Fempower Health

Listen to Dr. Lynn Marie Morski, physician and medical attorney, discuss the safety, legal, and clinical considerations regarding psychedelic therapy in the U.S.Episode SummaryIn this second episode of the three-part series on psychedelic-assisted therapy, Dr. Lynn Marie Morski, a physician and attorney specializing in psychedelics, discusses various aspects of psychedelics and their integration into healthcare. Dr. Morski shares her journey and how she became passionate about educating clinicians on psychedelic medicine. We discuss the current legality of psychedelics in healthcare, safety concerns, and the lack of protocols. Dr. Morski talks about what to consider when choosing a psychedelic therapy provider, emphasizing the importance of training, ethics, and safety measures. We touch on the debate of whether therapists should have personal psychedelic experiences before offering guided psychedelic therapy, and the potential for psychedelics to become part of mainstream healthcare. Listen to this insightful conversation to explore the challenges of psychedelic therapy, the potential benefits of psychedelics for women's health, and advice for physicians and patients interested in exploring psychedelic treatments. Learn about the exciting developments in psychedelic research, including the investigation of psychedelics for stroke recovery and the exploration of non-hallucinatory psychedelics.Key TakeawaysThe need for clinician education on the use and potential benefits of psychedelic-assisted therapyThe legality of psychedelics as medical treatment medicine in the U.S.The need for safety protocols and guidelines in psychedelic therapy The importance of vetting facilitators and retreat centers that offer psychedelic therapies, and how to go about that process The debate on whether therapists should have personal psychedelic experiences to have common ground with patientsLegal challenges and potential lawsuits that currently limit the mainstream use of psychedelics in healthcare“There are a lot of things you can do [when choosing guided psychedelic therapy]. But pay attention to your intuition because you are handing over your consciousness to this person. And if you have any doubts in your gut about that, that's going to be setting you up for failure from the beginning." — Dr Lynn Marie Morski Related to this episode:Resources for Mental HealthListen to the series on Psychedelic-Assisted TherapyCheck out the Psychedelic Medicine Association or follow them on Twitter, Facebook, LinkedIn and Instagram Check out the Psychedelic Medicine Podcast.  Follow on Twitter, Facebook and InstagramStay in touch with

Learn about the ethics and healthcare policies involved in psychedelic-assisted therapy. Jordanna Davis and Jacqueline Lampert join to discuss the implications.Episode SummaryWelcome to the first episode in our three-part series where we explore the world of psychedelic therapy. In this episode, health policy experts Jordanna Davis and Jacqueline Lampert join to discuss the experiences of psychedelic-assisted therapy and its profound social implications. This series aims to uncover the complexities and potential of psychedelic mental health treatment options.Key TakeawaysControversial medical debate on whether psychedelic therapy practitioners should have personal psychedelic experiencesConcerns around cultural appropriation in psychedelic therapies and the need for respectful acknowledgment of indigenous practicesThe complexity of patient-clinician dynamics if a patient prefers a provider who has personal experience of their conditionSignificance of professional practice guidelines that ensure ethical and culturally sensitive approaches in guided psychedelic therapyThe future of psychedelics in therapy and its potential to revolutionize mental health careEnjoy this insightful first episode as we unravel psychedelics and mental health with Jordanna Davis and Jacqueline Lampert. Tune in for the next two episodes of this exciting series dedicated to exploring psychedelic therapy research.Related to this episode:Resources for Mental HealthLearn more about the Rockingstone GroupConnect with Jordanna Davis and Jacqueline LampertArticle on first NDA for psychedelicsIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Donate: To assist in covering our production costs and to keep delivering quality content, consider making a donation. Every contribution, big or small, makes a difference.Engage with Our Community: Follow us on

Welcome to Season 5 of Fempower Health where we empower you to advocate for your health through every stage of life. Every week, we engage in discussions with women’s health experts on topics like sexual wellness, mental health, pelvic floor, aging, women-related cancers, relationships, and much more.Some topics we’ll cover in Season 5 include:Psychedelics Deep Dive: Navigating Health Policy, Ethical Practice, and Cultural Considerations, Integration into Healthcare, and the Latest Psychedelic Research and Mental Health ImplicationsEndometriosis Deep Dive: The Path to Earlier Endometriosis Diagnosis, A Deep Dive into Endometriosis Pathophysiology Diagnostics, and Treatments, Expert Perspective on Laparoscopy, and a Pelvic Floor Physical Therapist's Tips for Managing Pelvic PainA Discussion on Tongue Tie & BreastfeedingMetabolic Health Specific to Women Hysterectomies: Do You Need One and If you Do, What to Prepare forFertility Treatments: Discussing Atypical Patient Use CasesC-Sections: Nothing but the FactsSpecial thanks to Jordanna Davis, Jacqueline Lampert, Dr. Lynn Marie Morski, Andrew Penn, RN, MS, NP Katie Boyce, BCPA, Dr. Shanti Mohling, Caitlyn Tivy, DPT, Margaret Melville, Justine Witzke, and all who helped make these women’s health episodes accessible to all. If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Donate: To assist in covering our production costs and to keep delivering quality content, consider making a donation. Every contribution, big or small, makes a difference.Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The...

Thyroid plays an essential role in fertility, pregnancy, and postpartum. There are several things we should all know about healthy thyroid levels, whether living with an existing thyroid condition or experiencing unexpected hormone changes after conception.In this episode, Dr. Katie Rothwell shares her expertise on all things thyroid health. Dr. Katie Rothwell is a naturopathic doctor and educator who specializes in thyroid problems and pregnancy. She covers how to understand your thyroid levels in pregnancy, ideal thyroid levels for fertility, and what women should consider when trying to conceive if they have a diagnosed thyroid condition. Discussed in this episode:Important things to understand about thyroid during fertility and pregnancyHow to know optimal thyroid levels in pregnancyThyroid testing and pregnancyTSH and other important thyroid screenings for fertility Secondary infertility and Hashimoto’s disease Lactation production and hormones Can pregnancy cause thyroid problems?What should women with thyroid conditions do when pursuing pregnancy? Managing stress during pregnancy and postpartum “There is so much that changes during pregnancy and postpartum — we don’t always attribute those changes to thyroid health. But we really need to be screening our women in those time frames, especially if they have a known thyroid issue.” - Dr. Katie Rothwell🔍 Time Stamps:00:30 - Introduction to the importance of thyroid levels during pregnancy.02:10 - Exploring the role of thyroid hormones in fetal development.04:55 - Common thyroid disorders and their impact on pregnancy.08:20 - Key symptoms to watch out for and when to consult a healthcare professional.11:15 - Strategies for managing thyroid levels and promoting a healthy pregnancy.14:40 - Expert advice on balancing thyroid medication and pregnancy.17:55 - Q&A session with Dr. Katie Rothwell, addressing common listener questions.21:40 - Closing thoughts and next steps for maintaining optimal thyroid health.Related to this episode:Related Episode: Could Your Undiagnosed Symptoms Be Thyroid Disease? | Denise RoguzRelated Episode: Thyroid Disease: You’re Not Alone | Victoria GaspariniRelated Episode: Managing Thyroid Disease: The Missing Pieces to the Thyroid Jigsaw Puzzle | Rachel HillFollow Dr. Rothwell on Instagram: @your.thyroid.nd The Thyroid Academy: www.thethyroidacademy.comIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your...

Have you ever felt the urge to take a break from social drinking? In this episode, Karolina Rzadkowolska, author of “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You” shares her insights on the topic. She talks about the benefits of quitting alcohol and how it can empower you to be your best self. Whether you’re sober-curious or simply fed up with the social pressure to drink, this episode is for you.Discussed in this episode:Karolina’s experience with ditching alcohol in her 30sBenefits of taking a break from alcoholHow can someone become alcohol-free?Being honest about your emotions and not using alcohol as a crutchThe process of quitting alcohol for people who feel overwhelmed by social pressureHow alcohol affects women and mothers in today’s society“At the end of the day, it’s not about the beverage. It’s about truly making space for what you want most in life. When people let go of something that no longer serves them, they allow more goodness to come into their lives.” - Karolina RzadkowolskaRelated to this episode:Get the Book: Euphoric by Karolina RzadkowolskaKarolina’s Website: www.euphoricaf.comRecommended: The Big Leap by Gay Hendricks Resources and episodes on Mental Health If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Donate: To assist in covering our production costs and to keep delivering quality content, consider making a donation. Every contribution, big or small, makes a difference.Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest...

Ever wondered how to sleep better at night? If you aren’t getting enough sleep, you may feel stressed, disappointed, and even burnt out. Studies show that those who regularly lack sleep have an increased risk for chronic health issues like diabetes and heart disease, as well as difficulty experiencing optimal focus. But stressing over this fact can actually prevent you from sleeping even further!In this episode, Dr. Chris Winter shares some of the common sleep issues and stressors that prevent sleep, as well as practical tips covered in his book to get better sleep. Georgie and Dr. Winter discuss menopause sleep issues, specific sleep solutions for women, and how to sleep better during menopause and postpartum. Dr. Chris Winter is a sleep specialist and the owner of the Charlottesville Neurology and Sleep Medicine clinic. He helps professional athletes and sports organizations optimize sleep schedules, and hosts the popular medical podcast Sleep Unplugged.Discussed in this episode:Dispelling the worries over falling asleep and waking up Menopause sleep problems and how to address them Why do you wake up in the middle of the night, and is it normal?The relationship between sleep and postpartum The importance of rest — not just sleepUnderstanding how sleep works in order to effectively treat insomnia Does melatonin work?The secret to great sleep for improved quality of life “In today’s medical system, physicians let women down all the time. Sleep and menopause are maybe two of the biggest ways we do that.” - Dr. Chris WinterRelated to this episode:Chris Winter’s Book: The Sleep Solution: Why Your Sleep Is Broken and How To Fix ItChris Winter’s Book: The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--And How to Help Dr. Chris Winter’s Website: www.wchriswinter.com Listen to the Sleep Unplugged PodcastResources and episodes on Mental Health Recommended Books on Menopause If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share...

Grief is a normal part of life. But sometimes, we have to grieve the loss of a loved one who is still living, which isn’t as socially welcomed as the grief of physical death. In this episode, author Stephanie Sarazin joins Fempower Health to explore what she termed “ambiguous grief.”We discuss the important lessons from her book, “Soul Broken: A Guidebook for Your Journey Through Ambiguous Grief,” including infidelity, divorce, coming to terms with grief, and the difference between false hope and acceptance. Discussed in this episode:Different types of grief and the social norms around themHow to comfort someone who is grievingWhat is ambiguous grief and how do you get through it?The dangers of misdirected hope Finding recovery from the compounded stress of ambiguous grief How do people recover from grief, let go, and live their lives?Navigating grief and then paying it forward“Recovery is a place where I’m living as my whole self, I’ve integrated my grief, and I’m okay.” - Stephanie SarazinRelated to this episode:Get the Book: Soul Broken by Stephanie SarazinStephanie’s Website: www.stephaniesarazin.comStephanie’s Instagram: @stephing_thruStephanie’s LinkedIn: www.linkedin.com/in/stephaniesarazin Resources and episodes on Perimenopause & Menopause If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify.Spread the awareness and share this episode with someone you know!Support and connect with our women’s health community:Subscribe to the Fempower Health Podcast for new episodes every TuesdayVisit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and researchFollow us on Instagram, Facebook, and TwitterEmail us for inquiries & outreach: [email protected]**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate...

According to Tufts Research, 93% of adults in the U.S. have some form of metabolic dysfunction today. Metabolic syndrome is a list of chronic conditions that increase the risk of cardiovascular disease including diabetes, obesity, high cholesterol, and high blood pressure. What does gut health have to do with metabolic syndrome? In this episode, neuroendocrinologist and author Robert H. Lustig, MD, shares expert insights on all things metabolic syndrome. He explains common misconceptions about diet including gluten and sugar, and explores what real food is. He shares the importance of education and social change surrounding food, nutrition, and medicine today, and encourages all of us to take charge of our health. Robert H. Lustig is a retired pediatric neuroendocrinologist and hypothalamus doctor who specializes in helping children overcome hormonal problems. He’s devoted his retirement to finding solutions for the food supply chain, reducing human suffering, and reversing environmental damage. He is the author of best-selling books including Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine as well as Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.Discussed in this episode:What is metabolic syndrome?The importance of gut healthWhat fructose has to do with gut health and metabolic diseaseAre processed foods safe to eat? What is the definition of food?Education and social change about food and nutritionGluten vs wheat — and how they affect gut healthWhat to know about fructose and sucroseAre weight loss pills effective?“When you don’t feed your gut, your gut will feed on you.”  - Robert H. Lustig, MD🕐 Time Stamps:00:00 - Introduction to the podcast and guest speaker, Dr. Robert H. Lustig, MD.01:14 - Exploring the concept of metabolic syndrome and its impact on overall health.05:22 - Unveiling the fascinating relationship between gut health and metabolic syndrome.09:36 - The role of diet and lifestyle in the development and management of metabolic syndrome.14:45 - Shedding light on the gut microbiome and its influence on metabolic health.19:58 - Practical tips for optimizing gut health and mitigating metabolic syndrome risks.24:17 - Discussing the impact of stress and sleep on gut health and metabolic syndrome.29:03 - Exploring the potential future developments in the field of metabolic health and gut microbiome research.33:41 - Closing remarks and key takeaways from the enlightening conversation.Related to this episode:Book: Metabolical by Robert H. LustigBook: Fat Chance by Robert H. Lustig Book: The Fat Chance CookbookBook: