Impact of the Book 00:50 Meet Dr. Jessi Gold 01:03 Patient Stories and Personal Insights 01:49 Discussing Mental Health in Healthcare 02:47 Challenges Faced by Healthcare Providers 04:01 Highlighting Megan's Story 05:06 The Struggles of Healthcare Providers 07:41 The Burden of Asking for Help 09:23 Personal Reflections and Therapy 17:18 The Importance of Support Systems 25:48 Changing the Culture in Medicine 29:33 Final Thoughts and Conclusion