Ep 27 – “How to De-Stress Without Slowing Down or Taking Time Off with Elle Ingalls”
Elle Ingalls is a speaker, author, and high performance coach. She is the creator of the Pressure-Free Method, an on-the-go stress management method. She helps people uplevel their performance with less stress, anxiety and burnout. Her clients experience improved cognitive and physical health and performance, reducing and even eliminating chronic disease. She’s a former member of the Forbes coaches council and holds three degrees from the University of Michigan.
To Connect with Elle:
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