Episode 40: Where Do You Need to Give Better Care To Yourself?
May 18, 2020
Join me over a glass of water as I share with you some of the self-care strategies and tips that I use throughout my journey of taking better care of myself. These include: making the choice to take care, hydration, improved nutrition and frequency of intake, mindfulness, restraint, sleeping enough, moving your body, being grateful, and prioritizing positive connections.
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Disclaimer: All views are my own and for informational purposes only. They are not to be viewed as medical advice or training. Please see a licensed professional in this regard. All information is provided in good faith and does not represent the views or opinions of any entity or organization.