Subscribe
Breathe In, Breathe Out

Chasing Life

Breathe In, Breathe Out

November 3, 2020

Breathe In, Breathe Out

The stress of this the pandemic is getting to us, and today’s election is only heightening the anxiety for some. On today’s podcast, CNN Chief Medical Correspondent Dr. Sanjay Gupta shares some tips for coping with all this extra anxiety. Jeff Warren tells us about his experience with meditation and explains some of the tangible benefits. At the end of the episode, Warren leads us all in a 5-minute guided meditation that can be done even while waiting in line to vote today.

To learn more about how CNN protects listener privacy, visit cnn.com/privacy

You may also like

The Latest Health Podcasts. Delivered to Your Inbox.

Proudly supported by:

cover
How Can Healthcare Workers Care for Themselves and Colleagues During Times of Grief Part 2 of 2: Practical Tools and Methods to Help Process Loss