Nurturing Self-Care with Dr. Adaira Landry and Dr. Resa E Lewiss
Episode 73: Success does not mean self-sacrifice. In this week’s episode with Dr. Adaira Landry and Dr. Resa E Lewiss, they delve into this mindset and speak about the transformative power of breaking down seemingly daunting challenges into manageable, bite-sized skills. They passionately discuss how every significant goal, intricate task, healthy habit, and interpersonal skills can be dissected into smaller, learnable components. Join us as they share personal anecdotes and practical insights, highlighting real-life examples where the application of microskills has led to profound shifts in personal and professional well-being.
“Our first chapter is microskills for self-care….Adaira and I have had the same experience, come to the same conclusion that if we don’t take care of ourself and start with the self then you’re not ready to do the work and to be successful to work, but also to take care of your team and team has a very broad definition, but we really think everything starts with the self.” -Dr. Resa E. Lewiss
Dr. Adaira Landry and Dr. Resa E Lewiss are co-authors of their book MicroSkills: Small Actions, Big Impact. As educators and emergency medicine physicians, they guide individuals through managing stress and enhancing communication. Tune in as they remind us that no challenge is insurmountable when approached with intention, mindfulness, and the willingness to learn and grow.
The resources mentioned are:
- Order MicroSkills: Small Actions, Big Impact, available today!
- Tune in to The Visible Voices Podcast.
Connect with Dr. Adaira Landry and Dr. Resa E Lewiss:
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