Episode 64: Your Fears Stop Here – How to Own Your Fear & Get Unstuck
August 10, 2020
It’s time to talk about your fears AND your hopes & dreams.
Emotions are apart of us and they stem from thoughts and perceptions. To ignore them, might make them grow.
But what if we could validate them as well our hopes and dreams.
Inspired by Nelson Mandela’s quote: “May your choices reflect your hopes and dreams, not your fears.”
Try this exercise: 3 columns with the headers of: Fears / Inhale & Exhale…/Hopes & Dreams.
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Disclaimer: All views are my own and for informational purposes only. They are not to be viewed as medical advice or training. Please see a licensed professional in this regard. All information is provided in good faith and does not represent the views or opinions of any entity or organization.