024: The Anxiety Relief Handbook with Lauren Bell
When anxiety and overwhelm take over, you can feel so powerless and feel like there’s little that you can do to control your mind and body.
Although anxiety does have physical and mental effects on our body and, although you can’t just will it away, there are certain tools and steps that you can take to overcome and handle anxiety.
Lauren and I are 2 of the 12 authors who are contributing to the Anxiety Relief Handbook. In this episode, we delve into the tools that we use to handle and deal with anxiety and overwhelm at work.
Anxiety is always present in our lives, to some degree. But the more you face anxiety instead of run from it, the more you grow both as a professional and an individual.
For full show notes and links visit: https://happynurse.com.au/?post_type=podcast&p=695 (https://happynurse.com.au/podcast/024-the-anxiety-relief-handbook-with-lauren-bell/)