Forming Habits and Achieving Mindset Shifts Through Self-Compassion
Feeling pressured to make a New Year’s resolution succeed this year? Join us in part two of the podcast with The Whole Physician to uncover ways in which we can free ourselves from self-sabotage and shame that often derails forming successful habits that lead to lasting change. Tune in as The Whole Physician offers hope and empowerment as they discuss their journey of self-compassion and intentional habit formation, leading to a profound shift in mindset that can be applied to one’s everyday life.
Having self compassion is going to get you a lot farther than berating yourself. Can you imagine how much you could accomplish if you had your own back and you encouraged yourself? I don’t even know what we could accomplish. – Dr. Dinsmore
My special guests are Dr. Kendra Morrison, Dr. Amanda Dinsmore, and Dr. Laura Cazier.
Dr. Kendra Morrison, Dr. Amanda Dinsmore, and Dr. Laura Cazier, from The Whole Physician, bring a wealth of experience and expertise to the topic of self-compassion and intentional habit formation. Their diverse backgrounds in medicine and coaching bring a unique perspective to the discussion, making their insights highly valuable for anyone seeking personal growth and transformation.
In this episode, you will be able to:
- Embrace self-compassion to transform your habits.
- Create an environment that supports lasting habits.
- Reevaluate the belief of not having enough time.
Are you a healthcare professional looking to empower yourself and advance in your field? Then, you won’t want to miss the transformational Women in Medicine Summit, September 13-14 at the Drake Hotel in Chicago. This event is a powerhouse of inspiration designed to elevate and celebrate women in medicine.
Dr. Austin, host of this podcast will be there and hopes you will be too!
Are you a physician mom with school-aged children feeling utterly exhausted? Dr. Shafie, an ER doc, coach, and mom to 8-year-old twins, understands firsthand what you’re going through. Starting in July, you’ll meet for two 1-hour sessions twice a month to help you let go of mom guilt and live a life you can truly enjoy. Connect w/ her on LinkedIn or Instagram
MicroSkills is built on one core, easy-to-learn principle: every big goal, complicated task, healthy habit, and, yes, even what we think of as character traits, can be broken down into small, learnable, skills that can be practiced, and incorporated real-time. Pre-order wherever you buy your books or on Amazon; launches Apr 16.
- Connect with Andrea on Instagram (@andreaaustinmd) or LinkedIn about the show and more, or visit her website www.andreaaustinmd.com.
- Sign up for her newsletter, “Heartline: Healthcare Needs More Heart” It is your go-to source for insightful content on transforming the healthcare landscape and staying well while changemaking.
- Join this list to keep up to date on the launch of her forthcoming book, Revitalized: A guidebook to rediscovering your heartline. This book provides a beacon for channeling emotional intelligence not only to survive but thrive in medicine.
