Ep 30 – Ignite Your PoweHer with Dr. Jennifer Roelands
Feeling ‘hormonal’ is not a new idea for many of us. But as the dust settles after a PMS-fueled rant and you’re digging into some chocolate and found yourself wondering why you feel like a crazy, bloated mess for a week every month?
The answer is hormones. Specifically, hormone imbalances.
Many of us don’t really know what to look out for when it comes to tell tale signs of hormone health, as we don’t really understand what our hormones do.
In this episode, Dr. Jennifer Roelands and I talked about understanding your hormones and your body, and you’ll gain more clarity into what’s really going on for you, and how to best look after yourself based on this.
Subscribe 🔔 and listen 🔊to this episode now❗
To connect with Dr. Jennifer Roelands find her links below:
7-day challenge with the FREE 14-page workbook. https://wellwomanmd.newzenler.com/f/7-day-clean-eating-challenge-1
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