New Year, New You? Avoid the Resolution BS with our 2025 Primer
Welcome to 2025! Have you ever made a New Year’s resolution that actually stuck? In this episode, we get real about why resolutions often fail and how you can set realistic, effective goals. Plus we share our own resolutions! The challenges we’ve faced, and provide science-backed tips to help you turn January dreams into lifelong habits. By the end, you’ll have the tools to avoid common pitfalls and make meaningful, lasting changes. Ready to make this the year your resolutions transform your life? Tune in and let’s start the new year strong together!
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00:00 Introduction and Call for Support
01:02 Meet Your Hosts: Dr. Jeremy and Dr. Julie
01:19 New Year’s Resolutions: The Struggle and the Plan
04:50 Personal Resolutions and Challenges
11:40 Strategies for Successful Resolutions
15:40 Acknowledge Progress and Forgive Slip-Ups
16:09 Building Habits Over Big Outcomes
17:43 Tracking Progress and Seeking Feedback
20:05 Planning for Obstacles
21:00 Incorporating Community and Accountability
23:41 Avoiding Common Resolution Pitfalls
27:19 The Problem with Weight-Based Goals
31:14 Final Thoughts and Encouragement
