Replay: How Activation & Decompression May Help You Build Resilience in Healthcare

The Healthcare Provider Happy Hour

Replay: How Activation & Decompression May Help You Build Resilience in Healthcare

March 19, 2024

Replay: How Activation & Decompression May Help You Build Resilience in Healthcare

Replay – Originally aired Sept 7 2021; In this week’s solo episode of the Healthcare Provider Happy Hour, I will be discussing the recent article featured in the Harvard Business Review on ‘Helping Healthcare Providers Avoid Burnout.’

The article analyzed the sources of burnout and resilience against it. I discuss their findings from the study and how it relates to our work in healthcare, along with everyday life. Characteristics related to burnout such as; “activation,” and “decompression,” are discussed, along with how they relate to resilience against burnout.

Listen in to learn:

  • What activation & decompression mean and how they relate to burnout
  • Key findings in the study and how I’ve seen it firsthand in my own work 
  • Methods on how to reach the core issue if you are experiencing burnout 
  • How to cater to our own strengths and weaknesses in our work

And more!

Grab your drink of choice and join the conversation!


Harvard Business Review Article: 


The Healthcare Provider Happy Hour Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. This podcast does not represent the views or opinions of any other entity.  The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. This podcast should not be considered professional advice. Please speak with your own healthcare practitioner when seeking medical advice.


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