April Seifert, Ph.D. – Peak Mind – Building Psychological Strength
April Seifert joins Jeremy for a conversation! In this episode April shares her story of being diagnosed with multiple sclerosis as a teenager, how she’s managed it, and what it’s taught her about wellness care and the value of time.
She also shares the concept behind her latest project Peak Mind – online tools to develop pschological strength – peakmindpsychology.com. They discuss from a neurological perspective how mental exercise is just as important as doing physical exercises.
The two also compare their experience of sharing their knowledge and experience to audiences through their podcast, as well as what they’ve learned from hosting a show, responsibilities to their audience, and why everyone should do something that’s a little uncomfortable.