Subscribe
024: The Anxiety Relief Handbook with Lauren Bell

The Happy Nurse

024: The Anxiety Relief Handbook with Lauren Bell

October 12, 2020
ADVERTISEMENT
CNS Summit

024: The Anxiety Relief Handbook with Lauren Bell

When anxiety and overwhelm take over, you can feel so powerless and feel like there’s little that you can do to control your mind and body. 

Although anxiety does have physical and mental effects on our body and, although you can’t just will it away, there are certain tools and steps that you can take to overcome and handle anxiety.

Lauren and I are 2 of the 12 authors who are contributing to the Anxiety Relief Handbook. In this episode, we delve into the tools that we use to handle and deal with anxiety and overwhelm at work. 

Anxiety is always present in our lives, to some degree. But the more you face anxiety instead of run from it, the more you grow both as a professional and an individual. 

For full show notes and links visit: https://happynurse.com.au/podcast/024-the-anxiety-relief-handbook-with-lauren-bell/

ADVERTISEMENT
CNS Summit

Listen on your favorite player

New to Podcasts? It's easy to get started!

You may also like

The Best Health Podcasts. Delivered to Your Inbox.

Proudly supported by:

cover
Mary Ellen Beliveau shares how her daughter’s battle with congenital heart disease drove her to improving the delivery of value-based care Join us as Mary Ellen talks about starting Knowledge to Practice (K2P) – a subscription-based educational platform that empowers frontline teams to deliver the best quality care to their patients.