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Episode 61: 4 Ways to Take Care of Yourself At Work When You Have No Extra Time

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Episode 61: 4 Ways to Take Care of Yourself At Work When You Have No Extra Time

July 29, 2020 Ever feel like you never have time to take care of yourself? What if I shared a few simple ways you can start investing in your well-being…
July 29, 2020

Episode 61: 4 Ways to Take Care of Yourself At Work When You Have No Extra Time

July 29, 2020

Ever feel like you never have time to take care of yourself? What if I shared a few simple ways you can start investing in your well-being while at work that should take no extra time.

Join me over a glass of water as I share with you 4 simple ways you can integrate self-care practices into your busy working day.

1.  Connect or disconnect on your breaks.

2. Moments of Gratitude

3. Commute with Intention to/from work

4. Integrate balanced nutrition/hydration.

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Disclaimer: All views are my own and for informational purposes only.  They are not to be viewed as medical advice or training.  Please see a licensed professional in this regard.  All information is provided in good faith and does not represent the views or opinions of any entity or organization.  

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