Unlocking Peak Health: Mindfulness, Nutrition, & Heart Rate Variability with Mark Sayer
Are you overwhelmed by many recommendations to improve your well-being, especially as a busy doctor? You’ve likely been told to cut back on carbs, pack your schedule with exercise and meditation – only to feel discouraged when your efforts don’t yield long-term results. Tune in to this episode to learn the advanced strategies for busy doctors to achieve improved well-being through mindful nutrition, exercise, and stress management.
In this episode, you will be able to:
- Unveil the power of disengaging from technology and setting boundaries to manage stress effectively.
- Explore the importance of heart rate variability for the well-being of high-performers, including doctors.
- Acquire the essentials of a good night’s sleep and parasympathetic activities to enhance your well-being
- Recognize the criteria for selecting quality supplements and master the skill of gradual nutrition goal setting.
- Redefine your understanding of a nutritious diet and the benefits of purposeful carbohydrate backloading.
My special guest is Mark Sayer
Meet Mark Sayer, a renowned fitness expert and wellness coach passionate about helping busy professionals get fit and thrive. Through intentional periods of no technology, heart rate variability tracking, and personalized nutrition tips, Mark guides his clients in managing stress and achieving optimal well-being. With experience working with professionals in high-pressure fields like medic
Are you a healthcare professional looking to empower yourself and advance in your field? Then, you won’t want to miss the transformational Women in Medicine Summit, September 13-14 at the Drake Hotel in Chicago. This event is a powerhouse of inspiration designed to elevate and celebrate women in medicine.
Dr. Austin, host of this podcast will be there and hopes you will be too!
Are you a physician mom with school-aged children feeling utterly exhausted? Dr. Shafie, an ER doc, coach, and mom to 8-year-old twins, understands firsthand what you’re going through. Starting in July, you’ll meet for two 1-hour sessions twice a month to help you let go of mom guilt and live a life you can truly enjoy. Connect w/ her on LinkedIn or Instagram
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- Connect with Andrea on Instagram (@andreaaustinmd) or LinkedIn about the show and more, or visit her website www.andreaaustinmd.com.
- Sign up for her newsletter, “Heartline: Healthcare Needs More Heart” It is your go-to source for insightful content on transforming the healthcare landscape and staying well while changemaking.
- Join this list to keep up to date on the launch of her forthcoming book, Revitalized: A guidebook to rediscovering your heartline. This book provides a beacon for channeling emotional intelligence not only to survive but thrive in medicine.
