Reflection, the Key to More Joy this Holiday Season- Dr. Christina Shenvi
Episode 57: Feeling overwhelmed and stressed during the holidays? What if there was a simple twist that could transform your entire experience? Join us as Dr. Christina Shenvi reveals her approach to managing time during the holidays, helping busy professionals find more joy and less stress. Gain insight as Dr. Shenvi highlights the importance of establishing complete agency over our time, thoughts, and actions. Feel empowered to prioritize what truly matters during this upcoming holiday season and to create lifelong memories filled with happiness, love, and harmony.
Time management is not about packing more in or being more productive, it’s about how you think and how you feel. – Dr. Christina Shenvi
Dr. Christina Shenvi is back on the podcast to share her strategies for effectively managing time during this often-hectic season. Dr. Shenvi leads us to recognize the expectations we set for ourselves through phrases like “I have to” or “I should,” emphasizing the opportunity to make the change and be more intentional. By employing her framework of deciding, planning, doing, and reflecting, listeners can better understand their priorities and make conscious choices. Dr. Shenvi’s approach centers around owning one’s time, ensuring individuals can create a holiday season that aligns with their desired outcomes. So grab a cup of hot cocoa, sit back, and get ready to learn from Dr. Christina Shenvi on how to manage your time and make the most of this special holiday season with family, friends, and loved ones.
Thanks for tuning into Heartline: Changemaking in Healthcare!
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Learn more and book a free discovery call today at andreaaustinmd.com/coaching.
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