Ep 97 – Habit Stacking: Is it Greater Than Willpower Alone? with Ronnie Loaiza
As we take on our medical career paths, we tend to create a cycle for our everyday activities.
Routine equals comfort.
We are also aware that we have brought in bad habits that we want to remove.
You have that willpower to change them but it does not translate to results!
In this case, how would you redefine your daily norm to become a better version of yourself?
In this episode, Ronnie Loaiza gives us hints and tips on how you can replace bad habits into new ones.
She is over 50 years old yet she stays very active, healthy, and still looks fabulous and sexy!
What’s her secret?
Subscribe 🔔 and listen 🔊to this episode now to find out❗
To connect with Ronnie find his links below:
Fab After 40 Women’s Health and Mindset Hub
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