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Episode 26: How To Identify & Understand Your Negative Emotions

The Healthcare Provider Happy Hour

Episode 26: How To Identify & Understand Your Negative Emotions

April 4, 2020 Episode Highlights: Join me over a glass of water as I share with you my simple strategy to identify and understand my negative emotions.   For example: pull…
April 4, 2020

Episode 26: How To Identify & Understand Your Negative Emotions

April 4, 2020

Episode Highlights:

Join me over a glass of water as I share with you my simple strategy to identify and understand my negative emotions.  

For example: pull out your journal and highlight two columns (My Fears | My Reality).  Identify your fear (for example: being judged) and your current reality (for example: I am learning and growing and understanding in what ways).

Thank you for listening, I am thinking of you during this difficult time.  

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Disclaimer: All views are my own and for informational purposes only.  They are not to be viewed as medical advice or training.  Please see a licensed professional in this regard.  All information is provided in good faith and does not represent the views or opinions of any entity or organization.  

Resources:

www.jennifergeorge.co

Host Social:

IG: @jgbestobsessed

Twitter: @jenngeorge08

Facebook: Jennifer George – Best Obsessed

LinkedIN: Jennifer George

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