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Episode 28: 6 Self-Care Reflections You Can Do Right Now

The Healthcare Provider Happy Hour

Episode 28: 6 Self-Care Reflections You Can Do Right Now

April 9, 2020 Episode Highlights: Join me as I sit with the warm sun and reflect with you on 6 self-care reflections you can do right now to help manage…
April 9, 2020

Episode 28: 6 Self-Care Reflections You Can Do Right Now

April 9, 2020

Episode Highlights:

Join me as I sit with the warm sun and reflect with you on 6 self-care reflections you can do right now to help manage & minimize burnout. 

These are adapted from Six Self-Care Strategies to Combat Clinician Burnout, which was just published in the American Association of Critical Care Nurses (AACN) based on interviews in 2017-2018.

  1. Where did I connect and align with the purpose in my work today?
  2. Who did I connect well with today?  Who inspired me?
  3. What is one thing I am going to do for myself today?
  4. List your gratitudes in this moment.
  5. Practice optimism – see all angles, but focus on the best solutions
  6. What is my unique gift to my profession and patients?

Thank you for listening, I am thinking of you during this difficult time.  

If you liked this podcast, please subscribe, share and leave an honest review.

Disclaimer: All views are my own and for informational purposes only.  They are not to be viewed as medical advice or training.  Please see a licensed professional in this regard.  All information is provided in good faith and does not represent the views or opinions of any entity or organization.  

Resources:

www.jennifergeorge.co

Full Text Article: https://aacnjournals.org/ccnonline/article/40/2/44/30911/Self-care-Strategies-to-Combat-Burnout-Among

Host Social:

IG: @jgbestobsessed

Twitter: @jenngeorge08

Facebook: Jennifer George – Best Obsessed

LinkedIN: Jennifer George

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