Why Cardiovascular Activity Needs to be Part of Your Self-Care Practice
November 9, 2020
Join me over a post run shake as I share with you the deeper and more long-term reasons why cardiovascular activity should be apart of your self-care plan: uplifted mood, creative imagination, and creative expression, and more constructive problem solving.
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Disclaimer: All views are my own and for informational purposes only. They are not to be viewed as medical advice or training. Please see a licensed professional in this regard. All information is provided in good faith and does not represent the views or opinions of any entity or organization.
Resources:
Read: Regular exercise changes the brain to improve memory, thinking skills
Read: Exercise might be more than good for your brain — it could make you more creative as well
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