Episode 26: How To Identify & Understand Your Negative Emotions
April 4, 2020
Join me over a glass of water as I share with you my simple strategy to identify and understand my negative emotions.
For example: pull out your journal and highlight two columns (My Fears | My Reality). Identify your fear (for example: being judged) and your current reality (for example: I am learning and growing and understanding in what ways).
Thank you for listening, I am thinking of you during this difficult time.
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Disclaimer: All views are my own and for informational purposes only. They are not to be viewed as medical advice or training. Please see a licensed professional in this regard. All information is provided in good faith and does not represent the views or opinions of any entity or organization.
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