Dr. Leslie Koenig: Finding the Calm in the Storm
Leslie Koenig, MD is a board-certified emergency physician, Afghanistan combat veteran, COVID frontline hero, and creator of the Stress Relief Survival Guide. In the emergency room, Dr. Koenig accumulated an arsenal of techniques that work quickly and efficiently to lower stress. Through her military service, fast-paced career, work through the pandemic, and personal journey, she has helped thousands through their worst days in just minutes. Born and raised in the Midwest, she loves being a mom and wife, loves to exercise, travel, meditate, and is constantly seeking new hobbies.
In this week’s episode, Andrea and Leslie discuss their experiences in the military and emergency medicine. Leslie shares her journey to go from stressed out to zenned out. Leslie shares how her well-being journey has evolved to include meditation, fasting, and tracking her heart rate variability. This episode will help you level up on your well-being strategies!
We mention two devices how to track your heart rate variability:
Whoop
Are you a healthcare professional looking to empower yourself and advance in your field? Then, you won’t want to miss the transformational Women in Medicine Summit, September 13-14 at the Drake Hotel in Chicago. This event is a powerhouse of inspiration designed to elevate and celebrate women in medicine.
Dr. Austin, host of this podcast will be there and hopes you will be too!
Are you a physician mom with school-aged children feeling utterly exhausted? Dr. Shafie, an ER doc, coach, and mom to 8-year-old twins, understands firsthand what you’re going through. Starting in July, you’ll meet for two 1-hour sessions twice a month to help you let go of mom guilt and live a life you can truly enjoy. Connect w/ her on LinkedIn or Instagram
MicroSkills is built on one core, easy-to-learn principle: every big goal, complicated task, healthy habit, and, yes, even what we think of as character traits, can be broken down into small, learnable, skills that can be practiced, and incorporated real-time. Pre-order wherever you buy your books or on Amazon; launches Apr 16.
- Connect with Andrea on Instagram (@andreaaustinmd) or LinkedIn about the show and more, or visit her website www.andreaaustinmd.com.
- Sign up for her newsletter, “Heartline: Healthcare Needs More Heart” It is your go-to source for insightful content on transforming the healthcare landscape and staying well while changemaking.
- Join this list to keep up to date on the launch of her forthcoming book, Revitalized: A guidebook to rediscovering your heartline. This book provides a beacon for channeling emotional intelligence not only to survive but thrive in medicine.
