Ep 69 – Tech Neck Pain Relief: Secret Spots for Better Sleep with Carly Penfold
Have you ever had neck or back pain when you wake up?
You then start to think about any extreme movements you’ve done, but you can’t remember any events.
You then question, maybe…
❓It’s an unnatural sleep position
❓Your neck is often flexed to look down when examining patients or
❓You are staring at computers all day long writing notes and reviewing charts
A stiff neck and back can quickly bring on a bad mood to the start of your day and slow you down while having a busy schedule.
However, life doesn’t have to be controlled by pain.
As a healthcare leader, especially a private practice owner, you won’t want the pain to lower your quality of care or the joy that you have with your work.
In this podcast episode of Powerful and Passionate Healthcare Professionals, I invited Carly Penfold, a Holistic Coach, to talk about how to relieve tech neck pain and have a better sleep.
Subscribe 🔔 and listen 🔊to this episode now❗
To connect with Carly Penfold find her links below:
Website: https://carlypenfold.com/ for the master class
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