Part 1: Dr. Leslie Koenig on Finding the Calm in the Storm
Episode 14: Leslie Koenig, MD, is a board-certified emergency physician, Afghanistan combat veteran, COVID frontline hero, and creator of the Stress Relief Survival Guide. Dr. Koenig accumulated techniques that work quickly and efficiently in the emergency room to lower stress. Through her military service, fast-paced career, work through the pandemic, and personal journey, she has helped thousands through their worst days in just minutes. Born and raised in the Midwest, she loves being a mom, exercising, traveling, meditating, and constantly seeking new hobbies.
In this week’s episode, Andrea and Leslie discuss their experiences in the military and emergency medicine. Leslie shares her journey to go from stressed out to zenned out. Leslie shares how her well-being journey has evolved to include meditation, fasting, and tracking her heart rate variability. This episode will help you level up on your well-being strategies!
We mention two devices how to track your heart rate variability:
Thanks for tuning into Heartline: Changemaking in Healthcare!
Ready to take the next step in your journey as a healthcare changemaker? Dr. Andrea Austin offers personalized coaching to empower healthcare professionals to thrive in their careers and rediscover their passion for medicine. Whether you’re seeking clarity, balance, or strategies to overcome burnout, coaching with Dr. Austin can help you achieve your goals.
Learn more and book a free discovery call today at andreaaustinmd.com/coaching.
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