Ep 41 – Reducing Sugar cravings with Alan Nemtzov
Have you ever wondered why you crave sugar at the sight of your favorite chocolate bars?
Do you experience sugar cravings even when you aren’t hungry?
Maybe the craving only comes when you are feeling stressed, anxious, or lonely?
It’s funny how sugar cravings pop up out of nowhere in your mind and leave you very addictive -> what’d a strong emotional connection.
As a healthcare professional, when you feel stressed out due to work overload your sugar cravings maybe your escape, but why not replace your comfort food with other enjoyable activities?!
In this episode, Alan and I talk about why we craving for sugar, how to stop these cravings, and better ways to take care of our bodies.
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To connect with Alan Nemtzov find his links below:
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