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Episode 70: How Being Vulnerable Can Help You Manage Stress & Overwhelm with Ease

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Episode 70: How Being Vulnerable Can Help You Manage Stress & Overwhelm with Ease

August 31, 2020 Join me over a protein shake as I chat with you about how we can prevent or manage burnout and stress by becoming more vulnerable. 1. Embrace…
August 31, 2020

Episode 70: How Being Vulnerable Can Help You Manage Stress & Overwhelm with Ease

August 31, 2020

Join me over a protein shake as I chat with you about how we can prevent or manage burnout and stress by becoming more vulnerable.

1. Embrace yourself no matter what.

2. Try not to suppress how you’re feeling.

3. Know your inner circle – who can you trust with your feelings.

4. Ask yourself: what is the outcome if I let myself open up and what are the possibilities?

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Disclaimer: All views are my own and for informational purposes only.  They are not to be viewed as medical advice or training.  Please see a licensed professional in this regard.  All information is provided in good faith and does not represent the views or opinions of any entity or organization.  

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