How Do I Know If I Am “Metabolically Healthy”? Understanding Metabolism and How it Fits Into Our Overall Health
How well do you really understand your metabolism? What does it mean to be truly “Metabolically Healthy”? Dr. Greg Dodell, a board certified endocrinologist and the genius behind @everythingendocrine on social media, joins me to unwrap this naturally dense topic.
We cover why some people see unexpected jumps in blood sugar after meals, how insulin regulation works, and what factors impact glucose production beyond just diet. We also get into preventive health strategies, from tracking metabolic markers to calcium scores and even colonoscopies (yes, we even speculate about what happens to blood sugar during one!).
What You’ll Learn in This Episode:
How glucose regulation works and why it’s crucial—even if you’re not diabetic
The surprising factors that cause post-meal blood sugar spikes
How CGMs provide real-time insights into your metabolism and overall health
The role of calcium scores in assessing cardiovascular risk
Why metabolic health is a long-term investment, and how to start optimizing it today
Dr. Dodell brings a mix of evidence-based insights and real-world applications, making complex topics both accessible and entertaining. If you’re curious about metabolic health, looking to fine-tune your approach to diet and lifestyle, or just love a good endocrinology deep dive, this episode is packed with practical takeaways.
Listen now to start making smarter choices for your metabolic future!
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