Ep 22 – Take Charge of Your Immunity with Lucia Tiffany
How do you take charge of your immunity? Is it by?
✔️ Getting enough sleep 😴
✔️ Eating healthy foods 🥗
✔️ detaching stress 😔 in your life
But what else? There’s a lot we can do to influence our immunity, but there is little we can do to take charge of it.
In this episode, Lucia Tiffany a nurse and a certified lifestyle coach discussed how to take charge of your immune system and be empowered to be our best and to be able to serve others.
Subscribe 🔔 and listen 🔊to this episode now❗
To connect with Lucia find her links below:
The free Infection Risk Assessment at:
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