Women and Perfectionism: Being Brave Enough to Heal | Iona Holloway
There’s a haunting kind of loss when women live in a constant state of perfectionism. In this episode, bestselling author Iona Holloway shares her story, which is the story of many women today.
We discuss topics including women and perfectionism, the endless striving toward success, harmful habits, perfectionism and anxiety, and finding emotional resilience. Iona shares her journey of overcoming perfectionism as well as the bravery it took for her to truly face her emotions and find healing.
Iona is the author of Ghost: Why Perfect Women Shrink. She’s the voice behind the Soul Breathwork app and founder of Brave Thing, where she helps strong women clear the emotional muck and glow again in their life and work.
Discussed in this episode:
- Iona’s experience with perfectionism, eating disorders, and depression
- What is perfectionism?
- The danger of “good vibes” all the time
- How to overcome perfectionism and start living life
- Common fears and setbacks around healing harmful behaviors
- The importance of asking for help, and what to do if you don’t know where to start
- Noticing your body’s innate language
- Navigating triggers in the real world
“When we talk about perfectionism, we often tie it to someone being ‘Type A’… We see perfectionism as having incredibly high standards or being high achieving. But perfectionism can manifest in lots of different ways. I view it as chronic safety seeking.”
– Iona Holloway
Related to this episode:
- Get the book: Ghost – Why Perfect Women Shrink
- Iona’s Website: www.bravething.co
- Iona’s Breathwork App: Soul Breathwork App
- Ioana Secret Podcast: Goldmine
- Follow Ioana on Instagram: @ioanaholloway
- More episodes about Women’s Mental Health
If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify.
Spread the awareness and share this episode with someone you know!
Support and connect with our women’s health community:
- Subscribe to the Fempower Health Podcast for new episodes every Tuesday
- Visit us online at www.fempower-health.com
- Sign up for our weekly newsletter for the latest announcements, news, and research
- Follow us on Instagram, Facebook, and Twitter
- Join Fempower Health on Patreon
- Email us for inquiries & outreach: [email protected]
**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
**Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
