Episode 55: How to Process Your Emotions & Initiate Positive Change
July 8, 2020
Join me over a shot of Amped Nox (by Isagenix) as I chat with you about how to sit and process your emotions to initiate positive change (e.g., versus suppressing and avoiding them).
1) What is the conflict or event at hand?
2) What am I feeling right now about it?
3) How do I feel?
4) Why do I feel this way?
5) Where did I learn to feel this way?
6) What safety does feeling this way give me?
7) What pain would it cause me to feel if I stopped feeling this way?
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Disclaimer: All views are my own and for informational purposes only. They are not to be viewed as medical advice or training. Please see a licensed professional in this regard. All information is provided in good faith and does not represent the views or opinions of any entity or organization.